The 7 Day Body Upgrade allowed me to learn and get acquainted with what aligned life is about without feeling overwhelmed. The sessions flowed so harmoniously that I felt my needs met everyday. Thank you for opening up my curiosity and commitment to self care, hope, peace and healing love.

This challenge has been so beautiful and I've learned so much more about my body and fasia, the meals really gave me more energy and I felt more relaxed after being ill for most of Dec my immune system needs rebuilding and Yr whole way of life would def help that 🙏💫 I'm also trying to help my 86 mum look after my dad with dementia so again finding ways to help my body and mind can feel strong to do so. Thank you Lauren, you can literally feel how passionate and caring you are about alligned life studio and Yr light shines out, thankyou so much again 💖💝

What a great week in the 7 Day Body Upgrade Challenge! I appreciated the videos and learnings so much.❤️ I have had muscle recovery issues over the last 5 years and was getting concerned (and a little scared) that walking would be my only exercise going forward. I used to kickbox, jog and strength train and I'm in a pilates teacher training program so wondered how can I lead others if I'm wiped out and can't move myself? I had muscle aches that affected my whole being and I felt kinda sick. Years of built up stress that I denied I had. My chiro would ask me if I'm stressed and I'd say, not really? I wasn't connected to how my body was feeling. Bottom result is I was STUCK! The flushing from these sequences has been a game changer. I feel so much better and I'm excited to incorporate these new learnings into my routine. And to learn that the nervous system plays a part in working out also was huge! I have a ways to go to lose 30 pounds and build up my muscles but am confident with the tools I've learned from the Challenge. Thank you so much Aligned Life team and Lo Rox!!!

Your beautiful Body Upgrade challenge enhanced my life in SO many ways. My body felt so much lighter & brighter after following & making a commitment to do one of your offerings a day. I love that you focus on vibrations, feelings, pelvic floor and a variety of movements for all the senses. Your words have been transformative & powerful in my life though out this past week. Your energy is inspiring & your style is vibrant & enlightening. The week of learning & growing during the challenge has been a game changer for me & has encouraged me to make some changes in my everyday rituals & habits. I am a mama of 3, wife, daughter & sister in transition at age 53. I am a lifetime learner at heart and appreciate learning new tools and ways of living. Your Aligned approach and all you have created has made a difference for me already & I look forward to what comes next! Thank you for sharing all you have created with the world!