@Bengal_DPT @KobraSportsMed Alright Gents. Bought the Shoulder Program beginning of April. I hurt my shoulder on Bench Press in November and it was useless in several planes of motion and I couldn't sleep on that one side.
Saw 2 local PTs for 4 months and very little
@BowTied_Bengal helped me with shoulder pain. I would get up to 90lb db flat press and hurt my shoulder (happened twice). He gave me pointers on form, and it radically changed my lifting, and helped my shoulder. twitter.com/BowTied_Bengal/status/1874908714190110782
I tore my labrum last year while grappling. Healed up (mostly), got back to lifting/grappling, but my shoulder never felt the same. Any pressing motion? Right shoulder was always the limiting factor.
I kinda just accepted it as my “new normal.”
Then recently, I tore my pec… x.com/i/web/status/1866170379804221777
Story time.
A few years back, I suffered a serious training injury—breaking my leg in multiple places.
I was fortunate to have access to some top notch PTs and was back on my feet in a matter of months.
However, even two years later, I was dealing with persistent knee pain… x.com/i/web/status/1859995512549585364 twitter.com/BowTied_Bengal/status/1859993167497441710
Using Kobra and Bengals knee rehab product. Been three weeks and almost zero pain already .
Will update when completed it. So far it's great twitter.com/bowtiedkobra/status/1859975296721506655
the best solution for back pain?
get moving x.com/BowTied_Bengal/status/1859971036197847040/photo/1
@BowTied_Bengal Yes. I’ve had horrible pain for weeks. I’ve been doing the shoulder shrugs and I feel nothing now. 🫡
This guys were immensely helpful with my bicep tear.
6 months later I PR’d bench. 405 is in my sights. I got stronger as a result of their expertise in my rehab. twitter.com/bowtied_bengal/status/1853468412267139538
Same for me
Had been struggling with shoulder pain for a while
@BowTied_Bengal 's program sorted it all
Worth every $! twitter.com/BowTied_Bengal/status/1852063193155407976
Massive shoutout to @BowTied_Bengal -
I messed up my shoulder a few months ago, doing things in the gym I shouldn’t have been doing…Quick call with Bengal, took his advice and exercises to the gym, and got to work. Now we are back, pushing more weight than I was pre-injury, with… x.com/i/web/status/1848823798176362896 twitter.com/BowTied_Bengal/status/1848772457236160708
S.G.
After 4 weeks, I'm feeling better. Still have some work to do, but the guidance and exercises are helping! After almost 3 years of pain it is wonderful to have some relief. Thankful for Bengal!
Oct 8, 2024
A bit unrelated to my usual content but if you are struggling with any injuries whatsoever i highly recommend contacting @BowTied_Bengal or having a look at his profile and substack. I was struggling for more than a year with my right shoulder unable to go to the gym or do MMA… x.com/i/web/status/1841502668289921043
HS
Heather Stallmach
I had a year of physio in my hometown and had seen a specialist about my sore shoulder, which no improvement. So, I decided to try something different and booked a meeting with Bengal. Instantly he identified something that no on had mentioned before. He gave me a simple programme and checked in regularly. My pain is better and improving every day, I can put my jacket on without wincing for the first time in over a year! Highly recommend.
Jul 21, 2024
I’d like to give an overdue thank you to @BowTied_Bengal and @bowtiedkobra for their shoulder program. After months of physical therapy last summer for a small shoulder injury, I was worse off. And out thousands of $. Over the winter I could no longer use my right arm and… twitter.com/i/web/status/1812856961664274689
W
Walker
Consult from an internet cartoon Tiger... it just sounds crazy enough to work TBH I didn't know how legit this would be, but it's been 3 months since my knee surgery and i'm already feeling back to normal again... perhaps even better than before. The curated program I've been given has been great, and the weekly/bi-weekly calls to discuss progress/movements/etc are much more efficient than anything i've ever experience in a conventional PT setting. If you aren't ready to put in the work, this probably isn't for you. But if you're a serious person and want to get back to normal (or better in my case), you need this cartoon animal guiding your road to recovery.
Jul 11, 2024
Just benched pressed the most I’ve bench pressed in 15 years!
Have no done much chest lately
My secret?
@bowtiedkobra and @BowTied_Bengal ‘s shoulder program
It works, I’m all in on their stuff
Unfuck your shoulders today:
bowtiedkong--imhurtnowwhat.thrivecart.com/shoulder-rehab-2
@BowTiedOx @BowTied_Bengal @bowtiedkobra Their site imhurtnowwhat.com helped me fix an annoying case of elbow tendinitis that had been lingering. Such a game changer to follow their instructions and feel almost immediate relief
from barely being able to lift my left shoulder over my head a few months ago to pressing 100 in each arm with full ROM
kudos to these two guys and all their advice @BowTied_Bengal
@bowtiedkobra
@BowTied_Bengal Ironically last major ankle sprain I had was in December.
Discovered Bowtied around then, randomly stumbled across your profile. Ignored all the regular "healing advice". Did your rehab program, was good to go in a matter of 10 days.
@BowTied_Bengal Y’all put out such great content for free it’s insane. Anyone not following you and cobra at this point is just asking for more pain and more $ at the doctor lol. Literally have been able to rehab my wife’s ankle sprain, my herniated disk and dislocated shoulder all without doc.
Bengal really helped my wife thru sciatica pain this winter
Wasn’t able to cure due to it being nerve pain in L2 from a growing cyst so surgery was necessary to alleviate
But did help ease the pain with some exercises to a point of bearable until surgery completed
TY Bengal🙏 twitter.com/bowtied_bengal/status/1640035182592815107
Followed their rehab process and was playing bball again in less than a week. Did have to tape up the ankle pretty good though that week.
2 weeks in - it was barely painful at the end of ROM.
3 weeks in - pretty much back to 100%
@BowTied_Bengal, @bowtiedkobra know their stuff twitter.com/BowTiedWaterDog/status/1631297334804971526
@BowTied_Bengal @bowtiedkobra @BowTiedCoffee Finishing up week 3 of shoulder rehab 1.0
Gaining strength back after a botched labrum surgery. 1st doc never mentioned a torn bicep and rotator cuff
Years of atrophy and never understood why I wasn't progressing
Long way to go but loving the program you guys put together
@bowtiedkobra Ser, the towel trick relieved my neck in one night.
My neck subluxation finally popped free yesterday, has probably popped 20x already in the last 24 hours.
2 months of feeling like I had a golf ball wedged in my vertebrae, gone🥹
You have attained spine God status
That worked - very quickly in fact. After first exercise, pain/discomfort were halved. After second it was nearly gone. Now completely gone. That’s the second time your advice has worked, and fast! 👍 twitter.com/bowtiedkobra/status/1621668715992616960
@BowTiedKakashi I blew out some foot tendons in October. Will always be grateful for @bowtiedkobra and the alpha he made available for foot/ankle fuck ups
When you're healed up and ready to start PTng that joint, hit up King Snek. He was an absolute life saver.
Quick moment of gratitude for @BowTied_Bengal and @bowtiedkobra
Tweaked something in upper back on Wednesday night at jiu jitsu and could barely turn my head to the left
Went to their site, found exercises, did them + dead hangs during day yesterday
PR’d on rack pulls today
@BowTied_Bengal I’ve had chronic neck pain for almost two years and this little bit of advice has almost erased it entirely
thank you so much
@BowTied_Bengal After one day of doing these, my neck pain has already improved 🙏
Just doing the 1st exercise feels good. On to the next... twitter.com/BowTied_Bengal/status/1592535039547674624
Kudos to @BowTied_Bengal for helping me solve the tight it band mystery 🐲
He was right, getting the quads to relax was key 😎
He used a kettle bell, I laid on top of the foam roller for the technique.
Bonus, my left knee is only clicking half as much too. Knee pain gone. 👌
@Bengal_DPT @KobraSportsMed Alright Gents. Bought the Shoulder Program beginning of April. I hurt my shoulder on Bench Press in November and it was useless in several planes of motion and I couldn't sleep on that one side.
Saw 2 local PTs for 4 months and very little
@BowTied_Bengal helped me with shoulder pain. I would get up to 90lb db flat press and hurt my shoulder (happened twice). He gave me pointers on form, and it radically changed my lifting, and helped my shoulder. twitter.com/BowTied_Bengal/status/1874908714190110782