Alex is a fantastic instructor. As someone who has done breathwork, tai chi, and cold plunge with several other instructors, I still learned and left the day with many insights I am excited to implement in my daily life.
Alex is a gifted and dedicated teacher. I recently attended a Saturday morning class in his back yard that included Tai Chi exercises, breathwork, a brief introduction to the Wim Hof method, and a great ice bath, complete with your choice of treats: watermelon, grapes, and jalapeno peppers. It made my whole day! Highly recommended!
Attending Alex's breathwork classes have quickly become the highlight of my week. His energy is strong, and he is a powerful speaker. The takeaways have been unexpected, but it really has been helping me with all of life's challenges, alleviate fear/anxiety/guilt, and gives me energy to live life fully (for the first time!) If you're looking for high intensity Breathwork, or just a way to release the things that don't serve you, this is an excellent choice.
Alex is a one of kind breathwork coach. Coming from a beginner who had zero experience besides the science behind the process, Alex really helps you get in the state of mind, push you to beyond your boundary in a way that is attainable, and truly makes you feel empowered. His sessions are unconventional and eccentric which brings a lot of fun to the environment. I would highly recommend Envision Breathworks to take your next step of mindfulness and longevity.
I really enjoy Alex’s somatic breathwork classes, both at the Ashram and at 3rd Eye Meditation Lounge. I often tell people breathwork has become my therapy and my church. Alex seems to have just the right touch…not too directive, yet not too hands off. I’ve also attended some of the men’s meetings he hosts on Tuesday nights and I’ve gotten a lot out of those as well. I strongly recommend to everyone I know in both the recovery community and wellness community to try one of his classes at least once!
Alex has cultivated a powerful, energizing experience with his Tai Chi, ice bath and breathwork event. From start to finish, this is an experience that will guide you through deepening your connection to your body and mind. It will leave you feeling energized and ready to take on the world as your highest self. If you are thinking about checking it out, just do it. You won’t be disappointed.
Alex is an incredible breathwork and ice-bath coach. I have known him over a year, his sensitivity, compassion, and empathy makes him an incredibly emotionally-intelligent coach. Highly, highly recommend his group classes.
Since enrolling in my first class with Alex (more than a year ago), he's been a God-send. He calls on you to really show up. To love and push yourself beyond your comfort zone. To connect with your inner, higher self and those around you. Alex is a consummate professional whose exuberant energy is infectious to all he comes into contact with. The past year hasn't been easy, for myself and for many others, but having a community and mentorship has made it much simpler. I'd highly recommend working with Alex! He's helped me and my fiance grow tremendously and I'm sure he could help you too :) Go get it!
Alex is passionate about learning breathwork techniques. He is always friendly and welcoming and his breathwork meditations leave me feeling calm and energized.
Alex creates a unique space for connecting on a deeper level within ourselves. His breathwork guidance can help control the physiological affects of our emotional stress. Alex is a purposeful leader driven to helping others.