This System is the first time I have felt that my battle with insomnia has been completely understood. I've struggled for 19 years with Insomnia, tried Hypnosis 4 times over the years, special lights, pills, a Sleep Psychologist, basically anything I could find; everything helped for a little while, but then I'd be right back where I started.
This system has helped me understand why my body has become programmed in this way which was so enlightening, I feel empowered, and my attitude to insomnia has completely changed; I no longer worry about whether I'll sleep or not; I wish I could express how this change in my attitude has been so liberating, I no longer feel like I'm dragging my insomnia around with me!
I highly recommend this with my heartfelt thanks to its creator, you have changed my life for the better ❤️
I struggled with insomnia for over 20 years and tried a huge number of approaches to make it better. The End Insomnia System was the first mix of knowledge and practice that truly had a dramatic impact on my sleep, so much so that I don't really think of sleep with any negativity at all anymore despite my long negative history with it. Rather than providing a new set of rituals and interventions, End Insomnia provided a completely different perspective, changing how I viewed insomnia and its impact, resulting in it losing its control over me. Specifically, it showed how my existing attempts were actually hurting rather than helping, and explained very clearly how to think about insomnia in a completely different way. The impact has been dramatic - I don't fear sleeping anymore, I don't waste loads of time on a load of specific sleep rituals and rigid beliefs, and the reduced anxiety related to sleep has reduced anxiety in other areas of my life as well. 100% recommend to anyone with any sort of sleep issues, and really anyone with recurring anxiety of any kind will likely benefit from the mindset shifts.