I am a programmer and I spend a lot of time sitting and the truth is that I don't have a very healthy diet, it has always taken me a lot of effort to discipline myself when I exercise or when I try to have a balanced diet, reading the book has motivated me to return to a healthier routine Since I only have one kidney, when I feel that demotivation can cause me to abandon the routine, I have the option of scheduling a live session with my trainer Carlos to get out of burnout quickly, and continue with my routine in an optimal way. Recommended. Greetings

I liked the overall ebook, specially the 3 main routines. I recommend this ebook to anyone who is busy and wants to get their workouts done 3 times per week.

This ebook helped me get a diabolical pump in the gym

I've struggled to start with fitness, but your ebook made it so accessible. Your story resonated with me, and the routines are practical and effective. It's a good ebook, however id like to see and know more about different routines to develop strength

I liked the abs routine and the personal story adds a human touch! It seems to be straight for men though, i'd like to see more for woman but i really liked the content.