Kelli
I was looking to lose belly fat and overall weight. Ted helped me to achieve this using a customized macro plan that is sustainable. I am not new to tracking macros, but this is the first time that I was able to eat foods that kept me satiated and still lose weight! I lost 6 pounds and several inches on my belly. I am thrilled with the results and know this is something that I can continue doing even when the program is over. The thing I liked best about working with Ted was that the program is fully customizable. Since I wasn't new to macro tracking and fitness, Ted gave me just the right amount of support to keep going and his educational materials were great refreshers to get me back on track with my fitness goals. Highly recommend Ted if you are looking for results and a solution to keep the weight off for good!
Kelli
I was looking to lose belly fat and overall weight. Ted helped me to achieve this using a customized macro plan that is sustainable. I am not new to tracking macros, but this is the first time that I was able to eat foods that kept me satiated and still lose weight! I lost 6 pounds and several inches on my belly. I am thrilled with the results and know this is something that I can continue doing even when the program is over. The thing I liked best about working with Ted was that the program is fully customizable. Since I wasn't new to macro tracking and fitness, Ted gave me just the right amount of support to keep going and his educational materials were great refreshers to get me back on track with my fitness goals. Highly recommend Ted if you are looking for results and a solution to keep the weight off for good!
Dec 5, 2025
Dec 5, 2025
JP
Jorge Petit
Coach Ted has been instrumental in helping me break down my big-picture goals into realistic, actionable steps. During our time working together he guided me in setting up a structured approach to both my eating and workout routines, tailored exactly around my macros and calorie needs. Despite frequent travel and shifting routines, Ted provided regular check-ins and actionable feedback, which helped me consistently stay on track. As a result, I successfully lost weight and noticed a marked improvement not just in my physical appearance, but also in my overall energy, confidence, and mindset.
The best part of working with Coach Ted was how personalized and supportive his approach was, even with my unpredictable travel demands. He was genuinely invested in my progress, always responsive, and made each interaction feel encouraging and insightful. The structured guidance he provided gave me the clarity and motivation I needed to stick with my goals and see real, meaningful results.
JP
Jorge Petit
Coach Ted has been instrumental in helping me break down my big-picture goals into realistic, actionable steps. During our time working together he guided me in setting up a structured approach to both my eating and workout routines, tailored exactly around my macros and calorie needs. Despite frequent travel and shifting routines, Ted provided regular check-ins and actionable feedback, which helped me consistently stay on track. As a result, I successfully lost weight and noticed a marked improvement not just in my physical appearance, but also in my overall energy, confidence, and mindset.
The best part of working with Coach Ted was how personalized and supportive his approach was, even with my unpredictable travel demands. He was genuinely invested in my progress, always responsive, and made each interaction feel encouraging and insightful. The structured guidance he provided gave me the clarity and motivation I needed to stick with my goals and see real, meaningful results.
Nov 20, 2025
Nov 20, 2025
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Ina Ibrahim
I have been trying to lose weight to improve my health (diabetes, high blood pressure) using all different types of diets, and working out to the point of exhaustion, but I didn't make any progress. Coaching with Coach Ted helped me learn to make healthier and better food choices, identify and slowly unlearn my unhealthy coping mechanisms (I'm an emotional eater). My latest blood works show that I'm no longer diabetic, but at pre-diabetic range --yay. I'm hopeful and positive that at the next blood test I will be at normal range. I've actually also lost some weight, and my body shape looks much better, while getting to eat more. It's like magic, and I'm so grateful to Coach Ted for his guidance, expertise, and kindness through this journey. Thank you so much Coach Ted! :)
II
Ina Ibrahim
I have been trying to lose weight to improve my health (diabetes, high blood pressure) using all different types of diets, and working out to the point of exhaustion, but I didn't make any progress. Coaching with Coach Ted helped me learn to make healthier and better food choices, identify and slowly unlearn my unhealthy coping mechanisms (I'm an emotional eater). My latest blood works show that I'm no longer diabetic, but at pre-diabetic range --yay. I'm hopeful and positive that at the next blood test I will be at normal range. I've actually also lost some weight, and my body shape looks much better, while getting to eat more. It's like magic, and I'm so grateful to Coach Ted for his guidance, expertise, and kindness through this journey. Thank you so much Coach Ted! :)
Jul 17, 2025
Jul 17, 2025
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José Q.
I have always been an avid gym goer, but was not seeing the results I would have liked. I knew this was because I had not taken the time to properly focus on nutrition. I worked with Ted to learn to track calories and set macro targets. I followed Ted's coaching plan and read all of the materials provided. I was able to hit my weight loss target while maintaining good body composition. Now, thanks to Ted, I have a better understanding of nutrition and a tool kit to use to maintain going forward. My workouts are going great and I am seeing the results.
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José Q.
I have always been an avid gym goer, but was not seeing the results I would have liked. I knew this was because I had not taken the time to properly focus on nutrition. I worked with Ted to learn to track calories and set macro targets. I followed Ted's coaching plan and read all of the materials provided. I was able to hit my weight loss target while maintaining good body composition. Now, thanks to Ted, I have a better understanding of nutrition and a tool kit to use to maintain going forward. My workouts are going great and I am seeing the results.
Jan 2, 2025
Jan 2, 2025
"I mean, the results speak for themselves."
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Bea
I wanted to send my updated after photo. I'm eating more and leaner and stronger than ever. At the end of our 12 weeks I lost 13 pounds, and reduced my body fat percentage by 4.2%. I'm proud to say that I've kept tracking macros for the past year and now look at me!
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Bea
I wanted to send my updated after photo. I'm eating more and leaner and stronger than ever. At the end of our 12 weeks I lost 13 pounds, and reduced my body fat percentage by 4.2%. I'm proud to say that I've kept tracking macros for the past year and now look at me!
Mar 11, 2023
Mar 11, 2023
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Jose'
I had tried everything and was clueless about everything. I wanted to learn about nutrition the right way and actually do it and stop procrastinating. Look at me now! Thanks, Ted!
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Jose'
I had tried everything and was clueless about everything. I wanted to learn about nutrition the right way and actually do it and stop procrastinating. Look at me now! Thanks, Ted!
Oct 11, 2022
Oct 11, 2022
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Scott
After less than 4 weeks, I can already see my abs without the scale going down!
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Scott
After less than 4 weeks, I can already see my abs without the scale going down!
Oct 11, 2023
Oct 11, 2023
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Dmitri Williams
I reached out to Coach Ted after starting my own process, so I had a good sense of what to do. I needed better accountability and guidance, and that's what I got. I dropped about 20 pounds of fat and gained about 10 pounds of muscle, slow and steady, over the coaching period. Very happy with the help and the process.
DW
Dmitri Williams
I reached out to Coach Ted after starting my own process, so I had a good sense of what to do. I needed better accountability and guidance, and that's what I got. I dropped about 20 pounds of fat and gained about 10 pounds of muscle, slow and steady, over the coaching period. Very happy with the help and the process.
Jun 5, 2023
Jun 5, 2023
"The past 90 days has been a gamechanger."
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Erik C.
At 56 years old, things are different than they were at 35 or 45. Weight loss and fitness are more challenging and require more work, much more. It was a home video that really woke me up. It was like someone had inflated me, and I was disgusted by what I saw. I tried the solitary method of trying to get myself into the gym, eating better. It worked maybe 10 percent of the time and the weight was increasing along with some depression at the lack of change. I happened to be with some friends talking about the subject and Coach Ted came up. My friend is in great shape, runs routine triathlons and marathons. I thought, why would you possibly need a health coach? Diet, accountability, positivity, and motivation were the reasons. So I signed up. And I am finally on the path I want and need. Weight is coming off (1/2 way to my goal), I'm eating better and am in better shape than I have been in years. No regrets.
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Erik C.
At 56 years old, things are different than they were at 35 or 45. Weight loss and fitness are more challenging and require more work, much more. It was a home video that really woke me up. It was like someone had inflated me, and I was disgusted by what I saw. I tried the solitary method of trying to get myself into the gym, eating better. It worked maybe 10 percent of the time and the weight was increasing along with some depression at the lack of change. I happened to be with some friends talking about the subject and Coach Ted came up. My friend is in great shape, runs routine triathlons and marathons. I thought, why would you possibly need a health coach? Diet, accountability, positivity, and motivation were the reasons. So I signed up. And I am finally on the path I want and need. Weight is coming off (1/2 way to my goal), I'm eating better and am in better shape than I have been in years. No regrets.
Feb 22, 2023
Feb 22, 2023
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Jill S.
I began my journey with Ted because I was at my wits end when it came to losing weight and making healthy choices. I had tried so many different diets and was in the "nothing works" mindset for a long time. I was interested in tracking macros, but I was overwhelmed with all the information online. Ted helped make sense of the process. It really can be as simple as a good coach, good advice, and consistency.
I've come to appreciate Ted over our last 90 days together as a genuine and kind person, which makes all the difference in a coach. He is a great listener, which made him effective at helping me reframe a less than positive mindset on several occasions. So, thank you Ted, for your encouragement and guidance.
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Jill S.
I began my journey with Ted because I was at my wits end when it came to losing weight and making healthy choices. I had tried so many different diets and was in the "nothing works" mindset for a long time. I was interested in tracking macros, but I was overwhelmed with all the information online. Ted helped make sense of the process. It really can be as simple as a good coach, good advice, and consistency.
I've come to appreciate Ted over our last 90 days together as a genuine and kind person, which makes all the difference in a coach. He is a great listener, which made him effective at helping me reframe a less than positive mindset on several occasions. So, thank you Ted, for your encouragement and guidance.
Oct 21, 2025
Oct 21, 2025
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Johanna S.
Hi Ted-
Happy summer! I hope this finds you doing well.
I’m writing to you down 22lbs from when I started on Jan. 8th. I’ve lost 2.75” from my waist, 3.5” from around my lower belly (my most stubborn area), and 3” down from around my hips. THANK YOU!
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Johanna S.
Hi Ted-
Happy summer! I hope this finds you doing well.
I’m writing to you down 22lbs from when I started on Jan. 8th. I’ve lost 2.75” from my waist, 3.5” from around my lower belly (my most stubborn area), and 3” down from around my hips. THANK YOU!
Jul 1, 2025
Jul 1, 2025
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Erick H.
Dear Coach Ted, I apologize for not responding sooner but I stayed consistent with macros you calculated for me and using myffitnesspal. Overall, I have lost about 30 pounds and I'm making some good progress in the gym. Thank you for information it has helped so much. Sincerely, Erick H
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Erick H.
Dear Coach Ted, I apologize for not responding sooner but I stayed consistent with macros you calculated for me and using myffitnesspal. Overall, I have lost about 30 pounds and I'm making some good progress in the gym. Thank you for information it has helped so much. Sincerely, Erick H
May 15, 2025
May 15, 2025
AI
Alyss Ison
Ted was fantastic! Worth every penny, he helped me and my husband meet our goals without feeling restricted and starving! Highly recommend his services.
AI
Alyss Ison
Ted was fantastic! Worth every penny, he helped me and my husband meet our goals without feeling restricted and starving! Highly recommend his services.
May 9, 2025
May 9, 2025
Alex Ison
I had the pleasure of working with Coach Ted through Healthy Eater, and I can’t recommend him highly enough. From day one, his commitment to helping me succeed was clear. He took the time to understand my goals, offered clear and actionable advice, and was always available to answer any questions I had, often responding far more quickly than expected. His support made a huge difference in keeping me motivated and on track. If you’re looking for someone who genuinely cares about your success and is invested in your journey, Coach Ted is the real deal.
Alex Ison
I had the pleasure of working with Coach Ted through Healthy Eater, and I can’t recommend him highly enough. From day one, his commitment to helping me succeed was clear. He took the time to understand my goals, offered clear and actionable advice, and was always available to answer any questions I had, often responding far more quickly than expected. His support made a huge difference in keeping me motivated and on track. If you’re looking for someone who genuinely cares about your success and is invested in your journey, Coach Ted is the real deal.
May 12, 2025
May 12, 2025
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Tom
Hi Coach Ted,
Just to let you know the numbers are working great so far. I have more energy than before (ate too little) while still losing some fat. Combined with strength training and running these numbers look perfect to me.
T
Tom
Hi Coach Ted,
Just to let you know the numbers are working great so far. I have more energy than before (ate too little) while still losing some fat. Combined with strength training and running these numbers look perfect to me.
Apr 11, 2025
Apr 11, 2025
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Kathy B.
am a 64 year old female…five feet 2 inches…starting weight 148.5 lbs.
July 17, 2023 I started the Keto diet. I lost 10 pounds in the first month. Although there was successful weight loss, this diet was just not sustainable for me. Only being allowed 13 carbs, 78 protein and a whopping 81 grams of fat just wasn’t going to work for me. My daughter being concerned for me, came across the Macro solution and passed it on to me. I was very excited when I saw this program. Not only was I allowed to eat more carbs (101 grams), protein (97 grams)and a loss less fat (37 grams), this diet just made so much more sense. I was able to eat whatever I wanted as long as I stayed within my TDEE (calories) and my allotted macros. No more Keto flu and leg cramps. Long story short, I was able to lose 11 more pounds and that was without exercise! I was pretty proud of this but soon realized I had lost a lot of muscle mass in the process. Although I stayed within my calorie allotment I often didn’t eat my protein requirement but wasn’t too worried-I was losing weight slow and steady. I decided to go on Ted’s coaching program because I needed to gain back muscle mass and still lose ten more pounds. This wasn’t easy because as I was gaining muscle, I wasn’t able to lose weight very easily. At the end of my 12 week coaching program I only lost 4 1/2 lbs because I gained muscle since Ted helped me establish a healthy exercise program that I continue with to this day. My advice to everyone would be this…do the coaching program with Ted and make sure you exercise as well well as macro counting. You need to do both for healthy weight loss. Thanks Ted, for this program and your guidance. At a family gathering this past weekend, my fifteen year old nephew told his mother (my sister)that I looked ten years younger and after sharing this with me asked for the name of the program I was on. “Slow and steady does win the race!” My end weight was 125.5 lbs. I am happy with the progress I made and I feel great inside and out.
Thanks again, Ted!
K
Kathy B.
am a 64 year old female…five feet 2 inches…starting weight 148.5 lbs.
July 17, 2023 I started the Keto diet. I lost 10 pounds in the first month. Although there was successful weight loss, this diet was just not sustainable for me. Only being allowed 13 carbs, 78 protein and a whopping 81 grams of fat just wasn’t going to work for me. My daughter being concerned for me, came across the Macro solution and passed it on to me. I was very excited when I saw this program. Not only was I allowed to eat more carbs (101 grams), protein (97 grams)and a loss less fat (37 grams), this diet just made so much more sense. I was able to eat whatever I wanted as long as I stayed within my TDEE (calories) and my allotted macros. No more Keto flu and leg cramps. Long story short, I was able to lose 11 more pounds and that was without exercise! I was pretty proud of this but soon realized I had lost a lot of muscle mass in the process. Although I stayed within my calorie allotment I often didn’t eat my protein requirement but wasn’t too worried-I was losing weight slow and steady. I decided to go on Ted’s coaching program because I needed to gain back muscle mass and still lose ten more pounds. This wasn’t easy because as I was gaining muscle, I wasn’t able to lose weight very easily. At the end of my 12 week coaching program I only lost 4 1/2 lbs because I gained muscle since Ted helped me establish a healthy exercise program that I continue with to this day. My advice to everyone would be this…do the coaching program with Ted and make sure you exercise as well well as macro counting. You need to do both for healthy weight loss. Thanks Ted, for this program and your guidance. At a family gathering this past weekend, my fifteen year old nephew told his mother (my sister)that I looked ten years younger and after sharing this with me asked for the name of the program I was on. “Slow and steady does win the race!” My end weight was 125.5 lbs. I am happy with the progress I made and I feel great inside and out.
Thanks again, Ted!
Jan 13, 2025
Jan 13, 2025
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Em
Working with Ted was a truly transformative experience. His comprehensive resources and personalized guidance were invaluable. Unlike other programs, Ted isn't just selling a plan; he's invested in your individual unique needs and success.
What truly sets him apart is his unwavering commitment to results. He stands by his methods and puts his money where his mouth is, demonstrating his confidence in his approach. But what's even more impressive is his willingness to work with you until you see results. If you're struggling, he'll adjust the plan, provide additional support, or find alternative strategies.
I've consistently lost weight under his guidance and am confident that his approach can work for anyone who's truly dedicated to their goals. If you're ready to take control of your weight loss journey, I highly recommend working with Ted
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Em
Working with Ted was a truly transformative experience. His comprehensive resources and personalized guidance were invaluable. Unlike other programs, Ted isn't just selling a plan; he's invested in your individual unique needs and success.
What truly sets him apart is his unwavering commitment to results. He stands by his methods and puts his money where his mouth is, demonstrating his confidence in his approach. But what's even more impressive is his willingness to work with you until you see results. If you're struggling, he'll adjust the plan, provide additional support, or find alternative strategies.
I've consistently lost weight under his guidance and am confident that his approach can work for anyone who's truly dedicated to their goals. If you're ready to take control of your weight loss journey, I highly recommend working with Ted
Nov 15, 2024
Nov 15, 2024
Susan Smilanich
Coach Ted has been a game changer for me. It was not until I started with Ted did I realize that I was not eating enough. I also was not getting the right proportions of nutrients. Now my energy is much better and so is my sleep. I know my body will continue in getting healthier as I now know what to do continue great nutrition in any situation, Thanks, Ted!
Susan Smilanich
Coach Ted has been a game changer for me. It was not until I started with Ted did I realize that I was not eating enough. I also was not getting the right proportions of nutrients. Now my energy is much better and so is my sleep. I know my body will continue in getting healthier as I now know what to do continue great nutrition in any situation, Thanks, Ted!
Nov 11, 2024
Nov 11, 2024
Dustin
I wanted to lose weight and get in shape at the same time. I had put on around 30 pounds, switching from an active to a sedentary job. I had tried losing weight on my own by eating less and exercising, but I'd run out of energy by the time I got to the exercise part of my goal. Ted set me up with a plan that was simple to follow and gave me enough energy to build muscle and lose weight. I have lost approximately 20 pounds, while gaining at least 5 pounds of muscle in the process and I feel much better.
Dustin
I wanted to lose weight and get in shape at the same time. I had put on around 30 pounds, switching from an active to a sedentary job. I had tried losing weight on my own by eating less and exercising, but I'd run out of energy by the time I got to the exercise part of my goal. Ted set me up with a plan that was simple to follow and gave me enough energy to build muscle and lose weight. I have lost approximately 20 pounds, while gaining at least 5 pounds of muscle in the process and I feel much better.
Nov 5, 2024
Nov 5, 2024
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Kaycee
My goals for working with Ted were to lose weight in a healthy, consistent manner without restricting types of foods. Following a balanced macro approach, I was able to stop skipping meals and lose 20 pounds without feeling hungry or experiencing a loss of energy. Ted offered helpful suggestions and encouragement along the way with our weekly check-ins. He also provided recipes and meal-planning resources as well as interesting weekly articles with ideas for implementation or simply reflection. In summary, I learned how my body responds to Ted's balanced approach using food and exercise to achieve weight loss, preserve energy and stamina, and most importantly develop a system for me that both works and is sustainable in the long term.
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Kaycee
My goals for working with Ted were to lose weight in a healthy, consistent manner without restricting types of foods. Following a balanced macro approach, I was able to stop skipping meals and lose 20 pounds without feeling hungry or experiencing a loss of energy. Ted offered helpful suggestions and encouragement along the way with our weekly check-ins. He also provided recipes and meal-planning resources as well as interesting weekly articles with ideas for implementation or simply reflection. In summary, I learned how my body responds to Ted's balanced approach using food and exercise to achieve weight loss, preserve energy and stamina, and most importantly develop a system for me that both works and is sustainable in the long term.
Oct 27, 2024
Oct 27, 2024
Francene DuPre
I am 51 years old. I started working out a year and a half ago to lose weight and gain strength. I work with a personal fitness trainer but after a year of doing the same things, I hit a plateau for five months. I tried several things, including more exercise, less calories, and more calories, and nothing worked. I contacted Ted, who gave me the tools for the missing piece - nutrition and macros. I was not paying attention to what I ate other than hitting my calorie goal. I had no idea how much macros affect my fitness goal. Ted also freed me from thinking I could not have carbs and fat - those I now see as essential. His resources were invaluable, and he is great to work with and always available for any reason. I could not have asked for a better experience. I lost 10 pounds after the 90-day program and gained muscle while eating whole-grain bread and nuts, which I love. I continue to track my macros and do multiple days of cardio and strength training each week. Macros and exercise have become essential to my daily life, and I have never felt better.
Francene DuPre
I am 51 years old. I started working out a year and a half ago to lose weight and gain strength. I work with a personal fitness trainer but after a year of doing the same things, I hit a plateau for five months. I tried several things, including more exercise, less calories, and more calories, and nothing worked. I contacted Ted, who gave me the tools for the missing piece - nutrition and macros. I was not paying attention to what I ate other than hitting my calorie goal. I had no idea how much macros affect my fitness goal. Ted also freed me from thinking I could not have carbs and fat - those I now see as essential. His resources were invaluable, and he is great to work with and always available for any reason. I could not have asked for a better experience. I lost 10 pounds after the 90-day program and gained muscle while eating whole-grain bread and nuts, which I love. I continue to track my macros and do multiple days of cardio and strength training each week. Macros and exercise have become essential to my daily life, and I have never felt better.
Sep 27, 2024
Sep 27, 2024
Michele Snyder
I was very pleased with the information and knowledge that Coach Ted shared with me. I have been on a weight loss journey for most of my life. Learning about macros has completely changed the way I see food. Coach Ted makes it easy to understand. With Coach Ted's program, emails and his one on one personalized Zoom meetings, he is there to help you along the way. Coach Ted shared helpful tips, and videos during our sessions. I know that I am much more prepared in knowing how to continue on because of my time with Coach.
Coach Ted is kind, caring and genuinely wants to help you to succeed. I didn't just have a coach in Coach Ted, I also made a friend.
Thanks for everything, Coach. I will stay in touch with you and work on my strength training!
Take good care!
M~
Michele Snyder
I was very pleased with the information and knowledge that Coach Ted shared with me. I have been on a weight loss journey for most of my life. Learning about macros has completely changed the way I see food. Coach Ted makes it easy to understand. With Coach Ted's program, emails and his one on one personalized Zoom meetings, he is there to help you along the way. Coach Ted shared helpful tips, and videos during our sessions. I know that I am much more prepared in knowing how to continue on because of my time with Coach.
Coach Ted is kind, caring and genuinely wants to help you to succeed. I didn't just have a coach in Coach Ted, I also made a friend.
Thanks for everything, Coach. I will stay in touch with you and work on my strength training!
Take good care!
M~
Aug 27, 2024
Aug 27, 2024
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Vivek
Coach Ted was excellent! I went into coaching feeling I'd never be able to loose my extra body fat, and to my surprise Coach Ted was able to help me loose nearly 15 pounds in 90 days. I now feel equipped and educated to continue my journey for the life ahead. Thank you Coach!
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Vivek
Coach Ted was excellent! I went into coaching feeling I'd never be able to loose my extra body fat, and to my surprise Coach Ted was able to help me loose nearly 15 pounds in 90 days. I now feel equipped and educated to continue my journey for the life ahead. Thank you Coach!
Jul 19, 2024
Jul 19, 2024
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Roger Decker
After 50, fat loss definitely get more difficult — this was my situation, especially after yo-yo dieting. I sought Ted’s help to help me turn things around and end the chaotic path I had been on. Ted’s patient guidance was the missing ingredient! Not only did Ted address the basics of fat loss and accountability, he went far and above to understand my life context and help me customize my journey to build a sustainable life change. With Ted’s support, I lost over 20 pounds during the coaching experience. His expertise and patience is a rare find in the industry.
RD
Roger Decker
After 50, fat loss definitely get more difficult — this was my situation, especially after yo-yo dieting. I sought Ted’s help to help me turn things around and end the chaotic path I had been on. Ted’s patient guidance was the missing ingredient! Not only did Ted address the basics of fat loss and accountability, he went far and above to understand my life context and help me customize my journey to build a sustainable life change. With Ted’s support, I lost over 20 pounds during the coaching experience. His expertise and patience is a rare find in the industry.
Jul 16, 2024
Jul 16, 2024
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Adam Dickey
What a great experience working with Ted. I came into this journey at my heaviest, 202# and walked away 90-days later at a weight I haven't seen since my early 20's, 186#. Ted's program will start you off in a great direction, challenge your past thinking, and help correct those long-term thought errors that are getting in the way of your goals. For a long time, I used high intensity workouts with little to no diet change. The shift from overuse of exercise to changes in the kitchen was the push I needed to learn my body can feel refreshed, well slept, well fed, and out of physical pain by diet changes. As well as see all activity as productive towards your goals not just high intensity exercise. Hands down, recommend.
AD
Adam Dickey
What a great experience working with Ted. I came into this journey at my heaviest, 202# and walked away 90-days later at a weight I haven't seen since my early 20's, 186#. Ted's program will start you off in a great direction, challenge your past thinking, and help correct those long-term thought errors that are getting in the way of your goals. For a long time, I used high intensity workouts with little to no diet change. The shift from overuse of exercise to changes in the kitchen was the push I needed to learn my body can feel refreshed, well slept, well fed, and out of physical pain by diet changes. As well as see all activity as productive towards your goals not just high intensity exercise. Hands down, recommend.
Jul 8, 2024
Jul 8, 2024
