I studied Ayurveda for four years, but I often struggled with self-doubt — I wasn’t sure if I was truly good enough. My teacher, who trained at The Ayurvedic Institute, spoke very highly of you and Dr. Lad. That sparked a deep desire in me to one day train with you as well. For four years, I followed your work, and two years ago, I became a member of the LW community. I’ve been so satisfied with everything you offer — I’m truly a fan. Through the Ayurlifecoaching training, I’ve finally fulfilled a long-held dream. My experience with The Ayurvedic Institute and Ayurprana has been excellent. From the start, you have approached the students with such care, wisdom, and compassion. Your passion for Ayurveda shines through in everything you do. For me, you stand above all others in this field. I’m deeply grateful to be learning from you and to continue growing in Ayurveda under your guidance. I enjoyed every part of the training, but what made it especially meaningful for me were the coaching sessions and the business accelerator. These additions are truly valuable — your presence and participation are indescribable. 💚🙏🏼 Today, I feel more confident. I know I still have much to learn — and that’s okay. What matters is taking the step and simply doing it. Without a doubt, I will recommend you as the best Institute and trainer I know.

Here are some of the shifts that I noticed during and after the cleanse. Physically - I lost a little weight in a good way. I felt more energized and I was able to find a better rhythm with my sleep patterns. Emotionally - I felt an emotional cleanse happening during the process. My emotions felt a little more intense but I could feel the intensity, acceptance, and release of those emotions were an important part of the process and that my emotions needed cleansing, just as much as my body did. Spiritually - I felt more and more connected as the process went on. It's like my body is a conduit for my spiritual connection and as I cleared my conduit, my spiritual signal became stronger and easier to receive. The guided nature of the cleanse almost feels like a necessity. While we want to believe we have the discipline and self control to hold ourselves accountable through something like this, the reality is the determination required is very difficult to keep up on your own over that length of time. The guidance helped to hold me accountable, taught me what to do and what to expect, and made me feel like I wasn't alone. The fact that the teachers are extremely knowledgeable, reliable, and relatable assisted tremendously as well. I feel so much clearer and cleaner now than I did when I started. My body feels better and with much less pain and stiffness. My mind is clearer. And my dedication to my spiritual practices is much stronger. I would strongly encourage anyone who is thinking about joining an Ayurvedic cleanse to go for it. Take the leap and commit to it because the benefits of an experience like this are beyond worth it! My overall experience was awesome and I am so thankful that I made the commitment and stuck to it. Healing and maintaining our health is a lifelong journey, and experiences like this give us the knowledge, tools, confidence, and support necessary to understand how to live a healthier happier life on a more consistent basis. Thank you so much for this opportunity. I am and will continue to be a student and supporter of this program and community!

First, you are all amazing! so knowledgeable, authentic & fun what a great combination for an experience that at times could be physically mentally & emotionally challenging …you were able to hold the space for such a diverse group with such loving care & encouragement…thank you from the bottom of my heart ❤️ this was my second cleanse but more thorough it went well…I will definitely do the cleanse again but maybe not until spring 😉most helpful live sessions…clarity & awareness of the natural world was really heightened … yes! I would definitely recommend this cleanse with Ayurprana…Awareness,Presence,Peace🙏

I have been struggling with whole body symptoms for several years. It has been frustrating and discouraging to feel such low energy, joint pains, difficulty with digestive issues. I decided to do my first cleanse with Ayurprana while considering Ayurvedic options. The cleanse can be difficult, time intensive, and at times very uncomfortable. However, this is my fourth cleanse and as I told my husband, the reason I keep doing them is I feel better after each one. My diffuse joint pain has become less severe and affects fewer joints. My digestion improved after the cleanses and realizing as I add foods back that some of them actually don’t agree with me. My energy level and ability to participate in life improves after each cleanse. These guided cleanses have been a revelation and I plan to continue them in the future. For someone who is contemplating doing a cleanse for the first time, I say just do it. The first and second are the hardest. Be gentle with yourself and have humor about the experience. Throughout the process ask the Ayurprana practitioners questions and for suggestions because they can make the process so much easier with small tweaks for you.

I felt deeply called to join the AyurLife Wellness Coaching Program while building my wellness platform- AyurVidya, with Sarah. As a registered nurse, yoga teacher, and someone who has personally navigated autoimmune illness, I was seeking a program that could bridge clinical wisdom with the holistic healing I was already practicing. Having studied Dr. Lad’s work for years, I was thrilled to find a training that brought together everything I had been reading, integrating Ayurvedic principles in a practical, embodied way. I entered the program with a foundational knowledge of Ayurveda and the doshas, a 200-hour yoga teacher certification, and a passion for helping others restore balance through natural care. From the start, I felt truly supported. Our small, intimate cohort creates space for rich discussion, deep contemplation, and personal access to our teachers. One of my favorite aspects is the opportunity to begin working with clients during the program—it feels like Ayurvedic clinical rotations, where we can apply what we're learning and receive real-time guidance. I would wholeheartedly recommend this program to anyone looking to deepen their understanding of Ayurveda and learn how to help others live in alignment with their body, mind, and purpose.

This AWC training appealed to me because it is on point, dynamic and well structured. The clinical case studies and accompanying review thereof in group with the invaluable guidance and supervision of Dr. Vrinda is to me the highlight of this course. The clear method of intake and guidance formats makes everything easy and finally the business accelerator with Devang and other guest speakers was for me what tipped off the scale versus other programs. You are always accompanied, almost like private lessons but in a group. The presence of those imparting the course is what I found most valuable and gives you the bases and confidence to get you going in a practical setting immediately. I came from another school of ayurveda with two years of theoretical teachings and thus I was well versed in the basics and advanced concepts of Ayurveda. Nevertheless, I had no confidence in the applicability of my skills in a practical or clinical setting. Hence what appealed to me most was the applicability and business aspects that are offered in this training. What transpired for me from this course is the reality of my background which gave me the clarity and confidence in myself to go out there and become a guide in the basics of ayurvedic teachings for those who seek help, guidance and answers to a better health and better living. I think that was the whole point for me, bringing it all together in a practical way. This program is clear and hands-on, you can use the knowledge and apply it immediately. You are never alone, and the knowledge offered by the platform and AyurPrana is way beyond basic.

"I joined the AyurLife Coach program because I wanted to learn the foundations of Ayurveda and discover how to apply them in my daily life. From the very beginning, I felt welcomed into the cohort and supported by an experienced team that blended ancient Vedic wisdom with a modern, practical approach. The program is comprehensive and holistic, covering Yoga, Pranayama, Ayurvedic nutrition, Marma, and even diet recipes—creating a complete mind-body experience. The coaching sessions and business-focused training were invaluable, helping me build confidence and practical skills. The inclusion of case studies provided real-world experience and gave me the assurance that I could begin my own practice. What makes this program truly unique is that it doesn’t just teach Ayurveda—it empowers you to live it, and to share it with others. It has been a transformative journey, giving me both the knowledge and the confidence to coach with Ayurveda at the core. I would highly recommend it to anyone seeking personal growth or preparing for professional practice."

As a yoga teacher, I felt deeply drawn to further explore the beautiful sister science of Yoga—Ayurveda, which I had heard so much about. I was looking to grow personally and also to bring more practical, holistic tools to my students. Not only did I find the profound knowledge I was seeking, but I also discovered teachers who became a true source of inspiration and motivation to continue studying Ayurveda. The passion and humanity of the instructors, combined with high-quality video content, detailed study manuals, and ongoing technical support, have all made this an incredibly enriching experience. I am filled with gratitude for the AyurPrana team for their dedication and for making the timeless wisdom of Dr. Vasant Lad so accessible. If you're a yoga teacher curious about Ayurveda, I can wholeheartedly say—you won’t regret taking this step.

I was pulled to join this cleanse because I always mourn the end of summer and struggle to move into cooler, darker days. This year was unique with my only son going away to college. I felt pulled to reset, but was unsure - nervous about all the new habits, herbs, foods. I AM SO GRATEFUL I DID THIS! I feel lighter, more settled in my soul, and more spacious - physically, mentally, spiritually. I feel like I am just BEING, instead of thinking or feeling. I loved learning about the WHY behind the steps. The Ayurprana staff were SO supportive and knowledgeable. I feel like I recalibrated my sense of hunger and taste, and tuned back into what my body truly NEEDS, and can now honor that. Taste/texture boredom was my biggest challenge, but the mono-diet was actually quite satiating to the hunger. I thought of this as cleaning out my internal fireplace so that I could build a new fire that would burn hotter, cleaner, brighter. Don't overthink this. If you're feeling pulled to do this, follow that. And just TRY the parts that seem out of your comfort zone. The best growth is always just beyond your comfort zone!

If you are thinking of a cleanse - sign up. I felt fully supported throughout the entire 21 days, despite the time zone difference. Seeing you live each day was especially helpful as all our questions were answered and the instructions for the following day was clear. The recipes and daily tips were great and tasty. Thank you, with love and gratitude. I feel cleansed, I feel new, I feel light.

Ayrulife: I have been drawn to Ayruveda for years, and always thought diving deeper with TAI and Ayruprana was just a dream and never a real possibility - due to life, work commitments and finances. After looking at the website regularly, I signed up for the online Foundations of Ayruveda workshop in 2024 and knew I was meant to learn more but wasn't sure if I was at a place in my life to do so. I felt like I forced a solution and signed up for a Chopra course that worked with my finances, schedule, and thought we would dive deep into Ayruveda. I realized quickly, there was only one TAI/Ayruprana. I finished the course and knew I wanted more than what it had to offer and didn't feel I had been prepared or supported like I was with a weekend workshop at TAI. I stayed in touch with the lovely teachers and admission's support, and then the stars aligned and the Ayrulife program was formed. I knew it was the time to sign up. While in this first cohort, I have been able to immerse myself in this magical world, with a program that is so beautifully created and covers everything (and more) for me to feel confident and equipped to be an Ayruveda wellness coach. The time commitment and price works great for my life. The option to attend live weekly sessions (or watch replays if unable to attend), works great with my schedule. The vast amount of knowledge I am learning, plus all the support, guidance, tools and resources, are pretty incredible. From learning more about Ayruveda, how to conduct intake sessions, to working with clients and their individualized needs, to all the business resources, this program checks all the boxes. The best part of Ayrulife, are the sweet faces who teach the program (of course, Dr. Lad + the classmates you will connect with) and how you will be guided every step of the way. A month away from completing the program, not only has my own life and health benefitted, but my family's too and all the practice clients I have been working with. I highly recommend this program, to anyone wanting to dive deeper with the best school in the world. Contact them and see if it is right for you. They are all so lovely to talk to:)

Joining the 21-Day Ayurprana Cleanse was such a transformative experience for me. I was first inspired to try the program because I had been struggling with digestive issues and acne, and I was curious about how Ayurveda could support my healing. This was my very first cleanse, and I was very nervous going in. I was blown away by the level of individualized support and encouragement within the community. Nishita, Joane, and Vrinda were all so encouraging and kind. The meditations, yoga, and pranayama videos were very calming, and on a practical level, the recipes, tutorials, and live cooking demonstrations made it so much easier to integrate the wisdom I learned in the cleanse into my post-cleanse lifestyle. One of the biggest gifts of this program was that it gave me permission to truly rest, slow down, and process. Post-cleanse, I feel lighter emotionally, my skin has cleared, and I have more energy even though I’m drinking just a fraction of the coffee I used to. My meditations are deeper, and my digestion has improved. If you’re considering joining, DO IT! The support, guidance, and wisdom offered here will meet you exactly where you are. This program is not only about cleansing the body, but also about creating space for deeper balance and well-being. I look forward to cleansing again with Ayurprana!

I am very glad I did this home cleanse with Ayurprana. Just taking a week off of work to read, relax, meditate, and do gentle exercise can help anyone to greatly improve their heath. Add the diet, journaling, Zoom Meetings, purgative, and enemas and it an amazing next level detox. I've done this home cleanse format many times and I have also done a handful of professional supervised Pancha Karma cleanses so I know many questions can come up. The Ayurprana staff is very knowledgeable, experienced, and available for questions 7/24. The resources included in the cleanse such as guided meditations and yoga classes are top notch. There is nothing like Ghee to deeply penetrate and cleanse your tissues. It also effectively resets your microbiome in the GI tract. I can't say enough about how powerful this ancient knowledge of Ayurveda can be. This has been my best cleanse yet. I feel lighter, calmer and have more clarity of mind. My meditation is longer and deeper and I'm much more mindful while eating and with everything I do. I'm eating less yet feeling satisfied from better assimilation and I have a lot more energy.

We moved from Minnesota to Georgia in the middle of summer, and the hot weather really threw me off balance. I started having breakouts and rashes, and while the dermatologist’s medications helped clear my skin, I was left feeling heavy, irritable, and just not myself. Deep down, I knew something was out of balance. When I came across the AyurPrana Fall Pitta Cleanse, I felt an intuitive pull to try it. Going through the cleanse was such a healing experience. I learned so much about pitta and realized my symptoms weren’t random — they were my body’s way of telling me it was overloaded with toxins. That shift in perspective was powerful. With the guidance, recipes, and structure provided, I felt supported every single step of the way. Vrinda, Nishita and Joene are so knowledgable, compassionate and the best cheerleaders. I loved the tips and tricks they gave to help me get through when I doubted myself. The check-ins ,daily calls and community was an added support and inspiration. By the end of the cleanse, I felt lighter, calmer, and more in tune with myself — not just physically, but emotionally and mentally too. It gave me the reset I deeply needed and helped me reconnect with my body in such a nurturing way. I’m truly grateful for this experience and would wholeheartedly recommend it to anyone seeking balance, harmony, and a fresh start. Balanced, grounding and rejuvenating are my three words to describe my cleanse experience.

I recently joined the Living Wisdom community and had been wanting to do a cleansing for a couple of years. When I read that the guided cleanse was offered, I thought “I cannot miss this!” Helpful: The daily support through the zoom sessions and the Community quick responses. Learning from the comments and the others. Shifts: I feel lighter both physically and emotionally. Mental clarity and less stress. I’ve been sleeping sooo well throughout the cleansing! I would recommend that, wherever you are, get well prepared ahead of time, that is, buy the recommended herbs ahead of time. Instead of running around looking for substitutes because buying online is complicated where you are. Will do again!