I’ve lost 50 pounds with the help of Coach Ted and the Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.

I believed that I needed to eat only 1,200 calories and 120 minutes of cardio per day in order to lose weight. Coach Ted gave me my macros and my caloric intake was exceptionally higher. Now, I have lost 35 lbs, have gained tons of muscle and have a healthy relationship with food.

I lost 15 pounds and gained 10 lbs of lean muscle definition and ate more than I ever thought I could. Needless to say, I'm happy.

I had tried everything and was clueless about everything. I wanted to learn about nutrition the right way and actually do it and stop procrastinating. Look at me now! Thanks, Coach Ted!