I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions. I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.

I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.

I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.

Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow. I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.

Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.

Really valuable lessons and insights, looking forward to deepening my practice for myself and my clients.

I am a yoga teacher, yoga therapist and forest therapist. Yes I would certainly recommend this experience to others. I realize how much grief I have remaining in my body which holds me back from experiencing the joy you talked about.

Wow — thank you and your team for inviting me to the somatic breathwork sessions. Before the Zoom began I was anxious and overwhelmed; I’d just left the gym, my body was buzzing and my mind racing. As soon as you led the breathing exercise I felt an immediate calm — exactly what I needed. I’m excited by what I learned and looking forward to the next two sessions. I can’t wait to make somatic breathwork part of my daily routine with me and with my clients.

I am a Holistic Practitioner, Reiki Sekhem Master Teacher and RN (MH-UK). I enjoyed the session and would recommend it to others. I enjoyed the presentation and language of the information and the opportunity to connect with myself. I am looking forward to tomorrow.

The workshop provides a place to stay displinined and motivated to continue breathwork on a consistent basis. Doing breathwork on a consistent basis makes changes in the body and mind. I truly enjoy being a part of them.

I'm not a practitioner, just a regular gal on my own path of self-discovery and working through the challenges of life while navigating my way through years of battling anxiety and depression. I would classify myself as a highly sensitive person and I felt drawn to this workshop to learn about new ways to release suppressed emotions built up in my body. I have always known that for me, connecting with my body is vital but I have not been able to really find answers as to what actually works for real and how to easily and practically make it a regular practice in my life. The teachings in this workshop really resonated with me! So many synchronicities happening for me throughout the entire thing! I felt a deep sense of care and attentiveness from the facilitators. I'm hopeful and excited for the first time in years! Highly recommend! Everyone needs this knowledge and these skills!

The breath exercise really brought a lasting calm to my entire body (except food digesting in my stomach) and my mind which I felt long after the entire session was over.

Enjoyed this webinar. Felt it resonated with how I see healing as holistic and the importance of mindful noticing of what is happening in the body, from the bottom up.

I am a beginner level practitioner. What felt most stagnant before today was accepting that my body is always so tired. It has been functioning on stress. I was not able to voice my feelings or emotions and I believed that feeling everything and being sensitive was a weakness. But today, during the session, I realized there are many people just like me, and I am not alone. I have wanted to be part of this somatic community for a very long time, but I never got the opportunity. I would love to attend in person someday, hopefully soon. I have always known that my body stores a lot of childhood and adulthood trauma, triggers and issues that I am not even ready to tell or accept myself, let alone share with others. And I know it’s not right, and I can’t live my life like this. I want to live my life. After today’s session, I am no longer afraid to admit to myself that my body needs rest. It needs a hug and it needs to release all the issues that have been stored for so many years. Thank you for this.

I have noticed since the workshop, I am constantly taking deep breaths to regulate myself and checking in for what I'm needing in those moments. I.