I'm Janice, Ompractice is part of my United Health Care Insurance. I love the online classes. It saves me time because there is no driving to a gym. Gurney, Sharif, and Marie are my favorite teachers. If I sign up for a class I have an obligation to myself be there. I take QiGong, Tai Chi, and Chair yoga. I'm 72 years old and the classes have improved my balance and flexibility. We all have a responsibility to be a partner in our overall health. Thanks, Janice