There are moments in life when you find yourself at your lowest, unable to see a way forward. For nearly two years, I was in that dark place, grappling with severe PTSD from a traumatic birth, multiple surgeries, and a subsequent diagnosis of cervical cancer. The suggestion of a hysterectomy was a terrifying prospect, and it was then that I sought CJ’s help to prepare for this daunting journey. From the very beginning, CJ became more than just a coach; she became my lifeline. Though I eventually found an oncologist who could remove the cancer without a hysterectomy, the impact CJ had on my life is beyond words. She walked alongside me as I navigated the worst period of my life, helping me to rebuild myself, not just physically but emotionally and mentally as well. With CJ’s guidance, I gradually transitioned from seven PTSD tablets a night to none and reduced my antidepressant dosage from 150g to 75g daily. She didn’t just help me with my diet and exercise; she helped me reclaim my life, one small goal at a time. Today, I’m back at work, thriving in my own office after two years of being unable to function due to my birth trauma. I feel stronger and more resilient than ever, proud of my body for all it has endured and for the progress we’ve made together. CJ’s support extended far beyond our sessions. She taught me how to cope with my trauma better than any professional I had sought before. She accompanied me to a breath workshop, ensuring I felt safe and comfortable, and regularly sent me books and audiobooks to aid in my healing. She even helped me cut the emotional ties to the hurt caused by the medical team that failed me and my daughter. CJ is not just a coach; she is a lifesaver—a caring, kind, and radiant human being. I truly believe she was meant to cross my path, to be the person who helped me find my strength and voice again. I am forever grateful to CJ for helping me become the best version of myself, and I can now see joy in my life again. She is my saviour, and I cannot thank her enough for the profound impact she has had on my life. If you are reading my very personal and variable testimonial this is your sign you need her in your life today I can ensure you its better than any doctor, gym, nutritionist, psychologist or psychiatrist. I will leave you with something Cj said to me that was the point everything changed for me she said…….. Why do you want to be the old you again, why dont you want to create a better version of the old you!!! This was my penny drop moment that saved me I was so desperately trying to find the old me I didnt ever realise I could recreate a better old me!!!!

Working with Cj through FemCo has been a game changer . Perimenopause has been a nightmare to navigate until I was given the tools to feel in control of the things out of my control . Learning balance with my hormones and health and being supported every week . I am becoming stronger and healthier than I have been before!

“On the 1st of May 2020, I embarked on a journey back to the gym after enduring a traumatic experience that left me shattered, both physically and emotionally. At the time, I was carrying an extra 25kg of weight. Opting for health and fitness, I sought to mend the pieces of myself. Simultaneously, my body was navigating through menopause, presenting challenges like anxiety, mood swings, emotional turbulence, weight gain, night sweats, and brain fog, compounded by PTSD from a past domestically violent relationship. It was the genesis of my journey. Yet, I embraced each step, seeking support from all corners of my life. Every day, I committed to actions that would rebuild me. Fast forward to 2023, and I achieved a significant milestone by earning my Australian INBA wellness pro card. In the midst of this transformation, I found the love of my life, and we exchanged vows in February. Additionally, I sold a business and launched my new online coaching venture.

I am so very grateful for FemCo . FemCo has inspired me and iv gained so much confidence since joining . Cj (coach ) consistently followed up on my nutrition and training and tweaked whenever I needed adjustments . She went above and beyond whenever I needed guidance , motivation and support . I have really enjoyed the nutrition and learning healthy choices that have been provided for me by FemCo . I am better at managing my time and making myself accountable. The support on achieving my goals has been next level 🙌 I can't Thank or recommend FemCo enough on helping me with my journey . I have regained confidence and found my new love and passion for health and fitness thanks to FemCo . I am so happy with the weight I have lost plus steadily building lean muscle . Next year I plan to compete under FemCo . Such a great experience and grateful i reinvested in myself through Cj and FemCo .

"I cannot express enough gratitude for the transformative experience I've had under the guidance of FemCo Menopause coach CJ. When I was diagnosed with hypothyroidism, I felt like I was already navigating a labyrinth of challenges. But just as I was getting a grip on that, I received the news of being in full-blown menopause and dealing with the onset of osteopenia, the precursor to osteoporosis. It felt like my world was crumbling. In the midst of this overwhelming journey, I found CJ. From the moment I approached her with my diagnoses, she exuded confidence and expertise. Instead of succumbing to despair, CJ immediately got to work, tailoring a strength program that not only addressed my health concerns but also aligned with my triathlon training goals. Her approach was holistic, considering not just my physical health but also my mental and emotional well-being. Fast forward 16 weeks, and the progress has been nothing short of astounding. CJ's program reignited my motivation, which had dwindled in the face of my health challenges. Despite nearly two years of inconsistency in my cycling routine, I found myself not only participating but excelling in my regular bunch rides. Dropping my fellow riders and even catching up to the speed demons who once zoomed past me felt like a victory beyond measure. CJ's unwavering support, expert guidance, and personalized approach have been the driving forces behind my newfound strength and resilience. She has not only helped me regain control over my health but has empowered me to surpass my own expectations. For anyone navigating the complexities of menopause and its accompanying health issues, I wholeheartedly recommend CJ as a coach who can truly make a difference in your journey toward vitality and well-being."

Since joining Femco, I have had a whole different outlook on what is healthy and the best way to achieve my weight goal. I have joined the gym and I was given the correct work out for myself. So far i have lost 5kg and feeling really good. My body is stronger and i feel so much healthier. My eating plan is really easy and satisfying. Im never hungry, and for once i dont feel like i am starving myself. I am feeling more confident in going to the gym. I was very shy at first, but with Caroline encouragement and support, she made me feel confident in what i was doing. Our weekly catch ups, help with making sure i am staying on track. It's nice to know that someone cares and is willing to help you with every step.

Hi. I'm 53 and have struggled for years with my weight. Cj has helped me make better choices in my food planning,exercise program that is doable,help with understanding what stages my body is in,guidance in gratitude, better habit building,encouragement,all with a smile, supports and a friendly voice. 🙏 Am slowly but surely winning a battle with my health with this program and creating a better future for my understanding. Thank you CJ you have created an unbelievable program with amazing support the whole way.

My health and my fitness has not been this good for a long time, thanks to femco. CJ is so reassuring, has made me more determined to stay on track with my fitness and my health for the long term. If you have a chance to do something good for your health and fitness, take it, you will not be sorry.

Thank you FemCo, thank you CJ. After a health scare earlier this year gave me a harsh reminder that I need to take better care of myself. I enlisted the services of CJ from FemCo. I have just completed a 12 week program with FemCo and my coach CJ, what a game changer! I now feel healthy, energised and my sleep has improved dramatically. Not to mention over 10kg of weight loss. CJ has given me the tools, along with support and guidance to change my eating habits and develop a new found love of exercise. She has shown me how to listen to my body and it’s menopause symptoms and use food and exercise to reduce them. CJ is a very encouraging coach who genuinely cares and believes in her clients. CJ adapted my nutrition and exercise plan based on my feedback. She helped ease me back into the gym. Life is great, my FemCo journey is not over yet, I look forward to continuing my healthy lifestyle into the future.