This System is the first time I have felt that my battle with insomnia has been completely understood. I've struggled for 19 years with Insomnia, tried Hypnosis 4 times over the years, special lights, pills, a Sleep Psychologist, basically anything I could find; everything helped for a little while, but then I'd be right back where I started.
This system has helped me understand why my body has become programmed in this way which was so enlightening, I feel empowered, and my attitude to insomnia has completely changed; I no longer worry about whether I'll sleep or not; I wish I could express how this change in my attitude has been so liberating, I no longer feel like I'm dragging my insomnia around with me!
I highly recommend this with my heartfelt thanks to its creator, you have changed my life for the better ❤️
I struggled with insomnia for over 20 years and tried a huge number of approaches to make it better. The End Insomnia System was the first mix of knowledge and practice that truly had a dramatic impact on my sleep, so much so that I don't really think of sleep with any negativity at all anymore despite my long negative history with it. Rather than providing a new set of rituals and interventions, End Insomnia provided a completely different perspective, changing how I viewed insomnia and its impact, resulting in it losing its control over me. Specifically, it showed how my existing attempts were actually hurting rather than helping, and explained very clearly how to think about insomnia in a completely different way. The impact has been dramatic - I don't fear sleeping anymore, I don't waste loads of time on a load of specific sleep rituals and rigid beliefs, and the reduced anxiety related to sleep has reduced anxiety in other areas of my life as well. 100% recommend to anyone with any sort of sleep issues, and really anyone with recurring anxiety of any kind will likely benefit from the mindset shifts.
Due to some situational problems I developed insomnia that seemed intractable. I needed to take a sleeping pill every night or I would be awake for hours. I had anxiety issues and was also taking an antidepressant. When my anxiety settled I still had severe insomnia. I knew it was a developed habit by now and that I needed to accept and let go of my fear of not sleeping. The End Insomnia System reassured me in so many ways. It helped me to reframe, accept and let go, time and time again.
Slowly, over a year or so, I was able to reduce the sleeping pills and happily now, I have been sleeping beautifully without pills, for a few months. Your reminders to sit with insomnia (knowing I would be alright both at night and in the morning, even with reduced sleep) and not beating myself up if I ended up taking a sleeping pill enabled me to reduce my anxiety enough to actually begin to sleep. I thank you again for your approach and useful data and encouragement. It created the support I needed to help myself.
The End Insomnia System by Ivo changed my life. It is the only logical approach I have ever heard on beating insomnia. Sorry Dr Huberman but I have tried all of of your recommended supplements and as well as not working for me, they just reinforced the notion that I needed crutches to get to sleep. This system is a permanent cure for insomnia. Ivo says 'ask someone who has no trouble getting to sleep, what they do or what ritual they perform and they will tell you 'nothing'. That's what you will learn. I realised he has been through exact same things as me, had the same thoughts and has found a way out the other side. I'm not alone. He deserves some sort of award for this as after years of Googling and experimenting I am going to get back to a normal life. I expect it to take time but it's worth all of the added benefits not just of getting a decent night's sleep but reducing my anxiety in daily life. I know there will be set backs but everyone has times where they don't sleep well. That's life. It's my attitude that has changed. Thank you so much Ivo. I'm not good at expressing myself so I hope people realise how genuine I am.