The Macro Solution helped me a lot to learn about food and how I can make easy meals. Ted was very supportive and motivated me for the whole time. I lost 10 pounds and 2 inches from my waist.

I’ve lost 50 pounds with the help of Coach Ted and the Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.

Thrive and the Macro Solution works for me! I learned more about the nutrition importance when having a balanced macro lifestyle. I love it. I also now understand the importance of macros with my energy and sleep. Ted helped me with understanding all of this, and always answered any questions or concerns. I was reminded changes aren't only on the scale, take pictures and over time you will see changes in inches lost and body composition. I am super excited that i lost eight pounds, and will continue to lose sticking with this lifestyle. Thanks Coach Ted, so happy with the results.

I had a great experience for the last 3 months. I enjoyed learning more about the importance of the right foods to eat/ quantities. At the end I got to my goal weight but more importantly I feel great.

I had tried everything and was clueless about everything. I wanted to learn about nutrition the right way and actually do it and stop procrastinating. Look at me now! Thanks, Coach Ted!

After ordering countless diet books and trying more diets than I can keep track of, I realized that my endless cycles of yo-yo dieting would never end unless I made a change I could sustain. I was always searching for a diet that promised fast weight loss, not sustainable weight loss. I had lost (and re-gained) weight several times in my life and it was always because the plans that I was following were too restrictive and completely unsustainable. One afternoon I came across Coach Ted’s Macro Solution and was skeptical by the lack of gimmicks in his plan. It seemed a little too reasonable compared to all of the diets I had tried in the past. I decided to take a chance in almost 12 weeks now and am down 17 pounds! I was so surprised with how much I was allowed to eat and that no food are off limits. 

I have been holding onto this weight for years. Then Covid-19 called upon us, and I began working remotely from home. The pounds continued to creep up from the long hours of continuous sitting and constantly munching all day long. I've lost 60+ pounds, stopped taking insulin, and can sit with my legs crossed again. Words can’t express the gratitude I feel for Coach Ted with his knowledge and expertise in guiding me on this journey.

Deciding to work with Ted and the Macro Solution was exactly what I needed! Ted taught me a much better way to approach weight loss, health, and most of all mindset. Instead of consistently reducing my calories and macros, he did the OPPOSITE and increased my intake to a level I had never dared to eat before and guess what...It WORKED when nothing else would. I had been spinning my wheels without making any real progress until I met Ted and implemented his plan. I did not have to give up my favorite foods, instead I learned to incorporate them into my plan. No food groups are off limits and I am rarely hungry. My clothes fit better and I just feel better in general. Thanks for everything.

My goal is to get my body fat down to 20% and so far Ted's program has helped me to see food differently through his MACRO SOLUTION program. I now realize that by tracking my daily food intake and understanding the food I eat will help me be successful in the long run. Overall, it helps me to be more intentional about what I eat. 

Ted, The nutrition plan you gave me is working like a charm. I'm continuing to see weight loss and my mindset is focused on the journey. We went on vacation and when I returned to my surprise, I maintained my weight! Thank you so much for your recommendations. This way of eating has been so rewarding for me. 😁 Thanks, Cindy

Hi Coach Ted, I just wanted to let you know how your custom plan is working for me. In one word, GREAT! The gram ranges and percentage ranges are just what I needed to make this work, as I now see the flexibility you were referring to, and when I plan meals and snacks within those ranges, the final tally for the day is right there. Your recommended ranges also appear to be spot on, as I feel great, strong for my workouts, satisfied and feeling like I'm eating plenty. Weight is coming down about one half to one pound a week, which is fine with me. Thanks so much! Joni

After gaining weight and not working out during the pandemic as busy ER doc, I'm feeling like my old self again but leaner and now more muscle than before.

I have been holding onto this weight for years. Then Covid-19 called upon us, and I began working remotely as a nurse from home. The pounds continued to creep up from the long hours of continuous sitting and constantly munching all day long. Then to get off work late, eat dinner and go to bed. Only to get up and start over again the next day. At first after reading all the paperwork outlined and Macros for the day I said, “I don’t know if I can do this.” Then I thought, “no girl, you are going to do this.” So thus, Macros nutritional eating and exercise began. My goals were to gain knowledge and implement correct eating to lose weight, improve my overall health, have more energy, and decrease stress. Coach Ted gives me the time, attention, and suggestions. We openly discuss any concerns I may have, or he may see. He gives me his expertise, advice and recommendations and I find them to be very positive and encouraging. I feel empowered and accept the responsibility as I implemented and progress in this journey to a healthier me. I like being able to communicate with emails, weekly virtual coaching calls, and the sent emails from coach with helpful and inspiring information. Words can’t express the gratitude I feel for Coach Ted with his knowledge and expertise in guiding me on this journey.

Deciding to work with Ted and The Thrive method was exactly what I needed! Ted was very patient with me and taught me a much better way to approach weight loss, health, and most of all mindset. Instead of consistently reducing my calories and macros, he did the OPPOSITE and increased my intake to a level I had never dared to eat before and guess what...It WORKED when nothing else would. I had been spinning my wheels without making any real progress until I met Ted and implemented his plan. I did not have to give up my favorite foods, instead I learned to incorporate them into my plan. No food groups are off limits and I am rarely hungry. My clothes fit better and I just feel better in general. Lastly, Ted is an amazing coach. He provides encouragement without being fake and never judges you for slip ups or mistakes. Feel confident about working with Ted, you will not find a better coach. Thanks for everything.

Ted is the DREAM HEALTH COACH. I am definitely not the dream client though; my work/life balance is chaotic. I did my best to at tracking Macros & recording measurements. Through his coaching platform, his commitment to me, my goals and diligent reminders, he helped me lose weight & INCREASE MY MUSCLE MASS!

As a busy health care professional, I wanted to improve my nutrition and fitness. Coach Ted's 12-week Macro Solution 1-on-1 Nutrition Coaching program was great. Thanks to his guidance, I hit my lowest weight, body fat percentage, and gained more energy! Working with Coach Ted was fantastic. His support and resources helped me track and adjust my macros effortlessly, while enjoying a variety of foods. Feeling better and stronger is the best reward!

What a great experience working with Ted. I came into this journey at my heaviest, 202# and walked away 90-days later at a weight I haven't seen since my early 20's, 186#. Ted's program will start you off in a great direction, challenge your past thinking, and help correct those long-term thought errors that are getting in the way of your goals. For a long time, I used high intensity workouts with little to no diet change. The shift from overuse of exercise to changes in the kitchen was the push I needed to learn my body can feel refreshed, well slept, well fed, and out of physical pain by diet changes. As well as see all activity as productive towards your goals not just high intensity exercise. Hands down, recommend.

My goals for working with Ted were to lose weight in a healthy, consistent manner without restricting types of foods. Following a balanced macro approach, I was able to stop skipping meals and lose 20 pounds without feeling hungry or experiencing a loss of energy. Ted offered helpful suggestions and encouragement along the way with our weekly check-ins. He also provided recipes and meal-planning resources as well as interesting weekly articles with ideas for implementation or simply reflection. In summary, I learned how my body responds to Ted's balanced approach using food and exercise to achieve weight loss, preserve energy and stamina, and most importantly develop a system for me that both works and is sustainable in the long term.

I wanted to lose weight and get in shape at the same time. I had put on around 30 pounds, switching from an active to a sedentary job. I had tried losing weight on my own by eating less and exercising, but I'd run out of energy by the time I got to the exercise part of my goal. Ted set me up with a plan that was simple to follow and gave me enough energy to build muscle and lose weight. I have lost approximately 20 pounds, while gaining at least 5 pounds of muscle in the process and I feel much better.

Dear Coach Ted,  I apologize for not responding sooner but I stayed consistent with macros you calculated for me and using myffitnesspal. Overall, I have lost about 30 pounds and I'm making some good progress in the gym. Thank you for information it has helped so much. Sincerely, Erick H

I wanted to send my updated after photo. I'm eating more and leaner and stronger than ever. At the end of our 12 weeks I lost 13 pounds, and reduced my body fat percentage by 4.2%. I'm proud to say that I've kept tracking macros for the past year and now look at me! 

The Macro Solution helped me a lot to learn about food and how I can make easy meals. Ted was very supportive and motivated me for the whole time. I lost 10 pounds and 2 inches from my waist.