Before I started the program I struggled with knowing exactly how to manage my protein and macro intake and was stuck in a phase of not out of shape but not in as good of shape as I wanted to be. The program helped educate me a ton on what to eat, how to eat, and when to eat it. I noticed some pretty big differences in how I felt and looked. The best thing for me about the program was how much knowledge I gained. I felt like I didn’t have to think as much about the decisions I was making with my diet because I had so much more information from this. I see myself eating like this for the rest of my life and I can’t recommend it enough to anyone else who’s considering it.

A Transformative Experience ! We can’t say enough great things about our experience with Chris. From the beginning we felt that he took the time to listen to our goals, struggles, and lifestyle. He was very knowledgeable about how to adapt his approach to our individual needs and creating a personalized plan that was both practical and sustainable. What sets Chris apart is this holistic approach to health and wellness. His comprehensive approach has truly made a difference in how we feel every day—more energized, balanced, and confident. The guidance and support we’ve received have been invaluable. Chris is incredibly knowledgeable, approachable, and supportive, always checking in to ensure we were on track without ever making is feel pressured. His encouragement has been a game-changer, and we have learned so much about ourselves through this process. Thanks to Chris, we have not only made lasting changes to our diet and fitness routine but we have also developed a healthier mindset toward our overall wellness. If you’re looking for someone who genuinely cares about your progress and long-term success, we highly recommend Chris!

I’ve struggled with skin issues for most of my life and came to Chris after trying lots of different skincare products and diets with no success. Although I have always eaten fairly healthy and whole-foods based, it was clear I was having some kind of underlying issues. With Chris’ program I was able to get to the root cause of my skin issues with the results of my gut test and use his recipes and recommendations to have clearer skin for life. I really enjoyed the comprehensive nature of his program and worked with a number of specialists including an exercise coach, skincare specialist, and naturopath that made the cost worth every penny. Chris was frequently checking in to see how I was doing through text and video chat that made me feel like he really cared about my progress on the program. I would definitely recommend Chris to anyone struggling with gut issues and the various symptoms that presents itself as!

Working with Chris was wonderful. I was struggling with a severe eczema flare-up that I suspected was linked to my diet. Instead of just eliminating foods, Chris also helped me discover new options. Rather than cutting out all dairy, he taught me which types could still work for my body. This approach made it much easier to stay on track, and now my eczema is completely clear.

My success with this program stemmed from a personal goal to break free from relying on food delivery apps. Chris provided a clear and structured strategy that helped me stay on track when temptation struck. If you're committed to developing lifelong healthier eating habits, this is the program for you. Chris’s passion for what he does made the entire experience enjoyable. Thank you, Chris!

Prior to working with Chris, I struggled with acid reflux, weight loss, and overall unhealthy gut. I learned so much working with Chris; his personalized approach and deep knowledge of nutrition helped me achieve my health goals in a way that felt both natural and sustainable. I’ve gained a better understanding of how to nourish my body and make healthier choices without feeling deprived. He is supportive, attentive, and genuinely cares about his clients' well-being. I loved the coordination with Madison, a trainer who put together personalized workouts to fit in my schedule, and Dom, a naturopath who helped identify issues through blood testing. I highly recommend Chris’ services to anyone looking improve their health and well-being!

Before I started with Chris, I struggled with constant bloating, gut discomfort, lack of energy, headaches, and saddled with extra weight I could not lose. I also had significantly limited my diet based on guidance from my doctor, which made eating difficult and embarrassing with others. Chris’ program changed everything in my life. It required discipline at first, but then it became easier, fun, and something I looked forward to every meal. The first month, we focused on healing my gut, it took 3 weeks and I noticed a drastic difference in bloating, my energy increased, and my headaches went away. Then within the first 2 month weight started falling off. I’ve lost and kept off 15 lbs following Chris’ lead, which has me at my target weight. My biggest benefit is I have my energy back and a loving relationship with food again. I love trying the new recipes and using Chris’ guiding principles to craft my spin on meals. The meals taste amazing and take little preparation or skill in the kitchen. My fiancé and I now prefer to cook at home, and set date nights around Chris’ new recipes. We will eat this way the rest of my life. I would recommend Chris to anyone, in any situation. No matter what your current issues are or goals may be, Chris’ approach and leadership will make a positive impact on you and the people you cook for.

What were your struggles before you started? How did the program help conquer them? I had been consistently gaining weight for 3-4 years, and I was about 40lbs heavier than I wanted to be. I really wanted to lose weight in a healthy and sustainable way. And that I did!! Chris helped me lose 26lbs. He was encouraging and supportive throughout my entire journey. He didn’t have me do any crazy lifestyle changes. We slowly chipped away at old habits and now my lifestyle and habits have shifted to prioritizing protein and high quality ingredients which is helping me feel good and keep the weight off. Did this take a lot of extra time to do? Nope. Chris’s plan really simplified my life. I no longer spend hours browsing Pinterest trying to meal plan. I follow Chris’s recipes and the lifestyle he helped me shift to which has streamlined my life without being boring or restrictive. Did you spend much more time in the kitchen? I do spend more time in the kitchen only because I now prefer to eat at home, so I rarely eat out. When it comes to cooking, his recipes are super easy to follow with minimal ingredients. What was your favorite thing about the program? Chris’s program actually lead to change, which was a first for me! I had tried lots of different diets and supplements that always lead me back to my original lifestyle that made me gain weight in the first place. Chris’s plan was so seamless to integrate and actually helped me lose the weight. Could you see yourself eating this way for life? Absolutely. I couldn’t imagine going back. Would you recommend this coaching to others? For sure!

Before working with Chris, I had hiatal hernia and GERD. My symptoms were pretty bad, I often had burps, heartburn, and constipation. Chris helped me design a customized meal plan, was really helpful with picking supplements and with other lifestyle adjustments in general. After working with Chris, my constipation went away and I rarely experience any heart burns at all. I'm now finally enjoying life like I used to. As a bonus I also lost weight. Thank you so much Chris!

Before working with Chris I struggled with acid reflux, stomach pain, feeling present, and getting back to the weight I was when I was 18. Chris helped me better understand what types of food I needed to introduce into my diet, what to avoid, and most importantly how much protein I needed to be eating to accomplish my goals. He recommended supplements tailored to my needs based on various test results. The recipes Chris has are amazing and really helped me kick off my now love for cooking. It didn't take any more time in the kitchen than I was previously spending which was key with my busy schedule. And the best part about working with Chris is this program wasn't a few months of hard work and then falling back into old bad habits, we made a plan that I have continued for months after and plan to continue for the rest of my life. It helped me understand balance between cooking at home, eating out, and having the occasional drink while all maintaining my goal weight. Further the workout plan, his team helped put together helped ensure I had a plan at the gym each week which only accelerated my progress. I would HIGHLY recommend working with Chris! I feel more confident in my body than I have since college. My stomach pains are gone and my acid reflux flair ups are rare. I get complements all the time about how I look, my mental health is better than it has been in 5 years, and most importantly I enjoy working out and spending time in the kitchen. I hope others get the opportunity to work with Chris because it will change the way you think about food, fitness and health overall!

I chose Chris as my coach because I wanted a new way of eating that would help me not only lose weight, but keep it off. Previously, I had lost 50 pounds, but had put 30 of it back on because I was on a “program” that ended when I achieved my goal. What I so appreciate about Chris is that he teaches a simple, but sustainable way of eating that is easy to prepare and enjoyable to eat. I looked forward to the encouraging check-in calls where we collaborated on a workable plan and shared successes. I never felt deprived, and the program was easy to implement, despite being in a demanding health care career. Now, with a new way of approaching food, I am able to maintain my weight and to build muscle while keeping off the fat. An added bonus that I never expected is being able to enjoy a healthy gut and no longer using any medications for eczema. Highest possible recommendation!

I started working with Chris as a one on one client at the end of January 2024. Struggled for years with stubborn extra weight and bad eating habits. Tried multiple diets over the years and managed to lose weight following them, but ultimately would put it back on after growing tired of the restrictive eating and reverting back to my old ways. I wanted a permanent fix-a lifestyle change. Chris helped me through that process. During our weekly check ins, he taught me about my food and nutrients. Sourcing high quality ingredients and how to turn those into delicious/satiating meals. At the end of our three months working together I was down 26 pounds. 6 months in now and I have maintained that weight loss and added an extra 2 lbs on top of that. I’m seeing the physique changes I’ve wanted and added muscle, but more importantly I’m feeling better than I’ve ever felt in my adult life. More energy, better sleep, better mood, better workouts, better health markers (high blood pressure has resolved, improved fasting glucose). This process has really driven home the notion that food is medicine. Of course there are times when I eat out or go off plan, but working with Chris has taught me how to navigate those times and not completely go off the rails and lose all my progress. This is now my lifestyle-the permanent change I’ve been looking for. Im excited to see where I’ll be in a year, two years, etc. by maintaining this lifestyle. Definitely recommend working with Chris!

I found Chris on Twitter at a point when I was at a standstill with my weight and felt frustrated with calorie counting apps. I hoped that working with Chris would give me not only a meal plan, but the education I needed to really make a difference. This turned out to be exactly what happened--Chris has rewired my brain to look for the most protein-dense and nutrient-rich options. But furthermore, I *like* eating this way, and I like being able to cook delicious and nutritious meals for my family. I came to Chris trying to lose weight, but after I became pregnant a few weeks into our coaching together, he switched gears with me to accommodate my new needs and new goals. As a result, I gained the tools I needed for a healthy pregnancy and now a healthy postpartum period. I would highly recommend Chris to anyone feeling stuck and frustrated with their weight--Chris' recipes and meal plan made a healthy lifestyle feel possible again for me.

I thought I had a pretty good grasp on health before I met Chris, but after working with him I realized there were so many holes in the education I thought I had. Chris helped me bridge those gaps and continued to educate me on what true health looks like. I think that’s what makes him and his program so valuable. Not only does he give you everything you need in terms of meal preparation, planning, and simple, easy to follow recipes, he’s also an unbelievable teacher. He takes the time to give you the information you need to succeed and sets you up for a complete lifestyle change. The recipes and meal plans he provides are incredibly good, simple to follow, and very versatile. Working with Chris was one of the best investment I’ve ever made. I would recommend him to anyone!

I reached out to Chris after I went to the ER and ultimately had my gallbladder removed. The operating doctor said my diet needed to change asap and especially needed to remove processed foods. Found Chris on Twitter. He was a delight to work with and was accommodating to my dietary restrictions. The program was easy to follow and full of food and ideas. I’ve gotten more into cooking as a result. Definitely a lifestyle change for the better. It provides a baseline that you can build off of. I will definitely eat like this for the rest of my life. I’ve lost 40 lbs since working with Chris and have maintained that for close to a year. I would (and have) recommend working with Chris to anyone who’s interested in making sustainable changes to their lifestyle.

I was struggling with finding ways to automate my diet and stick to a plan. I often found myself ordering out because I didn't have anything prepared to eat and dint have a plan. I also had specific goals I wanted to reach and lose body fat / weight while maintaining muscle. Chris created a personalized plan that was tailored to my specific goals and walked me through how to set the foundation for weekly meal / diet prep. It did not take a lot of time and I in fact spent less time in the kitchen. Chris was very good at offering suggestions and tips to streamline the cooking and save time; how to make multiple meals for a few days, etc. Favorite thing was the weekly personalized calls and we could go through my measurements and make tweaks as needed. Yes, I plan to eat this way for the rest of my life as long as I stick to it. I would absolutely recommend this Chris to others.

Prior to working with Chris, I felt like eating healthy was a guessing game. I didn’t know what to be tracking or the food that was suitable for losing weight in a sustainable way. Over several months working with my meal plan, my brain was rewired to think about food completely differently. Not only was I losing weight but the food was excellent. I’m now in the habit of cooking all my meals and I have a lot of go-to recipes. Once you get in the habit, it really doesn’t take more time and you have the satisfaction of knowing that you’re eating correctly. I would absolutely recommend this program to anyone who is struggling to lose weight and wants to begin losing weight eating delicious food.

Working with Chris is one of the best decisions I've made. I needed help resolving some lifelong gut issues and it was so great to have someone walking me through what to do and what changes I needed to make. We were able to build on the good food habits I already had and refine them to be even better! This was worth every penny because not only has my gut health improved, but making those small changes and adjustments to my life made such a big difference! I feel amazing and more in tune with my body and its needs. And on top of that, my confidence in meal planning and cooking has increased so much! My lifestyle has changed to be even healthier than it was, and I don't think I can go back. I can see myself following the guidelines for the rest of my life! My body feels so nourished and I feel so much stronger and capable of doing so many other things. I am so thankful to have worked with Chris. He was such a great support, even through the times when progress seemed slow. He is passionate about helping others achieve their health goals and it is so nice to have someone like that in your corner cheering you on! I would totally recommend working with him if you are needing some guidance and support with your health.

Before working with Chris, I had tried everything to lose weight, incorporate “healthy” choices & stay consistent while doing so… Sadly, nothing ever stuck. Taking a leap of faith with this program changed both mine & my husbands life, forever. He was able to shed 30lbs during the three months we worked with Chris, & I was able to shed close to 20!!! For both of us, this is the lowest we had been since high school. I would not consider this a “quick fix”, but rather, a recalibration in lifestyle. I have guidelines for the rest of my life, & a new found knowledge of how to eat BEYOND “calories in & calories out”- everybody deserves a home base like this. We will be following the frame work (recipes, game plan etc) Chris provided for the rest of our lives. I also plan on working with him again in the future- I could not be more enthusiastic to leave this review. On a personal level, Chris is a kind hearted and very approachable guy! If you’re looking for lasting results do yourself a favor & put your faith in him. This does not require hours in the kitchen or extensive culinary knowledge. From the bottom of our hearts, thank you so much Chris!!!

Working with Chris was one of the best decisions I ever made for my health. Here's why: In 2022, I was diagnosed with ulcerative colitis - a chronic inflammation of the gut. I heard people had managed their symptoms with a carnivore diet. But I didn't want to go carnivore - I live in the Mediterranean and love life and food. So I signed up with Chris to help me design a nutrition plan that would heal my gut. After 3 months, every single symptom was gone. My digestion was normal again, with zero blood or mucus. My blood test results were excellent. And a colonoscopy confirmed that my colon ulcerations had healed. Chris has fundamentally altered my relationship with food and helped me understand how to eat and live well. To this day, nearly two years later, whenever I sense myself getting off balance, I return to Chris' meal plan and guidance. I've learned so much from Chris. He helped me overcome one of the most difficult periods of my life. It doesn't matter what your health challenge is - it doesn't have to stand in the way of living a great life. You can learn to adapt and overcome, and that's what Chris taught me: to use food as a tool to supercharge your body with what it needs to heal and thrive. For good measure, my wife signed up as well to balance her hormones, and she was like a new person. Better skin, better mood, stronger. Today, she nourishes our 20-pound, 8-month-old boy on her breast milk alone. We both credit Chris for showing her how to eat to give more. I cannot recommend Chris enough. His meal plans and coaching are straightforward and easy to implement. He helps you pack the most nutrient-dense foods into a super simple plan. Consider it a toolbox for your health. A toolbox you'll have forever.

Consistency has been one of my biggest struggles. I had a tendency to look ahead and be like well I have this event or this trip or whatever and use that as an excuse to not take care of myself or workout. It was always I’ll start after this or that. Chris’ program helped to shift my mindset to take it day by day and mostly to be prepared. So if I have a work trip, vacation, friend outing I know how to plan my day, still enjoy myself, and stay on track. So much so that I was gone for 9 days on a vacation/work trip and still managed to lose 1.5 lbs. That was while having a couple drinks each day and not eating perfectly. But that’s the beauty, you can live life and still be healthy. This program, or should I say way of life, did not take a lot of extra time at all. I love doing at least some lunch and a couple dinner preps for the week on Sundays and most of the time it’s crockpot or quick sautéing or grilling. It’s nice, easy, and efficient to have meals planned for the week. My favorite part was the ease of it. Once Chris provided my custom plan I found it very adaptable. Also the information is so unbelievably helpful. From understanding my target protein, to knowing which order to eat my food on my plate, to discovering carbs aren’t bad after all, it was all so informative. I absolutely intend to eat this way the rest of my life. I can’t say enough how easy and enjoyable it’s been. I feel fantastic and it’s been life changing and positive in every way possible. Even though I still have some weight to lose I feel confident I’m set up for success and there’s no doubt I’ll get there soon and keep it off. 💯 Twitter may be an unconventional way of finding nutrition/health guidance, but partnering with Chris was the best decision I’ve made for myself in a very long time. Thank you for changing my life 💙

Before I started the program I struggled with knowing exactly how to manage my protein and macro intake and was stuck in a phase of not out of shape but not in as good of shape as I wanted to be. The program helped educate me a ton on what to eat, how to eat, and when to eat it. I noticed some pretty big differences in how I felt and looked. The best thing for me about the program was how much knowledge I gained. I felt like I didn’t have to think as much about the decisions I was making with my diet because I had so much more information from this. I see myself eating like this for the rest of my life and I can’t recommend it enough to anyone else who’s considering it.

A Transformative Experience ! We can’t say enough great things about our experience with Chris. From the beginning we felt that he took the time to listen to our goals, struggles, and lifestyle. He was very knowledgeable about how to adapt his approach to our individual needs and creating a personalized plan that was both practical and sustainable. What sets Chris apart is this holistic approach to health and wellness. His comprehensive approach has truly made a difference in how we feel every day—more energized, balanced, and confident. The guidance and support we’ve received have been invaluable. Chris is incredibly knowledgeable, approachable, and supportive, always checking in to ensure we were on track without ever making is feel pressured. His encouragement has been a game-changer, and we have learned so much about ourselves through this process. Thanks to Chris, we have not only made lasting changes to our diet and fitness routine but we have also developed a healthier mindset toward our overall wellness. If you’re looking for someone who genuinely cares about your progress and long-term success, we highly recommend Chris!

I’ve struggled with skin issues for most of my life and came to Chris after trying lots of different skincare products and diets with no success. Although I have always eaten fairly healthy and whole-foods based, it was clear I was having some kind of underlying issues. With Chris’ program I was able to get to the root cause of my skin issues with the results of my gut test and use his recipes and recommendations to have clearer skin for life. I really enjoyed the comprehensive nature of his program and worked with a number of specialists including an exercise coach, skincare specialist, and naturopath that made the cost worth every penny. Chris was frequently checking in to see how I was doing through text and video chat that made me feel like he really cared about my progress on the program. I would definitely recommend Chris to anyone struggling with gut issues and the various symptoms that presents itself as!

Working with Chris was wonderful. I was struggling with a severe eczema flare-up that I suspected was linked to my diet. Instead of just eliminating foods, Chris also helped me discover new options. Rather than cutting out all dairy, he taught me which types could still work for my body. This approach made it much easier to stay on track, and now my eczema is completely clear.

My success with this program stemmed from a personal goal to break free from relying on food delivery apps. Chris provided a clear and structured strategy that helped me stay on track when temptation struck. If you're committed to developing lifelong healthier eating habits, this is the program for you. Chris’s passion for what he does made the entire experience enjoyable. Thank you, Chris!

Prior to working with Chris, I struggled with acid reflux, weight loss, and overall unhealthy gut. I learned so much working with Chris; his personalized approach and deep knowledge of nutrition helped me achieve my health goals in a way that felt both natural and sustainable. I’ve gained a better understanding of how to nourish my body and make healthier choices without feeling deprived. He is supportive, attentive, and genuinely cares about his clients' well-being. I loved the coordination with Madison, a trainer who put together personalized workouts to fit in my schedule, and Dom, a naturopath who helped identify issues through blood testing. I highly recommend Chris’ services to anyone looking improve their health and well-being!

Before I started with Chris, I struggled with constant bloating, gut discomfort, lack of energy, headaches, and saddled with extra weight I could not lose. I also had significantly limited my diet based on guidance from my doctor, which made eating difficult and embarrassing with others. Chris’ program changed everything in my life. It required discipline at first, but then it became easier, fun, and something I looked forward to every meal. The first month, we focused on healing my gut, it took 3 weeks and I noticed a drastic difference in bloating, my energy increased, and my headaches went away. Then within the first 2 month weight started falling off. I’ve lost and kept off 15 lbs following Chris’ lead, which has me at my target weight. My biggest benefit is I have my energy back and a loving relationship with food again. I love trying the new recipes and using Chris’ guiding principles to craft my spin on meals. The meals taste amazing and take little preparation or skill in the kitchen. My fiancé and I now prefer to cook at home, and set date nights around Chris’ new recipes. We will eat this way the rest of my life. I would recommend Chris to anyone, in any situation. No matter what your current issues are or goals may be, Chris’ approach and leadership will make a positive impact on you and the people you cook for.

What were your struggles before you started? How did the program help conquer them? I had been consistently gaining weight for 3-4 years, and I was about 40lbs heavier than I wanted to be. I really wanted to lose weight in a healthy and sustainable way. And that I did!! Chris helped me lose 26lbs. He was encouraging and supportive throughout my entire journey. He didn’t have me do any crazy lifestyle changes. We slowly chipped away at old habits and now my lifestyle and habits have shifted to prioritizing protein and high quality ingredients which is helping me feel good and keep the weight off. Did this take a lot of extra time to do? Nope. Chris’s plan really simplified my life. I no longer spend hours browsing Pinterest trying to meal plan. I follow Chris’s recipes and the lifestyle he helped me shift to which has streamlined my life without being boring or restrictive. Did you spend much more time in the kitchen? I do spend more time in the kitchen only because I now prefer to eat at home, so I rarely eat out. When it comes to cooking, his recipes are super easy to follow with minimal ingredients. What was your favorite thing about the program? Chris’s program actually lead to change, which was a first for me! I had tried lots of different diets and supplements that always lead me back to my original lifestyle that made me gain weight in the first place. Chris’s plan was so seamless to integrate and actually helped me lose the weight. Could you see yourself eating this way for life? Absolutely. I couldn’t imagine going back. Would you recommend this coaching to others? For sure!

Before working with Chris, I had hiatal hernia and GERD. My symptoms were pretty bad, I often had burps, heartburn, and constipation. Chris helped me design a customized meal plan, was really helpful with picking supplements and with other lifestyle adjustments in general. After working with Chris, my constipation went away and I rarely experience any heart burns at all. I'm now finally enjoying life like I used to. As a bonus I also lost weight. Thank you so much Chris!

Before working with Chris I struggled with acid reflux, stomach pain, feeling present, and getting back to the weight I was when I was 18. Chris helped me better understand what types of food I needed to introduce into my diet, what to avoid, and most importantly how much protein I needed to be eating to accomplish my goals. He recommended supplements tailored to my needs based on various test results. The recipes Chris has are amazing and really helped me kick off my now love for cooking. It didn't take any more time in the kitchen than I was previously spending which was key with my busy schedule. And the best part about working with Chris is this program wasn't a few months of hard work and then falling back into old bad habits, we made a plan that I have continued for months after and plan to continue for the rest of my life. It helped me understand balance between cooking at home, eating out, and having the occasional drink while all maintaining my goal weight. Further the workout plan, his team helped put together helped ensure I had a plan at the gym each week which only accelerated my progress. I would HIGHLY recommend working with Chris! I feel more confident in my body than I have since college. My stomach pains are gone and my acid reflux flair ups are rare. I get complements all the time about how I look, my mental health is better than it has been in 5 years, and most importantly I enjoy working out and spending time in the kitchen. I hope others get the opportunity to work with Chris because it will change the way you think about food, fitness and health overall!

I chose Chris as my coach because I wanted a new way of eating that would help me not only lose weight, but keep it off. Previously, I had lost 50 pounds, but had put 30 of it back on because I was on a “program” that ended when I achieved my goal. What I so appreciate about Chris is that he teaches a simple, but sustainable way of eating that is easy to prepare and enjoyable to eat. I looked forward to the encouraging check-in calls where we collaborated on a workable plan and shared successes. I never felt deprived, and the program was easy to implement, despite being in a demanding health care career. Now, with a new way of approaching food, I am able to maintain my weight and to build muscle while keeping off the fat. An added bonus that I never expected is being able to enjoy a healthy gut and no longer using any medications for eczema. Highest possible recommendation!

I started working with Chris as a one on one client at the end of January 2024. Struggled for years with stubborn extra weight and bad eating habits. Tried multiple diets over the years and managed to lose weight following them, but ultimately would put it back on after growing tired of the restrictive eating and reverting back to my old ways. I wanted a permanent fix-a lifestyle change. Chris helped me through that process. During our weekly check ins, he taught me about my food and nutrients. Sourcing high quality ingredients and how to turn those into delicious/satiating meals. At the end of our three months working together I was down 26 pounds. 6 months in now and I have maintained that weight loss and added an extra 2 lbs on top of that. I’m seeing the physique changes I’ve wanted and added muscle, but more importantly I’m feeling better than I’ve ever felt in my adult life. More energy, better sleep, better mood, better workouts, better health markers (high blood pressure has resolved, improved fasting glucose). This process has really driven home the notion that food is medicine. Of course there are times when I eat out or go off plan, but working with Chris has taught me how to navigate those times and not completely go off the rails and lose all my progress. This is now my lifestyle-the permanent change I’ve been looking for. Im excited to see where I’ll be in a year, two years, etc. by maintaining this lifestyle. Definitely recommend working with Chris!

I found Chris on Twitter at a point when I was at a standstill with my weight and felt frustrated with calorie counting apps. I hoped that working with Chris would give me not only a meal plan, but the education I needed to really make a difference. This turned out to be exactly what happened--Chris has rewired my brain to look for the most protein-dense and nutrient-rich options. But furthermore, I *like* eating this way, and I like being able to cook delicious and nutritious meals for my family. I came to Chris trying to lose weight, but after I became pregnant a few weeks into our coaching together, he switched gears with me to accommodate my new needs and new goals. As a result, I gained the tools I needed for a healthy pregnancy and now a healthy postpartum period. I would highly recommend Chris to anyone feeling stuck and frustrated with their weight--Chris' recipes and meal plan made a healthy lifestyle feel possible again for me.

I thought I had a pretty good grasp on health before I met Chris, but after working with him I realized there were so many holes in the education I thought I had. Chris helped me bridge those gaps and continued to educate me on what true health looks like. I think that’s what makes him and his program so valuable. Not only does he give you everything you need in terms of meal preparation, planning, and simple, easy to follow recipes, he’s also an unbelievable teacher. He takes the time to give you the information you need to succeed and sets you up for a complete lifestyle change. The recipes and meal plans he provides are incredibly good, simple to follow, and very versatile. Working with Chris was one of the best investment I’ve ever made. I would recommend him to anyone!

I reached out to Chris after I went to the ER and ultimately had my gallbladder removed. The operating doctor said my diet needed to change asap and especially needed to remove processed foods. Found Chris on Twitter. He was a delight to work with and was accommodating to my dietary restrictions. The program was easy to follow and full of food and ideas. I’ve gotten more into cooking as a result. Definitely a lifestyle change for the better. It provides a baseline that you can build off of. I will definitely eat like this for the rest of my life. I’ve lost 40 lbs since working with Chris and have maintained that for close to a year. I would (and have) recommend working with Chris to anyone who’s interested in making sustainable changes to their lifestyle.