Dad Unit is not just building physically strong Dads but also better men for their families and communities. Shawn and Dad Unit provided me a unique experience to get stronger physically/mentally alongside other Dads wishing to do this same. Shawn pairs physical fitness with nutrition and overall "Dad Health" to help us be better! These 90 days were no joke but that is what made it awesome! I gained almost 10lbs of muscle in 90 days. If you are interested in taking your health seriously, join the Dad Unit! I highly recommend it!

I’ve always been into health and wellness, but I lacked discipline around diet. Working with Shawn changed that. His coaching brought structure, accountability, and consistency that completely transformed my results. My body fat dropped below 10%, my cholesterol is the lowest it’s ever been, and my energy and mental clarity are at an all-time high. My ice cube tray is shreaded and Ive been called Quadzilla by several peers at my local Golds. The biggest takeaway from the Dad Unit was discipline — in training, nutrition, and daily habits. And having a group of dads going through it together made all the difference. The camaraderie kept me focused and motivated. This program didn’t just change my body — it changed my lifestyle.

Joining the Dad Unit is the best decision I’ve made since having kids. I had put my health on the back burner, but realized now that in order to put my family first, I first have to have control over my own life- which means being healthy and fit in order to provide the best experience for my kids. The DU was a fun, inclusive, competitive, and challenging way to build lasting healthy habits and a strong connection with other like-minded dads. I now have more energy than my 4 year old can handle, which is in stark contrast to the first 3 years of his life.

Shawn got me so jacked I could barely fit in a size Medium shirt anymore - any for me that's huge. Not just one of the best trainers out there but also a great guy

I was stuck at the same weight and body fat percentage for months even though I was hitting the gym 4 days a week and trying to be mindful of my diet. I had a goal, but I was struggling to get there on my own. Dad Unit was the breakthrough I needed and the results were steady and consistent from Day 1 until the end. It helped introduce some new daily habits and helped me strengthen my marriage - two totally unexpected but amazing outcomes. If you need something that will help push you to the next level no matter where you are at physically, Dad Unit is the answer!

As a runner, I had no idea how to properly fuel. I was operating on an unintentional philosophy that running 50 miles a week meant I was good to just whatever. Once I started weighing my food and counting macros, I was shocked at how much more protein I needed and how much better I felt to eat the right amount of carbs. This is the cleanest I’ve eaten, ever. No added sugar, nothing fried, no nibbles of cake, nothing. And honestly, it felt great. My body fa dropped, my strength grew a little, my waist dropped and my running pace improved. What I’ve learned over these 90 days will help me steward the body God gave me in a more honoring way. I highly recommend this program.

I was surprised at the level of uniqueness that the coaches brought to each individual in the Dad Units. I have had four back surgeries so I was a little apprehensive joining. But the coaches tailored everything to fit my inability to do certain exercises and I still got peak results and optimal life changing habits! So thankful for this opportunity and would recommend to all dads no matter your physical limitations

Working with Shawn and Dad Unit was a game changer. In 90 days, I lost 23 pounds and 8% body fat—but the biggest win was breaking through years of limiting beliefs. I used to think I couldn’t be disciplined with food, cut back on alcohol, or get strong. I proved all of that wrong. The Dad Unit brought real accountability, brotherhood, and support—you’re not doing it alone. My energy is up, my confidence is higher, and I feel like a different person. The Dad Unit completely changed the trajectory of my health journey.

Biggest takeaway: regardless of whether you’re working to lose or gain weight it’s crucial to track macros in order to understand what you’re putting in your body and to rewire your brain on what are the right foods to eat Body change: the biggest difference for me has been an increase in strength and muscle mass Group dynamics: the team environment helped me stay the course knowing there were others in it and staying committed to their goals plus insights on what’s working and not working for the fellow participants was insightful for my own health journey Recommend: absolutely! One of the best parts of this program is that Shawn’s programming is specific to you. It’s hard to find someone with the knowledge and expertise to program diet and fitness routines for all different types of people with different goals and limitations but Shawn crushes that Shawn as coach: he’s funny, charming, good looking, will challenge you, encourage you and make sure you don’t forget why you signed up. What more can you ask for?

I’ve never finished any health program before now. Shawn was world class and he turned me from a slob to a stud. 20 pounds lost, 8% body fat, and tons more muscle.

If you've ever admired my physique, know that I owe much of this incredible body to Shawn.

Shawn and the Dad Unit are the absolute best! Literally changed my life and got me into incredible shape. Had to get all new jeans cause none of them fit and that makes me so happy. The DU changed how I look at food, health, and my lifestyle. If you’re thinking about getting in shape and being healthy, or have been wanting to for a while but can’t find the motivation, please sign up and join the DU. I tried for years to do it alone and would always fall off, I needed accountability. Shawn is the perfect person to have on your side. He knows his stuff, he’s funny and charming and encouraging without ever making you feel bad for when you mess up and eat wings, pizza and candy for dinner haha. (Had to have a few here and there hehe) Getting into shape can be very difficult and takes time, but having the camaraderie of the dad unit with the many other dads and men who are all striving to better themselves, makes the process so much more fun. Everyone’s encouraging and supportive and it truly is a great community. Shawn is former Special Forces and I have no military experience, but appreciated the militaristic approach behind the DU. It’s not overkill, but gives you that sense of belonging to a group of men with the same mission in mind. I took so many things from Shawn and the DU and have applied it to my daily life (non-fitness related) and it’s made me a better person, worker, friend, husband etc. If you sing up with the DU and follow Shawn’s program and advice, you will get absolutely shredded and make some new friends along the way. 10/10 can’t recommend enough. Get after and TTFB! 💪

The dad unit changed the trajectory of my life. I didn't realize how disconnected I was from my body and how it was impacting me. Shawn not only got me a six pack at 41 being a dad of four, he helped my rediscover my confidence at work and at home. Bonus - all the great sex because my body looks phenomenal. Thanks Shawn!

I’ve been exercising almost daily for the last five years. Been trying to lose weight but the scale just consistently went up and up. When I found the DU I set a goal to lose 30lbs, which was my pre-COVID weight. It was a joke. If I couldn’t lose even 10lbs in the last 5 years how the hell could I lose 30 in 90 days? But Shawn and the guys in my group helped me be consistent everyday. I lost 40lbs!! It literally was not possible without the Dad Unit. Thank you!!

For the first time in a long time, I wasn’t just “working out,” I was following a sound, personalized, and effective plan that actually delivered results. The Dad Unit’s 90-day fitness and nutrition plan, led by Shawn, completely transformed my approach to health and fitness. What made all the difference was the accountability and camaraderie. Being paired with a group of guys who were all committed to the same journey meant I had support and motivation every single day. No more going it alone or making excuses. We pushed each other to stay consistent and tick our daily boxes. The results speak for themselves. I list 15 pounds, built significant muscle, and can see my abs again! I gained something even more valuable, a sustainable system and the confidence that comes with real, lasting change. The experience was so positive that I’ve signed up for another 90 days!

I recommend this program to anyone that actually wants to make a change in their life. I came in thinking this was just another program and I was very wrong. Its a group that is guided by Shawn through a path of personal improvement. To help you change your lifestyle and make the changes you are asking for. For my journey I lost almost 40lbs (and counting) in my 90 days. It made me realize that my weightloss and more importantly my get healthy journey had just begun. Even though you are assigned to a team, Shawn makes sure you hold yourself accountable all while always being there for a kick in the rear or support to get to the next step. The ability to dial it up or down with him is huge! As he ensures that either way it is adjusted while maintaining the goal in mind. I am sticking around to keep learning more and to continue my journey with the help of a strong leader. Try it out for yourself if you actually want to change.

With the Dad Unit, I didn’t go above and beyond—I just showed up and did what was asked. I hit my steps, managed my calories, did the workouts, checked in, and stayed consistent. I wasn’t the top performer in my group, but I still lost over 30 pounds in 90 days. Now, at day 94, I’m not worried about rebounding. I’ve got the habits, the workouts, and the tools to keep going. I have more energy for my kids and more control over my life. If you’re on the fence, wondering if you have the time or discipline—take it from a guy who just ticked the boxes. It works. Your life will change.

If you had told me that I would lose 35 pounds, develop lifelong habits and mindsets for success, and make great friends…all in 90 days…I would never have believed you. But that is what the Dad Unit has accomplished for me in just three months! Shawn has been excellent in communication, skilled in developing detailed workout and food intake plans, and a source of encouraging accountability. My confidence has increased, my energy has skyrocketed, and I’m thrilled to continue being a part of this high-performing, continuously improving community. Dad Unit is transformational! I highly encourage any high-achieving dad to join!

Shawn has established a program and community that sets up busy, high-performing dads for success. Shawn worked with me to customize my workouts, diet, and schedule in accordance with my goals, which are to make maintainable progress while staying injury free. After only 2 months into the program, I've lost nearly 30 pounds, added muscle, and regained a level of fitness and confidence that I haven't seen in 10+ years. Anyone that wants to do the same should join the Dad Unit.

I lost 25 pounds in 90 days! Shawn and the accountability of the group helped me stay on track. At the gym, I did more time exercising and less time chatting in the hot tub. I started reading labels and prioritizing protein. I was never hungry. If I hadn’t met my goal for steps by the evening, I made myself get out of my comfy recliner, go outside, and get moving. My doctor is happy and my wife has laid on the compliments. I like the idea of being in better shape for her and keeping up with the grandkids.