Learned about trainwell from a YouTube video and it’s the best thing I’ve done. Ken has been my coach for the last several weeks and I just really enjoy his feedback and support, but without the shadowing at the gym (which I didn’t like from trainers). I hadn’t moved the scale in a long time and finally in the last 6 weeks I’ve been successful. The workouts are on point and get me sweating buckets, I feel so much stronger and love to see my progression.

I found a winning combination with trainwell and Maya, my coach! The personalized guidance and attentive coaching from Maya have been pivotal in my fitness journey, leading to tangible improvements in my balance, stamina, and overall well-being. Maya has tailored programs to suit my needs, even when I was away from home, ensuring that I remained active and engaged. My coach, Maya, keeps me from plateauing. The motivation and support provided by both Maya and the trainwell app have been instrumental to keeping me on track and constantly improving. Along with a dedicated coach the trainwell app itself allows me to easily track my progress, there are videos to watch for every exercise, and facilitates conversations with your coach. They even invite feedback on the app so they can constantly improve. If you have tried other programs……….check out trainwell, it is unique in this field.

Trainwell is the best kept “secret”! I’m 7.5 months postpartum and before having two young kiddos, going to fitness classes was my go-to. Between changes in schedule and health needs, and needing accountability (why I liked going to fitness classes), trainwell was a no brainer and I’m glad I matched with Coach Lauren! Not only does she help me by putting together customized workouts; she also helps me with goal setting/mindset, we go on weekly coaching calls where it’s like working out with a girlfriend. I appreciate Coach Lauren for her expertise, genuine concern for my success and her friendship - we talk about motherhood and relate on having young boys, faith, etc. Within a few months, I’ve been consistent with my goals, achieved my goal of being able to fit back into my pre-pregnancy clothes and regaining strength in my pelvic floor. I recommend trainwell to anyone especially to moms!

I’m Krysta Turner and I’ve been working with Jill for a few months now. I used to hate strength training, was strictly a cardio girl, but have really, truly enjoyed the workouts. I feel like I get something out of them ever time and Jill really caters them to what I need. Love trainwell!

My name is Rebecca and I joined trainwell in February 2023. Not only have I increased in stamina for all of my workouts and moving throughout the day, I just feel happier and more confident than the year I started. I also lost 35 pounds within the past five months. My coach Samantha has been super helpful, checking in to see how I feel about the workouts, making changes that would help me personally improve my consistency in my workout habits, and helping me in health aspects outside of the workouts and giving me tips on nutrition as well.

Hello. I’ve been using trainwell for a few months now. Trainwell has been a positive experience so far. It has helped me with my confidence and helped me to build healthy habits. My coach Coach Olivia has been an amazing coach. She’s attentive, knowledgeable, patient and such a sweetheart. We have built a wonderful Coach/client relationship. I’m glad I found trainwell it’s a great app. Thank you!!!

The BEST workout program I have ever done! My trainwell coach Samantha is incredible and so sweet! I love working with her and the workouts are so amazing and are helping me reach my fitness goals!

I’m Madisen. I’m 29 and having been using trainwell for about 2 years now. It’s helped me maintain my current weight and increased my strength over time. I like my coach. She’s motivating and listens. Doesn’t treat me different from my weight and gives helpful advice when I have questions. Communicating with her is easy, and her workouts really suit me and even if something’s off she’s got a solution to it.

I’ve been working with Sierra on the trainwell platform/app for some time now, and I can confidently say that she has been instrumental in helping me achieve my fitness goals. Despite my busy lifestyle, prior injuries and mental health challenges, Sierra has kept me consistent and motivated throughout my fitness journey. Sierra is not only a professional but she is also kind, fun and incredibly helpful. She takes the time to understand my unique needs and tailors our workouts and plans accordingly. Her guidance has been invaluable in helping me obtain and maintain a healthy lifestyle. The trainwell platform/app itself has also been a game-changer. It is user-friendly and allows me to easily track my progress, communicate with Sierra, and access valuable resources. I highly recommend both Sierra and the trainwell platform/ app to anyone looking for personalized and effective fitness coaching. Thank you so much Sierra you are awesome! 😎

My name is Emily Nelson and I have been with trainwell for over a year. Trainwell has been instrumental in my health, fitness and mental health. My coach, Erin, is supportive and motivating. I have never exercised for this long consistently and thanks to trainwell no matter what happens in life I am able to fit in a work out. I recently had an injury to my ankle and my coach, Erin, tailored my workouts so I didn’t miss a beat by doing upper body workouts. I really feel like trainwell is my secret weapon in my pocket in establishing healthy habits and tailoring those habits to my needs. Even when you go on a vacation she will tailor the workouts to fit whatever equipment I have or don’t have. I could even do the workout in my room if I wanted. This was the most brilliant app ever created and I love my coach!

Hey prospective trainwell client! I'm Jenn and I've been using trainwell for about 8 months. I absolutely love trainwell because the app and Coach Mike have made it possible for me to exercise consistently. I have ADHD and have a complicated history with disordered eating and abusing exercise. Working with Mike has been a game changer because he understands and respects my need to avoid diet culture. In addition he does a great job of anticipating my need to consistently change up workouts to keep me from getting bored. I still have to show up for myself, but its so much easier when my movement is tailored to me and I have Mike to help keep me accountable. That accountability is never based in guilt and its always supportive. What can be changed to make it easier to show up for myself? Or checking in ahead of time if any workouts need to be shifted to accommodate what's happening in my life. For example, right now I'm dealing with lower back pain regularly so Mike has adjusted my workouts to movements that don't aggravate my back and work other muscle groups that will help compensate. For me trainwell is worth every penny. If someone is serious about regularly exercising to support their life this support system is an invaluable tool to help make it happen.

I am 56 years old and thanks to my coach, Jill, I am in the best shape of my life! My clothes fit differently and my strength has improved significantly! Trainwell is a flexible way to fit workouts into my busy schedule. My coach is fabulous; Jill is encouraging, positive, and creates workouts that are never boring! She's the best and I want to make her proud!

I’m a 60 year old woman who could never make exercise a regular habit. I have mobility issues and depression. Trainwell is the only fitness service I would never consider quitting. My coach has been with me through serious surgery and, worse, depression that made exercise nearly impossible. She is so encouraging of any movement I do. Trainwell is a huge part of my life, encouraging habits beyond exercise that help me through my worst (and best) times.

I'm Laura, Growin up I had really bad experiences with exercise that resulted in very high anxiety regarding gyms. Last time I was in a gym before trainwell I had a panic attack. The fact that I can exercise from home and go at my own pace has been life-changing. I love my workouts! I feel much stronger and I no longer loose my breath going up the stairs. My coach Catie is so amazingly supportive and accommodating, she even gave me some stretching routines to get some movement in while I was healing from COVID! I recommend trainwell to everyone with the desire to get more regular activity but uncomfortable in a public setting.

I started using trainwell in Dec 2020 when I noticed my weight increase during the pandemic. Despite being a regular runner, I wanted to be more lean and muscular. I wanted to look good in a swimsuit again. Cody assigned me three weekly strength training programs using the equipment I had at home. How much you can do with a TRX and a few kettlebells is incredible. Having an accountability partner helped me more than I expected it would. Knowing that someone was checking in was just enough motivation to make time for the workout. And it was great to get advice and some external kudos every once in a while. I'm now leaner and stronger than ever (at 50!).

I have always been the chubby friend growing up and throughout my life I have gone through MANY attempts to start working out and lose weight but I’ve never been able to stick to it. January 1st 2023 I decided “NEW YEAR NEW ME” and got a month’s membership thinking I could cancel if it doesn’t work out yet here I am 9 months later; I don’t think I’ll end my membership any time soon since I’ve found that being consistent is easier when you have someone helping you learn and evolve as you go through your personal health&fitness journey. I’m so grateful that I was able to find this program, my coach is so amazing; with her help and encouragement I have lost over 30lbs and was able to summit Mt. Fuji! I think the best part of trainwell is that your coach is assigned to you because of how you answer their quiz so they can easily help you with whatever you need and it’s such a personalized program.

I have a chronic illness that makes it difficult to exercise. But ironically, exercise is one of the best treatments for this particular disorder, so I consider it a "necessary evil." Even light exercise would leave me feeling dizzy and exhausted, so it was always hard to stick with a routine for more than a few weeks. With the help of my trainwell coach, I've been working out consistently for over 8 months now. My coach helped me to start slowly and build up my strength and endurance. I love the accountability and support, not just in my exercise routine but living an overall healthier lifestyle!

I have late diagnosed ADHD in my 30s. I had an amazingly sporty childhood and teenage years. Then anxiety hit and I started moving less and less. Now that I understand better what I need, the coaches in trainwell are helping me ditch the shame and just do what I actually want to do: to feel strong, to feel free in my body and take care of myself. The best part about my coach is the excitement they bring, and their kindness and understanding.

Hey there I'm Trevor. I'm 26y/o and I've been a user for 2+ years. I have gone through many ups and downs with my trainer and they've always been there to help keep me on track, but more importantly be there to support me and meet me where I am. Been in the best shape of my life while using trainwell and excited to keep working towards my goals!

Hey folks, I'm not one to usually write testimonials, but when it comes to trainwell, I've got to give credit where it's due. I’ve logged nearly 400 workouts and roughly 500 hours with this app over the last 800 days. My trainer, Mike, has been with me every step of the way and honestly, the value is unbeatable. I started out doing at-home workouts during the pandemic, which was its own sort of challenge. With trainwell and Mike’s guidance, I not only got through it but came out stronger. When the world opened up again, I hit the gym, and thanks to all the prep, it wasn’t intimidating. It felt like home. Financially, it's a no-brainer for me. My workplace even covers the cost through a fitness reimbursement program. So, I get professional advice and tracking for basically zero bucks. I’m a bit of a fitness data nerd, trainwell doesn’t (yet) integrate with HomeKit for protein and calorie intake, but it does sync flawlessly with Apple HealthKit for workout and can read out my daily weight and bodyfat measurements. This means all my workout times, heart rates, and active calories are logged and easy to review. So, I get a full picture of my fitness journey when I combine it with my other tracking methods. The features that really stand out for me? The workout descriptions and demo videos and Apple Watch integration along with personalized, "how-to-own-your-workout" level tips, tailored by Mike. So, here's the bottom line. Since using trainwell, I've gained strength, endurance, and a whole lot of confidence. It’s made navigating my fitness journey a breeze, and honestly, I can’t recommend it enough. —Michael Brawn, just your average nerd turned fitness enthusiast, all thanks to trainwell.

I've been a client of trainwell since 2020 and it's the best decision I"ve ever made. My coach is awesome. He's understanding, flexible and makes me feel like I'm the only client he has . I can't recommend this service enough

I was trying to get back into a regular workout habit after years off, and my approach was leading to more injuries than anything else. Ryan with trainwell developed a plan for me based off my goals and schedule. He helped me keep accountable with workout regularity and worked through some of minor nagging injuries I had. I checked my ego at the start and trusted Ryan's process. It worked! I started slow and lighter than I would have done for myself, but it helped me build my base up stronger and more resilient than my approach. The regular check ins and tweats to my form helped me avoid injury and improve my lifts. Now months later, I feel stronger, feel better overall, and have grown across multiple program sessions. I highly recommend giving trainwell a try and they will help you meet your individual goals!

I’ve been using trainwell for almost 2 years now and that’s the first time I’m consistent for that long! Kris my coach is so understanding and supportive and navigate me to achieve my fitness goals! I think the best thing about trainwell is that it takes out the guess work and make your fitness goals achievable.

My name is Candice and trainwell has had a positive impact on my life more than I could have ever imagined. This is mainly do to the constant support and enthusiasm from my trainer, Erin. I’m so grateful to have her guiding my fitness journey for nearly 3 years. Thank you!!

I am moderately disabled. I came to trainwell not expecting them to do much for me, I hadn't found another way to work out that worked. But my coach Caylene worked over time I'm sure and really listened to me about what my body could and couldn't do. She has made multiple levels of workout for daysxmy body say.. nope but I want to keep up my 54 work out streak. I am looking at major surgery soon but until then the two of us will get me as healthy as possible in preparation. Best work out community I have fund.

My name is Colleen and I’m 38 years old. I started trainwell in December of 2021 because I was tired of being tired and coming off of the COVID Slump. I chose Jody because she seemed to be the right fit for me - and she was! Almost three years later, I am more active than I have been in the last ten years and I am more mindful of myself and my body. Jody is so kind, helpful, and motivating! There is simply no one else like her and I am so glad she became my coach!

As a person who has always hated working out, I can confidently say, trainwell is a game changer. The app allows me to adapt my exercise to my life, not the other way around. If you've historically been an "all or nothing" fitness person, but nothing has ever stuck longer than a few weeks/months. Because you burn out? Give trainwell a try. Accountability from a live coach, with progressive training, adapted to your personal goals, limitations, and preferences is incredible! Founders & developers are consistently making updates to improve functionality and UX based on feedback of the actual people using it - something sorely lacking on most platforms. There is real heart, community, and humanity behind this program.

I have ADHD and this is the first time in my life I’ve ever stuck with a workout routine. I started in June 2021 and haven’t stopped. I hope you have as much success as I have had with Coach Mike — 25lbs down, a ton of muscle gained, and today is my 300th day of activity with trainwell!

Affordable and personalized 

Affordable, robust, personalized workouts you can do at the gym or at home?!?!! Amazing. I’ve worked with my trainer for 6 months through trainwell and I feel so taken care of and I love the program. 

It really is amazing to get a personalized workout for the equipment I have and be able to talk to a real professional about what is going well and what could be changed. Well worth it!

I continue to appreciate my trainer; 

the variety of the workouts, the support I receive, the videos to help improve the movements used in the exercises. Santana is tremendous! The feedback is always helpful, using the Apple Watch gives me detailed stats. My only occasional issues are with the technology- which I’m not always very adept using- and sometimes there is a glitch with the software.But that’s rare. Trainwell is a great way for me to stay motivated to workout.

My friend gifted me a free month when I signed up through their referral and I'm blown away with how much more than a fitness app this is. My coach is my new best friend and we talk all day about everything. She's so encouraging and we send videos back and forth all day. She's 1000% my motivation to keep going. I haven't exercised since 2013. I was overweight and had zero muscle strength. Pushing an ::empty:: grocery cart was difficult. 😥 🙈 We started really really slow. I was honest and told her the exercises I hated and loved. We customized a program just for me! My coach focuses on feeling strong and energetic over losing weight as a goal. We set habits for other daily things too. My ADHD makes life so difficult and she's helping with this too. This is so much more than an app and for the monthly price, it is a steal! 

Update: have been going for 4 months now and we're still bff's. Still loving every aspect of trainwell. We've changed up my goals to include more ADHD related routines and are changing my workouts every two weeks. I'm getting stronger and stronger each week and am feeling so amazing. 💪❤️🔥