Just a little feedback from the end of phase 2 of the Back Pain Fix program...

Because of other health issues, I have every 2 months some tests in hospital and they do measurements of the muscular mass each time. I started very underweighted with muscle atrophy and pain everywhere, and I had to gain 8kg of muscles to be back in the bottom of the norm. 

At the end of phase 2 (with a proper diet) I gained 8kg weight from which 6kg are of muscular mass, which means I'm almost back in the norm. And of course my mobility improved a lot, pain almost disappeared and I feel like a lot of things I missed (like hiking for example) will be soon possible again. 

I spent a lot in physical therapy the last few years and nothing has been that efficient. Far from it! 

So thanks a lot for this program!