Antoinette Bey
I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions.
I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.
Mar 4, 2026
Rhonda
I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.
Mar 4, 2026
Alicia Burke
I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.
Mar 4, 2026
Jamie . Cooper
Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow.
I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.
Mar 4, 2026
Malona Matthews
I practice somatic breathing during my morning routine to set my intentions for the day. I was invited to this class by a Co-Creator that I am working with, and I am so honored that she asked me to join. The desire to incorporate this into my current practice has shifted, gotten stronger, just after the first day. I loved the presence on the room, the connection that everyone seemed to feel simultaneously. It was deep, personal, and emotional. It was a blessing to be a part of. I look forward to the next 2 days! Peace and Blessings! 🤍✨️
Mar 4, 2026
Patricia Goodrich
Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.
Mar 4, 2026
Sonya Shepherd
I have noticed since the workshop, I am constantly taking deep breaths to regulate myself and checking in for what I'm needing in those moments. I.
Mar 5, 2026
Claire
I am a counsellor. I would definitely recommend others to experience this, especially the body mapping practice - brought me to focus on the body sensations, and make connections with my emotions and needs, which is absolutely beautiful.
Mar 5, 2026
Raul Reichard
I’m a practitioner intent on regulating my nervous system. I would definitely recommend this experience. Since joining, I’ve gained an understanding of the need for and meaning of a bottom up healing approach.
Mar 5, 2026
Susan
I am a massage therapist. As I was lead through today’s process, now 10 years after divorce, I found myself acknowledging the feelings associated with my marriage of fear, pain, disappointment, not being seen, nor understood, unsafe etc. Then when asked what we wanted and needed, for the very first time I pictured my ex husband sincerely apologizing for the pain which was inflicted by his behavior and him holding space and presence in such a way which brought tremendous comfort, healing and loving connection in a way that was felt in my body, nervous system and heart. It was very relieving and freeing and enabling to embody a sense of love toward myself, a comfort and compassion I have subconsciously longed for for a very long time.
Mar 5, 2026
Debra Johannson
I was most stagnant around moving back into my paid practice. Last 3 years have been full of extreme pain and injuries that I’m now coming out of. I am looking to add to my offerings and a friend recommended this class. I am so grateful for that! The biggest change for me is realizing the depth of my gifts and seeing clearly that I need not wait to be finished with certain classes to begin taking clients again! Can’t wait for today’s class!
Mar 4, 2026
Angela Woppman
I'm a women's midlife wellness coach. Before watching the replay of Day 1, I was feeling stagnant/stuck, if you will. I may or may not have dozed off towards the end of the replay as I was feeling so relaxed with the little bit of practice that we did. :-)
I've dabbled in somatic work to try to regulate my own nervous system. I have to say, this is the first practice where I have really felt a shift. I would highly recommend this experience.
Mar 4, 2026
Erinne Roth
I’m a Marriage and Family Therapist and I would recommend this to others. I noticed a lightness and clarity that came to my body after the first day. So many thoughts and feelings were confirmed by this workshop. Thank you for articulating it so beautifully.
Mar 4, 2026
Adria McMartin
I am a therapist. I joined because I was introduced to somatic therapy techniques in a LGBTQ+ training, but it was short. I felt I needed more. This was more. I was opened up to being even more in tune with myself and how my body is affecting me and my practice. I can’t wait for tomorrow.
Mar 4, 2026
Xuyun
I’m a bodywork practitioner focusing on children with autism. All I can say is wow. This is definitely what I was looking for and I highly recommend to others!
Mar 4, 2026
Karen Ricotta
I am a mental health therapist. I work in addiction and recovery through a sober living facility and I see clients with various mental health issues through a private group practice. I was not able to participate in the workshop yesterday because I had a session. However, I was grateful that there was a recording, which I was able to listen to last evening. I found it very useful, as I was fatigued, but having trouble sleeping. I listened to the recording and engaged in the breathing and it did help me relax and let go of stress and have a restful sleep. I am looking forward to the remaining days of this workshop. Thank You
Mar 4, 2026
Brittany
Mental Health Therapist.
So far I would recommend.
I have noticed a deep passion and commitment from the team for helping others and to spread awareness.
Mar 4, 2026
Christiana Cagnoni
I wrote a text and it disappeared so I hope this isn’t a duplicate.
I was feeling very good yesterday and enjoyed the class thoroughly and appreciated Adam’s teaching. I am a practicing TCM doctor of 46 years and I took the class because I love learning and hearing others perspectives on presence and helping people. I rarely feel stagnant because I do practice what I teach I. E. Qigong, Healing Sounds, Breathing and Stillness and Authenticity.
I look forward to today’s class. Thank you. 🙏❤️
Mar 4, 2026
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
Mar 4, 2026
Gina Tremblay
Hello and thank you for the workshop yesterday. I was first introduced to somatic movement approximately 5 years ago as an add-on to my Pilates fla/yoga classes. I have been a teacher my entire career. I've experienced I what I feel has been a lot of trauma in the last 10 years. It made total sense to me to use the soma+IQ approach to bring my body back into alignment. I am feeling better today than I have in a very long time. I'm looking forward to tonight's session. Physically I do not have that sick feeling in my gut today. I also woke up without a terrible headache. Thank you
Mar 4, 2026
Rebecca
This workshop is already providing so much value in reiterating and clarifying the body's ability to heal itself and increasing our somatic awareness can usher that healing in. Profound hearing that our coping strategies may keep us "safe", however limits our capacity for JOY! Here's to accessing more joy through integrating the knowledge and practices taught here. Thank you!!
Mar 4, 2026
Annette
I am pleased to have a positive way forward in dealing with my trauma… getting tired of constantly looking back!! Somatic healing makes a lot of sense to me!
Mar 4, 2026
Justin Smith
Aspiring coach here. I think of myself as an empowerment coach wanting to help people acknowledge, accept, and step into the power of self and after today’s first session I think this training will be a valuable tool. When we talk about the aha moments from just day one- when he dropped using coffee as a crutch, or ibuprofen to numb the pain I felt so called out and have literally never thought about it like that. I have always just popped the pills, or brewed another pot to get me through the moment and day. After today I will be more mindful and present and rethink those coping mechanisms. I also loved the part about joy being the matriarch of all the other feelings- I grew up in an abusive and volatile household and I acknowledge I have a rage inside of me but I don’t accept or embrace it- I do everything I can to turn down the dial on anger and rage, I never considered I was turning the dial down on everything else. Which is funny because I tell people this all the time and apparently I should have been listening to my own advice.
Mar 4, 2026
Kavita
Day 1 was amazing and it was a very relaxing and informative . I could connect to my inner self and learned that it needs care too. Thank you
Mar 4, 2026
racha kotob
No I am not but very interested in the body and the effect of the breathing . Yes I would for sure recommend the experience for other. I have been doing meditation and mind fullness for some time so I am more and more into listening to my body but I liked the fact of saying what I feel and what the emotion coming and what I need it connected lot of point together
Mar 4, 2026
Laura Wagner
I loved the body mapping because I was feeling a lot overwhelm and sadness for spending this last month in the hospital with my mom . And noticing the energy held in my body , even briefly tapped into how much I have pushed down that is holding me in this state . After the call I just felt a flood of tears to let go . Saying quietly I am okay and my mom is okay and better every day . You know it’s not tge words Adam spoke but giving myself permission to stop feel and probably more to listen and tune in . I have taken a few of these 3 day workshops and they are always a gift A a gift to tape into my Soma
With great gratitude for this community
Mar 4, 2026
Claire
I'm curious about additional somatic experiencing and wanted to see how this differs from my somatic trauma informed training. The somatic mapping+ IQ are awesome tools to practice and facilitate others healing
Mar 4, 2026
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
Mar 4, 2026
Nan
I felt like I couldn’t release my health anxiety. After this practice I was able to relax my body and let it go in a very short time. Wonderful and quick. My well being is restored and at ease. Thank you!
Mar 4, 2026
Joy Bass
This is new to me in a sense. Although I have always been a person who was aware of the mind body connection, in recent years getting stuck in an old story. This gave me the language & instruction of how to move from bottom (body) to top (mind). I'm excited to learn more.
Thank you to Nadeem, Adam & the Soma IQ Team.
Mar 4, 2026
Lisa D
The sequence of the exercise was a great practice to connect with the body sensations and stored emotions- bottom up processing . Along with answering the question what do I need now .
Mar 4, 2026
Nicholas Johnson
I’ve been in autopilot & the body mapping exercise was impressive how simple it was .
Starting from Bottom up approach was a true reeducation for me
Thank you looking forward to day 2
Mar 4, 2026
Petra Elias
After listening to the somatic workshop today, I felt a deep sense of peace. It reminded me how important it is to pay attention to the body’s signals and sensations. So often I focus on my thoughts and how to change them, while my body is quietly communicating something else. Adam is an incredible person who truly speaks from the heart. I’m very grateful this found its way into my life.
Mar 4, 2026
Marina
I am familiar with different kinds of breathwork and I have been practicing regularly myself for a couple years, as I've becime a steing believer in the powers of breath to regulate our nervous system and was curious to discover Soma+IQ 's approach as I've heard the name many times. And so far I'm enjoying the experience. Adam's guidance was very smooth and I was able to relax and was surprised to find out that nothing came up for me physically or emotionally, as I had a proper break down crying session the day before. So this experiences brought the awareness of how neutral and calm my body was now after that release, which made me feel grateful.
Mar 4, 2026
Laurie
What felt stagnate before today was feeling disconnected. The reason I registered for this workshop was to find practices and connection that aligns my body to my mind. What shifted was a felt sense of integration of the body mapping exercise and feeling lighter and connected following.
Thank you so much,
Mar 4, 2026
Karen
I found the workshop really informative and it resonated with me. The host was very knowledgeable and the training made complete sense. Having studied a lot of self help material, this brings together what is often the missing and essential piece. The body and nervous system are primary elements to healing. I am looking forward to learning more.
Feb 17, 2026
Lorea
Thank you, I learned so much about connecting within myself and hopefully deepening my connection with others. I highly recommend this to others.
Feb 3, 2026
Edith Buller Breer
I missed the first part of the podcast, but logged in when you were talking about numbness, which describes me. In the exercise, The physical sensation was a feeling of hunger bc I am feeling fear about an upcoming move. The story in my head is that the move is too much for me so I need to run away & dull the ache w food.
Feb 3, 2026
Carol Larkman
I feel lighter. more relaxed and am remembering some long ago knowings that I have neglected or ignored over time. I feel nurtured and am excited to learn more. Thank you so much! It is truly wonderful to see men being sensitive and caring towards each other; as it should be.....brave souls go well!
Feb 3, 2026
Charis Dean
Amaaaazing!! The information is invaluable ❤️. Life thriving information . I had so much come up during the breath work session that I didn’t even know was there. My body already feels lighter and my mind feels more focused. Thanks guys this is awesome!!
Feb 3, 2026
Sunshine
I feel much more at peace in my heart. I have already had two crying releases just in day one. Thank you! I would definitely recommend this for anyone looking to shift the paradigm of their health on a deep level.
Feb 3, 2026
Veruschka P.
I experienced a profound sense of harmony and peace. I discovered new pathways to connect with my inner self and learned how to guide others on their journeys of self-discovery. Thank you for sharing this invaluable experience.
Feb 3, 2026
Wilda Kay Glover
I am 81 years and 9 months old. I have multiple chronic conditions. My faith, meditation and breath work for the last 40 years along with 3 dear therapists have gotten me here. All things have been going well until last week I managed to develop tendinitis from injuring my arm. The body mapping exercise made me realize the anxiety is coming from the pain more than aggravation at myself. Also, I believe I have been doing the meditation and breath work by habit and not being present if that makes sense. Today was totally different. Emotions were strong. It was tiring.
Feb 3, 2026
R. Phillips
Hello, Initially, I was unsure if I was going to stay on the call for the entire time but as things got going there were so many insights that were shared that really resonated with my personal and professional experiences working with clients therapeutically. This workshop was just what I was needing right now. Thank you for your service to the community. It is definitely needed.
Feb 4, 2026
Megan Watson
I'm new to the community and just did day 2 of the workshop. Jaggers voice is so relaxing and calming both days I ended up crying. Day 1 it was a small release in the beginning and then more focus than anything. Day 2 though, just wow! Just as I thought I was too relaxed to really release what I was feeling come to the surface it exploded out of me.
I highly recommend anyone dealing with trauma take this workshop, whether it's for yourself or for clients.
I appreciate that there is also a community where you can talk to others. The classroom is next on my list to visit as I wanted to experience the workshop before I dove into the lessons there.
Thank you so much for offering this!
Feb 4, 2026
Rachel Craig
I came into the session excited, although I was carrying a day 7pm my time in Ireland., of trying to find helpful workshop support in words. So your starting with a breath practice freed.me up so much and enabled me to shed my day and be really present to the whole of your teachings. Thank you so much for both types of learning with awareness in the body and insights to connect to how it works.
I would definitely recommend this shared approach.
It is inspiring to know there are so many seeking out how our organism functions ❤️
Feb 11, 2026
Sarah N.
SOMETHING AMAZING IS ABOUT TO HAPPEN!!!!
I feel like through a series of changes, setbacks, breakdown and stress.. To say it was life changing is an UNDERSTATEMENT!!!
The clarity and breakthroughs that came AFTER astounded me! This experience made me want to dig in more and find out how I can help others get these breakthroughs! I have a passion to work with women, especially trauma survivors and those coming from dysfunctional backgrounds. I realize THIS is the missing piece! WOW! This is an answer to prayer!
I've been working with Fiona Emley doing the EFT Tapping for a few months now. Again, moving past these stuck emotions, allowing them to pass through me and clearing out negative energy has allowed me to bring myself into a deeper alignment with my life's purpose!
I would highly recommend this experience to others! It's out of the box, but it works!!! I'm a believer! LOL :) :) :)
p.s. Steven Jaggers is so calming and affirming! He leads with his heart and he has inspired me to do the same!
Jan 24, 2026
Nicole Rodriguez
Such a great experience doing the soma IQ workshop. I learned how to focus on my body while breathing. Then moving that focus on how i feel and what words come up. Im excited to release all of the things I unknowingly hold onto.
Jan 21, 2026
Amanda
I think community is one of the most important pillars in connection. This workshop has shown dedication towards helping others to learn about our bodies and the importance of the mind-body connection.
Jan 21, 2026
Timmayo Sheehan
Something amazing happened yesterday! Something amazing is happening now!! Something AMAZING is about to happen!!! WoW!! Never before have I been presented with something that made SOul much sense to me! Seriously! I totally resonated with every single word spoken by both Nadeem and Jaggers! So many fantastic take-aways!..too many to even begin speaking of here. I am a seeker of truth, and in my heart I felt Jaggers was spittin' nothing but facts! I've already read my notes several times as I want all of this on-point information/knowledge to be absorbed by every single cell in my body! I don't want this to be too lengthy atm, (especially since we will be diving deep into day two in a little over a half an hour;) however there is sooo much intriguing insights I feel so called to share.. so I will end with my feels about the last exercise Jaggers and Nadeem demonstrated SO beautifully with the body mapping practice. I couldn't help but to tear up along with them as I witnessed these two powerful men sharing and communicating (connecting;) with each other in such sensitive, nurturing, seen & heard, very ALIVE way! Gosh, the world needs NOW. It is an honor to be a part of this humaning experience we are all choosing to partake in together.. Day two, let's F'n GrOw, babyyyyy!!!
Jan 21, 2026
Shannon
I attended day 1 of the somatic+IQ 3 day workshop. After feeling lost and anxious for several months, I found instant relief through the breathing exercises. I felt like I was reunited with something deep within that I had been missing for so long, it was my higher self. I experienced a sense of calm and peace that felt out of reach before this training. I’m ready for Day 2 and know it will take me closer to reuniting my mind, body, and spirit connection. I am grateful for this training.
Jan 21, 2026
Hazel
I felt very energised soon after day one of the 3 day workshop. I felt lighter, had more clarity and a renewed sense of agency. Like I'd been fine-tuned! Looking forward to day two.
Jan 21, 2026
Lee Hall
Calm headspace, reduced neck pain and range of motion increased. Would highly recommend trying its for everyone
Jan 21, 2026
Kelsey J Kocken
I breathe with more focus and straighter posture. I am looking forward to todays experience. I took notes mostly yesterday so my partner and I can discuss the information together and finding the grounding in each others energy that is much needed to reconnect us after having 4 kids in 6 years. the last two were in two years so we both kind of lost ourselves and our light in the business and I truly have faith this will bring it back.
Jan 21, 2026
Carla
Since joining in on the workshop I have been making an effort to pay attention on purpose to my body. As a clinician we often tackle thoughts/interpretations first and the body as a response but with the guidance of this workshop I’m learning the bottom up strategy.
I would recommend this workshop to all clinicians - shifting perspectives is an opportunity for growth!
Appreciate the workshop!
Carla
Jan 21, 2026
Linda
Hi..
Thank you for this workshop. It is really resonating with me as I have been trying to calm and regulate my nervous system for what seems like forever. Funny thing is, I was also a body worker for years and a yoga instructor. I know what to do to help calm others but dealing with my own stuff is tougher.
Past traumas live in my body. There is no doubt. A recent, serious health scare with my husband has sent anxiety to another level. Breath work and getting out of the mind back into the body has always made sense to me. I love that you are reminding me of Peter Levine’s work- it makes so much sense. I have to move and shake off the adrenaline often. I’m tired and wired…
Yesterday as we started the exercise, I felt the nagging tightness in my upper back and neck. That’s a constant for me. The new sensation is tightness in the base of the throat. What I noticed right away was my eyes were closed but tears were streaming. I felt much more calm after and was able to carry that for a while after. So thank you…
Yes, I would recommend this workshop and its methods to others.
Jan 21, 2026
Victoria Lehman
What felt stagnant before listening to day 1 of this workshop was the “holding on”: to the “safety” of a past marriage, to wanting to know why I cry at most Breathwork sessions, to I’m not enough without someone by my side. So far this workshop has reinforced for me that letting go of the tension in the body, let’s go of the story in my mind and consequently this let’s go of the energy draining emotions. An ahha moment for me was when I connected with the truth that during a Breathwork session I don’t need to know why I’m crying or laughing…all I need to do is surrender and trust that the body knows exactly what to do in my healing journey. Much gratitude 🙏💞
Jan 21, 2026
Dawnaa Stone
This was amazing!!!!!! Life changing! Your work is a catalyst of human evolution… awareness of self, inner true essence and alignment of our bodies! Fantastic! I shared the links with my mom, my aunt and going to do the breathwork and statement exercises with my husband tonight! ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Jan 21, 2026
Lesley Pinder
I felt heavy before and lighter afterwards. Yes I would definitely recommend this, it should be taught in school! I love to experience the breathing and insight into the workings of it, which make perfect sense to me. You are all great and I love taking part with you all.
Jan 21, 2026
Claire Whittaker
The vertical and horizontal lines of connection really resonated. I realise how much I live in my mind and need to switch that and concentrate on the inner work. Since starting my journey with Somatic +IQ last year and becoming a practitioner I have become more conscious of this. Day 1 of this workshop has reminded me to go back into my body more 🙏🙌❤️
Jan 21, 2026
Dawn Coleman
I have joined a couple of these workshops in the past and I always enjoy the education and the sense of community. Jaggers really dives deep and explains the method and the science really well. I came to this particular workshop because I've been dealing with the death of a pet and grief for 2 months now and I've felt really disconnected from myself and others. This workshop helped me reconnect with myself and realize that I am feeling my grief but I'm not sharing it or letting people in. I would definitely recommend this to others because it really does help to find that connection again, or at least start the journey. Thank you for this work.
Jan 21, 2026
Kim
I have felt physically relaxed all day since somatics. I really enjoyed to webinar, the information, the way it was presented was easy to feel comfortable using this format. I feel like I will be beneficial to use it personally as well as with clients in my therapy practice.
Jan 21, 2026
Whit
Since joining this workshop I've noticed how shallow and irregular I am breathing. When I took the time to intentionally fill my lungs and body I felt so much lighter and stronger.
I would recommend the somatic experience to others because it is too important not to. Working through some stagnant or stuck energies in the body is such an incredible act of self-love, and, get ready to yawn (release) a lot!
Jan 21, 2026
Nancy Bryans
I learned so much today. Firstly, a breath practice that supports understanding how our stressed thoughts (mind) sit within our body. Secondly how to breathe to get in touch and identify feelings, ie., grief, anger, anxiety, etc., and to put words to these feelings. By identifying the location in the body and the emotion, we can discharge. There's so much more! But, to help ourselves and then others do breathwork is transformative. Jagger and Nadeem were modeling healthy communication between men, which was very eye opening and positive. The facilitating of the material was very well done. I would recommend this training for any person in a therapist field.
Jan 21, 2026
Tammy Wiese
I just listened to the recording of day one. I find every time I do breath work I feel light-headed but I loved the exercises toward the end. Thank you, I believe in this and have done some shaking and stuff before to try and help release bottled up energy. Great job today, thank you.
Jan 21, 2026
Tasha Tenney
What felt most “stagnant” before today? Not knowing where to start if I were to do this on my own. Having the guidance made all the difference.
What made you say yes to this workshop? I’ve been in a forward momentum recently and this opportunity showed up at the right time.
What, if anything, shifted for you after Day 1? The thing that stood out with me the most was when I noticed that my chest was very restricted during my breath work. As I was working on this and trying to allow my chest to relax, I realized that I carry myself that way all the time. And I believe I do that to protect my heart from being hurt the way it has been in the past. They’re on guard breaths. Defensive breaths. Tense and hyper-aware breaths.
I was able to do this while sitting at my desk at work. I had the most open, light, quiet feeling in my chest that was so calming to my mind. I can’t wait to see how I feel when I can lay down and close my eyes and do it again.
Jan 21, 2026
Jennifer
I have really taken note of how my body feels and then moving towards my feelings and desire. It was an amazing experience to walk thru these guided sessions and hone in on where I have been living my life (energy wise) and where I want to go.
Jan 21, 2026
Elle
Wonderful workshop today. Thank you for the informative and powerful session!
Jan 21, 2026
Iliana “Gigi” Perez
There’s a lot of blocked feelings and emotions that I have noticed since yesterday, day 1 of Soma+IQ. There’s a lot of need in the community and is overwhelming, at one point 1k people were connected. And that’s a lot for this kind of work, but towards the end, during the activity when the speakers interchange words and sharing how their bodies were reacting to their conversation, that was magical. Our daily conversations should be like this, honest, real, vulnerable and kind. Realizing that even though I have committed to have real conversations where I’d be sincere and vulnerable with others, to witness this conversation and sharing how our body reacts to words was very impactful, and showed me a way to have these conversations that I long for. What was stuck, and I still have a lot of work with, is self-awareness. For so long, I have put aside and ignore these emotions, not aware of the effort it required. Like it was said, it takes much more effort to numb than to let the emotions run through. Even though I took pride with honest and courageous conversations, I wasn’t being aware of all the courage it required to be honest with myself. Learning how to have those conversations with myself and being aware of my emotions, recognizing how my body reacts, because it does keep score, that’s the work. Looking forward to today’s session. Grateful to have found this training and looking forward to start using these skills for my awakening journey!!! 🫶🏽 If these words resonate with you and you are ready to go through the work to release emotions in a effective and safe way, THIS training is for you. Be courageous and show up for yourself! Your future self will thank you!
Jan 21, 2026
Pia Schedler
I have been so very blessed by being able to participate in these breathwork sessions. I have learned over the last few months how important it is to release stress and trauma from the body. I have been able to achieve some of that through your session.
Thank you so much for offering this for free. Once I'm able I will participate in one of your live seminars!
Jan 21, 2026
Sarita Mal
Great balance of theory and practise, enjoyed the calm presence of the hosts, their explanations that support the inner and outer world and I definitely feel the heart more! Would definitely suggest breathwork, as have seen the benefits of pranayama too, with one principle: be kind to yourself.
Jan 21, 2026
Nicole
Today was my first day experiencing “breath work” and I am pleasantly surprised. I’m already noticing a positive difference. My body feels looser, calmer, I’m in less pain, my nerves are no longer jangling. I feel less shaky, more grounded, more aware, and more like the me I know and loved. I’m not in my mind worrying about what’s the next thing I have to hurry to do (and that’s huge as I realize that’s become my normal state). I feel like I’ve started to remember who I really am, and all the blessings I have to offer this world- after I’ve take some precious me time to heal and rebalance myself. Looking forward to getting out of my head and back into my body again. It’s never too late, I’m about to recommend this and share what I learned with my 90 year young dear mother. A Huge Thank you!!
Jan 21, 2026
May
Thank you for the reminders and grounding back into the breath, the inspiration!
Jan 21, 2026
Kari M
I was really surprised to experience the release of stored emotions & grasp a better understanding of the mind body connection. Allowing my body to experience and release stored emotion was groundbreaking. Everyone needs to do this. It such a safe way to express and release emotions you didn’t even realize were holding you back. Thank you for showing me how to reconnect with myself.
Jan 21, 2026
Rita Blatt
I enjoyed the first session today. I really loved the surprise mini-breathwork, Jaggers did. It was exciting and relaxing at the same time. I felt that bliss feeling throughout the rest of the class. I love learning these awesome tools to connect to our nervous system and regulate it. Thank you so much!
Jan 21, 2026
ELIZABETH ORTIZ
Day one was a wakeup call for me. I now see what being comfortably numbed has caused me. I see why I haven't worked through some hurtful situations. I shut it down and repressed the anger and frustration by taking supplements that made feel nothing at all. I'm excited to learn more through break work and release the flying monkeys in my head. Ty
Jan 22, 2026
Tonya Keith
I had a wonderful experience with the 3 day workshop! I gained some valuable tools to connect with myself and allow the healing journey for myself and others. Thank you~
Jan 22, 2026
T Anne Sukova
Before the first day of the workshop, I had been struggling with intense pain in my upper back, lower back and hip flexors. I was also very angry and unable to regulate my emotions. After doing the first breathing exercise with Jaggers, I discovered all this emotion that I was holding and this story I was telling myself and most importantly, speaking out loud what I need right now. I felt this immense relief and two days later, all that stored up anger, grief and fear has now dissipated and my pain is decreasing by the day. This was exactly what I needed and I thank you. I feel more like my real self again and I am continuing this dialog with my body, emotions and mind and doing the breath work to stay regulated and in tune. My. partner is amazed at how much I have brightened and become my better self again. Thank you so much.
Jan 23, 2026
Clare Mangham
It’s just the start of my learning to let go of years of bottled up emotions, they have kept me in fight or flight for the last 20 years, day 1 - wow, was so informative and the breath work and body mapping has me excited for what’s to come as I felt very calm after the breath work and I cried and some of my muscles twitched and pulled so some releasing has already happened, great first day thank you
Jan 20, 2026
Diane C.
I found the breath work was instrumental in releasing tension and pain patterns in my body.
Jan 20, 2026
Sara Ann Waithe
Hello
Thank you for the session today it was incredibly powerful! As always Jaggers delivers!
I tend to be stuck in “my head” a lot and doing this workshop helps me to see things a bit clearer. That in itself is a big win for me.
I was also recently diagnosed with ADHD having previously been diagnosed with Bipolar disorder so now trying to learn to hear my thoughts and stop the stories I have been telling myself all these years.
This practice really helps to clear up the noise in my head, and more so learning to listen to my body and feelings.
I recommend and share the links for the daily breathwork practice with anyone I think that needs this.
I hope to one day do the course to become a Breathwork practitioner to help myself and others
Thanks again for helping us to connect and heal ourselves!
Jan 20, 2026
Jeremy Wilson
Great webinar, I'm looking forward to a more in depth section but I appreciate and loved the genuine joy and honesty that was shared. I have been piecing together the tools and practices I need for my own journey over 24 years of living with autoimmune disorders and learning to let my body heal.
Jan 20, 2026
Peter Roderick
Unfortunately I wasn't able to attend much because I was just getting ready to start teaching a yoga class at the YMCA but the little introduction that I heard sounded really good I look forward to learning more I particularly like the opening of expecting something to happen every single day and moment really felt good I hope there's a recorded recording of it that I can catch up on thank you
Jan 20, 2026
Nancy L Watterson
I enjoyed the opening of setting the expectation that something amazing will happen here. I think having the practice balanced out with explanations works well. I've noticed many parallels with my own practice and instruction in the martial art of awareness
Jan 20, 2026
Amna
The best ever yet in such a short space of time .Bit emotional as my niece passed sway tragically yesterday and it came to my mind if only she had this type of guidance to understand somatic literacy to support her trauma ,limited thoughts,triggers for inner safety Thank you for the opportunity.
Jan 20, 2026
Carolyn
Hi Nadeem,
Something I always take away from these session is how much I am not living in the environment to sooths my soul. I refuse to give up on holding my head above water. I will always take the opportunity to participate (although I am at work so my participation is limited) to keep myself on course. What I love most is feeling reassured that my mindset and personal philosophy are in alignment with so many others, knowing in the near future I will be able to truly get on board the Tranquility train
Jan 21, 2026
Valerie Renwick
I attended yesterday’s session which I found very informative and inspirational. Thank you. Unfortunately I’m unable to attend tomorrow’s. Is it possible that I could have a recorded copy of the session?
I’ll be most grateful.
Val
Jan 21, 2026
Jennifer Louise
Almost a year ago, I walked into my first 3 day workshop with no expectations only a quiet inner knowing that something inside me was ready to change. Saying yes to Soma+IQ was the most life changing decision I have ever made. As a recovering addict, I was deeply disconnected from my body and from myself. I didn’t know how to feel, trust, or listen inward. Through Soma+IQ and the guidance of Steven, Adam, and the entire team, I learned how to come back home to my body and everything changed. What I discovered wasn’t just breathwork, it was safety, understanding, and compassion, and a way to meet myself for the first time without judgment. This work has transformed every part of my life. I am more present, more grounded, and a better mother and human because of what I’ve learned. Soma+IQ didn’t just teach me tools it gave me my life back. Today, I have the privilege of supporting others who are exactly where I once was. This community is home for me, and I will carry this work with me for the rest of my life. If you feel the pull, trust it Soma+IQ has a way of meeting you exactly where you are.🙏🏼
Jan 21, 2026
Chandi Collins
I knew it would be amazing but this experience has truly exceeded all of my expectations…. and it’s just day one. Both of the exercises we participated in were so beautiful and delivered in such an inviting way. It was very easy to drop into the breath, the body, the emotions and the mind with your guidance. Thank you and I can’t wait for tomorrow 🙏
Jan 21, 2026
Wendy Bjornton
I liked the pragmatism, depth and anchor of the body.
Jan 21, 2026
Li Crane
My family and I have had some rough years. Trauma is stuck inside for me and for my daughter, I really need a way to help her too and that was the push to join this and grateful that I did. After zoom today, I felt a bit lighter. I look forward to more intensive training and learning new skills.
Jan 21, 2026
Sharon Hinckley
I am trying to focus with relaxed concentration and develop more discernment.
Jan 21, 2026
Antoinette Bey
I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions.
I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.
Mar 4, 2026
Rhonda
I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.
Mar 4, 2026
Alicia Burke
I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.
Mar 4, 2026
Jamie . Cooper
Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow.
I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.
Mar 4, 2026
Malona Matthews
I practice somatic breathing during my morning routine to set my intentions for the day. I was invited to this class by a Co-Creator that I am working with, and I am so honored that she asked me to join. The desire to incorporate this into my current practice has shifted, gotten stronger, just after the first day. I loved the presence on the room, the connection that everyone seemed to feel simultaneously. It was deep, personal, and emotional. It was a blessing to be a part of. I look forward to the next 2 days! Peace and Blessings! 🤍✨️
Mar 4, 2026
Patricia Goodrich
Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.
Mar 4, 2026
Sonya Shepherd
I have noticed since the workshop, I am constantly taking deep breaths to regulate myself and checking in for what I'm needing in those moments. I.
Mar 5, 2026
Claire
I am a counsellor. I would definitely recommend others to experience this, especially the body mapping practice - brought me to focus on the body sensations, and make connections with my emotions and needs, which is absolutely beautiful.
Mar 5, 2026
Raul Reichard
I’m a practitioner intent on regulating my nervous system. I would definitely recommend this experience. Since joining, I’ve gained an understanding of the need for and meaning of a bottom up healing approach.
Mar 5, 2026
Susan
I am a massage therapist. As I was lead through today’s process, now 10 years after divorce, I found myself acknowledging the feelings associated with my marriage of fear, pain, disappointment, not being seen, nor understood, unsafe etc. Then when asked what we wanted and needed, for the very first time I pictured my ex husband sincerely apologizing for the pain which was inflicted by his behavior and him holding space and presence in such a way which brought tremendous comfort, healing and loving connection in a way that was felt in my body, nervous system and heart. It was very relieving and freeing and enabling to embody a sense of love toward myself, a comfort and compassion I have subconsciously longed for for a very long time.
Mar 5, 2026
Debra Johannson
I was most stagnant around moving back into my paid practice. Last 3 years have been full of extreme pain and injuries that I’m now coming out of. I am looking to add to my offerings and a friend recommended this class. I am so grateful for that! The biggest change for me is realizing the depth of my gifts and seeing clearly that I need not wait to be finished with certain classes to begin taking clients again! Can’t wait for today’s class!
Mar 4, 2026