Strength training and the support I received from Trainwell has really helped during my perimenopause journey. With a personalized program and expert guidance, I’ve seen a real boost in my energy, strength, and confidence. The workouts helped me to feel stronger and more in control of my body. Having a trainer who understands perimenopause made all the difference. I have a workout schedule that I don't even have to think about, because Kate made my plan tailored to me and my goals, plus the regular check-ins kept me motivated and accountable

As a person who has always hated working out, I can confidently say, trainwell is a game changer. The app allows me to adapt my exercise to my life, not the other way around. If you've historically been an "all or nothing" fitness person, but nothing has ever stuck longer than a few weeks/months. Because you burn out? Give trainwell a try. Accountability from a live coach, with progressive training, adapted to your personal goals, limitations, and preferences is incredible! Founders & developers are consistently making updates to improve functionality and UX based on feedback of the actual people using it - something sorely lacking on most platforms. There is real heart, community, and humanity behind this program.

My name is Colleen and I’m 38 years old. I started trainwell in December of 2021 because I was tired of being tired and coming off of the COVID Slump. I chose Jody because she seemed to be the right fit for me - and she was! Almost three years later, I am more active than I have been in the last ten years and I am more mindful of myself and my body. Jody is so kind, helpful, and motivating! There is simply no one else like her and I am so glad she became my coach!

I am 56 years old and thanks to my coach, Jill, I am in the best shape of my life! My clothes fit differently and my strength has improved significantly! Trainwell is a flexible way to fit workouts into my busy schedule. My coach is fabulous; Jill is encouraging, positive, and creates workouts that are never boring! She's the best and I want to make her proud!

I started using trainwell in Dec 2020 when I noticed my weight increase during the pandemic. Despite being a regular runner, I wanted to be more lean and muscular. I wanted to look good in a swimsuit again. Cody assigned me three weekly strength training programs using the equipment I had at home. How much you can do with a TRX and a few kettlebells is incredible. Having an accountability partner helped me more than I expected it would. Knowing that someone was checking in was just enough motivation to make time for the workout. And it was great to get advice and some external kudos every once in a while. I'm now leaner and stronger than ever (at 50!).

Hey prospective trainwell client! I'm Jenn and I've been using trainwell for about 8 months. I absolutely love trainwell because the app and trainwell Mike have made it possible for me to exercise consistently. I have ADHD and have a complicated history with disordered eating and abusing exercise. Working with Mike has been a game changer because he understands and respects my need to avoid diet culture. In addition he does a great job of anticipating my need to consistently change up workouts to keep me from getting bored. I still have to show up for myself, but its so much easier when my movement is tailored to me and I have Mike to help keep me accountable. That accountability is never based in guilt and its always supportive. What can be changed to make it easier to show up for myself? Or checking in ahead of time if any workouts need to be shifted to accommodate what's happening in my life. For example, right now I'm dealing with lower back pain regularly so Mike has adjusted my workouts to movements that don't aggravate my back and work other muscle groups that will help compensate. For me trainwell is worth every penny. If someone is serious about regularly exercising to support their life this support system is an invaluable tool to help make it happen.

I have always been the chubby friend growing up and throughout my life I have gone through MANY attempts to start working out and lose weight but I’ve never been able to stick to it. January 1st 2023 I decided “NEW YEAR NEW ME” and got a month’s membership thinking I could cancel if it doesn’t work out yet here I am 9 months later; I don’t think I’ll end my membership any time soon since I’ve found that being consistent is easier when you have someone helping you learn and evolve as you go through your personal health&fitness journey. I’m so grateful that I was able to find this program, my coach is so amazing; with her help and encouragement I have lost over 30lbs and was able to summit Mt. Fuji! I think the best part of trainwell is that your coach is assigned to you because of how you answer their quiz so they can easily help you with whatever you need and it’s such a personalized program.

I’ve been doing trainwell for 5 months now. I had a great experience with my Coach. She helped me stay focused during the holiday season and I got through it better than I ever have before and reached my end of year goal. I paused my membership for two weeks to try connecting with a group but I really missed having someone be specifically there for my needs, reaching out to me and holding me accountable. I went back to my Coach and am back on a good track to loose more weight this year…and be stronger! Trainwell is a wonderful app! I love having someone be there with me and push me. I sooo need this! Good Luck!

Trainwell makes it so easy to succeed! 

The app is fantastic and I love the form and rep tracking it provides through my AppleWatch. My trainer, Dylan, is amazing! He creates workouts that fit my goals and my crazy schedule. He even made a special workout I can do with my 6-year old (he's a big fan of the Spidermans and crab walking). 

He's helping me get my life together and helping me teach my son to love fitness too. I love trainwell and I'm so glad I decided to jump on it!

I have ADHD and this is the first time in my life I’ve ever stuck with a workout routine. I started in June 2021 and haven’t stopped. I hope you have as much success as I have had with Coach Mike — 25lbs down, a ton of muscle gained, and today is my 300th day of activity with trainwell!

My name is Candice and trainwell has had a positive impact on my life more than I could have ever imagined. This is mainly do to the constant support and enthusiasm from my trainer, Erin. I’m so grateful to have her guiding my fitness journey for nearly 3 years. Thank you!!

I've been a client of trainwell since 2020 and it's the best decision I've ever made. My coach is awesome. He's understanding, flexible and makes me feel like I'm the only client he has . I can't recommend this service enough

I’m a 60 year old woman who could never make exercise a regular habit. I have mobility issues and depression. Trainwell is the only fitness service I would never consider quitting. My coach has been with me through serious surgery and, worse, depression that made exercise nearly impossible. She is so encouraging of any movement I do. Trainwell is a huge part of my life, encouraging habits beyond exercise that help me through my worst (and best) times.

Strength training and the support I received from Trainwell has really helped during my perimenopause journey. With a personalized program and expert guidance, I’ve seen a real boost in my energy, strength, and confidence. The workouts helped me to feel stronger and more in control of my body. Having a trainer who understands perimenopause made all the difference. I have a workout schedule that I don't even have to think about, because Kate made my plan tailored to me and my goals, plus the regular check-ins kept me motivated and accountable

As a person who has always hated working out, I can confidently say, trainwell is a game changer. The app allows me to adapt my exercise to my life, not the other way around. If you've historically been an "all or nothing" fitness person, but nothing has ever stuck longer than a few weeks/months. Because you burn out? Give trainwell a try. Accountability from a live coach, with progressive training, adapted to your personal goals, limitations, and preferences is incredible! Founders & developers are consistently making updates to improve functionality and UX based on feedback of the actual people using it - something sorely lacking on most platforms. There is real heart, community, and humanity behind this program.

My name is Colleen and I’m 38 years old. I started trainwell in December of 2021 because I was tired of being tired and coming off of the COVID Slump. I chose Jody because she seemed to be the right fit for me - and she was! Almost three years later, I am more active than I have been in the last ten years and I am more mindful of myself and my body. Jody is so kind, helpful, and motivating! There is simply no one else like her and I am so glad she became my coach!

I am 56 years old and thanks to my coach, Jill, I am in the best shape of my life! My clothes fit differently and my strength has improved significantly! Trainwell is a flexible way to fit workouts into my busy schedule. My coach is fabulous; Jill is encouraging, positive, and creates workouts that are never boring! She's the best and I want to make her proud!

I started using trainwell in Dec 2020 when I noticed my weight increase during the pandemic. Despite being a regular runner, I wanted to be more lean and muscular. I wanted to look good in a swimsuit again. Cody assigned me three weekly strength training programs using the equipment I had at home. How much you can do with a TRX and a few kettlebells is incredible. Having an accountability partner helped me more than I expected it would. Knowing that someone was checking in was just enough motivation to make time for the workout. And it was great to get advice and some external kudos every once in a while. I'm now leaner and stronger than ever (at 50!).