My husband and I are delighted with the program. As truck drivers we sit a lot and have very stiff hips. We never were the most flexible people anyway. We are in our sixties and after 3 weeks of this program, we are moving and feeling better than we have in years. 

My husband hurt his illium muscle years ago and it never completely healed. He was always afraid it would go out if he moved wrong. That pain is gone. 

He also has a fake hip. He babied that side for years, but is gaining flexibility, strength and mobility. 

I have had sciatic off and on and a catch in my hip. That is going away. We walk a lot for exercise and since doing these exercises it is much more pleasant and less painful.