Hi! My name is Hope G. I am a highly sensitive person, which is Neurodivergent, and when I joined Trainwell in Feb 2024, I was dealing with some pretty severe perimenopausal symptoms. I needed a coach that would understand my high sensitivity and the difficulties of perimenopause, to help me get back to feeling more like me again. My coach, Ana, has been so amazing and supportive every step of the way. She's the best listener and tries to incorporate any new movements I want to try into my workouts. She also got me through a tough injury to my back which took about 6 weeks to recover from. I feel so blessed to have her as my coach. As long as I have Ana to work with, I know I will achieve my fitness goals.

I had total knee replacement a month ago and my trainer, Dana has been an amazing component in my recovery. She helped me prepare for the surgery, physically and mentally/emotionally. Since my surgery, It has been a roller coaster and her chat stream is full of compassion and encouragement. I did my first 20 minute upper body workout on Monday and it was just perfect. Today I have slightly sore arm muscles-a reminder that I did it! I am confident that I will come through this stronger in body and mind and I have Dana on my list of why I believe that. Thank you Dana & Trainwell

Megan is a delight of a trainer! I do well with positive motivation and she meets me where I’m at! She’s also been flexible while I’ve been traveling which is so helpful! Thank You Megan 💕

Strength training and the support I received from Trainwell has really helped during my perimenopause journey. With a personalized program and expert guidance, I’ve seen a real boost in my energy, strength, and confidence. The workouts helped me to feel stronger and more in control of my body. Having a trainer who understands perimenopause made all the difference. I have a workout schedule that I don't even have to think about, because Kate made my plan tailored to me and my goals, plus the regular check-ins kept me motivated and accountable.

I’m Samuel! Ryan has been an amazing trainer. I started trainwell back in March & I’ve never been this committed to the gym. I have a 108 day streak and I’m so proud of the progress I’m making. Ryan’s feedback, support and accountability has been monumental along the way.

Syd is the best! I love the encouragement and accountability that she provides 💖

Hello! I'm Vyera, a mom of one and I joined Trainwell four months ago to be more active and get back into shape. I liked the idea of having another person guide me reach my goals who is not part of our household, cause i cannot make excuses then 😅 i WAS hesitant at first cause i previously used different apps and whatnot only to end up falling off the programs and such. My coach is Natalie, and she is the BEST!!! She is very supportive, hears me out and answers questions that I might have. She's very responsive on the app and i love how knowledgeable she is! I love that she works around the movement I enjoy doing while also challenges me with routines im not used to but helps me feel better and stronger! I now enjoy being active and moving for joy and for my future self through the fun and good challenges i experience from the sets she makes. And my son participates in it too which is a major plus! Trainwell has helped me discipline myself and has been the thing that made me consistent in working out and I am grateful!

Trainwell has helped me get into a consistent workout routine, working out 4 times a week - which I could never stick to before. I’ve seen so much progress in the last four months both mentally and physically. My coach Erica is the BEST and is so amazing at what she does. She hypes me up, celebrates every win, and is always attentive when I need help or have a question. I honestly could not recommend her more and am so grateful for her!!

Working with Maya has been a game changer for me! I’m a 49 year old woman who’s been thin all her life but never felt strong. I travel a lot & have struggled to find a workout routine. Maya’s workouts & support have kept me challenged and motivated. I am actually excited about doing my workouts & feel so much stronger. 💪🏽 Thank you Maya! You’re the best!

Who are you? My name is Christie, and I’m someone who values health, growth, and being challenged in the right way. I signed up with Trainwell because I was looking for something different—something that would not only keep me accountable but also take the pressure off planning my own workouts, while still allowing me to feel challenged and supported. As prior to this I was someone who would make my own workouts and workout from home because the gym scene has just never been my thing and kind of a little intimidating. Plus I’m someone who wants to be able to workout from the comfort of my own home especially on the days when I don’t have to leave my house for work. How has Trainwell helped you? Trainwell has completely transformed the way I approach fitness. With Stephany as my coach, I’ve gained not only strength and confidence, but also a deeper understanding of what my body needs. The structure, support, and accountability have kept me consistent and motivated. Stephany checks in regularly throughout the week to see how things are going and to understand if anything in my life might affect my workouts—especially since I primarily schedule them for the weekends due to a busy work life. One of my favourite things she does is encourage me to reflect on one thing I feel most proud of or rewarded by each week. Even on tough days, it helps me shift my mindset and find a win, no matter how small. Plus, I love that my program is adaptable—on days when a workout isn’t possible, when I feel like I should prioritise my mental health over a strenuous workout or I’m experiencing joint pain, she never makes me feel like I’ve failed. There’s always flexibility and understanding and she’ll adapt my plan to suit my needs instantly. What is the best thing about Trainwell / your coach? The best part of Trainwell is Stephany. She’s genuinely invested in my progress and brings the perfect balance of encouragement and challenge. She listens, tailors everything to where I’m at mentally and physically, and always finds a way to bring out my best. Her energy, knowledge, and positivity have made all the difference in my fitness journey. What I really appreciate are the empowering messages she sends—they always seem to come at just the right time. She also lets me know when she’ll be out of the office, and then checks back in with me personally when she returns, which shows how much she cares. I also love the small glimpses she shares of her own life—it makes everything feel so personal and connected.

My personal trainer, Veronika, has been excellent at safely and supportively teaching weight-lifting and promoting mobility. She's also incredibly helpful at explaining the "why" and "how" of each exercise, which helps a lot with preventing injury and staying motivated. Trainwell and Veronika have helped me transition to a healthier lifestyle after being in an intense graduate program and I greatly appreciate that through this app I can customize my sessions to fit a schedule that wouldn't work within regular gym hours. It also allows me to communicate with my trainer regularly outside of sessions to get a sense of what my needs and goals are over time. Trainwell and Veronika, specifically, have immensely helped me build confidence and consistency in my personal exercise skills and I couldn't be more grateful!

Trainwell has helped me understand what muscles I’m using during each workout, allowing me to be more intentional with my training. It has also helped me improve my form and build confidence in my workouts. Best thing about my trainer Katelyn is thay she listens to my needs and adjusts my workouts to fit my goals, making sure I’m always progressing while feeling supported.

I came to Trainwell after a rec from a YouTuber I really like, and was assigned Farrah. We immediately hit it off and discussed my very modest goals of better strength and flexibility. Farrah was easy to communicate with and cheerfully accommodated my requests. I was feeling great doing 3x workouts a week with Trainwell. Highly recommend them, and especially Farrah!

Trainwell has been a great resource to keep training and adapt it to my schedule, even during challenging times. On top of it I've always received a prompt support by both my trainer and the support team from the app, for any doubt or need. Highly recommended!