My name is Amber and I work in Digital Customer Success at Carbon Black. I've been fully remote for the past three years, which has taken a toll on my hips and lower back. For years I tried to stay fit and correct these issues at other fitness classes, but ended up with back injuries that disrupted my personal and professional life. On more than one occasion I wasn't even able to sit at my desk without being in pain. I sought out Elevate Performance for a more personalized plan that could help me achieve my fitness goals and strengthen my lower back without the continued cycle of injury. They helped my understand that the root of my back issues stemmed from my hips and worked with me on stretches and exercises to correct this. For the past 6 months I've been able to work out injury free. I've lost weight, I feel stronger, and I've been able to work without pain distracting me. My energy levels and focus increased from the consistent activity. I would highly recommend this program to companies who are looking to improve the wellbeing of their employees.

I'm Murphy Martinenko, a manager for the State of California. After spending years in an office, I picked up some bad habits – being sedentary and constantly going out for lunch led to significant weight gain and low energy. That's when I decided to reach out to Elevate Performance Group to begin a healthier lifestyle. My main goals were to shed the extra weight and adopt new habits. EPG's personalized approach to strength training and weight loss has been nothing short of transformative. As I dedicated myself to the program, I quickly felt a significant boost in my energy levels and stamina. An unexpected bonus was that this newfound vitality directly influenced my work, enabling me to tackle tasks with more focus and increased efficiency. No more dreading early morning meetings or feeling the need for a post-lunch nap. The commitment to regular exercise has instilled a strong sense of determination and resilience in me, which I now bring to workplace challenges. Whether it's tight deadlines or demanding projects, I approach tasks with newfound confidence. Working with EPG has not only helped me lose weight but has also given me the tools to face work challenges with a positive mindset.

My name is Teresa. I am the CEO of Remote Guru. A digital platform that connects freelancers to jobs worldwide. I do host a lot of public events and webinars for audiences. I do get stressed from preparing them and speaking. I have been working with Elevate Performance Group for a year to relieve stress and build confidence and the breathing techniques, yoga and personal coaching meetings have had me feeling great. I would highly recommend Elevate Performance Group to any company that has high stress levels as an issue.

My name is Erik and I’m an Integration Consultant for the fintech company, Brex. I started going to Derek’s classes to start a a healthier lifestyle routine, to lose body fat and gain muscle. Each class is different and Derek structures them so it’s fun and keeps me wanting to come back. Since joining a few months ago I’ve noticed my energy levels and confidence at work have increased, allowing me to focus better and perform at a high level. I highly recommend Derek’s program to other business professionals. Putting in the effort will not only improve your physical strength, but your mental state as well.