I was surprised at the level of uniqueness that the coaches brought to each individual in the Dad Units. I have had four back surgeries so I was a little apprehensive joining. But the coaches tailored everything to fit my inability to do certain exercises and I still got peak results and optimal life changing habits! So thankful for this opportunity and would recommend to all dads no matter your physical limitations

Working with Shawn and Dad Unit was a game changer. In 90 days, I lost 23 pounds and 8% body fat—but the biggest win was breaking through years of limiting beliefs. I used to think I couldn’t be disciplined with food, cut back on alcohol, or get strong. I proved all of that wrong. The Dad Unit brought real accountability, brotherhood, and support—you’re not doing it alone. My energy is up, my confidence is higher, and I feel like a different person. The Dad Unit completely changed the trajectory of my health journey.

DU has genuinely changed my life. When I started, I had no understanding of nutrition or fitness. I was just floating along. Shawn gave me the education, structure, and accountability that I needed to transform myself. Over 90 days, I worked relentlessly and dropped from 21% to 8% body fat and lost 20lb that I didn’t even realize I needed to lose. I now feel in control of my health for the first time. This has been the best investment I’ve ever made in myself, and my only regret is that I did not do this sooner.

This program works. I joined based on a solid recommendation from a trusted friend and I witnessed every guy in my unit experience the same kind of transformation I was experiencing. Every box that needed to be checked was challenging but attainable and, over time, the compound effect of these small changes made a HUGE difference. These disciplines raised the tide in all areas of my life and I believe made me a better husband, dad, and leader. This was the perfect blend of information, motivation, and accountability to see results across the board.

Dad Unit is not just building physically strong Dads but also better men for their families and communities. Shawn and Dad Unit provided me a unique experience to get stronger physically/mentally alongside other Dads wishing to do this same. Shawn pairs physical fitness with nutrition and overall "Dad Health" to help us be better! These 90 days were no joke but that is what made it awesome! I gained almost 10lbs of muscle in 90 days. If you are interested in taking your health seriously, join the Dad Unit! I highly recommend it!

I’ve always been into health and wellness, but I lacked discipline around diet. Working with Shawn changed that. His coaching brought structure, accountability, and consistency that completely transformed my results. My body fat dropped below 10%, my cholesterol is the lowest it’s ever been, and my energy and mental clarity are at an all-time high. My ice cube tray is shreaded and Ive been called Quadzilla by several peers at my local Golds. The biggest takeaway from the Dad Unit was discipline — in training, nutrition, and daily habits. And having a group of dads going through it together made all the difference. The camaraderie kept me focused and motivated. This program didn’t just change my body — it changed my lifestyle.

Joining the Dad Unit is the best decision I’ve made since having kids. I had put my health on the back burner, but realized now that in order to put my family first, I first have to have control over my own life- which means being healthy and fit in order to provide the best experience for my kids. The DU was a fun, inclusive, competitive, and challenging way to build lasting healthy habits and a strong connection with other like-minded dads. I now have more energy than my 4 year old can handle, which is in stark contrast to the first 3 years of his life.

Shawn got me so jacked I could barely fit in a size Medium shirt anymore - any for me that's huge. Not just one of the best trainers out there but also a great guy

Having Shawn as my coach as well as a team of moms going through together was pivotal. I lost weight and built muscle simultaneously. My confidence and enjoyment of being strong increased. My initial goal was to make my 80 year old self proud. I have no doubt I’ll look back at these 90 days as a fork in the road. Shawn’s expertise, availability, and depth of resourcefulness is what makes this program soar above others. I highly recommend for anyone looking to increase their athleticism, anyone looking to recomp their body, anyone looking to level up in all areas of life, anyone looking to be the best version of their current self- ANYONE CAN AND SHOULD DO THIS. you are worth the investment and if you show up day by day, the results come, they’ve built a beautifully sustainable AND challenging system where ALL can thrive IF they show up. Just do it.

To say Dad Unit has changed me would be an understatement. As a former D1 athlete who put on a few extra pounds once my playing days were over, I thought I knew how to get back in shape and could do it on my own. However, I struggled to stay consistent and slowly realized I needed some extra help to get back on track. Dad Unit did that and more! Dad Unit not only provided the tools I needed to get back in shape but also created a team and community that would hold me accountable and keep me working toward my goals. Dad Unit has fundamentally changed the way I think about nutrition and fitness and set me on a path to become a better version of myself. I couldn’t have done it alone, and with Dad Unit, I didn’t have to.

This program is absolutely phenomenal. You really have no choice but to make change and be held accountable. The first week or two feel completely overwhelming, but by the end, you have built habits that are part of you. The support from Courtney and Shawn and the team is incredible. It really feels like you are doing a big thing, and you are! Really grateful to have this shift in my life, not just for my health and my mental space but also how that creates shifts in other areas of life as well. Thank you so much for all the hard work this takes! Also, I can do three pull-ups now. Pretty sweet!

I can’t recommend the Dad Unit enough. The biggest thing Shawn gave me wasn’t just a workout or meal plan. He gave me a system that actually fit into real life as a husband, dad, and business owner (that I can continue even after the inital 90 days). Having him and the team as coaches meant I always knew what to do next, and when I had questions, they had answers. The accountability from the group of dads kept me showing up, even on the days I didn’t feel like it. The results have honestly exceeded my expectations. I lost 17.5 pounds, going from 195.1 to 177.6. I now have visible leg veins and a six-pack for the first time, but what I’m most thankful for is how I feel. My energy is way up, my daily headaches are now rare, and all of my blood work moved into healthy ranges. There’s something incredibly rewarding about committing to something difficult, doing it well, and seeing real results. The program also changed things outside the gym. My wife Sarah and I started taking walks together to hit my step goal, and those walks became quality time that strengthened our relationship. Our kids have become much more aware of eating enough protein, and as a family we’re making more of our own meals instead of relying on convenience foods. Those changes matter just as much as the number on the scale. The biggest takeaway for me is that healthy living doesn’t have to be complicated. It’s the small habits, done consistently, that change your life. When this challenge ends, I’m absolutely keeping my daily 10,000-step goal, clean eating, regular workouts, staying hydrated, daily weigh-ins, and limiting alcohol to special occasions. Those habits have become part of who I am now. If you’re a dad who’s on the fence, I’d absolutely recommend the Dad Unit. It works if you’re willing to put in the work, and the changes go far beyond what you see in the mirror.

DadUnit isn’t just another fitness program, it’s a blueprint for building healthy, sustainable habits that improve both your physical and mental well-being. Over the past 90 days, I’ve lost 30 pounds, but more importantly, I’ve developed a healthier, more active lifestyle that I can maintain long-term. Friends have even said, “Is this high school Joe?” And honestly it feels that way. While the physical transformation has been rewarding, the biggest change has been learning to consistently push myself in ways I haven’t since my college sports. What truly sets DadUnit apart is the community. The accountability, camaraderie, and support from your team, combined with the coaching and education from Shawn and Steven, creates an environment where success becomes a habit. DadUnit isn’t about quick fixes or fad diets. It’s about building the mindset, discipline, and daily habits that help you become the healthiest and best version of yourself.

Shawn is an incredible coach! In 3 months I lost all of the baby weight I had been holding onto for years and gained so much more in the way of strength and work-out confidence ! Shawn tailors the program to your specific goals and needs while giving constant support - and when needed, a motivational kick in the pants. I loved the team aspect of the unit - fellow moms holding me accountable in the journey. Join!!!!

Shawn and Courtney were amazing! Available and prompt to help! My husband and I lost about 30 pounds combined! We love the community we had to help push us through! We learned a lot about managing our calories / macros & how to move forward with better habits. We also learned SELF TRUST- we CAN DO the hard stuff! Our energy is up x10! We feel good and we feel also like we look good , haha! We’ve never been in better shape or stronger! Personally, I journeys into this mom group with a backwards mindset! Although my husband and I have not had kids yet, we went through IVF in January! We will not try to have kids for a little while longer, but my priority was to get my body back into shape and strong before pregnancy! I really feel that this program gave us lifelong skills to maintain healthy body composition and teach our children good habits!

I just finished 90 days of the dad unit. When I started, I was working out a lot, but I wasn't eating healthy. I was having a lot of drinks during the week and dealing with a lot of stress at work. When I went on the dad unit, I stopped drinking, started eating really clean, and went into an even more stressful season at work. I felt more energy, was able to be more focused, and started seeing really fast results. One of the things that really helped was having other guys in it with me that are checking in on a daily basis, pushing me to do something. I just completely shifted my mindset. The program's awesome. I'm feeling good, and I'm going to keep it going.

I have thoroughly enjoyed and appreciated my experience with the Mom Unit. I have been so impressed with Shawn’s expertise and coaching. I have never prioritized my own health as much as I have in the last 90 days. As a mother of four young children, I don’t often focus on my own diet and fitness as much as I would like. As a result of Shawn’s guidance and encouragement, I have not only lost some weight, but also gained muscle mass and lost body fat. Throughout the challenge I have felt energized and strong. The before and after photos show transformation but I also feel so much better. I loved the above and beyond challenges as they provided opportunities for me to push myself beyond what I thought I was capable of! I am grateful for this 90 day challenge and for Shawn and Courtney. Without their guidance and the accountability provided by the group of moms going through this program with me, I never would have seen the same results! I would highly recommend this program to anyone. Shawn will help you develop new habits and help you reach your goals!

Shawn and his team changed my life in the best possible way! I’ve learned so much and feel confident continuing on my own. I’ve lost body fat, leaned out, gained muscle, and built confidence along the way. The accountability makes you better and keeps you showing up. I finally understand how to fuel my body properly—thank you!

Joining Mom Unit has truly been life-changing for me. I feel more motivated, more confident, and I actually look forward to each day instead of feeling lazy or overwhelmed. Shawn genuinely knows what he’s talking about and is incredible at motivating you while helping you feel confident every step of the way. Working out and eating better used to feel like such a huge, intimidating task, and was something I constantly dreaded. After completing Mom Unit, it feels achievable and sustainable, and I finally believe in myself and my ability to stay consistent. I’m so grateful for the guidance, support, and mindset shift this community and Shawn gave me.

Just completed the 90-day Mom Unit program and can confidently say it was one of the most impactful things I’ve done for my health. For some background info: I’m a PA, mom of 2 toddler boys (3 & 4 years old) and married to a firefighter who is gone for long periods of time. I am BUSY. And over the past 3 months, I lost 14.2 pounds. More importantly, I completely changed my relationship with food and fitness. This program gave me structure and accountability in a way that actually worked. I tracked my macros daily, I hit 10,000 steps consistently, and did daily check-ins with my team. I TTFB (tick the F’ing boxes) and it WORKED. And it wasn’t just the weight loss (although that was the big motivator for me)—it was the mindset shift. I no longer see food as something to restrict or overconsume. I understand how to use nutrition as fuel to support my goals. I broke patterns of overeating and alcohol and replaced them with habits that are sustainable and aligned with the lifestyle I actually want. I know I’ll have no trouble continuing these new habits now that I’m done. MU lays down the foundation for you to succeed even beyond your time in the program. I’m stronger, leaner, and more in control of my choices—and it feels effortless compared to where I started. I’ll go ahead and share my photos because, truly, the pictures speak louder than my words could. If you’re looking for a program that delivers real results while teaching you how to maintain them long-term, this is it. 5 stars - without a doubt.

I was stuck at the same weight and body fat percentage for months even though I was hitting the gym 4 days a week and trying to be mindful of my diet. I had a goal, but I was struggling to get there on my own. Dad Unit was the breakthrough I needed and the results were steady and consistent from Day 1 until the end. It helped introduce some new daily habits and helped me strengthen my marriage - two totally unexpected but amazing outcomes. If you need something that will help push you to the next level no matter where you are at physically, Dad Unit is the answer!

As a runner, I had no idea how to properly fuel. I was operating on an unintentional philosophy that running 50 miles a week meant I was good to just whatever. Once I started weighing my food and counting macros, I was shocked at how much more protein I needed and how much better I felt to eat the right amount of carbs. This is the cleanest I’ve eaten, ever. No added sugar, nothing fried, no nibbles of cake, nothing. And honestly, it felt great. My body fa dropped, my strength grew a little, my waist dropped and my running pace improved. What I’ve learned over these 90 days will help me steward the body God gave me in a more honoring way. I highly recommend this program.

Biggest takeaway: regardless of whether you’re working to lose or gain weight it’s crucial to track macros in order to understand what you’re putting in your body and to rewire your brain on what are the right foods to eat Body change: the biggest difference for me has been an increase in strength and muscle mass Group dynamics: the team environment helped me stay the course knowing there were others in it and staying committed to their goals plus insights on what’s working and not working for the fellow participants was insightful for my own health journey Recommend: absolutely! One of the best parts of this program is that Shawn’s programming is specific to you. It’s hard to find someone with the knowledge and expertise to program diet and fitness routines for all different types of people with different goals and limitations but Shawn crushes that Shawn as coach: he’s funny, charming, good looking, will challenge you, encourage you and make sure you don’t forget why you signed up. What more can you ask for?

I’ve never finished any health program before now. Shawn was world class and he turned me from a slob to a stud. 20 pounds lost, 8% body fat, and tons more muscle.

If you've ever admired my physique, know that I owe much of this incredible body to Shawn.

Shawn and the Dad Unit are the absolute best! Literally changed my life and got me into incredible shape. Had to get all new jeans cause none of them fit and that makes me so happy. The DU changed how I look at food, health, and my lifestyle. If you’re thinking about getting in shape and being healthy, or have been wanting to for a while but can’t find the motivation, please sign up and join the DU. I tried for years to do it alone and would always fall off, I needed accountability. Shawn is the perfect person to have on your side. He knows his stuff, he’s funny and charming and encouraging without ever making you feel bad for when you mess up and eat wings, pizza and candy for dinner haha. (Had to have a few here and there hehe) Getting into shape can be very difficult and takes time, but having the camaraderie of the dad unit with the many other dads and men who are all striving to better themselves, makes the process so much more fun. Everyone’s encouraging and supportive and it truly is a great community. Shawn is former Special Forces and I have no military experience, but appreciated the militaristic approach behind the DU. It’s not overkill, but gives you that sense of belonging to a group of men with the same mission in mind. I took so many things from Shawn and the DU and have applied it to my daily life (non-fitness related) and it’s made me a better person, worker, friend, husband etc. If you sing up with the DU and follow Shawn’s program and advice, you will get absolutely shredded and make some new friends along the way. 10/10 can’t recommend enough. Get after and TTFB! 💪

The dad unit changed the trajectory of my life. I didn't realize how disconnected I was from my body and how it was impacting me. Shawn not only got me a six pack at 41 being a dad of four, he helped my rediscover my confidence at work and at home. Bonus - all the great sex because my body looks phenomenal. Thanks Shawn!

I’ve been exercising almost daily for the last five years. Been trying to lose weight but the scale just consistently went up and up. When I found the DU I set a goal to lose 30lbs, which was my pre-COVID weight. It was a joke. If I couldn’t lose even 10lbs in the last 5 years how the hell could I lose 30 in 90 days? But Shawn and the guys in my group helped me be consistent everyday. I lost 40lbs!! It literally was not possible without the Dad Unit. Thank you!!

For the first time in a long time, I wasn’t just “working out,” I was following a sound, personalized, and effective plan that actually delivered results. The Dad Unit’s 90-day fitness and nutrition plan, led by Shawn, completely transformed my approach to health and fitness. What made all the difference was the accountability and camaraderie. Being paired with a group of guys who were all committed to the same journey meant I had support and motivation every single day. No more going it alone or making excuses. We pushed each other to stay consistent and tick our daily boxes. The results speak for themselves. I list 15 pounds, built significant muscle, and can see my abs again! I gained something even more valuable, a sustainable system and the confidence that comes with real, lasting change. The experience was so positive that I’ve signed up for another 90 days!

I recommend this program to anyone that actually wants to make a change in their life. I came in thinking this was just another program and I was very wrong. Its a group that is guided by Shawn through a path of personal improvement. To help you change your lifestyle and make the changes you are asking for. For my journey I lost almost 40lbs (and counting) in my 90 days. It made me realize that my weightloss and more importantly my get healthy journey had just begun. Even though you are assigned to a team, Shawn makes sure you hold yourself accountable all while always being there for a kick in the rear or support to get to the next step. The ability to dial it up or down with him is huge! As he ensures that either way it is adjusted while maintaining the goal in mind. I am sticking around to keep learning more and to continue my journey with the help of a strong leader. Try it out for yourself if you actually want to change.

With the Dad Unit, I didn’t go above and beyond—I just showed up and did what was asked. I hit my steps, managed my calories, did the workouts, checked in, and stayed consistent. I wasn’t the top performer in my group, but I still lost over 30 pounds in 90 days. Now, at day 94, I’m not worried about rebounding. I’ve got the habits, the workouts, and the tools to keep going. I have more energy for my kids and more control over my life. If you’re on the fence, wondering if you have the time or discipline—take it from a guy who just ticked the boxes. It works. Your life will change.

If you had told me that I would lose 35 pounds, develop lifelong habits and mindsets for success, and make great friends…all in 90 days…I would never have believed you. But that is what the Dad Unit has accomplished for me in just three months! Shawn has been excellent in communication, skilled in developing detailed workout and food intake plans, and a source of encouraging accountability. My confidence has increased, my energy has skyrocketed, and I’m thrilled to continue being a part of this high-performing, continuously improving community. Dad Unit is transformational! I highly encourage any high-achieving dad to join!

Shawn has established a program and community that sets up busy, high-performing dads for success. Shawn worked with me to customize my workouts, diet, and schedule in accordance with my goals, which are to make maintainable progress while staying injury free. After only 2 months into the program, I've lost nearly 30 pounds, added muscle, and regained a level of fitness and confidence that I haven't seen in 10+ years. Anyone that wants to do the same should join the Dad Unit.

I lost 25 pounds in 90 days! Shawn and the accountability of the group helped me stay on track. At the gym, I did more time exercising and less time chatting in the hot tub. I started reading labels and prioritizing protein. I was never hungry. If I hadn’t met my goal for steps by the evening, I made myself get out of my comfy recliner, go outside, and get moving. My doctor is happy and my wife has laid on the compliments. I like the idea of being in better shape for her and keeping up with the grandkids.

I was surprised at the level of uniqueness that the coaches brought to each individual in the Dad Units. I have had four back surgeries so I was a little apprehensive joining. But the coaches tailored everything to fit my inability to do certain exercises and I still got peak results and optimal life changing habits! So thankful for this opportunity and would recommend to all dads no matter your physical limitations

Working with Shawn and Dad Unit was a game changer. In 90 days, I lost 23 pounds and 8% body fat—but the biggest win was breaking through years of limiting beliefs. I used to think I couldn’t be disciplined with food, cut back on alcohol, or get strong. I proved all of that wrong. The Dad Unit brought real accountability, brotherhood, and support—you’re not doing it alone. My energy is up, my confidence is higher, and I feel like a different person. The Dad Unit completely changed the trajectory of my health journey.

DU has genuinely changed my life. When I started, I had no understanding of nutrition or fitness. I was just floating along. Shawn gave me the education, structure, and accountability that I needed to transform myself. Over 90 days, I worked relentlessly and dropped from 21% to 8% body fat and lost 20lb that I didn’t even realize I needed to lose. I now feel in control of my health for the first time. This has been the best investment I’ve ever made in myself, and my only regret is that I did not do this sooner.

This program works. I joined based on a solid recommendation from a trusted friend and I witnessed every guy in my unit experience the same kind of transformation I was experiencing. Every box that needed to be checked was challenging but attainable and, over time, the compound effect of these small changes made a HUGE difference. These disciplines raised the tide in all areas of my life and I believe made me a better husband, dad, and leader. This was the perfect blend of information, motivation, and accountability to see results across the board.

Dad Unit is not just building physically strong Dads but also better men for their families and communities. Shawn and Dad Unit provided me a unique experience to get stronger physically/mentally alongside other Dads wishing to do this same. Shawn pairs physical fitness with nutrition and overall "Dad Health" to help us be better! These 90 days were no joke but that is what made it awesome! I gained almost 10lbs of muscle in 90 days. If you are interested in taking your health seriously, join the Dad Unit! I highly recommend it!

I’ve always been into health and wellness, but I lacked discipline around diet. Working with Shawn changed that. His coaching brought structure, accountability, and consistency that completely transformed my results. My body fat dropped below 10%, my cholesterol is the lowest it’s ever been, and my energy and mental clarity are at an all-time high. My ice cube tray is shreaded and Ive been called Quadzilla by several peers at my local Golds. The biggest takeaway from the Dad Unit was discipline — in training, nutrition, and daily habits. And having a group of dads going through it together made all the difference. The camaraderie kept me focused and motivated. This program didn’t just change my body — it changed my lifestyle.

Joining the Dad Unit is the best decision I’ve made since having kids. I had put my health on the back burner, but realized now that in order to put my family first, I first have to have control over my own life- which means being healthy and fit in order to provide the best experience for my kids. The DU was a fun, inclusive, competitive, and challenging way to build lasting healthy habits and a strong connection with other like-minded dads. I now have more energy than my 4 year old can handle, which is in stark contrast to the first 3 years of his life.

Shawn got me so jacked I could barely fit in a size Medium shirt anymore - any for me that's huge. Not just one of the best trainers out there but also a great guy

Having Shawn as my coach as well as a team of moms going through together was pivotal. I lost weight and built muscle simultaneously. My confidence and enjoyment of being strong increased. My initial goal was to make my 80 year old self proud. I have no doubt I’ll look back at these 90 days as a fork in the road. Shawn’s expertise, availability, and depth of resourcefulness is what makes this program soar above others. I highly recommend for anyone looking to increase their athleticism, anyone looking to recomp their body, anyone looking to level up in all areas of life, anyone looking to be the best version of their current self- ANYONE CAN AND SHOULD DO THIS. you are worth the investment and if you show up day by day, the results come, they’ve built a beautifully sustainable AND challenging system where ALL can thrive IF they show up. Just do it.

To say Dad Unit has changed me would be an understatement. As a former D1 athlete who put on a few extra pounds once my playing days were over, I thought I knew how to get back in shape and could do it on my own. However, I struggled to stay consistent and slowly realized I needed some extra help to get back on track. Dad Unit did that and more! Dad Unit not only provided the tools I needed to get back in shape but also created a team and community that would hold me accountable and keep me working toward my goals. Dad Unit has fundamentally changed the way I think about nutrition and fitness and set me on a path to become a better version of myself. I couldn’t have done it alone, and with Dad Unit, I didn’t have to.

This program is absolutely phenomenal. You really have no choice but to make change and be held accountable. The first week or two feel completely overwhelming, but by the end, you have built habits that are part of you. The support from Courtney and Shawn and the team is incredible. It really feels like you are doing a big thing, and you are! Really grateful to have this shift in my life, not just for my health and my mental space but also how that creates shifts in other areas of life as well. Thank you so much for all the hard work this takes! Also, I can do three pull-ups now. Pretty sweet!