I was very pleased with the information and knowledge that Coach Ted shared with me. I have been on a weight loss journey for most of my life. Learning about macros has completely changed the way I see food. Coach Ted makes it easy to understand. With Coach Ted's program, emails and his one on one personalized Zoom meetings, he is there to help you along the way. Coach Ted shared helpful tips, and videos during our sessions. I know that I am much more prepared in knowing how to continue on because of my time with Coach. Coach Ted is kind, caring and genuinely wants to help you to succeed. I didn't just have a coach in Coach Ted, I also made a friend. Thanks for everything, Coach. I will stay in touch with you and work on my strength training! Take good care! M~

Hi Coach Ted, I just wanted to let you know how your custom plan is working for me. In one word, GREAT! The gram ranges and percentage ranges are just what I needed to make this work, as I now see the flexibility you were referring to, and when I plan meals and snacks within those ranges, the final tally for the day is right there. Your recommended ranges also appear to be spot on, as I feel great, strong for my workouts, satisfied and feeling like I'm eating plenty. Weight is coming down about one half to one pound a week, which is fine with me. Thanks so much! Joni

I wanted to lose weight and get in shape at the same time. I had put on around 30 pounds, switching from an active to a sedentary job. I had tried losing weight on my own by eating less and exercising, but I'd run out of energy by the time I got to the exercise part of my goal. Ted set me up with a plan that was simple to follow and gave me enough energy to build muscle and lose weight. I have lost approximately 20 pounds, while gaining at least 5 pounds of muscle in the process and I feel much better.

Dear Coach Ted,  I apologize for not responding sooner but I stayed consistent with macros you calculated for me and using myffitnesspal. Overall, I have lost about 30 pounds and I'm making some good progress in the gym. Thank you for information it has helped so much. Sincerely, Erick H

I’ve lost 50 pounds with the help of Coach Ted and the Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.

I believed that I needed to eat only 1,200 calories and 120 minutes of cardio per day in order to lose weight. Coach Ted gave me my macros and my caloric intake was exceptionally higher. Now, I have lost 35 lbs, have gained tons of muscle and have a healthy relationship with food.

I lost 15 pounds and gained 10 lbs of lean muscle definition and ate more than I ever thought I could. Needless to say, I'm happy.

I had tried everything and was clueless about everything. I wanted to learn about nutrition the right way and actually do it and stop procrastinating. Look at me now! Thanks, Coach Ted!

I was very pleased with the information and knowledge that Coach Ted shared with me. I have been on a weight loss journey for most of my life. Learning about macros has completely changed the way I see food. Coach Ted makes it easy to understand. With Coach Ted's program, emails and his one on one personalized Zoom meetings, he is there to help you along the way. Coach Ted shared helpful tips, and videos during our sessions. I know that I am much more prepared in knowing how to continue on because of my time with Coach. Coach Ted is kind, caring and genuinely wants to help you to succeed. I didn't just have a coach in Coach Ted, I also made a friend. Thanks for everything, Coach. I will stay in touch with you and work on my strength training! Take good care! M~

Hi Coach Ted, I just wanted to let you know how your custom plan is working for me. In one word, GREAT! The gram ranges and percentage ranges are just what I needed to make this work, as I now see the flexibility you were referring to, and when I plan meals and snacks within those ranges, the final tally for the day is right there. Your recommended ranges also appear to be spot on, as I feel great, strong for my workouts, satisfied and feeling like I'm eating plenty. Weight is coming down about one half to one pound a week, which is fine with me. Thanks so much! Joni