The short version is: if you're thinking about working with Kyle, you should absolutely work with Kyle. You won't regret it. Here's the extended cut. I had few years of shoulder discomfort that I had tried everything myself to deal with, went to a physical therapist which didn't work out for me so I went to find a personal trainer next. I was feeling entirely defeated & million miles out of my comfort zone when I first reached out to Kyle as I had never worked with a personal trainer before & I had never done consistent full body workouts with weights. I was 100% sure I was going to have to make fitness my entire life to get actual results but Kyle was really patient with answering all my questions & helping me feel comfortable. Once I started working with him he tailored the workouts for me perfectly. A great balance of knowing where to challenge me without overwhelming me. I was absolutely shocked at what kind of changes I was seeing in my body with just 90 minute full body workouts twice a week. That was just a bonus though, the main concern was always fixing my shoulder discomfort which has diminished greatly. I thought I would never get away from it but Kyle's plan on top of educating me the whole way has done so much for my mental & physical health. I signed up for 12 weeks & did not want to be done. My program is almost finished but I 100% intend to continue working with Kyle in the future. 10/10 would recommend!

I reached out to Kyle after two years of in person personal training and physical therapy. I was in constant pain and everyone I'd worked with prior to Kyle couldn't fix it. Kyle took a methodical approach to my hip and shoulder pain and has made a huge impact. I'm no longer in pain My posture is better, I stand up straighter. I'm stronger and fitter.

I was having chronic pain in my left shoulder for almost two years. Prior to this, I was weightlifting and exercising and not afraid to try new things. And even though the injury that led to my chronic pain was not actually from weight training, I became really afraid and nervous to lift weights or to try new activities in my daily life. I became really inactive, stopped lifting weights, and it was really affecting my mental health overall. I wasn't myself. I saw multiple physiotherapists, and would do their exercises continuously, but I was not getting better, at all. In fact, I was feeling worse, and more deconditioned. I found WaughFit on Instagram, saw that Kyle was offering a free online consultation, and thought I had nothing to lose, since I was already spending so much time, energy, and money into getting out of pain through many other means. Kyle was really kind and down to earth right off the bat, and provided a lot of insight and value in that first appointment where he did some assessments and talked to me about what he was noticing, that it was really no question to keep working with him. I have been working with Kyle for around 4 months now. My shoulder pain is basically gone, and I am lifting more weight now at this point than years ago prior to being in chronic pain. He is very structured with his programming and assessments, and I feel like I am able to have really well rounded training, whereas when I would do my own thing it was not nearly as effective. Right now we are working more on building muscle and full on training, whereas at the start my program was more about rehab and getting me back into lifting weights. Unlike with any physiotherapist or practitioner I have seen, my program with Kyle had me lifting weights from the very beginning. At first I was very nervous and hesitant, but Kyle's approach to training also involved not letting me believe that I was broken. It involved me changing my mindset of needing to be completely pain free to workout. Of course, I was still having my chronic pain when we started, but he was able to create a program that suited my needs at the time, and if any exercise didn’t feel very good, he would change things around as I needed. I really appreciate how I can send him a quick message with any questions or concerns, or a video to check my form, and he gets back to me. In my daily life, I'm in less pain and not feeling as limited to doing different activities. When I do my workouts, I'm in no pain. My mental health has also improved because of being able to workout again and feel good doing so. I’d recommended Kyle to basically everyone! Whether you're in pain, or simply just want to get really strong, i don't think anyone would regret working with Kyle!

I've visited countless chiropractors and all manner of physiotherapists trying to get my arthritis and joint pain under control and Kyle is the first trainer to give me exercises I ACTUALLY needed! This man knows his stuff and would highly recommend him. His knowledge and personal attention to the individual's specific needs is honestly unparalleled and after 10 years of pain Kyle has helped bring me back to living my life again. Can't recommend him enough!

Scheduling an appointment with Kyle is one of the best things I've ever done for myself. After 5 years of chronic pain, weekly physical therapy appointments, and an eventual surgery, I was fully out of options with my neck/shoulder pain. Within a few weeks of seeing Kyle, I started noticing a major difference in my symptoms and posture. After a few months I was able to get back to the gym with confidence. My posture is wildly improved, my fitness is the best it's been in years (Doing his Broken to Beast Protocol, HIGHLY recommend for the incredible workouts), and most importantly I'm pain free. I go weeks without ever once thinking about my neck or shoulder--an impossible thought this time last year. Kyle is knowledgable, responsive, and genuinely invested in his clients' success. If you're considering working with Kyle for posture, rehab, getting in shape, finally solving some sort of pain, or anything mobility related, I can't recommend him enough. I wish I had stumbled across his site years ago.

After being in a car accident and left dealing with chronic pain for over 10 years, I searched everywhere for answers. Chiropractors, massage therapists, posture therapy only gave me temporary relief but the pain would always come back. I randomly came across Kyle’s instagram page and little did I know I had finally found my answer. I began working with Kyle about a year ago and I’ve had more progress in the past year than I’ve had in the past 10 years. For the first time, I’m no longer dealing with pain. Kyle’s attention to detail is unmatched. I can’t recommend and thank Kyle enough.

Kyle is amazing, he is kind and genuine, and he took a very personalized approach to help me get out of chronic pain that I was in, on and off, for close to 10 years. I had tried a million things; chiropractic, stretching, massage, various posture programs and exercise programs, physical therapy, tons of postural self diagnosis, dietary changes, etc, but I still would end up hurting myself every 4-6 weeks. I became afraid to workout or push myself too much physically. Kyle was able to accurately assess my root issues and develop a program that both got me out of pain and strong again. Now I am confidently lifting heavy and pushing myself in the gym and in my other activities. I am immensely grateful. If you have the opportunity to work with Kyle, do it.

Great training all around. I showed up two months ago with back pain, knee pain, and an inflamed bunion. I am now in almost three months in and I feel great! All of my pain is slowly going away! I am also getting stronger 💪. I’d recommend this to anyone!

I cannot recommend Kyle highly enough. I have been dealing with chronic pain for more then two years and have tried multiple approaches and worked with several healthcare professionals but only with Kyle's help I have been able to see durable results. He has helped me to really improve my mobility and posture like no one else before but his focus has been not only to get me out of pain but also help me to make progress in the gym. He's not only a wonderful physioterapist but also a great trainer too. His approach is not dogmatic at all and he is always deciding the strategy to use by testing the results. He is very knowledgeble and openminded, very kind and helpful. He always listens to you and keeps in great consideration your goals and feedbacks. He is very easy to communicate with and he always responds quickly to any questions or problems you have to ask. He is very passionate about training and movement himself so he doesn't want pain to stop you from reaching your goals but always finds a solution to keep you moving and progressing in the gym.

Kyle is easily one of the best coaches I’ve had. I had ongoing neck/trap tightness that limited my full range of motion in that area for a long time. I had seen a handful of healthcare professionals without any long lasting, permanent outcomes. I was losing hope and continued putting up with it daily. I can finally say I am pain free with full range of motion, fixed posture and proper diaphragmatic breathing after working with Kyle over a few months. This is the best I have felt in years. His expertise in human anatomy, rehab and ability to apply this knowledge in a fun, pragmatic approach was very insightful and down to earth. I learned so much about my body internally, and not just physically. If you’re serious about relieving chronic pain, moving better and improving your quality of life, then he’s so worth connecting with!

I cannot recommend Kyle enough. I reached out because I was experiencing a lot of low back pain that was preventing me from strength training. Within 2 weeks of working with Kyle, almost all pain was resolved. He's incredibly knowledgeable and accommodating. I've made more progress in the gym than I ever have before. Highly recommend if you need to address aches, pains, mobility and/or improve your strength.

If you're dealing with mobility or postural issues I wouldn't hesitate to recommend Kyle. He was able to quickly address major issues I had been dealing with and built an exercise routine specifically to address those problems. He was great at breaking down complex ideas so they are easily understood and worked on continuously improving workouts to more specifically target the problems I was having. Great guy that deserves your time and money.

So glad I found Kyle. Have struggled for years with posture, mobility and pain holding me back from my full potential in my sports. Tried so many approaches, gurus etc. I am shocked at how fast the progress had been. Only wish I had known this at the start of my career!

I had a great experience working with Kyle in helping me resolve some back pain issues. He’s incredibly knowledgeable and the process begins with a very thorough analysis that allows him to pinpoint what’s wrong and put together a very targeted & personalized plan on how to improve it.Throughout the process he’s very attentive and responsive to feedback on how to keep iterating the program based on your performance, as well as always systematically keeping track of progress. I was able to see results quickly and look forward to keep working more with him.

I highly recommend Kyle as a trainer. Kyle understood the unique demands of professional dance and perfectly tailored his training around them. I have worked with him on correcting postural issues that caused serious knee pain, and I can truly say that my body is feeling stronger and more mobile than ever before, beyond even my teenage years. He is always happy to answer any questions, and he has a ton of knowledge about body mechanics without getting bogged down in details. Recommending Kyle is a no-brainer!

Kyle Literally Saved & Upgraded MY LIFE! In two years (and ongoing) Kyle has Empowered Me to Overcome 5 - 7 years of chronic neck and shoulder tightness, nocebic pain sensations and destructive fragile beliefs that I had on my body and movement in general. I cannot recommend this Amazing Man enough! I have been to at least 8+ practitioners over that period. Some good, some bad but nobody came close to the service Kyle provided. One Thing Is For Sure Kyle's Holistic Approach will make You Feel Heard, Understood & Cared For - And He Practices What He Preaches - He will be alongside you in your Journey back to Jackedness!

Been very helpful getting my fitness back on track and helping with chronic injury!!

I’ve been working with Kyle online for several months now. I’m a pretty complex case and Kyle has been great at coming up with a program that has helped me a lot. He is always very quick to answer any questions or concerns. I would recommend him to anybody

Kyle is the guy to go to for improving your posture and overall fitness. I initially found Kyle after suffering with back pain for years and trying out all the exercises to try and fix it with nothing working. After a few weeks of following Kyle's programme my back pain decreased and is finally now non-existent. Kyle has educated me so much in how my body works and the correct posture to have whilst doing exercises. I couldn't recommend Waugh Personal Training high enough

Wow, Kyle is an excellent trainer. He's extremely knowledgeable about how the body works, breathing, movement compensations etc. I learned more from him in two months about how my own body works and things I needed to improve than I had learned from any previous doctor or physical therapist. I had been dealing with a neck and shoulder issue for almost 15 years. My neck muscles (particularly the scalene muscles and SCM) were extremely tense all the time. I had developed an incorrect breathing technique where I breathed into my stomach using my neck instead of using the whole ribcage and diaphragm. I could not breathe without sucking air in with my neck and making it work much harder than it should. I had done this for so long that my ribcage lost flexibility and my diaphragm was not functioning properly. As a result I had been experiencing shortness of breath, a weak speaking and singing voice, sleep apnea, posture issues, shoulder issues, etc. When I exercised, even when I was in great shape I would breathe 3 times faster than others around me. It was a really odd issue. The neck tightness caused my voice to wear out quickly, limiting my abilities at work and my social life. In the past, I had visited several doctors, a physical therapist, several ENT's, a couple voice therapists and tried every breathing exercise under the sun. We ruled out asthma, allergies, but I would fail breathing tests at doctor offices and they'd be unable to explain why. In fact, most breathing exercises that I tried in the past only made my neck swelling worse. I was totally stumped. As a last ditch effort I signed up for a couple months of training with Kyle. He was able to identify the core issues and give me exercises to learn to breathe and move better. Kyle adapted a workout plan designed specifically for my issues and adjusted it when needed instead of just giving me a stock program. After a couple weeks of training, I noticed I was improving. I learned to stop using my neck to breathe and have noticed my endurance has improved. My range-of-motion also improved (we checked it regularly to measure progress). My vocal endurance increased for the first time in years. I learned a lot of other things about myself as well; I learned that I have hip and shoulder motion limitations that compounded my breathing and neck issues. Kyle gave me exercises to work on those issues as well. Overall I was really impressed at his knowledge of how the body works and his ability to identify and address the root of problems I'd struggled with for years. I know what I need to continue working on in the future for even more improvement. I am glad I went this route instead of trying another physical therapist and was quite surprised with the results. You'll learn a lot more than you expect. High recommend!

Working with Kyle was one of the best experiences I have ever had. The physical gains were what I came for (and I got them) but what I left with more importantly was the mental gains. I had felt stuck in a cycle of not feeling confident in the gym, afraid of injury or muscle tightness. Kyle taught me that you can still do the things you love to do, without having to worry about gettin injured. Because of Kyle, I got my confidence back and learned how to just live life without getting in my own way!

I've been working with Kyle on and off for about 2 years now and I have to say not only did he help with my general aches and pains. He taught me ways to assess my own body mechanics and posture allowing me to make my own adjustments and corrections. Kyle is very personable and makes it easy to lay out your issues. I will continue to use him myself along with recommending him to my friends and athletes.

Kyle is one of the smartest people I’ve ever had the pleasure of meeting and he was able to help my pain when no one else even had any idea why I was having it in the first place.

Great training all around. I showed up two months ago with back pain, knee pain, and an inflamed bunion. I am now in almost three months in and I feel great! All of my pain is slowly going away! I am also getting stronger . I’d recommend this to anyone!

I’ve worked online with Kyle for the better part of a year. Highly recommend for those with pain related issues and wanting to get after it in the training environment. Excellent coach who is providing a individualized experience.

I'm a former professional martial arts instructor turned desk slave with a history of debilitating back pain. I started working with Kyle around 6 months ago at the time of writing, and in that time I'm happy to say we've gotten me back to lifting heavy weights with a confidence I haven't felt in ages. Kyle is highly knowledgeable, and friendly and practical in his approach. If something isn't working, he'll doggedly work with you to find an approach that will. Throughout our time working together, it's really felt like just that--working together. Based on Kyle's professional approach, deep interest in the subject matter, and understanding of the need to adapt the approach to the individual I most highly recommend working with him if you get the opportunity!

Incredibly knowledgeable during my posture assessment. Do not hesitate to use this service if you have any concern of posture or movement issues

Kyle is an excellent trainer. He is thorough and customizes a plan truly for you based on your goals. I have been training with him for a couple of months and has been incredibly understanding, patient, and is quick to offer solutions when i feel stuck. Ive really enjoyed the non cookie cutter approach to reaching my individual goals. Have enjoyed increased body awareness, strength and better posture. I would highly recommend!

If you have issues with your posture, his opinion will help you to clarify what is happening in your body and how you can work on it.

The movement assessment I went through with Kyle was excellent. His knowledge is extensive and he is super easy to get along with.

Kyle was thorough, very informative and gave great advice for my posture. I have been following his suggestions and it has benefited me a lot. I have tried a lot of coaches before, but Kyle's advice worked the best for me! I would highly recommend him for any issues you are having with your posture or injuries.

Kyle is incredibly knowledgeable and has a very unique skillset. You will feel the best you ever have while making lots of fitness gains!

I had a fantastic experience with Kyle as my trainer for the last year, I highly recommend him for anyone that is in need of posture corrections, muscle growth, or even just to have some gym accountability! Whether you need home workouts or a program for the gym, he is flexible and will work with you. I learned so much working with him and my experience was extremely beneficial!

Great service, 10/10 would recommend :)

I only had the opportunity to work with Kyle for one month, but two things were obvious. One, he knows his stuff. Two, he truly cares about his clients and their success. To me, you can't ask for much more when it comes to a trainer and coach. If you choose to work with Kyle, you're in good hands!

Had an amazing experience consulting with him. He's really passionate about what he does and his stuff has helped me out a lot. 10/10 would recommend!

The short version is: if you're thinking about working with Kyle, you should absolutely work with Kyle. You won't regret it. Here's the extended cut. I had few years of shoulder discomfort that I had tried everything myself to deal with, went to a physical therapist which didn't work out for me so I went to find a personal trainer next. I was feeling entirely defeated & million miles out of my comfort zone when I first reached out to Kyle as I had never worked with a personal trainer before & I had never done consistent full body workouts with weights. I was 100% sure I was going to have to make fitness my entire life to get actual results but Kyle was really patient with answering all my questions & helping me feel comfortable. Once I started working with him he tailored the workouts for me perfectly. A great balance of knowing where to challenge me without overwhelming me. I was absolutely shocked at what kind of changes I was seeing in my body with just 90 minute full body workouts twice a week. That was just a bonus though, the main concern was always fixing my shoulder discomfort which has diminished greatly. I thought I would never get away from it but Kyle's plan on top of educating me the whole way has done so much for my mental & physical health. I signed up for 12 weeks & did not want to be done. My program is almost finished but I 100% intend to continue working with Kyle in the future. 10/10 would recommend!

I reached out to Kyle after two years of in person personal training and physical therapy. I was in constant pain and everyone I'd worked with prior to Kyle couldn't fix it. Kyle took a methodical approach to my hip and shoulder pain and has made a huge impact. I'm no longer in pain My posture is better, I stand up straighter. I'm stronger and fitter.

I was having chronic pain in my left shoulder for almost two years. Prior to this, I was weightlifting and exercising and not afraid to try new things. And even though the injury that led to my chronic pain was not actually from weight training, I became really afraid and nervous to lift weights or to try new activities in my daily life. I became really inactive, stopped lifting weights, and it was really affecting my mental health overall. I wasn't myself. I saw multiple physiotherapists, and would do their exercises continuously, but I was not getting better, at all. In fact, I was feeling worse, and more deconditioned. I found WaughFit on Instagram, saw that Kyle was offering a free online consultation, and thought I had nothing to lose, since I was already spending so much time, energy, and money into getting out of pain through many other means. Kyle was really kind and down to earth right off the bat, and provided a lot of insight and value in that first appointment where he did some assessments and talked to me about what he was noticing, that it was really no question to keep working with him. I have been working with Kyle for around 4 months now. My shoulder pain is basically gone, and I am lifting more weight now at this point than years ago prior to being in chronic pain. He is very structured with his programming and assessments, and I feel like I am able to have really well rounded training, whereas when I would do my own thing it was not nearly as effective. Right now we are working more on building muscle and full on training, whereas at the start my program was more about rehab and getting me back into lifting weights. Unlike with any physiotherapist or practitioner I have seen, my program with Kyle had me lifting weights from the very beginning. At first I was very nervous and hesitant, but Kyle's approach to training also involved not letting me believe that I was broken. It involved me changing my mindset of needing to be completely pain free to workout. Of course, I was still having my chronic pain when we started, but he was able to create a program that suited my needs at the time, and if any exercise didn’t feel very good, he would change things around as I needed. I really appreciate how I can send him a quick message with any questions or concerns, or a video to check my form, and he gets back to me. In my daily life, I'm in less pain and not feeling as limited to doing different activities. When I do my workouts, I'm in no pain. My mental health has also improved because of being able to workout again and feel good doing so. I’d recommended Kyle to basically everyone! Whether you're in pain, or simply just want to get really strong, i don't think anyone would regret working with Kyle!

I've visited countless chiropractors and all manner of physiotherapists trying to get my arthritis and joint pain under control and Kyle is the first trainer to give me exercises I ACTUALLY needed! This man knows his stuff and would highly recommend him. His knowledge and personal attention to the individual's specific needs is honestly unparalleled and after 10 years of pain Kyle has helped bring me back to living my life again. Can't recommend him enough!

Scheduling an appointment with Kyle is one of the best things I've ever done for myself. After 5 years of chronic pain, weekly physical therapy appointments, and an eventual surgery, I was fully out of options with my neck/shoulder pain. Within a few weeks of seeing Kyle, I started noticing a major difference in my symptoms and posture. After a few months I was able to get back to the gym with confidence. My posture is wildly improved, my fitness is the best it's been in years (Doing his Broken to Beast Protocol, HIGHLY recommend for the incredible workouts), and most importantly I'm pain free. I go weeks without ever once thinking about my neck or shoulder--an impossible thought this time last year. Kyle is knowledgable, responsive, and genuinely invested in his clients' success. If you're considering working with Kyle for posture, rehab, getting in shape, finally solving some sort of pain, or anything mobility related, I can't recommend him enough. I wish I had stumbled across his site years ago.

After being in a car accident and left dealing with chronic pain for over 10 years, I searched everywhere for answers. Chiropractors, massage therapists, posture therapy only gave me temporary relief but the pain would always come back. I randomly came across Kyle’s instagram page and little did I know I had finally found my answer. I began working with Kyle about a year ago and I’ve had more progress in the past year than I’ve had in the past 10 years. For the first time, I’m no longer dealing with pain. Kyle’s attention to detail is unmatched. I can’t recommend and thank Kyle enough.

Kyle is amazing, he is kind and genuine, and he took a very personalized approach to help me get out of chronic pain that I was in, on and off, for close to 10 years. I had tried a million things; chiropractic, stretching, massage, various posture programs and exercise programs, physical therapy, tons of postural self diagnosis, dietary changes, etc, but I still would end up hurting myself every 4-6 weeks. I became afraid to workout or push myself too much physically. Kyle was able to accurately assess my root issues and develop a program that both got me out of pain and strong again. Now I am confidently lifting heavy and pushing myself in the gym and in my other activities. I am immensely grateful. If you have the opportunity to work with Kyle, do it.

Great training all around. I showed up two months ago with back pain, knee pain, and an inflamed bunion. I am now in almost three months in and I feel great! All of my pain is slowly going away! I am also getting stronger 💪. I’d recommend this to anyone!