I was looking to lose belly fat and overall weight. Ted helped me to achieve this using a customized macro plan that is sustainable. I am not new to tracking macros, but this is the first time that I was able to eat foods that kept me satiated and still lose weight! I lost 6 pounds and several inches on my belly. I am thrilled with the results and know this is something that I can continue doing even when the program is over. The thing I liked best about working with Ted was that the program is fully customizable. Since I wasn't new to macro tracking and fitness, Ted gave me just the right amount of support to keep going and his educational materials were great refreshers to get me back on track with my fitness goals. Highly recommend Ted if you are looking for results and a solution to keep the weight off for good!

Coach Ted has been instrumental in helping me break down my big-picture goals into realistic, actionable steps. During our time working together he guided me in setting up a structured approach to both my eating and workout routines, tailored exactly around my macros and calorie needs. Despite frequent travel and shifting routines, Ted provided regular check-ins and actionable feedback, which helped me consistently stay on track. As a result, I successfully lost weight and noticed a marked improvement not just in my physical appearance, but also in my overall energy, confidence, and mindset. The best part of working with Coach Ted was how personalized and supportive his approach was, even with my unpredictable travel demands. He was genuinely invested in my progress, always responsive, and made each interaction feel encouraging and insightful. The structured guidance he provided gave me the clarity and motivation I needed to stick with my goals and see real, meaningful results.

I have been trying to lose weight to improve my health (diabetes, high blood pressure) using all different types of diets, and working out to the point of exhaustion, but I didn't make any progress. Coaching with Coach Ted helped me learn to make healthier and better food choices, identify and slowly unlearn my unhealthy coping mechanisms (I'm an emotional eater). My latest blood works show that I'm no longer diabetic, but at pre-diabetic range --yay. I'm hopeful and positive that at the next blood test I will be at normal range. I've actually also lost some weight, and my body shape looks much better, while getting to eat more. It's like magic, and I'm so grateful to Coach Ted for his guidance, expertise, and kindness through this journey. Thank you so much Coach Ted! :)

I have always been an avid gym goer, but was not seeing the results I would have liked. I knew this was because I had not taken the time to properly focus on nutrition. I worked with Ted to learn to track calories and set macro targets. I followed Ted's coaching plan and read all of the materials provided. I was able to hit my weight loss target while maintaining good body composition. Now, thanks to Ted, I have a better understanding of nutrition and a tool kit to use to maintain going forward. My workouts are going great and I am seeing the results.

I wanted to send my updated after photo. I'm eating more and leaner and stronger than ever. At the end of our 12 weeks I lost 13 pounds, and reduced my body fat percentage by 4.2%. I'm proud to say that I've kept tracking macros for the past year and now look at me! 

I had tried everything and was clueless about everything. I wanted to learn about nutrition the right way and actually do it and stop procrastinating. Look at me now! Thanks, Ted!

After less than 4 weeks, I can already see my abs without the scale going down!

I reached out to Coach Ted after starting my own process, so I had a good sense of what to do. I needed better accountability and guidance, and that's what I got. I dropped about 20 pounds of fat and gained about 10 pounds of muscle, slow and steady, over the coaching period. Very happy with the help and the process.

At 56 years old, things are different than they were at 35 or 45. Weight loss and fitness are more challenging and require more work, much more. It was a home video that really woke me up. It was like someone had inflated me, and I was disgusted by what I saw. I tried the solitary method of trying to get myself into the gym, eating better. It worked maybe 10 percent of the time and the weight was increasing along with some depression at the lack of change. I happened to be with some friends talking about the subject and Coach Ted came up. My friend is in great shape, runs routine triathlons and marathons. I thought, why would you possibly need a health coach? Diet, accountability, positivity, and motivation were the reasons. So I signed up. And I am finally on the path I want and need. Weight is coming off (1/2 way to my goal), I'm eating better and am in better shape than I have been in years. No regrets.

I began my journey with Ted because I was at my wits end when it came to losing weight and making healthy choices. I had tried so many different diets and was in the "nothing works" mindset for a long time. I was interested in tracking macros, but I was overwhelmed with all the information online. Ted helped make sense of the process. It really can be as simple as a good coach, good advice, and consistency. I've come to appreciate Ted over our last 90 days together as a genuine and kind person, which makes all the difference in a coach. He is a great listener, which made him effective at helping me reframe a less than positive mindset on several occasions. So, thank you Ted, for your encouragement and guidance.

Hi Ted- Happy summer! I hope this finds you doing well. I’m writing to you down 22lbs from when I started on Jan. 8th. I’ve lost 2.75” from my waist, 3.5” from around my lower belly (my most stubborn area), and 3” down from around my hips. THANK YOU!

Dear Coach Ted,  I apologize for not responding sooner but I stayed consistent with macros you calculated for me and using myffitnesspal. Overall, I have lost about 30 pounds and I'm making some good progress in the gym. Thank you for information it has helped so much. Sincerely, Erick H

Ted was fantastic! Worth every penny, he helped me and my husband meet our goals without feeling restricted and starving! Highly recommend his services.

I had the pleasure of working with Coach Ted through Healthy Eater, and I can’t recommend him highly enough. From day one, his commitment to helping me succeed was clear. He took the time to understand my goals, offered clear and actionable advice, and was always available to answer any questions I had, often responding far more quickly than expected. His support made a huge difference in keeping me motivated and on track. If you’re looking for someone who genuinely cares about your success and is invested in your journey, Coach Ted is the real deal.

Hi Coach Ted, Just to let you know the numbers are working great so far. I have more energy than before (ate too little) while still losing some fat. Combined with strength training and running these numbers look perfect to me.

am a 64 year old female…five feet 2 inches…starting weight 148.5 lbs. July 17, 2023 I started the Keto diet. I lost 10 pounds in the first month. Although there was successful weight loss, this diet was just not sustainable for me. Only being allowed 13 carbs, 78 protein and a whopping 81 grams of fat just wasn’t going to work for me. My daughter being concerned for me, came across the Macro solution and passed it on to me. I was very excited when I saw this program. Not only was I allowed to eat more carbs (101 grams), protein (97 grams)and a loss less fat (37 grams), this diet just made so much more sense. I was able to eat whatever I wanted as long as I stayed within my TDEE (calories) and my allotted macros. No more Keto flu and leg cramps. Long story short, I was able to lose 11 more pounds and that was without exercise! I was pretty proud of this but soon realized I had lost a lot of muscle mass in the process. Although I stayed within my calorie allotment I often didn’t eat my protein requirement but wasn’t too worried-I was losing weight slow and steady. I decided to go on Ted’s coaching program because I needed to gain back muscle mass and still lose ten more pounds. This wasn’t easy because as I was gaining muscle, I wasn’t able to lose weight very easily. At the end of my 12 week coaching program I only lost 4 1/2 lbs because I gained muscle since Ted helped me establish a healthy exercise program that I continue with to this day. My advice to everyone would be this…do the coaching program with Ted and make sure you exercise as well well as macro counting. You need to do both for healthy weight loss. Thanks Ted, for this program and your guidance. At a family gathering this past weekend, my fifteen year old nephew told his mother (my sister)that I looked ten years younger and after sharing this with me asked for the name of the program I was on. “Slow and steady does win the race!” My end weight was 125.5 lbs. I am happy with the progress I made and I feel great inside and out. Thanks again, Ted!