Before Beeshmar's coaching, I did not have a solid plan to reach my goals and struggled to get my mind in a place where that would be possible. Beeshmar gave me a solid plan based on my goals. Every exercise in the training split directly contributed towards my personal goals. In my weekly meetings with Beeshmar, he ensured to keep me accountable, encouraging and correcting me to ensure that progress is made. Moreover, he also took the time to listen and understand me as a person to help give more personalized advice and help get my mind in the right place. With Beeshmar's training, I was able to go from 147lbs to 174 lbs in 4 months. If you are someone that truly wants to build a physique that you will be proud of or just want to achieve a healthier lifestyle, Beeshmar is the man that will get you there.