Mathias,

At 42, I was 75kg with a 103cm waist and had no idea where to start — what to do, how long to train, or how to stay consistent. George designed a simple program I could simply follow, starting with 12-minute sessions and gradually building up, while his weekly check-ins kept me on track and helped me simplify my diet so I could hit protein targets without overthinking. After 10 weeks, I’m down to 70kg and 94cm, lifting double the weight I started with, and feeling stronger and more energetic than I have in years.