There were many things that I liked about The Macro Solution video series! Here are just a few of them: 1) Don't only rely on the scale. I never thought about it but I definitely have "baggage" from my former heavier self with the scale! I never really thought about it that way. 2) You don't have to be perfect and no foods are off limits!! I have always restricted myself to eating what I should, but not necessarily what I wanted. I love this idea! Always within reason, of course! 3) Weigh and measure foods. I haven't done this in years! As a matter of fact, I was happy to see there have been improvements in the digital scale arena. 4) Don't call it a "cheat' day as that implies guilt. I really like this self care. 5) Your mention that we are taking care of ourselves in a healthy manner, to get lean and fit and to grow older without medications. Thank you so much, Coach Ted. Your program is professional, informative and a wealth of information. I can see a lot of work went into making the  program.