The 7 Day Body Upgrade allowed me to learn and get acquainted with what aligned life is about without feeling overwhelmed. The sessions flowed so harmoniously that I felt my needs met everyday. Thank you for opening up my curiosity and commitment to self care, hope, peace and healing love.

This challenge has been so beautiful and I've learned so much more about my body and fasia, the meals really gave me more energy and I felt more relaxed after being ill for most of Dec my immune system needs rebuilding and Yr whole way of life would def help that 🙏💫 I'm also trying to help my 86 mum look after my dad with dementia so again finding ways to help my body and mind can feel strong to do so. Thank you Lauren, you can literally feel how passionate and caring you are about alligned life studio and Yr light shines out, thankyou so much again 💖💝

I had been doing yoga when I hurt my back and found these flows so beneficial to my healing, gentle but effective, absolutely loved 😍 it and am continuing doing the flows still.

At 72-years-old, stretching/flow and fascia are keenly important to my flexibility, physicality, and the power to pick up my 3 and 7-year-old grandchildren. I am appreciative of the gentle self care offered here with Huge health implications.

What a great week in the 7 Day Body Upgrade Challenge! I appreciated the videos and learnings so much.❤️ I have had muscle recovery issues over the last 5 years and was getting concerned (and a little scared) that walking would be my only exercise going forward. I used to kickbox, jog and strength train and I'm in a pilates teacher training program so wondered how can I lead others if I'm wiped out and can't move myself? I had muscle aches that affected my whole being and I felt kinda sick. Years of built up stress that I denied I had. My chiro would ask me if I'm stressed and I'd say, not really? I wasn't connected to how my body was feeling. Bottom result is I was STUCK! The flushing from these sequences has been a game changer. I feel so much better and I'm excited to incorporate these new learnings into my routine. And to learn that the nervous system plays a part in working out also was huge! I have a ways to go to lose 30 pounds and build up my muscles but am confident with the tools I've learned from the Challenge. Thank you so much Aligned Life team and Lo Rox!!!

Your beautiful Body Upgrade challenge enhanced my life in SO many ways. My body felt so much lighter & brighter after following & making a commitment to do one of your offerings a day. I love that you focus on vibrations, feelings, pelvic floor and a variety of movements for all the senses. Your words have been transformative & powerful in my life though out this past week. Your energy is inspiring & your style is vibrant & enlightening. The week of learning & growing during the challenge has been a game changer for me & has encouraged me to make some changes in my everyday rituals & habits. I am a mama of 3, wife, daughter & sister in transition at age 53. I am a lifetime learner at heart and appreciate learning new tools and ways of living. Your Aligned approach and all you have created has made a difference for me already & I look forward to what comes next! Thank you for sharing all you have created with the world!

This program has helped me to be more relaxed in my own skin. After years of raising kids and working full time, I never made myself a priority. I feel like taking the time to do LoRox videos is making be a better person physically and mentally. I can sleep better and I have less aches and pains. Thank you, I’m so happy to be a member!

Aligned Life Studio is amazing. There is such a great variety of workouts and with a variety of times that can accommodate any schedule. Lo is a great teacher and very motivational! I love everything about Aligned Life Studio!!!

I so appreciate the variety of foam rolling. You can’t beat the muscle tension release, and the new yoga has been a great addition. Please keep those coming!

Aligned Life Studio has helped me recover from pelvic floor issues and improved my overall health, fitness and mental health during COVID restrictions and challenges. The videos are highly motivating and I loved combining the rebounder and rolling workouts to feel more in tune with my body and healthier. It gave me a chance to spend time for myself and be grateful for those moments to improve my overall wellbeing.

I love the rebounder classes with Lauren! It’s a perfect blend of workout and mindfulness. Something I had missed greatly from my in person yoga studio, and couldn’t find in other online courses. I remain engaged the entire time and feel so great when I do my rebounder workouts!

I love the foam rolling and ball classes. I feel better than when doing yoga or just pilates. I feel like the parasympathetic nervous system needs more love, and these classes do that for me.

The programs offered have kept me grounded and attuned to my body. It's body work at its finest- you feel really great. The variety allows you to cue into what you are needing- energy, destress, mobility, better alignment..... it's an essential part of your self care.

I Have been doing LoRox routines for 2 years. I love that I have access at any time and a big variety. Also, the health benefits and low impact.

The Align Life Studio is a game changer!! I’m at a stage in my life where I needed to not be going so hard on my body in my workouts. This is it, it’s gentler on my body but I still get the definition I would if I were in the gym. I’m so grateful.

I'm a busy entrepreneur her short yet impactful workouts have been such a gamechanger to my health & wellbeing. My excuses were I didn't have time and I was tired of the "no pain no gain" approach to fitness – Lauren is leading the paradigm of easier (not painful) yet effective. I do it almost everyday to get grounded, get in better posture & alignment, help my body release tightness, feel energized/ more aliveness, and feel like I radiate the inside out. Jumping on the rebounder is so fun!! Not many other workouts feel like a total body awareness and healing approach.

I love Lauren's rebounding programmes on the Aligned Life Studio - they work almost instantaneously to raise my vibration, make me feel more energised, positive, and at the same time it's great for my bones, my pelvic floor and burning some calories too! I also love the spiritual connection Lauren weaves into each practice - tuning in to start and sealing the energy to complete. It's such a well-rounded practice and whether you have 10 minutes or an hour there is so much to choose from!

Using the aligned life studio everyday has been such a game changer in my physical and mental health! With all the amazing sequences to choose from, it’s the first morning routine I’ve actually stuck to, and is such a magical combination of self massage and a workout. I’m so grateful to have found the aligned life studio!

Healing from the outside in and the inside out requires deep and thoughtful work. But it also requires resources and tools from the cellular level to the pantry to who we surround ourselves with. Lauren has created a community, anchored in pillars, that will welcome and celebrate you as you are each step of the way. It’s such a gift!

The Aligned Life Studio was key in my recovery from burnout. I now start my days with flow and ease, caring for my body, mind and soul in a holistic way. It’s been almost two years since I first joined, and it has become a non-negotiable. I love the abundance of curated content that makes me more mindful about my body and well-being. Joana

I would highly recommend subscribing! As a yoga & wellness coach myself I find the content really informative, there is lots of variety and Lauren not only explains how to do each exercise but also the why, which I find really motivating!

The online studio vibe allows to consume all the classes effortlessly, great sound and quality, with a wide variety of classes, and Lauren is a great teacher... I totally love and recommend her rebounder classes!

I was recently diagnosed with hashimotos and use to do a lot of cardio and HITT workouts which just caused more inflammation and once I found Lauren I learned that the rebounding and rolling are far better for my body and has helped in reducing my inflammation. Love the aligned studio and learning to love and be alot more gentler to myself. I listen to the sound bowl almost every night before bed.

If there is a place where I feel comfortable and really myself is the Aligned Studio.

I have been a member of the Aligned life Studio for going on 3 years. Lauren is the most generous person sharing her knowledge and always wanting to share more! Through the Tribe, she connects us with the “best” instructors and top teachers in their wellness field. All well worth the membership! Workouts, meal plans, recipes/menus and recorded video messages/classes. If you are on the fence about joining, I can say it’s well worth it. You can’t go wrong!!!!

Lauren’s foam roller and rebounder are amazing!! They have been such a great complement to everything else I do-yoga, cycle bike, Pilates. It rounds out everything. And the recipes for programs like the Metabolism Boost are absolutely delicious and really work. I am hooked!

I am much more aware of a new modality of self care in the roller & fascial release. Helps with anxiety and confidence.

I use the foam rolling techniques daily to help realign my spine and start my day. I love the rebounding videos and it's fun!

Thank you for sharing information on how to keep my body strong and pain free. From the food advice to the foam rolling sessions. Absolutely love it.

Makes you feel amazing. Mind, body, and spirit. Rejuvenated not depleted

I so enjoy being able to workout from the comfort of my home. I love the workouts and never get bored. My posture and energy level has improved dramatically. I used to have hunched shoulders but I stand tall now!

Lo had me at TSY!!! Seriously, her first book and TSY program was unlike anything I had done before! I loved working on the fascia and connective tissue and learning about my body, mind and spirit in a new way! I trust LO implicitly and her guidance and classes are immensely helpful in my life. With all of the added classes now be offered, I am so excited for this site to become my one and only! I am encouraged to find practices that heal my mind, body, and soul and help me deal with stress and high cortisol levels in my life. Women need this in their lives! Every time I plug in and hit play with Lo, I leave feeling restored, refreshed , and lighter. Lo, thank you for all you do to help women like myself feel an overall sense of better confidence and joy in our lives!

Lo takes it day by day and focuses on myofasical which is SO important!

Aligned Life Studio has changed my life. It has made me a happier person and reduced my stress. Lo's videos have reduced my aches and pains and the recipes are nourishing and delicious. Everything she does feels like an act of love.

During the pandemic allowed me to keep moving from home. I love LoRox classes that allow me to excercise whenever i can , and choose the classes I prefer according to what i need to move from my body. I really like LoRox advice and good vibes. Makes me feel good physically and emotionally.

Since joining the collective two years ago, I truly do believe that I am about 3 inches taller!

I love Lauren because she is so well educated. Her rolling videos are not too long with nice topics and are fun. I became a fan over 5 years ago and still like rolling with her!

I've been following LoRox for years. In 2017, I did her TSY Transformation program before my wedding and it was life-changing. I followed up with her Happy, Healthy Pregnancy series in 2019, and 4 months postpartum, I joined the Aligned Life studio. The reason that I've stuck with Lauren over the years is simple: I feel good. Her programs have helped me not only change my body, but my relationship with my body, mind, and spirit. Her workouts are challenging without being punishing. They make you feel so good that you want to explore ways to feel better in other parts of your life. It's a virtuous cycle. I think I was able to go back to regular workouts so quickly after having my baby because Lauren helped me do the groundwork beforehand; getting to know myself in this new postpartum body has been much less of a struggle than had I not been doing her program all along. She is a miracle and I could not recommend the Aligned Life studio more!

Getting to know Lauren Roxburgh, along with her Aligned Life Studio and team, has been one of the most rewarding and enjoyable things that I've done for myself in the past few years. I joined during the Taller, Slimmer, Younger Challenge in 2019 and have been a member of the Aligned Life Studio since then. The platform has grown and expanded to include new tools, yoga, breath-work, meditation and mat classes, regular newsletters & calendars. It is a well-rounded and robust membership that I find myself using on a regular basis. I feel like I have finally found the workouts and instructors that fit my lifestyle and personality! I absolutely love incorporating holistic wellness and metaphysical beliefs with movement and exercise. I will be an Aligned Life Studio member for life!

The Aligned Life Studio is an invaluable tool for me as a disabled person. Whenever works for my body, I’m able to use the Studio to target my needs and energy level - calm my nervous system, align my body, relax my muscles, breathe deeper, move my cerebrospinal fluid, get fun movement in - often many of them in the same workout. I have finally found something that works for me and I’m so grateful and making health gains I haven’t been able to before (even when working with a PT). I feel empowered in a way I have never felt before.

Rebounding is the only exercise I want to do consistently. It makes me feel good and I never get hurt. It is just my speed.

The Aligned Life Studio has been life changing for me! I love how Lo weaves in exercise with inner work and an overall holistic view of health. On days when I only have 15-20 mins I can hop on my rebounder and do a workout knowing that I will feel energized for the rest of the day. On days when I have more time I can combine a rebounder workout with a roller workout, a little yoga or whatever else I need that day. Lo has helped me learn how to tune into what my body needs each day. The sound healing and meditation options are just icing on the cake!

I absolutely love Lauren! Her vibe, her energy, her healing words and gentle (yet effective!) workouts have helped me heal from the inside out. I originally found her when I was dealing with some lower back alignment issues and at her recommendation I started rolling and rebounding and found it to be the perfect combination of movement that not only felt good, but also gave me the relief and results I was hoping for. I have recommended her LoRox app to friends specifically for the rebounding videos and I enjoy trying all the new ones that she puts out. This will be a lifelong practice that I will enjoy, aging gracefully, athletically, and gently.

I LOVE Aligned Life Studio. I am addicted to the Rebounder. I feel like it relases my tension and it shifts my energy. It is the workout that I love to so and Lauren is such a beautiful and authentic teacher. She is a gift.

I love the Aligned Life Studio! I use it for rebounder and roller workouts. I love the monthly calendars and how many options there are depending on how I’m feeling that day. I’m in my 40’s and used to let stretching and mobility go by the wayside but doing Lauren’s videos has changed my body and released so much stagnation in my tissue. And I just feel good after! Highly recommend!

The Aligned Life Studio is the most cutting edge workouts and wellness videos available. I trained as a personal trainer and qi gong practitioner and have done it all. This is the whole package. It helps you sculpt and get fit from the inside out, while staying healthy, pain free and injury free. The workouts are small enough to be manageable and fit into a busy lifestyle and they are empowering, uplifting and energising. There are new workouts being added all the time and the value for money is phenomenal.

I joined TSY two years ago and have not looked back! I lost weigh and inches!! I feel and look better than I have in 10 years. My family noticed significant changes in my body, spirit, and motivation. I loved the program and have continued using this resource for exercise, motivation, and recipes. I am very grateful for Aligned Life Studio and sing its praises to anyone who will listen to me! Thank you!!

My name is Simone Lachance from Maine. I started in August 2021 after visiting a friend who turned me on to the studio. Thankyou Karen Suing!! I had never participated with on online studio before but she and I completed some sessions together and I was in the right place at the right time and subscribed. Now it’s March 2022, I’m hooked and love the variety of offerings LoRox provides in her studio! I complete something every day and loom forward to it. It’s a great value and will definitely renew my subscription and encourage others to give it a try. Personally I feel very fortunate to have met LoRox and the studio. I’m happier, more confident, stronger, flexible, I’ve noticed a huge difference in my skiing and stamina. I’m 59 yrs old and recently diagnosed with osteoporosis. I know that my time either on the rebounder or on the mat or other tools can only help me improve my signs of aging.

The Aligned Life Studio is a part of my everyday. I cannot imagine life without it! From the fascia food recipes I serve my family daily to the body love movement medicine I have never felt or looked better. I have even grown an inch!

having CFS many yrs and getting older its just helped my symptoms and just over all made my life so much better, rest, digest, and heal also love being able to access exactly what I need anytime and the community!

Lauren's foam rolling techniques have been so helpful in helping me address chronic neck pain! I've learned so much about supporting my body and fitness through foam rolling, and the TSY workouts are my favorites!

I absolutely love being a member of The Aligned Life Studio! I can't recommend it enough. I love the variety of videos and tools it offers. Using the foam roller and going through some of the programs has been a game changer for me! I stand taller, feel stronger, and more in tune with my body and what it needs. I've also been able to alleviate back and hip pain that had plagued me for years. I can't start my day without doing some snow angels now. Absolutely love it. Thanks Lo!

I found the aligned life studio on the goop blog at the beginning of covid. The rolling and rebounding videos have been a part of my daily routine for the last 2 years. Rebounding brings me JOY and has helped me deal with some peri-menopause symptoms. The videos help me feel strong mentally and physically. I’m a mom of 4 and a pilates instructor and I incorporate Lo’s workouts into sessions with my kids and clients.

Aligned Life Studio has helped me learn to connect more with my body. I feel more in tune with myself and what my body needs. I love how user friendly the app is. I can easily find the workout/meditation/body healing video that I am craving for that day. I also love the length of the videos. I can easily fit one in even if I’m short on time. Or I can do 2-3 if I have an hour to devote.

Have you ever had that one thing in your body that was stuck or hung up, or just not right? Spending time in the Aligned Life Studio has helped me understand my body so I can pinpoint what’s hung up and often get to the root cause to find relief without just covering it up with pharmaceuticals. Wake up with a sore stiff neck - roll out the neck and the shoulders. Low back seizing up - hit up the hips and psoas. Mid-afternoon slump - get on the rebounder to get blood moving instead of grabbing sugar or caffeine. Phenomenal instructions and demonstrations with great explanations as to the why’s of everything. Lots of variety and no over-the-top cheesy hype or intense intimidation. Just a wealth of knowledge in a fun, approachable and inspiring way!

I am 69 years young and I adore the studio and Lauren. I feel aligned with her approach to health and well being. Though I have many other workout programs, I keep coming back to her’s, and feel that my body and soul respond so well to her approach. I love the aligned community as well, and feel it is a group of women who are truly wanting to make a difference for the better in the world.

Aligned Life Studio is an amazing addition to my exercise routine! It has helped me heal so much body pain.

I LOVE the Aligned Life Studio and all that Lauren has to offer - it is such an amazing, holistic approach to wellness that I feel is truly unique.

Lauren has such great knowledge of how the body works. Her instructions are clear and easy to follow. She is positive and glowing with health. A great inspiration

The Aligned Life Studio has given me the support I was looking for as a 40-something (now 50!) perimenopausal mom of two. I work from home and I needed an at home practice that would just as good and as valid as an in studio session. ALS gave me this. The calendars and continued challenges give me the support I need to stay on track. Lo is amazing and she feels like a friend -- a really smart friend you can trust. Lo is beautiful inside and out and is dedicated to her members. The Aligned Life Studio is my one stop for taking care of my body, mind and spirit. After each session, I come away feeling my energy moving; I feel cleansed and most importantly, in touch with my body. Thank you, Lo <3

I have been a member for two years now and it has changed my life. I've been able to build up the intensity of the workouts at my own pace and I see results - and more importantly, I feel the results. My body is stronger and more flexible and emotionally I feel better. It is amazing to roll out the stress/tension.

I love Lauren’s energy and the content she’s creating. It feels good to find a place that’s not just focussed on weight loss/diet/calorie burning. I love the link that Lauren creates between caring for our physical bodies by also recognising the impact that stored emotions can have on our physical experiences and abilities.