The insight and context provided around breathwork was incredible - and super helpful. The trainer set up the breathwork so well answering every question and sometimes answering thoughts that were only in my head.

i seem to be calmer and more relaxed. I would recommend this to others

Amazing experience with the Soma-IQ summit! My first time, and I felt much relief, gratitude and self love after the 60 minute session. Thank you for this experience! Highly recommend!

The first day of the summit has been incredible! The mediators Adam and Nadem have such a welcoming and calming presence it makes it easy to drop in and learn. I'm looking forward to learning more in the coming days!

Day 1 has been a nice intro to somatic breathwork - tuning into my breath and body with body mapping with a sense of lightness and relaxation. Looking forwards to Day 2 somatic breathwork session

I noticed more acceptance of my nervous system. Yes, I would reccomed others experience this.

Anxiety came with heart palpitations. Very scary, very real. Heart monitors the whole deal. Nothing to medicate for, must work on my stress. The 1st session gave me hope. Thank you!!!

It was very powerful, I moved some aches through my body. I'm looking forward to tomorrow. Thank you x

For two days I have been so anxious about work that I’m frozen in my seat. I can’t approach the work and I feel sick-anxious. After that short breathwork session I’m regulated again. I’m quite OK. Beautiful. I see that I need to do this work. Thank you!

My word of intention was "relax", hold so much tension in my body. I feel very relaxed and insights swirling!

I great release of tension in my shoulders and chest. It’s nice to know that there are people here for the same conditions! I would most definitely recommend someone for this! I enjoyed having these big beautiful deep breaths that sorry, speakers name but whoa you will really get some good release if you belt out or mimic his exhale!! So thanks!! Weird I know!

I've tried different healing modalities, and currently, I find that breathing techniques feel the most calming. I've heard a lot about somatic breathwork and this is my first time attending a session to understand how it works and dip my feet. I'll be honest, I had to attend the session during my lunch break at work, which was not ideal, and yet I was able to benefit from it. I have struggled with severe anxiety and depression, and I know I need to slow down and listen to my body and heal (let go of everything that my body is holding that doesn't serve me). When I started the session, my intension was to feel safe and calm. When we scanned the body I could feel so much stiffness and discomfort in my neck and shoulders - it felt like I was holding onto a lot of weight in the world and on the edge. But the end of the session I was yawning, smiling, calmer, and that tension in the shoulders had melted away. It was encouraging to experience this. I'm hoping to have a way to continue some sort of guided somatic breathwork practices that I can access at my own time. I do struggle to do it by myself.

I enjoyed all the insight to listening to our body 1st vs our mind. I'm excited for more practice tomorrow.

Since joining the workshop I’ve become more aware of my breath and breathing, and being more conscious of following what I learned. I would recommend it to others.

After the workshop today, I feel a little lighter. There is so much still there that I need to learn how to release but I can definitely tell that it isn't near as heavy. I have been in survival mode my whole life so my body seems to constantly stay tensed up. I do feel some relief from that but much more work to do! Can't wait for tomorrow!

Thank you for these beautiful practices. I have literally tried everything to access my childhood Trauma and release it, and this work is showing me the way!!! Thank you!! I have a whole new love for me, for Life, for US in our interconnectedness. Just gratitude…

After I had done all the sessions, my body and mind became so open up and felt amazing feeling!! Thank you so much for this experience for my life!!

That was my very first time watching something. Like that I really enjoyed I was working and listening, when he started the breathing exercises I stopped work and did the exercises It felt great thank you so very much

I have noticed after a recent respiratory illness, that I am not breathing deep and holding a lot of stress in my upper body and neck area. Following day 1 of the Soma+IQ breathwork, I feel like I am breathing deeper and some of the tension has reduced throughout my upper back and neck. Because of the recent respiratory illness, i was not able to hold as long as the video but i just did what i could. Try to relax even if you can't do the breathwork perfect . Just do your best. Looking forward to the deeper breathwork tomorrow.

I would recommend this workshop to others. I am amazed how the breathwork session made things look more light infused afterwards - an actual change in eye sight. That the body says, I love you. A rare moment of actual peace. Things feel shifting and listened too, in gratitude, without having to rehash old sore memories. The framing of experience and aims, such as alignment and presence, come across as freshly defined, and as manageable goals along side the commitment to be breathed with intention.

More awareness to my body and the difference between thinking my feelings and actually noticing feelings and sensations. Curious to see the breath work on day 2!

I highly recommend this workshop for anyone in need of help with stress, trauma, anxiety or just LIFE. The focus on the breath has brought so much to the surface. I realized how much I actually hold my breathe (trauma response), and my health has suffered because of this. I look forward to more teachings, guidance and breathwork 🙏

I can say the first day blew me away. Totally unexpected as I have PTSD from operations that went wrong. Had to get an operation and did the exercise and managed to go into hospital calmly and my blood pressure remained low ( they were shocked) and I remained calm throughout. I feel somatic breath work has shifted fear deep from within me. Thank you

The breathwork workshops have felt like a hot line straight to my emotions that have been pushed down and trapped me for years. With clear images and eye opening insights into what's been keeping me stuck in survival mode. It's profound work, that simultaneously feels huge, yet gentle, kind and safe.

Thank you for a wonderful experience,

Information makes total sense. I buy in to it all. Just need to be kind to myself and practice and integrate.

I've been doing somatic work since when they would bar you from the psychology association for doing it! This was very good, had great flow, new information and practical for people at various stages of the journey.

I feel less tension and tapped into my desire to take action. I really love the way of letting the heart take the drives seat and will be working on that for myself. I will be recommending this to my friend and my daughter.

It was so amazing to experience the shift in my energy. I felt so at ease afterwards. Highly recommend this workshop to those seeking inner healing!

I was having a very rough day and it helped me to ground and regulate. I would definitely recommend and already have.

I felt so calm and present in the moment. Later in the day I was aware of how much more clarity I had guiding me throughout the day.

Soma+IQ feels like a lifeline after years of numbing and total disconnection from my body. I was convinced that I would remain stuck in freeze forever, but I'm finally starting to notice physical sensations and emotions. I'm so grateful to have found modality that actually works. Thank you!

It was an incredible experience. I found the workshop much more engaging and much more connected with the breathwork than I expected. I would highly recommend this for anyone interested connecting more fully with themselves.

First time trying not sure what to expect. I was surprised by my physical reaction to the experience. Cant wait to finish this 3 day workshop

Loved the experience when I went into the practice I felt tightness in the body and like there was a lump or mass on my left pelvic region. After doing the 1st Day of exercise that heaviness I felt and the awareness of the lump was gone and I felt a general sense of lightness and calm. Amazing!

I noticed an advertisement on Facebook and was interested. The first session exceed any expectations that I had. It was very information and cannot wait to continue!!!!!! I felt great at the end of the session

I would definitely recommend this 3-day workshop to others. It is a really powerful way to reconnect to the body and release stress, tension and trauma, in a world where we too often only live in the mind.

Enjoyed the first day of the workshop. Couldn’t attend live so the replay was super helpful.

I did not know what to expect from this session, but my curiosity was at its highest point. My desire was to change my natural reactions to life's challenges into peace, love, and kindness for all. As Adam led us deeper into awareness of our breath, something profound surfaced. The beautiful music and the soothing voice of our facilitator anchored us at the point where our childhood challenges were seated. I would definitely recommend this course to everyone whose desire is to transform from the old to the new, where peace, love, and kindness are nurtured.

Since joining this workshop I have held a calmness and at the same time an excitement for my healing journey. I whole heartedly recommend anyone looking for help in moving through stuck emotions to join in this community/somatic summit.

Aware of how my breath flet more comfortable after the exercise. I would definitely recommend this to others.I'm not in the community yet but am comtemplating....

I am a breath holder!!! I have been for as long as I can remember and I am in my mid 70’s so I have been a shallow breather fur mist if my life. I am realizing I can release stress through breathing techniques such as those I am experiencing in Soma+IQ. Thank You! Everyone can benefit in some way . . . whether big or small.

Complete shift in energy, clarity and focus

More at peace within. Deeper sleep. Gratitude 🙏🏻

. I’m noticing to listen to what part of my body are communication. . Yes because it will remind others not to let their mind control their feelings

always feel a sense of calm and clarity during the workshop, always love the teachings and the experience.

I would definitely recommend this experience to others. It's a good way to carve out some time in your day for yourself and to focus on all aspects of your well-being. I also really appreciated the insight and expertise of the presenter and related to the anecdotes he was telling. There are definitely some similar patterns in my own life that I am trying to unlearn.

Enjoyed day 1 explaining how to control my triggers by simply pausing and breathing and not reacting. Thank you. Looking forward to more.

I enjoy the diversity of this breathwork. It’s both gentle and powerful. I felt much more motivated and energized after the session. I’d definitely recommend it to friends.

Noticed an even calmer and grounded presence in myself

Since joining the workshop, I’ve noticed a real shift in the way I think. if someone is looking for growth, clarity, or a mindset upgrade, this is worth it and i would definitely recommend they experience this. In the community, there's connection and support. People are encouraging and it feels like a space where growth is normal and celebrated.

This was a beautifully lead workshop to teach me how to release all of the stuck energy I have been carrying around for my lifetime. As an empath I absorb other peoples energy so I am working on releasing what is no linger mine to hold. This is a great first step, thank you! Looking forward to tomorrow!!

this is my second time doing this workshop. It’s simply is Amazing!!! I can’t wait for the breath work session tomorrow I did this a couple of months ago and it changed my life!!! I will definitely be recommending it to several friends

I never thought about the order in which we process stress and it was a light bulb going off for me, to consider a bottom up approach! I’m excited to experiment with this new perspective,

The energy inside me, and around me has changed in his little as one day the opportunity to learn my body‘s language to reconnect. My body and mind is the greatest gift I could give myself and those around me. I would recommend this workshop to anyone and everyone it is so beneficial on your healing journey. I’d like to add even being part of the community. I feel like their support and like-minded people around me I don’t feel so alone. I’m so truly grateful that I found this workshop and the people who come with it

I realized my need for approval and intense validation outside of myself and remembered a memory from childhood of being in time out. I was able to release this memory from my heart. I do recommend this work to everyone looking to heal.

Only the first day of the workshop and I'm feeling better. I've tried a lot of other things to experience a better connection with mind/body/spirit. The "breath work" really seemed to help and I can't wait for tomorrow's session to go deeper.

I felt calmer and more relax after the breathwork. I definitely reccomend it, especially for people who are very new to any breathworks. Everything explained well. I just joined to the community, I am looking forward see what brings to me.

I’ve definitely noticed more awareness of my body and a gentle shift in energy after practicing the body scan. I really liked the breathwork that expelled the stagnant energy and focused on desire. I would recommend this to others and plan on sharing my insights with my clients who are looking for more somatic based practices.

This is for me. I know breath work can help release the negative vibes. This is the start of my letting go

Thoroughly enjoyed the workshop today. Really nice to be part of the community Looking forward to learning more of this powerful modality

I recently fell into the depths of despair due to a forced living situation, and I've been unable to shake the emotions. I participated in these a year or so ago and could see the value but had a lot of ego in the way. Now I am ready and saw immediate results from today's workshop. Thank you for the free support.

The workshop brings an understanding of all the working parts of the mind and body. The exercise was very calming and freeing. It is an experience everyone should try at least once.

Wow. Before the first round I am embarrassed to say I didn’t know how to breath with purpose. After the very first session I am already more in tune with my body and feelings.

This is my second workshop and the release from the breath work is amazing! It’s truly a game changer!!

Before the workshop today I felt very heavy, racing mind, low energy. After the workshop I literally felt like my body was 20 pounds lighter and I had more clarity and focus on what I need to get done today. Thanks so much!

The information in the workshop is the stuff we should have been taught as children, in school, and at a young age. Simple but profound all at the same time. My favorite part was being guided through breathwork. What a powerful way to release, feel, and expand 💫

I enjoyed the breath work. It was the first time that I have tried. I have a pain in my shoulder and about a hour later I notice that the pain had not returned. I really looking forward to tomorrow session. I would recommend others to experience this.

Love this, everyone should be learning this stuff, life saver.

I felt the negative thought fade further away. I would recommend this to others! I have enjoyed a different approach to healing, especially when other methods have no longer worked.

The workshop was excellent, delivered in a wonderfully soulful and heart-led way. I would highly recommend!

Finally the ability to break through the wall you have been fighting against. This workshop has helped me understand the tools to continue healing and move to a more free flowing and happier self.

Today was my first experience with a somatic experience with the 20 minute breath work exercise. Since the workshop, my body feels completely relaxed, despite not having slept well for the past 2 nights. I would definitely recommend Soma community to anyone and everyone! Looking forward to being involved in the community moving forward!

Becoming a Soma+IQ Practitioner this year was the best decision I've ever made. The impact on my practice has been immediate and profound! My clients are consistently 'wowed' and amazed by the power of the somatic awareness and breathwork techniques—it's truly transformative for them. I frequently return to the Soma+IQ workshops, finding them an invaluable resource for keeping my skills current and my professional toolbox sharp and effective.

OBSESSED WITH THESE GUYS! 😭👏🏼💜 Healing the world one session at a time.

Thank you for offering these workshops. This is my third time joining in and taking away something new each time. I am grateful for the experience!

I've noticed that for the first time, I seem to be able to actually do the breath work. I've wanted to try somatic work for a long time, and it feels like this might be my opportunity 😃

I have noticed that, since joining the workshop, I overthink less and feel into my body more! I feel more grounded. It feels safer to be in my body now. I would definitely recommend this experience to everyone!

Wonderful experience! Adam and Nadeem are so authentic and relatable. I'm looking forward to spending more time with the Soma+IQ community and possibly becoming a facilitator one day. Coming from a person with a long history of trauma who has already done a lot of healing work, I highly recommend this!

Since joining this community, I have become much more in touch with my emotions and how I hold them in my body. I recommend this workshop and community to anyone who has experienced trauma. One of the things I enjoy most, is the Qi Gong sessions that Adam does. They are so centering.

Great energy all around!! Definitely recommend. Lots to learn and feel✨🙏

Lots of releasing …..from childhood trauma and life belief systems that no longer serve me

The community is sooo positive. I love to read everyone’s shares. It helps to bring joy and learn from peoples experiences. The sessions are beautiful and help release stuck experiences.

This was my first workshop… After today right now, I am much calmer and able to go outside then go do my errands big day today. I feel wonderful relaxed, not stressed.

It was relaxing - a letting go experience

It’s essentially knowledge to be conscious of our whole existence as an individual and collective interaction. I recommend to everyone.

The education from Adam was very helpful. I love the way he described somatic breathwork and the body up approach is definetely intriguing and makes perfect sense. Thank you for the mini breathwork session. so calming and healing.

What an amazing session. I actually almost fell asleep. This was an ah-ha moment for me. I needed this so much. Thank you so much. see you for day two.

I loved my first session, it was very informative and it gave me a lot of hope. I would definitely recommend SOMAIQ. It was my first somatic experience and it was a pleasant experience!!!

This was a very warm and welcoming introduction to somatic healing which is deeply personal. It was awesome to be with a community of people chasing the same healing and normalizing it along the way.

A lot of the pain and tension in my leg has subsided. Yes this is something I would recommend.

I recommend this workshop to anyone needing to release pressure within.

Guys, I am almost overwhelmed, not only with the high degree of professionalism, but with the deep quality of the material. It is not the same old same old stuff we struggle to understand. This is perfect sense and I love the common sense. I am blown away. I can't wait for tomorrow. Well, yes, I can wait ... and I will.

Very enlightening 1st session. I highly recommend breathwork to release the stress stored in your body due to past trauma!

This workshop is such an eye opening experience. Thank you for all the incredible information and education!

So grateful to have participate and learn more about how to connect with my body less my mind and looking forward for more

Feeling a lot calmer and it is great to know what is going on within the body and to be able to connect with it on a deeper level. I would recommend this course to everyone wanting to connect more deeply with themselves.

Lots of Aha moments on this call.. I have done Somatic breath work with a certified person although I loved the explanations here because there wasn't much of that and I love to know the whys and details. Tha know you all once again💕

This has been a very insightful workshop. I would definitely recommend it to those just starting out.

The insight and context provided around breathwork was incredible - and super helpful. The trainer set up the breathwork so well answering every question and sometimes answering thoughts that were only in my head.

i seem to be calmer and more relaxed. I would recommend this to others

Amazing experience with the Soma-IQ summit! My first time, and I felt much relief, gratitude and self love after the 60 minute session. Thank you for this experience! Highly recommend!

The first day of the summit has been incredible! The mediators Adam and Nadem have such a welcoming and calming presence it makes it easy to drop in and learn. I'm looking forward to learning more in the coming days!

Day 1 has been a nice intro to somatic breathwork - tuning into my breath and body with body mapping with a sense of lightness and relaxation. Looking forwards to Day 2 somatic breathwork session

I noticed more acceptance of my nervous system. Yes, I would reccomed others experience this.

Anxiety came with heart palpitations. Very scary, very real. Heart monitors the whole deal. Nothing to medicate for, must work on my stress. The 1st session gave me hope. Thank you!!!

It was very powerful, I moved some aches through my body. I'm looking forward to tomorrow. Thank you x

For two days I have been so anxious about work that I’m frozen in my seat. I can’t approach the work and I feel sick-anxious. After that short breathwork session I’m regulated again. I’m quite OK. Beautiful. I see that I need to do this work. Thank you!

My word of intention was "relax", hold so much tension in my body. I feel very relaxed and insights swirling!

I great release of tension in my shoulders and chest. It’s nice to know that there are people here for the same conditions! I would most definitely recommend someone for this! I enjoyed having these big beautiful deep breaths that sorry, speakers name but whoa you will really get some good release if you belt out or mimic his exhale!! So thanks!! Weird I know!

I've tried different healing modalities, and currently, I find that breathing techniques feel the most calming. I've heard a lot about somatic breathwork and this is my first time attending a session to understand how it works and dip my feet. I'll be honest, I had to attend the session during my lunch break at work, which was not ideal, and yet I was able to benefit from it. I have struggled with severe anxiety and depression, and I know I need to slow down and listen to my body and heal (let go of everything that my body is holding that doesn't serve me). When I started the session, my intension was to feel safe and calm. When we scanned the body I could feel so much stiffness and discomfort in my neck and shoulders - it felt like I was holding onto a lot of weight in the world and on the edge. But the end of the session I was yawning, smiling, calmer, and that tension in the shoulders had melted away. It was encouraging to experience this. I'm hoping to have a way to continue some sort of guided somatic breathwork practices that I can access at my own time. I do struggle to do it by myself.

I enjoyed all the insight to listening to our body 1st vs our mind. I'm excited for more practice tomorrow.

Since joining the workshop I’ve become more aware of my breath and breathing, and being more conscious of following what I learned. I would recommend it to others.

After the workshop today, I feel a little lighter. There is so much still there that I need to learn how to release but I can definitely tell that it isn't near as heavy. I have been in survival mode my whole life so my body seems to constantly stay tensed up. I do feel some relief from that but much more work to do! Can't wait for tomorrow!