As a female in her 40s I'm probably as far away from Ross's target demographic as you can get, but the fact that everything he said hit home with me shows just how universal the concepts are (and what a great teacher he is!) I'm the kind of person who wants no fluff, give it to me straight advice and that's exactly what you get with Ross. He's not messing when he tells you you can master your mind by the end of this. If you truly follow the steps, you'll come out a much stronger and resilient person.