@bowtiedkobra Would like to jump in here and say my son was dealing with this, used Kobra’s exercises here and is better. Fyi.
@bowtiedkobra I did it, twisted my ankle on Monday, played 1hr soccer match on Thursday. No ice, no resting my ankle, just did 100% what you guys say. You rock !!
from barely being able to lift my left shoulder over my head a few months ago to pressing 100 in each arm with full ROM kudos to these two guys and all their advice @BowTied_Bengal @bowtiedkobra
@castroc__ @BowTiedBull For injuries I recommend @bowtiedkobra and @BowTied_Bengal
@bowtiedkobra You and bengal have been a godsend. Realizing a good bit of chronic/lingering pain was just areas of weakness.
@BowTied_Bengal Ironically last major ankle sprain I had was in December. Discovered Bowtied around then, randomly stumbled across your profile. Ignored all the regular "healing advice". Did your rehab program, was good to go in a matter of 10 days.
@BowTied_Bengal Y’all put out such great content for free it’s insane. Anyone not following you and cobra at this point is just asking for more pain and more $ at the doctor lol. Literally have been able to rehab my wife’s ankle sprain, my herniated disk and dislocated shoulder all without doc.
Bengal really helped my wife thru sciatica pain this winter Wasn’t able to cure due to it being nerve pain in L2 from a growing cyst so surgery was necessary to alleviate But did help ease the pain with some exercises to a point of bearable until surgery completed TY Bengal🙏 twitter.com/bowtied_bengal/status/1640035182592815107
Followed their rehab process and was playing bball again in less than a week. Did have to tape up the ankle pretty good though that week. 2 weeks in - it was barely painful at the end of ROM. 3 weeks in - pretty much back to 100% @BowTied_Bengal, @bowtiedkobra know their stuff twitter.com/BowTiedWaterDog/status/1631297334804971526
@BowTied_Bengal @bowtiedkobra @BowTiedCoffee Finishing up week 3 of shoulder rehab 1.0 Gaining strength back after a botched labrum surgery. 1st doc never mentioned a torn bicep and rotator cuff Years of atrophy and never understood why I wasn't progressing Long way to go but loving the program you guys put together
Around October of last year I tore my UCL in my left elbow making an awkward movement with a chainsaw. I could not pick up a water bottle and hold it out in front of me. Could only straighten my arm with help from the other. It’s been brutal for someone with a very active… twitter.com/i/web/status/1628016131150675968 twitter.com/bowtiedkobra/status/1627715534933327894
@bowtiedkobra Ser, the towel trick relieved my neck in one night. My neck subluxation finally popped free yesterday, has probably popped 20x already in the last 24 hours. 2 months of feeling like I had a golf ball wedged in my vertebrae, gone You have attained spine God status
That worked - very quickly in fact. After first exercise, pain/discomfort were halved. After second it was nearly gone. Now completely gone. That’s the second time your advice has worked, and fast! 👍 twitter.com/bowtiedkobra/status/1621668715992616960
@BowTiedKakashi I blew out some foot tendons in October. Will always be grateful for @bowtiedkobra and the alpha he made available for foot/ankle fuck ups When you're healed up and ready to start PTng that joint, hit up King Snek. He was an absolute life saver.
Shout out to @bowtiedkobra . I spent the last week walking around a large concrete jungle of an amusement park. Last year when we made this exact trip, my knee kept me out of the game. This time around NO PAIN!🎉 Going home pain free is amazing! imhurtnowwhat.com
Quick moment of gratitude for @BowTied_Bengal and @bowtiedkobra Tweaked something in upper back on Wednesday night at jiu jitsu and could barely turn my head to the left Went to their site, found exercises, did them + dead hangs during day yesterday PR’d on rack pulls today
@BowTied_Bengal I’ve had chronic neck pain for almost two years and this little bit of advice has almost erased it entirely thank you so much
@BowTied_Bengal After one day of doing these, my neck pain has already improved 🙏
Just doing the 1st exercise feels good. On to the next... twitter.com/BowTied_Bengal/status/1592535039547674624
@bowtiedkobra @JamesDLamming Did a triple jump in spring and really turned my ankle. Was reading about RICE scam a couple days earlier so tried to figure out what essentially was this thread. Painful night, probably up to 8 at points, ankle felt 20%. Next day, easily back to 85%. Best recovery ever.
Kudos to @BowTied_Bengal for helping me solve the tight it band mystery 🐲 He was right, getting the quads to relax was key 😎 He used a kettle bell, I laid on top of the foam roller for the technique. Bonus, my left knee is only clicking half as much too. Knee pain gone. 👌