Hope G.
Hi! My name is Hope G. I am a highly sensitive person, which is Neurodivergent, and when I joined Trainwell in Feb 2024, I was dealing with some pretty severe perimenopausal symptoms. I needed a coach that would understand my high sensitivity and the difficulties of perimenopause, to help me get back to feeling more like me again. My coach, Ana, has been so amazing and supportive every step of the way. She's the best listener and tries to incorporate any new movements I want to try into my workouts. She also got me through a tough injury to my back which took about 6 weeks to recover from. I feel so blessed to have her as my coach. As long as I have Ana to work with, I know I will achieve my fitness goals.
Hope G.
Hi! My name is Hope G. I am a highly sensitive person, which is Neurodivergent, and when I joined Trainwell in Feb 2024, I was dealing with some pretty severe perimenopausal symptoms. I needed a coach that would understand my high sensitivity and the difficulties of perimenopause, to help me get back to feeling more like me again. My coach, Ana, has been so amazing and supportive every step of the way. She's the best listener and tries to incorporate any new movements I want to try into my workouts. She also got me through a tough injury to my back which took about 6 weeks to recover from. I feel so blessed to have her as my coach. As long as I have Ana to work with, I know I will achieve my fitness goals.
Apr 2, 2025
Apr 2, 2025
Wendell Hall
FJ
Freddie Jones
Good morning,
I just want to thank you Zachary. Train well and you have been instrumental in getting me back in shape. Im 60 and my idea of im over the hill is not true. Im still thinking like an eighteen year old at times when working out. But you have been instrumental in changing that thought when working out. When my wife asked if I wanted I was skeptical but you have changed my thought on workout through an app. Also appreciate the interaction aswell. Thank you Zachary.
FJ
Freddie Jones
Good morning,
I just want to thank you Zachary. Train well and you have been instrumental in getting me back in shape. Im 60 and my idea of im over the hill is not true. Im still thinking like an eighteen year old at times when working out. But you have been instrumental in changing that thought when working out. When my wife asked if I wanted I was skeptical but you have changed my thought on workout through an app. Also appreciate the interaction aswell. Thank you Zachary.
Jul 28, 2026
Jul 28, 2026
K
Katy
I have really enjoyed having Ariel be my personal trainer. I appreciate her experience and training being a personal trainer and physical therapist. She is a great listener with my feedback and gives alternatives. She has been great about communicating which has been key using the app and getting the most out of it. Ariel has made me more confident pushing boundaries with doing different strength training exercises that I probably would have not challenged myself without Ariel guidance.
K
Katy
I have really enjoyed having Ariel be my personal trainer. I appreciate her experience and training being a personal trainer and physical therapist. She is a great listener with my feedback and gives alternatives. She has been great about communicating which has been key using the app and getting the most out of it. Ariel has made me more confident pushing boundaries with doing different strength training exercises that I probably would have not challenged myself without Ariel guidance.
Jul 24, 2026
Jul 24, 2026
Kelley Hale
Ashlea J
As a woman over 50, I wanted to improve strength and muscle growth, but I have a busy schedule and was only able to commit to 30 minutes 3x/week. I’m over 100 days in and have seen significant improvement overall. Ericka has done a great job of setting the plan and communicating about new phases and listening to my questions and provided targeted feedback.
Ashlea J
As a woman over 50, I wanted to improve strength and muscle growth, but I have a busy schedule and was only able to commit to 30 minutes 3x/week. I’m over 100 days in and have seen significant improvement overall. Ericka has done a great job of setting the plan and communicating about new phases and listening to my questions and provided targeted feedback.
Jul 23, 2026
Jul 23, 2026
Jennifer Dunn
I’ve been working with Samantha for about 2½ months, and she has been absolutely phenomenal. We initially started working together to help me lose weight during perimenopause, a time when I was really struggling despite my efforts. With her guidance, I’ve lost about 7 pounds and, more importantly, I’ve gained confidence in my strength and fitness.
As my goals evolved, I decided to train for a HYROX competition. Samantha seamlessly shifted my program from weight loss to strength and performance training. She created a personalized virtual training plan, I joined a gym, and she has prepared me every step of the way for the challenge.
During this time, I also experienced a knee injury. Samantha worked alongside my physical therapist workout plan to modify my workouts so I could continue training safely while getting stronger. Thanks to her thoughtful approach, I’ve been able to stay on track without compromising my recovery.
I can genuinely feel myself getting stronger every week, and I couldn’t have asked for a better coach. Samantha is knowledgeable, encouraging, responsive, and truly invested in her clients’ success.
Sam is simply the best!
Jennifer Dunn
I’ve been working with Samantha for about 2½ months, and she has been absolutely phenomenal. We initially started working together to help me lose weight during perimenopause, a time when I was really struggling despite my efforts. With her guidance, I’ve lost about 7 pounds and, more importantly, I’ve gained confidence in my strength and fitness.
As my goals evolved, I decided to train for a HYROX competition. Samantha seamlessly shifted my program from weight loss to strength and performance training. She created a personalized virtual training plan, I joined a gym, and she has prepared me every step of the way for the challenge.
During this time, I also experienced a knee injury. Samantha worked alongside my physical therapist workout plan to modify my workouts so I could continue training safely while getting stronger. Thanks to her thoughtful approach, I’ve been able to stay on track without compromising my recovery.
I can genuinely feel myself getting stronger every week, and I couldn’t have asked for a better coach. Samantha is knowledgeable, encouraging, responsive, and truly invested in her clients’ success.
Sam is simply the best!
Jul 22, 2026
Jul 22, 2026
L
John is fantastic! He consistently checks in with me and customizes the workouts to suit my needs. I'm lifting heavier weights than I ever thought possible!
L
John is fantastic! He consistently checks in with me and customizes the workouts to suit my needs. I'm lifting heavier weights than I ever thought possible!
Jul 9, 2026
Jul 9, 2026
RJ Byrd
I’m a husband, a father of five, the founder of a nonprofit hiking community, and I work full-time. Life is busy, so finding time to prioritize my own health isn’t always easy.
I started with Alex five months ago. Over the last five months, I’ve lost 30 pounds—about 6 pounds per month—and Trainwell has been a huge part of that journey. I’ve always preferred cardio over strength training, but having a plan that was already built for me removed the mental load. It made it much easier to stay consistent, even with a packed schedule.
Alex has been incredible. She creates workouts that are simple to follow, yet challenging enough that I continue to see progress. Because of her programming, I’ve developed a genuine appreciation for strength training and the lasting benefits it provides.
I also have a background in fitness, but sometimes the best thing you can do is let someone else take the lead. Having Alex handle the programming allowed me to focus on showing up, trusting the process, and rebuilding consistency. That has made all the difference.
RJ Byrd
I’m a husband, a father of five, the founder of a nonprofit hiking community, and I work full-time. Life is busy, so finding time to prioritize my own health isn’t always easy.
I started with Alex five months ago. Over the last five months, I’ve lost 30 pounds—about 6 pounds per month—and Trainwell has been a huge part of that journey. I’ve always preferred cardio over strength training, but having a plan that was already built for me removed the mental load. It made it much easier to stay consistent, even with a packed schedule.
Alex has been incredible. She creates workouts that are simple to follow, yet challenging enough that I continue to see progress. Because of her programming, I’ve developed a genuine appreciation for strength training and the lasting benefits it provides.
I also have a background in fitness, but sometimes the best thing you can do is let someone else take the lead. Having Alex handle the programming allowed me to focus on showing up, trusting the process, and rebuilding consistency. That has made all the difference.
Jul 9, 2026
Jul 9, 2026
Doga K
Ryan is a great trainer. I do sports to get healthy, mobile, and stronger. I do not care about getting bigger; I do not care about my looks, nor do I want to look better, and he created a program just right for my needs. I also love pushing my body to its limits, and he increased the difficulty accordingly. He created some extra shorter programs for my busier times. Strongly recommended.
Doga K
Ryan is a great trainer. I do sports to get healthy, mobile, and stronger. I do not care about getting bigger; I do not care about my looks, nor do I want to look better, and he created a program just right for my needs. I also love pushing my body to its limits, and he increased the difficulty accordingly. He created some extra shorter programs for my busier times. Strongly recommended.
Jul 6, 2026
Jul 6, 2026
Scot Guempel
Allison Zamparelli
Allison, a marathon runner and yoga teacher who wanted more structure and confidence in my training. Trainwell has been a game changer. My coach creates thoughtful, personalized workouts that fit my goals, keeps me accountable, and is always there to answer questions. The app is easy to use, the communication is excellent, and I’ve become stronger, more balanced, and more confident because of it. I highly recommend Trainwell to anyone looking for expert coaching with a personal touch. ⭐⭐⭐⭐⭐
Allison Zamparelli
Allison, a marathon runner and yoga teacher who wanted more structure and confidence in my training. Trainwell has been a game changer. My coach creates thoughtful, personalized workouts that fit my goals, keeps me accountable, and is always there to answer questions. The app is easy to use, the communication is excellent, and I’ve become stronger, more balanced, and more confident because of it. I highly recommend Trainwell to anyone looking for expert coaching with a personal touch. ⭐⭐⭐⭐⭐
Jul 2, 2026
Jul 2, 2026
Sharilyn Perez
Hi! I’m Sharilyn, a 42-year-old wife, mom of two, and healthcare consultant from New York.
I joined Trainwell because I wanted more than just workouts—I wanted a coach who could help me build a healthier life. My biggest goal is to reverse my high blood pressure and eventually come off the medication I’ve been taking since I was diagnosed with hypertension at just 20 years old.
Michaela at Trainwell has given me structure, accountability, and a program that’s truly personalized to me. She has taken the time to understand my goals, work schedule, family life, and even things like vacations and recovery, so my plan always feels realistic and sustainable. Instead of just following a generic program, I feel like every phase is intentionally designed around my progress.
The best part has been having someone who genuinely cares about my success. My coach celebrates my wins, adjusts my training based on my feedback and performance, and constantly challenges me in ways that build confidence. I’m stronger than I’ve ever been, I’ve hit milestones I never thought I’d achieve, and for the first time, fitness feels like something I’ll be able to maintain for life.
Sharilyn Perez
Hi! I’m Sharilyn, a 42-year-old wife, mom of two, and healthcare consultant from New York.
I joined Trainwell because I wanted more than just workouts—I wanted a coach who could help me build a healthier life. My biggest goal is to reverse my high blood pressure and eventually come off the medication I’ve been taking since I was diagnosed with hypertension at just 20 years old.
Michaela at Trainwell has given me structure, accountability, and a program that’s truly personalized to me. She has taken the time to understand my goals, work schedule, family life, and even things like vacations and recovery, so my plan always feels realistic and sustainable. Instead of just following a generic program, I feel like every phase is intentionally designed around my progress.
The best part has been having someone who genuinely cares about my success. My coach celebrates my wins, adjusts my training based on my feedback and performance, and constantly challenges me in ways that build confidence. I’m stronger than I’ve ever been, I’ve hit milestones I never thought I’d achieve, and for the first time, fitness feels like something I’ll be able to maintain for life.
Jun 24, 2026
Jun 24, 2026
Peggy Thomas
I am so appreciative of Nick‘s help in! He has been sensitive to all of my needs. He has been understanding of the different challenges I’ve had during my training sessions with him. His feedback is wonderful. I really rely on his input on a weekly basis. I would highly recommend this program to anyone! In fact, I’m actually recommending it to my daughter-in-law who is a huge peloton fan.
Really appreciate Nick’s help. He is a true professional!
Peggy Thomas
I am so appreciative of Nick‘s help in! He has been sensitive to all of my needs. He has been understanding of the different challenges I’ve had during my training sessions with him. His feedback is wonderful. I really rely on his input on a weekly basis. I would highly recommend this program to anyone! In fact, I’m actually recommending it to my daughter-in-law who is a huge peloton fan.
Really appreciate Nick’s help. He is a true professional!
Jun 19, 2026
Jun 19, 2026
G
Hi, I'm a shy girl, getting my confidence back ❤️
As an extremely private introvert, I am very reserved and grapple with public speaking anxiety. I can't tell you how grateful I am for Gaby. She has been the most respectful, discreet, understanding, and patient person I could ask for.
Even though stepping out of my comfort zone is challenging for me—especially being seen and struggling in front of others—Gaby maintains healthy boundaries, making me feel safe, respected, and truly heard. I like to pretend this is (I am) a scientific experiment, taking detailed notes and implementing feedback.
I can ask her anything, and she answers super quick, and doesn't mind when I need more time to reply due to my busy lifestyle. The little videos she sends me bring me so much joy, with lots feedback, encouragement, and nothing goes unnoticed. She's always ready to explain and proactively adjusts my workouts.
Thank you, Gaby.
G
Hi, I'm a shy girl, getting my confidence back ❤️
As an extremely private introvert, I am very reserved and grapple with public speaking anxiety. I can't tell you how grateful I am for Gaby. She has been the most respectful, discreet, understanding, and patient person I could ask for.
Even though stepping out of my comfort zone is challenging for me—especially being seen and struggling in front of others—Gaby maintains healthy boundaries, making me feel safe, respected, and truly heard. I like to pretend this is (I am) a scientific experiment, taking detailed notes and implementing feedback.
I can ask her anything, and she answers super quick, and doesn't mind when I need more time to reply due to my busy lifestyle. The little videos she sends me bring me so much joy, with lots feedback, encouragement, and nothing goes unnoticed. She's always ready to explain and proactively adjusts my workouts.
Thank you, Gaby.
Jun 8, 2026
Jun 8, 2026
J
Jimmy
I am a 30 year old working professional, and Trainwell is the only method I’ve ever found that has consistently gotten me in the gym several nights a week for months in a row. Samantha has been a brilliant and motivating trainer. Her programming left me feeling stronger and more confident! And she put together several backup options for days where I couldn’t make it. I think the best part was the positivity. I hit a severe rut with my health and the whole time Samantha was encouraging on the basis that doing even the smallest thing can make a huge difference in your health, your outlook, and your energy. Thank you so much, Samantha!
J
Jimmy
I am a 30 year old working professional, and Trainwell is the only method I’ve ever found that has consistently gotten me in the gym several nights a week for months in a row. Samantha has been a brilliant and motivating trainer. Her programming left me feeling stronger and more confident! And she put together several backup options for days where I couldn’t make it. I think the best part was the positivity. I hit a severe rut with my health and the whole time Samantha was encouraging on the basis that doing even the smallest thing can make a huge difference in your health, your outlook, and your energy. Thank you so much, Samantha!
Jun 4, 2026
Jun 4, 2026
DC
Deborah Carpentier
Celina is wonderful and has created a program that works for me and helps to keep me consistent. She also sends me videos on mods that are so helpful when I’m finding things difficult. I go back to the videos often. Finally, Celina has a wonderfully positive attitude.
DC
Deborah Carpentier
Celina is wonderful and has created a program that works for me and helps to keep me consistent. She also sends me videos on mods that are so helpful when I’m finding things difficult. I go back to the videos often. Finally, Celina has a wonderfully positive attitude.
Jun 3, 2026
Jun 3, 2026
Kaili
BA
Blessy S Abraham
Hi, my name is Blessy Abraham. Before joining Trainwell, I knew I wanted to get in shape and be healthier but did not know where to start. Then I heard about Trainwell and what was supposed to be a trial period is now part of my life. I truly enjoy the sessions and how the exercises are manageable. As for my coach/trainer, Colby, what can I say. I had this image based on television or ads that trainers were mean, yelling in your face but he is far from it. He is engaging with me. Understanding what I can and cannot do. When I injured my shoulder, not due to him or Trainwell, he quickly responded by adjusting the exercises while I was recovering. I appreciate him and I hope he continues coaching me. He is nothing like the ads or my imagination so thank you Colby.
BA
Blessy S Abraham
Hi, my name is Blessy Abraham. Before joining Trainwell, I knew I wanted to get in shape and be healthier but did not know where to start. Then I heard about Trainwell and what was supposed to be a trial period is now part of my life. I truly enjoy the sessions and how the exercises are manageable. As for my coach/trainer, Colby, what can I say. I had this image based on television or ads that trainers were mean, yelling in your face but he is far from it. He is engaging with me. Understanding what I can and cannot do. When I injured my shoulder, not due to him or Trainwell, he quickly responded by adjusting the exercises while I was recovering. I appreciate him and I hope he continues coaching me. He is nothing like the ads or my imagination so thank you Colby.
May 19, 2026
May 19, 2026
CG
Cheryl Gellert
My name is Cheryl G. With the urging of my daughter I started Trainwell about 7 months ago and never looked back. Dante, my trainer is the most genuine, knowledgeable and supportive I could have ever asked for. He understands what I am dealing with and is always there for me. I could not be happier that I started this program and where it has brought me to date.
CG
Cheryl Gellert
My name is Cheryl G. With the urging of my daughter I started Trainwell about 7 months ago and never looked back. Dante, my trainer is the most genuine, knowledgeable and supportive I could have ever asked for. He understands what I am dealing with and is always there for me. I could not be happier that I started this program and where it has brought me to date.
Apr 24, 2026
Apr 24, 2026
A
Anna
Catie has been so wonderful helping me get back in to a routine after having my second child. She helps me with flexible workouts that I can do on my time. I feel so much stronger!
A
Anna
Catie has been so wonderful helping me get back in to a routine after having my second child. She helps me with flexible workouts that I can do on my time. I feel so much stronger!
Feb 20, 2026
Feb 20, 2026
L
Lauren
She’s amazing! Personable and checks in without being too much. She listens to all the modifications I need and makes adjustments accordingly! Love working with her.
L
Lauren
She’s amazing! Personable and checks in without being too much. She listens to all the modifications I need and makes adjustments accordingly! Love working with her.
Feb 20, 2026
Feb 20, 2026
Bradon Velueta
Nik
L
Lilian S.
434 days with Trainwell, thank you to Ryan F.!
If you’re looking for a coach who is thoughtful, emotionally intelligent, evidence-based, and deeply human — someone who plays the long game and genuinely cares about your health and confidence — this would be Ryan F.!
As a physician working long hospital shifts and a parent of two, I’m acutely aware of how unrealistic most fitness advice can be in real life. What makes Ryan truly rare is that he doesn’t just coach workouts — he coaches people. He understands that life is not lived in a perfect training bubble. He went with me through my 12-hour hospital days, solo-parenting stretches, travel, illness, and exhaustion — and taught me that consistency doesn’t have to be perfect to be powerful, how to rebuilt trust in my body, when to push, when to adapt, how to train through stress without injury, and how to keep moving forward instead of “starting over.”
What I value most is Ryan’s ability to see progress beyond numbers — steadier energy, less joint pain, better stamina, and a real shift in mindset. He helped me change my identity from someone worried she was falling apart to someone who knows she can show up for herself, even on the hardest days.
I’m deeply grateful for this year of coaching and excited for what’s ahead:)) Thank you, dear Ryan!
L
Lilian S.
434 days with Trainwell, thank you to Ryan F.!
If you’re looking for a coach who is thoughtful, emotionally intelligent, evidence-based, and deeply human — someone who plays the long game and genuinely cares about your health and confidence — this would be Ryan F.!
As a physician working long hospital shifts and a parent of two, I’m acutely aware of how unrealistic most fitness advice can be in real life. What makes Ryan truly rare is that he doesn’t just coach workouts — he coaches people. He understands that life is not lived in a perfect training bubble. He went with me through my 12-hour hospital days, solo-parenting stretches, travel, illness, and exhaustion — and taught me that consistency doesn’t have to be perfect to be powerful, how to rebuilt trust in my body, when to push, when to adapt, how to train through stress without injury, and how to keep moving forward instead of “starting over.”
What I value most is Ryan’s ability to see progress beyond numbers — steadier energy, less joint pain, better stamina, and a real shift in mindset. He helped me change my identity from someone worried she was falling apart to someone who knows she can show up for herself, even on the hardest days.
I’m deeply grateful for this year of coaching and excited for what’s ahead:)) Thank you, dear Ryan!
Jan 6, 2026
Jan 6, 2026
E
Elizabeth
Hi! My name is Elizabeth K. I joined Trainwell close to 4 years ago and working with my coach Ryan has been incredibly transformative. Through my training I’ve found consistency, confidence, and enjoyment in my workouts. I now have the tools I need to continue reaching my health goals.
E
Elizabeth
Hi! My name is Elizabeth K. I joined Trainwell close to 4 years ago and working with my coach Ryan has been incredibly transformative. Through my training I’ve found consistency, confidence, and enjoyment in my workouts. I now have the tools I need to continue reaching my health goals.
Jan 2, 2026
Jan 2, 2026
KR
Kathy Rodriguez
Hello, it’s Kathy Rodriguez. I just wanted to let you know that all the training sessions that you have provided me have been great and I’m able to do them. However, it’s so difficult trying to get motivated during the holidays. I am not giving up and I’m going to move forward with my training and if I miss some sessions, it’ll be OK for me. You are a great trainer and that’s why I haven’t changed trainers because your sessions are made up specific to my needs. Again, thank you for everything you do and the patience that you have with individuals like me who fall off the wagon sometimes. Thank you.
KR
Kathy Rodriguez
Hello, it’s Kathy Rodriguez. I just wanted to let you know that all the training sessions that you have provided me have been great and I’m able to do them. However, it’s so difficult trying to get motivated during the holidays. I am not giving up and I’m going to move forward with my training and if I miss some sessions, it’ll be OK for me. You are a great trainer and that’s why I haven’t changed trainers because your sessions are made up specific to my needs. Again, thank you for everything you do and the patience that you have with individuals like me who fall off the wagon sometimes. Thank you.
Dec 15, 2025
Dec 15, 2025
Ana Yapor
I am a busy and active woman in my 40s who learned the importance of working out in her late 20s. Over time, I've taken up a number of fitness activities, as a way to try to be in shape and to chase general wellbeing. Moving will always yield benefits, but I stopped seeing the progress that I was expecting (cosmetic, and with performance, mobility and strength), even though I was putting in the work, and recovery was taking more than it used to.
Kris invited me to try Trainwell and it turned out to be what I didn’t realize that I needed. She paid attention to every detail of our conversation during our first meeting and created a perfect plan for ME. Since I started, almost four months ago, I have seen: improved sleep, increased overall strength, increased core strength, improved mobility, improved body composition and decreased body fat percentage - all things that I had become frustrated with. The best part is that it has all been structured into a realistic plan that takes into account my available resources.
Kris is a very knowledgeable trainer with a kind and empathetic approach. She celebrates my victories, motivates me to push myself and gives me valuable feedback.
Trainwell has been game-changing: it's helped me to stop overthinking, to remain consistent and to work smarter, not harder.
Thank you, Kris! I will keep showing up, because I am excited to see where this journey will take me next. :)
Ana Yapor
I am a busy and active woman in my 40s who learned the importance of working out in her late 20s. Over time, I've taken up a number of fitness activities, as a way to try to be in shape and to chase general wellbeing. Moving will always yield benefits, but I stopped seeing the progress that I was expecting (cosmetic, and with performance, mobility and strength), even though I was putting in the work, and recovery was taking more than it used to.
Kris invited me to try Trainwell and it turned out to be what I didn’t realize that I needed. She paid attention to every detail of our conversation during our first meeting and created a perfect plan for ME. Since I started, almost four months ago, I have seen: improved sleep, increased overall strength, increased core strength, improved mobility, improved body composition and decreased body fat percentage - all things that I had become frustrated with. The best part is that it has all been structured into a realistic plan that takes into account my available resources.
Kris is a very knowledgeable trainer with a kind and empathetic approach. She celebrates my victories, motivates me to push myself and gives me valuable feedback.
Trainwell has been game-changing: it's helped me to stop overthinking, to remain consistent and to work smarter, not harder.
Thank you, Kris! I will keep showing up, because I am excited to see where this journey will take me next. :)
Dec 3, 2025
Dec 3, 2025
C
Charles
My name is Charles, I am 46 years old, and I started Trainwell back in August of this year (2025). It has been an incredible experience so far. I have multiple sclerosis with manageable symptoms, so one of first things I looking for in a trainer or exercise program is someone who is able to hear me out and work with me to possibly get the results that I am hoping to achieve (in my case - weight loss, flexibility, building strength, overall symptom management, etc.).
Working with my trainer Dylan has been more than I could have ever expected. Since I started in August, I am well on my way to achieving those goals, and have already lost close to 50 lbs, my flexibility has increased tremendously, I am feeling stronger in ways I haven’t felt in years, and my muscle tone is becoming consistently solid on both sides of my body.
The workouts that Dylan puts together are a really nice balance in that they are challenging enough to really push me, but are manageable (with room for me to safely push myself more as I feel more comfortable). Additionally, staying motivated to workout has always been something I struggled with, and Dylan’s encouragement, positive demeanor, and consistency with putting together these great workouts have gone a long way with making me really enjoy working out (something I honestly don’t think I’ve ever said before lol).
I also appreciate the user friendliness of the app. Having the individuals demonstrating the exercises, being able to track my progress, in addition to being able to regularly update my trainer with my notes on my workout sessions and individuals sets, also helps to keep me motivated.
Overall, I couldn’t have asked for a better experience so far, and I am excited to see where it continues to go from here!
C
Charles
My name is Charles, I am 46 years old, and I started Trainwell back in August of this year (2025). It has been an incredible experience so far. I have multiple sclerosis with manageable symptoms, so one of first things I looking for in a trainer or exercise program is someone who is able to hear me out and work with me to possibly get the results that I am hoping to achieve (in my case - weight loss, flexibility, building strength, overall symptom management, etc.).
Working with my trainer Dylan has been more than I could have ever expected. Since I started in August, I am well on my way to achieving those goals, and have already lost close to 50 lbs, my flexibility has increased tremendously, I am feeling stronger in ways I haven’t felt in years, and my muscle tone is becoming consistently solid on both sides of my body.
The workouts that Dylan puts together are a really nice balance in that they are challenging enough to really push me, but are manageable (with room for me to safely push myself more as I feel more comfortable). Additionally, staying motivated to workout has always been something I struggled with, and Dylan’s encouragement, positive demeanor, and consistency with putting together these great workouts have gone a long way with making me really enjoy working out (something I honestly don’t think I’ve ever said before lol).
I also appreciate the user friendliness of the app. Having the individuals demonstrating the exercises, being able to track my progress, in addition to being able to regularly update my trainer with my notes on my workout sessions and individuals sets, also helps to keep me motivated.
Overall, I couldn’t have asked for a better experience so far, and I am excited to see where it continues to go from here!
Nov 25, 2025
Nov 25, 2025
Charles H.
D
Drew
I’ve been a member of Trainwell for over a year. The experience has been nothing short of transformative. I like that the workouts are straight forward, easy to follow and above all, they work! Furthermore, the trainers adapt workouts based on feedback.
Before starting Trainwell, I had no fitness routine and I was unhappy with my weight. After a year of committing to the routine that my coaches provided, I dropped 30 lbs and I feel like I’m in the best shape of my life.
I absolutely love the application experience and Apple Watch integration.
Because of the reasons mentioned above, I have recommended trainwell to many friends and family.
Thank you to my coaches and the Trainwell team for helping me achieve my fitness goals. The assistance my coaches provided has helped me get fit and stay motivated in my fitness journey.
D
Drew
I’ve been a member of Trainwell for over a year. The experience has been nothing short of transformative. I like that the workouts are straight forward, easy to follow and above all, they work! Furthermore, the trainers adapt workouts based on feedback.
Before starting Trainwell, I had no fitness routine and I was unhappy with my weight. After a year of committing to the routine that my coaches provided, I dropped 30 lbs and I feel like I’m in the best shape of my life.
I absolutely love the application experience and Apple Watch integration.
Because of the reasons mentioned above, I have recommended trainwell to many friends and family.
Thank you to my coaches and the Trainwell team for helping me achieve my fitness goals. The assistance my coaches provided has helped me get fit and stay motivated in my fitness journey.
Oct 1, 2025
Oct 1, 2025
Stephanie
Hi, I’m Stephanie and I’ve been loving Trainwell! I got paired up with coach Brittney and she’s the BEST! I love how she keeps me consistent and confident. I also love how she’s open to hearing my ideas/feedback and works edits/changes to fit my schedule. Brittney’s communication and check ins makes me feel valued and appreciated! With Trainwell, I can definitely sense myself getting stronger and keeps me consistent and accountable for my workouts!
Stephanie
Hi, I’m Stephanie and I’ve been loving Trainwell! I got paired up with coach Brittney and she’s the BEST! I love how she keeps me consistent and confident. I also love how she’s open to hearing my ideas/feedback and works edits/changes to fit my schedule. Brittney’s communication and check ins makes me feel valued and appreciated! With Trainwell, I can definitely sense myself getting stronger and keeps me consistent and accountable for my workouts!
Sep 1, 2025
Sep 1, 2025
Carol
Hi, I’m Carol! I joined trainwell as a way to help prepare for a race and I did it! Stephany has been the best! Helping me with any questions I had and encouraging me along the way! Trainwell has helped me start a consistent and solid foundation for my health journey! I will forever be grateful to Stephany!
Carol
Hi, I’m Carol! I joined trainwell as a way to help prepare for a race and I did it! Stephany has been the best! Helping me with any questions I had and encouraging me along the way! Trainwell has helped me start a consistent and solid foundation for my health journey! I will forever be grateful to Stephany!
Aug 23, 2025
Aug 23, 2025
KG
Katie Garces
Hey I’m Katie :)
When I joined trainwell I was 3 months post op from my second spine surgery and a year into IVF treatments. I was NOT feeling great, to say the least. Abdul has been amazing and helped me to start feeling like myself again. I’ve gotten into a consistent exercise routine and have accountability for nutrition as well. I’m feeling stronger each week and excited to continue the journey! Highly recommend Trainwell and Abdul!
KG
Katie Garces
Hey I’m Katie :)
When I joined trainwell I was 3 months post op from my second spine surgery and a year into IVF treatments. I was NOT feeling great, to say the least. Abdul has been amazing and helped me to start feeling like myself again. I’ve gotten into a consistent exercise routine and have accountability for nutrition as well. I’m feeling stronger each week and excited to continue the journey! Highly recommend Trainwell and Abdul!
Aug 15, 2025
Aug 15, 2025
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Dawn
I am a 71 year old woman with a number of health issues which can flare up and keep me sidelined. In the past, I've been unable to keep going with healthy exercise habits because of this. Instead of feeling defeated when I go through times where I can't keep up with our specific routine, my coach Natalie keeps me going with special encouragements and helps me handle the ups and downs of my specific situation. It feels like I'm making progress, always, no matter what. Before Trainwell it was very easy to give up and quit, but with Natalie and Trainwell I feel like part of a team that holds me up and keeps me going and staying with the program. Thank you, Natalie, you're just what the doctor ordered.
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Dawn
I am a 71 year old woman with a number of health issues which can flare up and keep me sidelined. In the past, I've been unable to keep going with healthy exercise habits because of this. Instead of feeling defeated when I go through times where I can't keep up with our specific routine, my coach Natalie keeps me going with special encouragements and helps me handle the ups and downs of my specific situation. It feels like I'm making progress, always, no matter what. Before Trainwell it was very easy to give up and quit, but with Natalie and Trainwell I feel like part of a team that holds me up and keeps me going and staying with the program. Thank you, Natalie, you're just what the doctor ordered.
Jul 29, 2025
Jul 29, 2025
DG
Daniel Gregory
My name is Daniel, and I just turned 55. I started my Trainwell journey with Ryan in April of 2024. At that point, I was 5 months into the start of a lifestyle change that started in December of 2023, where I had begun changing my nutrition/diet. My goals with Trainwell were to gain strength training and flexibility knowledge/techniques to help support my new lifestyle, while also avoiding injury. I also wanted accountability to ensure I stayed on track with exercising.
When Ryan and I first met via video chat, he took the time to get to know me and my goals, and crafted a training plan that involved 3 days-per-week of full-body exercises. He figured out what types of equipment I had at my home gym so he could customize the right types of exercises. I could tell from that first meeting that he genuinely cared about my training and was going to be an excellent trainer. He stayed engaged with me consistently throughout the journey.
A given workout involved a warm-up time, the core exercise sets, and then a cool-down time. During the initial months, the workout duration was in the 35-40 minute timeframe, but increased over time to around 45-50 minutes. Every 4-6 weeks, he would change-up the sets and introduce new techniques and exercises. The workouts were orchestrated using the Trainwell application on the phone (and smart watch) which walked you through the sets, including demonstrations of the exercises. The application rarely had issues (usually addressed immediately through an update), and I felt it was user friendly and intuitive.
Ryan was always in touch with my workouts and progress, adjusting things as needed. He would also craft extra ancillary shorter workouts to address any areas I needed, including a Wrist series, Shoulder series, Back tightness series, Hip mobility series, and more. Since my first workout, I made significant gains and progression, without any major injuries!
Since April of 2024, one mechanism of progress measurement I used were DEXA (body composition) scans. I just had my last DEXA scan a few days ago, and the technician was so surprised to see the body fat went down while muscle mass went up. Since January of 2025 alone, I dropped 1.2% body fat and gained a little less than 1 LB of muscle. However, since the beginning of my journey with Trainwell, I was able to decrease my body fat about 3% and increase my muscle mass by more than 2 LBS ! The ability to recomposition was definitely a combination of both nutrition and exercise—and I owe Ryan so much credit and thanks for helping me accomplish this. His workouts played a pivotal part in my journey and success.
In summary, I highly recommend Ryan as a trainer. He cares about your progress and will partner with you to help you accomplish your goals.
DG
Daniel Gregory
My name is Daniel, and I just turned 55. I started my Trainwell journey with Ryan in April of 2024. At that point, I was 5 months into the start of a lifestyle change that started in December of 2023, where I had begun changing my nutrition/diet. My goals with Trainwell were to gain strength training and flexibility knowledge/techniques to help support my new lifestyle, while also avoiding injury. I also wanted accountability to ensure I stayed on track with exercising.
When Ryan and I first met via video chat, he took the time to get to know me and my goals, and crafted a training plan that involved 3 days-per-week of full-body exercises. He figured out what types of equipment I had at my home gym so he could customize the right types of exercises. I could tell from that first meeting that he genuinely cared about my training and was going to be an excellent trainer. He stayed engaged with me consistently throughout the journey.
A given workout involved a warm-up time, the core exercise sets, and then a cool-down time. During the initial months, the workout duration was in the 35-40 minute timeframe, but increased over time to around 45-50 minutes. Every 4-6 weeks, he would change-up the sets and introduce new techniques and exercises. The workouts were orchestrated using the Trainwell application on the phone (and smart watch) which walked you through the sets, including demonstrations of the exercises. The application rarely had issues (usually addressed immediately through an update), and I felt it was user friendly and intuitive.
Ryan was always in touch with my workouts and progress, adjusting things as needed. He would also craft extra ancillary shorter workouts to address any areas I needed, including a Wrist series, Shoulder series, Back tightness series, Hip mobility series, and more. Since my first workout, I made significant gains and progression, without any major injuries!
Since April of 2024, one mechanism of progress measurement I used were DEXA (body composition) scans. I just had my last DEXA scan a few days ago, and the technician was so surprised to see the body fat went down while muscle mass went up. Since January of 2025 alone, I dropped 1.2% body fat and gained a little less than 1 LB of muscle. However, since the beginning of my journey with Trainwell, I was able to decrease my body fat about 3% and increase my muscle mass by more than 2 LBS ! The ability to recomposition was definitely a combination of both nutrition and exercise—and I owe Ryan so much credit and thanks for helping me accomplish this. His workouts played a pivotal part in my journey and success.
In summary, I highly recommend Ryan as a trainer. He cares about your progress and will partner with you to help you accomplish your goals.
Jul 26, 2025
Jul 26, 2025
RB
Rachel Brazier
I'm Rachel, I joined Trainwell 8 months ago. I was lucky ro get Ryan as my trainer. He set up a program that suited my exercise goals and work life balance challenges, and was encouraging along every step of the way. Even though we live on opposite sides of the world I always feel supported, challenged and seen.
RB
Rachel Brazier
I'm Rachel, I joined Trainwell 8 months ago. I was lucky ro get Ryan as my trainer. He set up a program that suited my exercise goals and work life balance challenges, and was encouraging along every step of the way. Even though we live on opposite sides of the world I always feel supported, challenged and seen.
Jul 18, 2025
Jul 18, 2025
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Vicky Y
I had total knee replacement a month ago and my trainer, Dana has been an amazing component in my recovery. She helped me prepare for the surgery, physically and mentally/emotionally. Since my surgery, It has been a roller coaster and her chat stream is full of compassion and encouragement. I did my first 20 minute upper body workout on Monday and it was just perfect. Today I have slightly sore arm muscles-a reminder that I did it! I am confident that I will come through this stronger in body and mind and I have Dana on my list of why I believe that. Thank you Dana & Trainwell
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Vicky Y
I had total knee replacement a month ago and my trainer, Dana has been an amazing component in my recovery. She helped me prepare for the surgery, physically and mentally/emotionally. Since my surgery, It has been a roller coaster and her chat stream is full of compassion and encouragement. I did my first 20 minute upper body workout on Monday and it was just perfect. Today I have slightly sore arm muscles-a reminder that I did it! I am confident that I will come through this stronger in body and mind and I have Dana on my list of why I believe that. Thank you Dana & Trainwell
Jul 10, 2025
Jul 10, 2025
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Sydney C
Megan is a delight of a trainer! I do well with positive motivation and she meets me where I’m at! She’s also been flexible while I’ve been traveling which is so helpful! Thank You Megan 💕
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Sydney C
Megan is a delight of a trainer! I do well with positive motivation and she meets me where I’m at! She’s also been flexible while I’ve been traveling which is so helpful! Thank You Megan 💕
Jul 9, 2025
Jul 9, 2025
BW
Bethany Wendler
Strength training and the support I received from Trainwell has really helped during my perimenopause journey. With a personalized program and expert guidance, I’ve seen a real boost in my energy, strength, and confidence. The workouts helped me to feel stronger and more in control of my body. Having a trainer who understands perimenopause made all the difference. I have a workout schedule that I don't even have to think about, because Kate made my plan tailored to me and my goals, plus the regular check-ins kept me motivated and accountable.
BW
Bethany Wendler
Strength training and the support I received from Trainwell has really helped during my perimenopause journey. With a personalized program and expert guidance, I’ve seen a real boost in my energy, strength, and confidence. The workouts helped me to feel stronger and more in control of my body. Having a trainer who understands perimenopause made all the difference. I have a workout schedule that I don't even have to think about, because Kate made my plan tailored to me and my goals, plus the regular check-ins kept me motivated and accountable.
Jul 8, 2025
Jul 8, 2025
Samuel Pullen
I’m Samuel! Ryan has been an amazing trainer. I started trainwell back in March & I’ve never been this committed to the gym. I have a 108 day streak and I’m so proud of the progress I’m making. Ryan’s feedback, support and accountability has been monumental along the way.
Samuel Pullen
I’m Samuel! Ryan has been an amazing trainer. I started trainwell back in March & I’ve never been this committed to the gym. I have a 108 day streak and I’m so proud of the progress I’m making. Ryan’s feedback, support and accountability has been monumental along the way.
Jul 7, 2025
Jul 7, 2025
Sierra
Syd is the best! I love the encouragement and accountability that she provides 💖
Sierra
Syd is the best! I love the encouragement and accountability that she provides 💖
Jul 1, 2025
Jul 1, 2025
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Vyera
Hello! I'm Vyera, a mom of one and I joined Trainwell four months ago to be more active and get back into shape. I liked the idea of having another person guide me reach my goals who is not part of our household, cause i cannot make excuses then 😅 i WAS hesitant at first cause i previously used different apps and whatnot only to end up falling off the programs and such. My coach is Natalie, and she is the BEST!!! She is very supportive, hears me out and answers questions that I might have. She's very responsive on the app and i love how knowledgeable she is! I love that she works around the movement I enjoy doing while also challenges me with routines im not used to but helps me feel better and stronger! I now enjoy being active and moving for joy and for my future self through the fun and good challenges i experience from the sets she makes. And my son participates in it too which is a major plus! Trainwell has helped me discipline myself and has been the thing that made me consistent in working out and I am grateful!
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Vyera
Hello! I'm Vyera, a mom of one and I joined Trainwell four months ago to be more active and get back into shape. I liked the idea of having another person guide me reach my goals who is not part of our household, cause i cannot make excuses then 😅 i WAS hesitant at first cause i previously used different apps and whatnot only to end up falling off the programs and such. My coach is Natalie, and she is the BEST!!! She is very supportive, hears me out and answers questions that I might have. She's very responsive on the app and i love how knowledgeable she is! I love that she works around the movement I enjoy doing while also challenges me with routines im not used to but helps me feel better and stronger! I now enjoy being active and moving for joy and for my future self through the fun and good challenges i experience from the sets she makes. And my son participates in it too which is a major plus! Trainwell has helped me discipline myself and has been the thing that made me consistent in working out and I am grateful!
Jun 12, 2025
Jun 12, 2025
Cindy Olney
Abbi Haynie
Brooke
Trainwell has helped me get into a consistent workout routine, working out 4 times a week - which I could never stick to before. I’ve seen so much progress in the last four months both mentally and physically. My coach Erica is the BEST and is so amazing at what she does. She hypes me up, celebrates every win, and is always attentive when I need help or have a question. I honestly could not recommend her more and am so grateful for her!!
Brooke
Trainwell has helped me get into a consistent workout routine, working out 4 times a week - which I could never stick to before. I’ve seen so much progress in the last four months both mentally and physically. My coach Erica is the BEST and is so amazing at what she does. She hypes me up, celebrates every win, and is always attentive when I need help or have a question. I honestly could not recommend her more and am so grateful for her!!
May 8, 2025
May 8, 2025
Brianna
David West
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Lisa
Working with Maya has been a game changer for me! I’m a 49 year old woman who’s been thin all her life but never felt strong. I travel a lot & have struggled to find a workout routine. Maya’s workouts & support have kept me challenged and motivated. I am actually excited about doing my workouts & feel so much stronger. 💪🏽 Thank you Maya! You’re the best!
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Lisa
Working with Maya has been a game changer for me! I’m a 49 year old woman who’s been thin all her life but never felt strong. I travel a lot & have struggled to find a workout routine. Maya’s workouts & support have kept me challenged and motivated. I am actually excited about doing my workouts & feel so much stronger. 💪🏽 Thank you Maya! You’re the best!
Apr 5, 2025
Apr 5, 2025
Debbe
Christie Mack
Who are you?
My name is Christie, and I’m someone who values health, growth, and being challenged in the right way. I signed up with Trainwell because I was looking for something different—something that would not only keep me accountable but also take the pressure off planning my own workouts, while still allowing me to feel challenged and supported. As prior to this I was someone who would make my own workouts and workout from home because the gym scene has just never been my thing and kind of a little intimidating. Plus I’m someone who wants to be able to workout from the comfort of my own home especially on the days when I don’t have to leave my house for work.
How has Trainwell helped you?
Trainwell has completely transformed the way I approach fitness. With Stephany as my coach, I’ve gained not only strength and confidence, but also a deeper understanding of what my body needs. The structure, support, and accountability have kept me consistent and motivated. Stephany checks in regularly throughout the week to see how things are going and to understand if anything in my life might affect my workouts—especially since I primarily schedule them for the weekends due to a busy work life.
One of my favourite things she does is encourage me to reflect on one thing I feel most proud of or rewarded by each week. Even on tough days, it helps me shift my mindset and find a win, no matter how small. Plus, I love that my program is adaptable—on days when a workout isn’t possible, when I feel like I should prioritise my mental health over a strenuous workout or I’m experiencing joint pain, she never makes me feel like I’ve failed. There’s always flexibility and understanding and she’ll adapt my plan to suit my needs instantly.
What is the best thing about Trainwell / your coach?
The best part of Trainwell is Stephany. She’s genuinely invested in my progress and brings the perfect balance of encouragement and challenge. She listens, tailors everything to where I’m at mentally and physically, and always finds a way to bring out my best. Her energy, knowledge, and positivity have made all the difference in my fitness journey.
What I really appreciate are the empowering messages she sends—they always seem to come at just the right time. She also lets me know when she’ll be out of the office, and then checks back in with me personally when she returns, which shows how much she cares. I also love the small glimpses she shares of her own life—it makes everything feel so personal and connected.
Christie Mack
Who are you?
My name is Christie, and I’m someone who values health, growth, and being challenged in the right way. I signed up with Trainwell because I was looking for something different—something that would not only keep me accountable but also take the pressure off planning my own workouts, while still allowing me to feel challenged and supported. As prior to this I was someone who would make my own workouts and workout from home because the gym scene has just never been my thing and kind of a little intimidating. Plus I’m someone who wants to be able to workout from the comfort of my own home especially on the days when I don’t have to leave my house for work.
How has Trainwell helped you?
Trainwell has completely transformed the way I approach fitness. With Stephany as my coach, I’ve gained not only strength and confidence, but also a deeper understanding of what my body needs. The structure, support, and accountability have kept me consistent and motivated. Stephany checks in regularly throughout the week to see how things are going and to understand if anything in my life might affect my workouts—especially since I primarily schedule them for the weekends due to a busy work life.
One of my favourite things she does is encourage me to reflect on one thing I feel most proud of or rewarded by each week. Even on tough days, it helps me shift my mindset and find a win, no matter how small. Plus, I love that my program is adaptable—on days when a workout isn’t possible, when I feel like I should prioritise my mental health over a strenuous workout or I’m experiencing joint pain, she never makes me feel like I’ve failed. There’s always flexibility and understanding and she’ll adapt my plan to suit my needs instantly.
What is the best thing about Trainwell / your coach?
The best part of Trainwell is Stephany. She’s genuinely invested in my progress and brings the perfect balance of encouragement and challenge. She listens, tailors everything to where I’m at mentally and physically, and always finds a way to bring out my best. Her energy, knowledge, and positivity have made all the difference in my fitness journey.
What I really appreciate are the empowering messages she sends—they always seem to come at just the right time. She also lets me know when she’ll be out of the office, and then checks back in with me personally when she returns, which shows how much she cares. I also love the small glimpses she shares of her own life—it makes everything feel so personal and connected.
Mar 28, 2025
Mar 28, 2025
Amica
Em Belliveau
My personal trainer, Veronika, has been excellent at safely and supportively teaching weight-lifting and promoting mobility. She's also incredibly helpful at explaining the "why" and "how" of each exercise, which helps a lot with preventing injury and staying motivated. Trainwell and Veronika have helped me transition to a healthier lifestyle after being in an intense graduate program and I greatly appreciate that through this app I can customize my sessions to fit a schedule that wouldn't work within regular gym hours. It also allows me to communicate with my trainer regularly outside of sessions to get a sense of what my needs and goals are over time. Trainwell and Veronika, specifically, have immensely helped me build confidence and consistency in my personal exercise skills and I couldn't be more grateful!
Em Belliveau
My personal trainer, Veronika, has been excellent at safely and supportively teaching weight-lifting and promoting mobility. She's also incredibly helpful at explaining the "why" and "how" of each exercise, which helps a lot with preventing injury and staying motivated. Trainwell and Veronika have helped me transition to a healthier lifestyle after being in an intense graduate program and I greatly appreciate that through this app I can customize my sessions to fit a schedule that wouldn't work within regular gym hours. It also allows me to communicate with my trainer regularly outside of sessions to get a sense of what my needs and goals are over time. Trainwell and Veronika, specifically, have immensely helped me build confidence and consistency in my personal exercise skills and I couldn't be more grateful!
Feb 18, 2025
Feb 18, 2025
MT
Mychaelia Turner
Trainwell has helped me understand what muscles I’m using during each workout, allowing me to be more intentional with my training. It has also helped me improve my form and build confidence in my workouts.
Best thing about my trainer Katelyn is thay she listens to my needs and adjusts my workouts to fit my goals, making sure I’m always progressing while feeling supported.
MT
Mychaelia Turner
Trainwell has helped me understand what muscles I’m using during each workout, allowing me to be more intentional with my training. It has also helped me improve my form and build confidence in my workouts.
Best thing about my trainer Katelyn is thay she listens to my needs and adjusts my workouts to fit my goals, making sure I’m always progressing while feeling supported.
Feb 4, 2025
Feb 4, 2025
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Kate M
I came to Trainwell after a rec from a YouTuber I really like, and was assigned Farrah. We immediately hit it off and discussed my very modest goals of better strength and flexibility. Farrah was easy to communicate with and cheerfully accommodated my requests. I was feeling great doing 3x workouts a week with Trainwell. Highly recommend them, and especially Farrah!
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Kate M
I came to Trainwell after a rec from a YouTuber I really like, and was assigned Farrah. We immediately hit it off and discussed my very modest goals of better strength and flexibility. Farrah was easy to communicate with and cheerfully accommodated my requests. I was feeling great doing 3x workouts a week with Trainwell. Highly recommend them, and especially Farrah!
Jan 1, 2025
Jan 1, 2025
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Giulia
Trainwell has been a great resource to keep training and adapt it to my schedule, even during challenging times.
On top of it I've always received a prompt support by both my trainer and the support team from the app, for any doubt or need.
Highly recommended!
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Giulia
Trainwell has been a great resource to keep training and adapt it to my schedule, even during challenging times.
On top of it I've always received a prompt support by both my trainer and the support team from the app, for any doubt or need.
Highly recommended!
Dec 22, 2024
Dec 22, 2024
KK
Kendra Kohler
Cassandra's been really great. I have a busy schedule and she has been working with me to make sure I can still get my workouts in. She has been super helpful in changing up my schedule or making tweaks to my training as needed. She's super positive and motivating.
KK
Kendra Kohler
Cassandra's been really great. I have a busy schedule and she has been working with me to make sure I can still get my workouts in. She has been super helpful in changing up my schedule or making tweaks to my training as needed. She's super positive and motivating.
Dec 11, 2024
Dec 11, 2024
Noreen
Jose Blanco
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Trina
Working with Lauren has been so great! For the first time in my adult life I am regularly incorporating exercise in a way that is not out of balance. Lauren really cares about my individual experience with each work out and helps me adjust and understand so that I can keep going with confidence. I hope a ton of people get to benefit from Lauren’s support. I highly recommend!!!
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Trina
Working with Lauren has been so great! For the first time in my adult life I am regularly incorporating exercise in a way that is not out of balance. Lauren really cares about my individual experience with each work out and helps me adjust and understand so that I can keep going with confidence. I hope a ton of people get to benefit from Lauren’s support. I highly recommend!!!
Nov 14, 2024
Nov 14, 2024
Jonathan Moore
CW
Charlie Watson
Trainwell is the only program I have been consistent in completing with its combination of Olivia cheering me on and the app tracking my progress. I can feel my progress in body strength and shape.
Olivia is kind, positive and motivating. She pushes me but also is understanding when I struggle. I love her positive feedback and how fast she is in getting back to with my questions and concerns. I would 100% recommend Olivia. She is the best!
CW
Charlie Watson
Trainwell is the only program I have been consistent in completing with its combination of Olivia cheering me on and the app tracking my progress. I can feel my progress in body strength and shape.
Olivia is kind, positive and motivating. She pushes me but also is understanding when I struggle. I love her positive feedback and how fast she is in getting back to with my questions and concerns. I would 100% recommend Olivia. She is the best!
Oct 4, 2024
Oct 4, 2024
Ronnie
Luisa
Tina. She is the best, she is patient, she is empathetic when it comes to talking to you and telling you how you feel about your body and the best thing is that she is always attentive, following up on your exercises. For me she is the best and I am very grateful to her ⭐️ ⭐️ ⭐️⭐️⭐️
Luisa
Tina. She is the best, she is patient, she is empathetic when it comes to talking to you and telling you how you feel about your body and the best thing is that she is always attentive, following up on your exercises. For me she is the best and I am very grateful to her ⭐️ ⭐️ ⭐️⭐️⭐️
Sep 25, 2024
Sep 25, 2024
Christina Nichols
Kat S.
I am a Work From Home professional that puts in about 50+ hours a week sitting at my desk. With the kids finally grown and working I realized I had forgotten to take care of myself.
Having tried Apple Fitness, Gym Memberships, personal trainer, etc. I just wasn’t able to stay consistent. Trainwell has helped me incorporate exercise into my daily regimen. Trainwell helps me remember that it’s ok to take care of myself and do something for me! My coach Hallie is amazing. Hallie as a constant support who listens to my feedback and adjusts my workouts accordingly. With Hallie , I feel that this is a team effort and she has the best intentions for me. Thank you Hallie & Trainwell for taking this journey to success with me!
Kat S.
I am a Work From Home professional that puts in about 50+ hours a week sitting at my desk. With the kids finally grown and working I realized I had forgotten to take care of myself.
Having tried Apple Fitness, Gym Memberships, personal trainer, etc. I just wasn’t able to stay consistent. Trainwell has helped me incorporate exercise into my daily regimen. Trainwell helps me remember that it’s ok to take care of myself and do something for me! My coach Hallie is amazing. Hallie as a constant support who listens to my feedback and adjusts my workouts accordingly. With Hallie , I feel that this is a team effort and she has the best intentions for me. Thank you Hallie & Trainwell for taking this journey to success with me!
Aug 26, 2024
Aug 26, 2024
AP
Arturo Paez
I work in software, so a lot of my day-to-day is pretty sedentary. A few years ago I finally started to take better care of myself and progress was great, but this last year I felt myself really plateau and was starting to lose my motivation. But since I started using trainwell, my weight loss has started up again and I've been getting consistent progress and hitting new prs. Big shout out to my trainer Catie, she's been doing an amazing job and I really appreciate all the new workouts she's planned for me!
AP
Arturo Paez
I work in software, so a lot of my day-to-day is pretty sedentary. A few years ago I finally started to take better care of myself and progress was great, but this last year I felt myself really plateau and was starting to lose my motivation. But since I started using trainwell, my weight loss has started up again and I've been getting consistent progress and hitting new prs. Big shout out to my trainer Catie, she's been doing an amazing job and I really appreciate all the new workouts she's planned for me!
Aug 3, 2024
Aug 3, 2024
Lee
T
Tina
Trainwell (use to be called Co-pilot) has been the exercise program I’ve been looking for! I’ve been using it just over 4 months now (Erika is amazing!). I work from home, so i prefer to exercise at home instead of driving out to a gym. I did a video consultation in the beginning with Erika and told her what equipment i currently had on hand and we originally worked with what i had. Once i was getting stronger, she kindly recommended i get some 15 lb and 20 lb dumbbells (and I did, those are no joke for a newbie). I see this as an investment in my health which is always worth trying. I’ve used so many different programs over the years (pilates apps, youtube tutorials, etc), but would get bored or feel lost/unmotivated if it was too difficult. Trainwell has been the only program i actually stay consistent with and can see results. The exercises are all custom for your current level of strength, and if they’re too easy or difficult, your trainer will adjust it. I really like that you can listen to music (youtube or apple music) in the background of the Trainwell app. It also integrates with the apple watch effortlessly (and can even give you feedback on your form and speed using the watch sensors). You give feedback at the end of every workout and grade it on a sliding scale (too easy or too difficult). Erika is so sweet and always encourages me! Highly recommended 😊
T
Tina
Trainwell (use to be called Co-pilot) has been the exercise program I’ve been looking for! I’ve been using it just over 4 months now (Erika is amazing!). I work from home, so i prefer to exercise at home instead of driving out to a gym. I did a video consultation in the beginning with Erika and told her what equipment i currently had on hand and we originally worked with what i had. Once i was getting stronger, she kindly recommended i get some 15 lb and 20 lb dumbbells (and I did, those are no joke for a newbie). I see this as an investment in my health which is always worth trying. I’ve used so many different programs over the years (pilates apps, youtube tutorials, etc), but would get bored or feel lost/unmotivated if it was too difficult. Trainwell has been the only program i actually stay consistent with and can see results. The exercises are all custom for your current level of strength, and if they’re too easy or difficult, your trainer will adjust it. I really like that you can listen to music (youtube or apple music) in the background of the Trainwell app. It also integrates with the apple watch effortlessly (and can even give you feedback on your form and speed using the watch sensors). You give feedback at the end of every workout and grade it on a sliding scale (too easy or too difficult). Erika is so sweet and always encourages me! Highly recommended 😊
Jul 11, 2024
Jul 11, 2024
Olivia
As a busy mom of 3, trainwell has helped me to prioritize time for myself and get stronger + in better shape.
Having my coach, Amanda, a chat away has helped me progress towards my fitness goals. She is encouraging and considerate of my lifestyle, goals, and what’s realistic for me in terms of training in this season of my life.
Highly recommend trainwell!
Olivia
As a busy mom of 3, trainwell has helped me to prioritize time for myself and get stronger + in better shape.
Having my coach, Amanda, a chat away has helped me progress towards my fitness goals. She is encouraging and considerate of my lifestyle, goals, and what’s realistic for me in terms of training in this season of my life.
Highly recommend trainwell!
Jul 2, 2024
Jul 2, 2024
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Cutler Phillippe
I’m a graduate student with an extremely chaotic schedule. Carissa has been so extremely helpful with my journey of going from a chaotic “3 times a week once every 6 months” gym goer to someone with a flexible on-track gym routine 3 times a week. With her help I’ve managed to lose almost 25 pounds and consistently exercise, even when traveling or having to shift things around to fit the sudden schedule changes my life comes with.
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Cutler Phillippe
I’m a graduate student with an extremely chaotic schedule. Carissa has been so extremely helpful with my journey of going from a chaotic “3 times a week once every 6 months” gym goer to someone with a flexible on-track gym routine 3 times a week. With her help I’ve managed to lose almost 25 pounds and consistently exercise, even when traveling or having to shift things around to fit the sudden schedule changes my life comes with.
Jun 26, 2024
Jun 26, 2024
Evie
Elizabeth Carter
I'm Elizabeth Carter and trainwell has helped me to find the balance I needed with working out and the rest of my daily life! I have a chronic injury and I've gotten so strong in just 3-4 months with the program that my coach Carissa has made! My pain is so much less than it was and I can enjoy more and more activities. Carissa is extremely informative and supportive and makes this routine so easy and sustainable. She made me realize I had been overdoing it with working out for so long and this routine has been the perfect balance. I can't wait to see what the future brings!
Elizabeth Carter
I'm Elizabeth Carter and trainwell has helped me to find the balance I needed with working out and the rest of my daily life! I have a chronic injury and I've gotten so strong in just 3-4 months with the program that my coach Carissa has made! My pain is so much less than it was and I can enjoy more and more activities. Carissa is extremely informative and supportive and makes this routine so easy and sustainable. She made me realize I had been overdoing it with working out for so long and this routine has been the perfect balance. I can't wait to see what the future brings!
Jun 18, 2024
Jun 18, 2024
Stephen Caruso
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Gina O
I joined in February of 2024 after having lost all hope in losing weight and most importantly getting stronger and healthier. Everything else I tried in the past failed. Coach Stephany has been truly amazing! She created a personalized plan for me that has really worked! In 3 months I have lost 11 lbs when it had been impossible to lose even 1 lb in the past. She is knowledgeable, kind, empathetic, incredibly engaged. She is absolutely the best and I am very grateful for her help and support!
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Gina O
I joined in February of 2024 after having lost all hope in losing weight and most importantly getting stronger and healthier. Everything else I tried in the past failed. Coach Stephany has been truly amazing! She created a personalized plan for me that has really worked! In 3 months I have lost 11 lbs when it had been impossible to lose even 1 lb in the past. She is knowledgeable, kind, empathetic, incredibly engaged. She is absolutely the best and I am very grateful for her help and support!
Jun 3, 2024
Jun 3, 2024
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Amber Moreno-Frank
-My name is Amber Moreno-Frank
- this program/app/trainer has helped me shed some pounds and start healthy habits again! I had no idea where to start and this has been such a confidence boost!
-well, where to begin with Samantha, my coach. She's absolutely amazing in every way! She accommodates me when I need something changed or have my goals change. She pushes me in the right direction and is so encouraging! I truly think she's the BEST part about this program and without her I wouldn't be where I am. She has truly CHANGED MY LIFE! THANK YOU SO MUCH SAMANTHA, MY ARIES SISTA!
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Amber Moreno-Frank
-My name is Amber Moreno-Frank
- this program/app/trainer has helped me shed some pounds and start healthy habits again! I had no idea where to start and this has been such a confidence boost!
-well, where to begin with Samantha, my coach. She's absolutely amazing in every way! She accommodates me when I need something changed or have my goals change. She pushes me in the right direction and is so encouraging! I truly think she's the BEST part about this program and without her I wouldn't be where I am. She has truly CHANGED MY LIFE! THANK YOU SO MUCH SAMANTHA, MY ARIES SISTA!
Jun 1, 2024
Jun 1, 2024
Kamden Farleigh
My name is Kamden, I am 25 and a newlywed. After I got married I gained some weight from all the love and needed some accountability and help getting back on track. I have been with my coach Melissa aka “Mel” for over three months and I love her! Having a coach make your workouts is great, but having a coach that cares and makes your workout plans is even better. She listens when I need changes and always encourages me every week which I appreciate. We were perfectly matched and I know she not only wants me to reach my goals but to feel happier and healthier. The best thing about my coach is I trust her, and I know she cares. It’s very easy for you to feel like another number or client on an app, but co pilot makes it very personal to know your coach. And I love that!
Kamden Farleigh
My name is Kamden, I am 25 and a newlywed. After I got married I gained some weight from all the love and needed some accountability and help getting back on track. I have been with my coach Melissa aka “Mel” for over three months and I love her! Having a coach make your workouts is great, but having a coach that cares and makes your workout plans is even better. She listens when I need changes and always encourages me every week which I appreciate. We were perfectly matched and I know she not only wants me to reach my goals but to feel happier and healthier. The best thing about my coach is I trust her, and I know she cares. It’s very easy for you to feel like another number or client on an app, but co pilot makes it very personal to know your coach. And I love that!
May 28, 2024
May 28, 2024
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Thais H
Learned about trainwell from a YouTube video and it’s the best thing I’ve done. Ken has been my coach for the last several weeks and I just really enjoy his feedback and support, but without the shadowing at the gym (which I didn’t like from trainers). I hadn’t moved the scale in a long time and finally in the last 6 weeks I’ve been successful. The workouts are on point and get me sweating buckets, I feel so much stronger and love to see my progression.
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Thais H
Learned about trainwell from a YouTube video and it’s the best thing I’ve done. Ken has been my coach for the last several weeks and I just really enjoy his feedback and support, but without the shadowing at the gym (which I didn’t like from trainers). I hadn’t moved the scale in a long time and finally in the last 6 weeks I’ve been successful. The workouts are on point and get me sweating buckets, I feel so much stronger and love to see my progression.
May 15, 2024
May 15, 2024
Karen Hagerman
I found a winning combination with trainwell and Maya, my coach! The personalized guidance and attentive coaching from Maya have been pivotal in my fitness journey, leading to tangible improvements in my balance, stamina, and overall well-being. Maya has tailored programs to suit my needs, even when I was away from home, ensuring that I remained active and engaged. My coach, Maya, keeps me from plateauing. The motivation and support provided by both Maya and the trainwell app have been instrumental to keeping me on track and constantly improving. Along with a dedicated coach the trainwell app itself allows me to easily track my progress, there are videos to watch for every exercise, and facilitates conversations with your coach. They even invite feedback on the app so they can constantly improve. If you have tried other programs……….check out trainwell, it is unique in this field.
Karen Hagerman
I found a winning combination with trainwell and Maya, my coach! The personalized guidance and attentive coaching from Maya have been pivotal in my fitness journey, leading to tangible improvements in my balance, stamina, and overall well-being. Maya has tailored programs to suit my needs, even when I was away from home, ensuring that I remained active and engaged. My coach, Maya, keeps me from plateauing. The motivation and support provided by both Maya and the trainwell app have been instrumental to keeping me on track and constantly improving. Along with a dedicated coach the trainwell app itself allows me to easily track my progress, there are videos to watch for every exercise, and facilitates conversations with your coach. They even invite feedback on the app so they can constantly improve. If you have tried other programs……….check out trainwell, it is unique in this field.
May 9, 2024
May 9, 2024
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Kristine L
Trainwell is the best kept “secret”! I’m 7.5 months postpartum and before having two young kiddos, going to fitness classes was my go-to. Between changes in schedule and health needs, and needing accountability (why I liked going to fitness classes), trainwell was a no brainer and I’m glad I matched with Coach Lauren! Not only does she help me by putting together customized workouts; she also helps me with goal setting/mindset, we go on weekly coaching calls where it’s like working out with a girlfriend. I appreciate Coach Lauren for her expertise, genuine concern for my success and her friendship - we talk about motherhood and relate on having young boys, faith, etc. Within a few months, I’ve been consistent with my goals, achieved my goal of being able to fit back into my pre-pregnancy clothes and regaining strength in my pelvic floor. I recommend trainwell to anyone especially to moms!
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Kristine L
Trainwell is the best kept “secret”! I’m 7.5 months postpartum and before having two young kiddos, going to fitness classes was my go-to. Between changes in schedule and health needs, and needing accountability (why I liked going to fitness classes), trainwell was a no brainer and I’m glad I matched with Coach Lauren! Not only does she help me by putting together customized workouts; she also helps me with goal setting/mindset, we go on weekly coaching calls where it’s like working out with a girlfriend. I appreciate Coach Lauren for her expertise, genuine concern for my success and her friendship - we talk about motherhood and relate on having young boys, faith, etc. Within a few months, I’ve been consistent with my goals, achieved my goal of being able to fit back into my pre-pregnancy clothes and regaining strength in my pelvic floor. I recommend trainwell to anyone especially to moms!
Apr 20, 2024
Apr 20, 2024
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Krysta Turner
I’m Krysta Turner and I’ve been working with Jill for a few months now. I used to hate strength training, was strictly a cardio girl, but have really, truly enjoyed the workouts. I feel like I get something out of them ever time and Jill really caters them to what I need. Love trainwell!
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Krysta Turner
I’m Krysta Turner and I’ve been working with Jill for a few months now. I used to hate strength training, was strictly a cardio girl, but have really, truly enjoyed the workouts. I feel like I get something out of them ever time and Jill really caters them to what I need. Love trainwell!
Apr 5, 2024
Apr 5, 2024
Rebecca
My name is Rebecca and I joined trainwell in February 2023. Not only have I increased in stamina for all of my workouts and moving throughout the day, I just feel happier and more confident than the year I started. I also lost 35 pounds within the past five months. My coach Samantha has been super helpful, checking in to see how I feel about the workouts, making changes that would help me personally improve my consistency in my workout habits, and helping me in health aspects outside of the workouts and giving me tips on nutrition as well.
Rebecca
My name is Rebecca and I joined trainwell in February 2023. Not only have I increased in stamina for all of my workouts and moving throughout the day, I just feel happier and more confident than the year I started. I also lost 35 pounds within the past five months. My coach Samantha has been super helpful, checking in to see how I feel about the workouts, making changes that would help me personally improve my consistency in my workout habits, and helping me in health aspects outside of the workouts and giving me tips on nutrition as well.
Mar 18, 2024
Mar 18, 2024
Kourtni C
Hello. I’ve been using trainwell for a few months now. Trainwell has been a positive experience so far. It has helped me with my confidence and helped me to build healthy habits. My coach Coach Olivia has been an amazing coach. She’s attentive, knowledgeable, patient and such a sweetheart. We have built a wonderful Coach/client relationship. I’m glad I found trainwell it’s a great app. Thank you!!!
Kourtni C
Hello. I’ve been using trainwell for a few months now. Trainwell has been a positive experience so far. It has helped me with my confidence and helped me to build healthy habits. My coach Coach Olivia has been an amazing coach. She’s attentive, knowledgeable, patient and such a sweetheart. We have built a wonderful Coach/client relationship. I’m glad I found trainwell it’s a great app. Thank you!!!
Mar 15, 2024
Mar 15, 2024
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Lauren
The BEST workout program I have ever done! My trainwell coach Samantha is incredible and so sweet! I love working with her and the workouts are so amazing and are helping me reach my fitness goals!
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Lauren
The BEST workout program I have ever done! My trainwell coach Samantha is incredible and so sweet! I love working with her and the workouts are so amazing and are helping me reach my fitness goals!
Mar 14, 2024
Mar 14, 2024
Linda Shekita
Madisen
I’m Madisen. I’m 29 and having been using trainwell for about 2 years now. It’s helped me maintain my current weight and increased my strength over time. I like my coach. She’s motivating and listens. Doesn’t treat me different from my weight and gives helpful advice when I have questions. Communicating with her is easy, and her workouts really suit me and even if something’s off she’s got a solution to it.
Madisen
I’m Madisen. I’m 29 and having been using trainwell for about 2 years now. It’s helped me maintain my current weight and increased my strength over time. I like my coach. She’s motivating and listens. Doesn’t treat me different from my weight and gives helpful advice when I have questions. Communicating with her is easy, and her workouts really suit me and even if something’s off she’s got a solution to it.
Mar 6, 2024
Mar 6, 2024
Jan De Wulf
cindy rebolledo
Lee
Alicia Arredondo
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Kenjii
My name is Kenjii and if not for my coach I would not have been able to develop a workout routine. I have mental health struggles and it was so daunting trying to figure how to get into exercising daily. I actually enjoy my workouts !
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Kenjii
My name is Kenjii and if not for my coach I would not have been able to develop a workout routine. I have mental health struggles and it was so daunting trying to figure how to get into exercising daily. I actually enjoy my workouts !
Feb 26, 2024
Feb 26, 2024
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Natasha Clement
I’ve been working with Sierra on the trainwell platform/app for some time now, and I can confidently say that she has been instrumental in helping me achieve my fitness goals. Despite my busy lifestyle, prior injuries and mental health challenges, Sierra has kept me consistent and motivated throughout my fitness journey. Sierra is not only a professional but she is also kind, fun and incredibly helpful. She takes the time to understand my unique needs and tailors our workouts and plans accordingly. Her guidance has been invaluable in helping me obtain and maintain a healthy lifestyle. The trainwell platform/app itself has also been a game-changer. It is user-friendly and allows me to easily track my progress, communicate with Sierra, and access valuable resources. I highly recommend both Sierra and the trainwell platform/ app to anyone looking for personalized and effective fitness coaching. Thank you so much Sierra you are awesome! 😎
NC
Natasha Clement
I’ve been working with Sierra on the trainwell platform/app for some time now, and I can confidently say that she has been instrumental in helping me achieve my fitness goals. Despite my busy lifestyle, prior injuries and mental health challenges, Sierra has kept me consistent and motivated throughout my fitness journey. Sierra is not only a professional but she is also kind, fun and incredibly helpful. She takes the time to understand my unique needs and tailors our workouts and plans accordingly. Her guidance has been invaluable in helping me obtain and maintain a healthy lifestyle. The trainwell platform/app itself has also been a game-changer. It is user-friendly and allows me to easily track my progress, communicate with Sierra, and access valuable resources. I highly recommend both Sierra and the trainwell platform/ app to anyone looking for personalized and effective fitness coaching. Thank you so much Sierra you are awesome! 😎
Feb 26, 2024
Feb 26, 2024
Griffin Thorne
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Emily Nelson
My name is Emily Nelson and I have been with trainwell for over a year. Trainwell has been instrumental in my health, fitness and mental health. My coach, Erin, is supportive and motivating. I have never exercised for this long consistently and thanks to trainwell no matter what happens in life I am able to fit in a work out. I recently had an injury to my ankle and my coach, Erin, tailored my workouts so I didn’t miss a beat by doing upper body workouts. I really feel like trainwell is my secret weapon in my pocket in establishing healthy habits and tailoring those habits to my needs. Even when you go on a vacation she will tailor the workouts to fit whatever equipment I have or don’t have. I could even do the workout in my room if I wanted. This was the most brilliant app ever created and I love my coach!
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Emily Nelson
My name is Emily Nelson and I have been with trainwell for over a year. Trainwell has been instrumental in my health, fitness and mental health. My coach, Erin, is supportive and motivating. I have never exercised for this long consistently and thanks to trainwell no matter what happens in life I am able to fit in a work out. I recently had an injury to my ankle and my coach, Erin, tailored my workouts so I didn’t miss a beat by doing upper body workouts. I really feel like trainwell is my secret weapon in my pocket in establishing healthy habits and tailoring those habits to my needs. Even when you go on a vacation she will tailor the workouts to fit whatever equipment I have or don’t have. I could even do the workout in my room if I wanted. This was the most brilliant app ever created and I love my coach!
Feb 26, 2024
Feb 26, 2024
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Ryan
Dante has helped me achieve consistency in my workouts. He tailors workouts to exercises I like and the results are starting to show!
He also has fostered a more personal connection, which helps a lot, it's a real person on the other side of the phone helping me achieve my goals.
Couldn't recommend Dante enough!
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Ryan
Dante has helped me achieve consistency in my workouts. He tailors workouts to exercises I like and the results are starting to show!
He also has fostered a more personal connection, which helps a lot, it's a real person on the other side of the phone helping me achieve my goals.
Couldn't recommend Dante enough!
Feb 26, 2024
Feb 26, 2024
Kaitlyn Anderson
Sid
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Jenn
Hey prospective trainwell client! I'm Jenn and I've been using trainwell for about 8 months. I absolutely love trainwell because the app and Coach Mike have made it possible for me to exercise consistently. I have ADHD and have a complicated history with disordered eating and abusing exercise. Working with Mike has been a game changer because he understands and respects my need to avoid diet culture. In addition he does a great job of anticipating my need to consistently change up workouts to keep me from getting bored. I still have to show up for myself, but its so much easier when my movement is tailored to me and I have Mike to help keep me accountable. That accountability is never based in guilt and its always supportive. What can be changed to make it easier to show up for myself? Or checking in ahead of time if any workouts need to be shifted to accommodate what's happening in my life. For example, right now I'm dealing with lower back pain regularly so Mike has adjusted my workouts to movements that don't aggravate my back and work other muscle groups that will help compensate. For me trainwell is worth every penny. If someone is serious about regularly exercising to support their life this support system is an invaluable tool to help make it happen.
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Jenn
Hey prospective trainwell client! I'm Jenn and I've been using trainwell for about 8 months. I absolutely love trainwell because the app and Coach Mike have made it possible for me to exercise consistently. I have ADHD and have a complicated history with disordered eating and abusing exercise. Working with Mike has been a game changer because he understands and respects my need to avoid diet culture. In addition he does a great job of anticipating my need to consistently change up workouts to keep me from getting bored. I still have to show up for myself, but its so much easier when my movement is tailored to me and I have Mike to help keep me accountable. That accountability is never based in guilt and its always supportive. What can be changed to make it easier to show up for myself? Or checking in ahead of time if any workouts need to be shifted to accommodate what's happening in my life. For example, right now I'm dealing with lower back pain regularly so Mike has adjusted my workouts to movements that don't aggravate my back and work other muscle groups that will help compensate. For me trainwell is worth every penny. If someone is serious about regularly exercising to support their life this support system is an invaluable tool to help make it happen.
Sep 3, 2023
Sep 3, 2023
Julio Delacruz
Sandra Dubnansky
I am 56 years old and thanks to my coach, Jill, I am in the best shape of my life! My clothes fit differently and my strength has improved significantly! Trainwell is a flexible way to fit workouts into my busy schedule. My coach is fabulous; Jill is encouraging, positive, and creates workouts that are never boring! She's the best and I want to make her proud!
Sandra Dubnansky
I am 56 years old and thanks to my coach, Jill, I am in the best shape of my life! My clothes fit differently and my strength has improved significantly! Trainwell is a flexible way to fit workouts into my busy schedule. My coach is fabulous; Jill is encouraging, positive, and creates workouts that are never boring! She's the best and I want to make her proud!
Sep 1, 2023
Sep 1, 2023