I am a post menopausal 65-year-old woman. I have struggled with weight and emotional eating my whole adult life. This program has given me tools to reduce my A1 and finally begin to lose weight! I recommend this program to anyone who needs a PIVOT in their eating habits. So grateful to have found this program!

I'm still working the program, but I have lost 20 pounds since starting! Such great information!

Full is an excellent program that meets you where you are and help you to become your best you. It's a great investment in your help.

excellent program. great ideas. Love the regular check ins to stay on track.

I am excited to begin this program. I need the guidance this program provides.

Amy is cool! And the program is an outlet for my creativity, self expression, and love for myself - friends and family. Now I can add that the member calls are helpful and will help me stay the course. Thank you!

I love e FPL it is easy to learn to follow and it doesn't limit what I eat it just shows me how to eat it better. I've already lost 10ponds and I have been following for 2 months now. This is not a diet its a lifestyle change and i believe if I can do this a yone can.

I have appreciated the approach of making a healthier plate. But still able to enjoy all foods.

Full plate living literally changed my life. I had only been looking for another weight loss solution. What I found instead was better mood, better labs, weight loss and SURPRISE! Vitiligo reversal.

I like I can take the 75/25 plan with me wherever I go especially when I don't have a say in the food provided to me. No app needed but to just visually think about my plate.

Full plate living encourages eating healthier options without restricting what you eat. I have grow n to enjoy a variety of fruits and vegetables, and have tried new whole grains like farro. Full plate has and continues to encourage me through their program and workshops to be consistent as I strive to have a healthier lifestyle.

I love Full Plate Living! There are no “forbidden” foods or complicated measuring. It’s easy to eat with family, even at potlucks and barbecues. Full Plate also WORKS!!!!! I’ve lost 35 pounds in nine months with Full Plate (for a total loss of 65 pounds). Even better… I’ve gotten off ALL my diabetes medication and lowered my a1c from 10 (on five pills a day) to 6.4 on no medication! My blood pressure medicine has also be cut in half. I feel good and have energy all day long! I can keep up with my grandkids and hike for miles. I used to struggle with perfectionism and was constantly starting over again on diets (after binging, of course). Now any food can be worked into a healthy plate! It’s so easy to visualize the 75/25 plates that are helping me reach my health goals! Full Plate Living is completely FREE! It really is!!!!! I wish you health and happiness and joy on your journey ❤️❤️❤️❤️

Full Plate Living is a life style change more than a 'diet.' It is a step by step process that teaches you about food, eating challenges, deciphering food labels, how to make good food choices, teaches healthy and tasty recipes, and offers a community of online support. The one thing I truly appreciated about this program is that I was allowed to eat a 'full' plate of nutritious food, including food items that I enjoy! Unlike many diets that I tried in the past I did not feel constantly hungry or denied food that I enjoyed eating. In December 2023 I received a surprised diagnosis of 'borderline diabetes.' As someone who has chronic kidney disease that is not diabetic related this was a strong concern for me and my physician. I was given the option to go on medication; however, I have many medication allergies and I opted to try to lose weight on my own. I knew that I could not do a temporary diet and had to make a committed choice to a lifestyle change. I was stumbling through all sorts of materials on diabetes that became quickly frustrating. Then I found FPL. Once I researched and committed to the program it became my lifeline for change. Not only did I lose 25 pounds, I reversed the diabetic diagnosis, I was not as bothered by inflammatory issues, my blood pressured was lower, and I felt stronger, having more energy to do the things I wanted to do. Did it fix everything? No. Did it make a worthwhile change to my life? Yes, absolutely! Overall I feel much better than I did 20 months ago. I have more energy. My clothes fit better. Am I a skinny runway model? No. That is unrealistic, but I am much healthier. Do I still struggle with emotional eating habits? Yes, but if I make a mistake today then I recommit and recharge my mind in the FPL plan. Is it hard to eat out with friends and family? Yes and No. You do have to be more mindful when eating out, but there are restaurants that offer water soluble foods and healthier protein options. If for some reason I don't have good choices, but need to eat, I modify my diet for that meal and then get back on the FPL program. Eating at friend's and family dinners means I offer to take a couple of dishes that give me FPL options. I find that my friends and family are interested in new dishes and usually like them very much. I have even had them ask how they can start changing their lives. I am happy to tell them about my journey, how FPL changed my life, and the best part - FPL is FREE to anyone who truly desires to make a lasting change.

I am so grateful for this program. It is not difficult to follow and not restrictive like some other "diets" out there. I have a habit tracker on my phone that helps me with my activity goals and one to log what I eat. I can tell you this, when I stick more closely to 75/25, I feel so much better physically and mentally.

Phenomenal program! As a certified health education specialist and certified personal trainer I have came across many diets and healthy eating programs that claim to work miracles, but don’t live up to the hype for my clients. The Full Plate Living program is the simplest and most effective nutrition concept I came across in my career. I actively apply the Full Plate Living program to my own life and it’s been a game changer for my energy!

So simple to implement and so logical. I recently started and already feel so much better. I have changed my paradigm from I wish I could eat healthier to I AM a HEALTHY eater

Really appreciate that this is a long term approach and I still get to enjoy my favorite foods

My bloodwork came back better than ever.

I like your live program calls, by being so engaged has helped me to implement. It also keeps you accountable. Just Great!

I truly like this whole approach, it's easy to follow and to change my recipes by adding more fiber. It just makes sense to me. I've lost a total of 15 pounds so far and have more to go.

I think this program is absolutely fantastic! I can’t believe it’s free! All the videos the information and phone in calls are wonderful and a really helpful in figuring out what we should be eating. Thank you so much.

I love the recipes and adding new foods into my diet. The program is very easy to follow as well.

I love that I can review any module anytime I want to. Always encouraging.

It’s the only program that has worked for me. I have lost 50 lbs. the leaders of this program are wonderful!

I appreciate that this program is presented as a Way of Living versus a Diet. The information is easy to understand and the food may be found in any grocery store.

It's totally free and they don't try to sell you anything. It has helped me mindful of what I am putting in my mouth. I am encouraged that I can continue with a healthy living style.

I have learned quite a bit from this program, specially how to ask for support from my friends and loved ones

This is the most comprehensive weight loss/healthy lifestyle program I have tried. So much wonderful content and support, and it's free! So amazing!!!

Full Plate Living has given me so much mental bandwidth back. I was so used to counting things: Calories, number of servings of fruits and vegetables, etc. There is no counting with Full Plate Living. All I need to do with each meal is imagine the 75/25 plate and eat accordingly. A huge weight has been lifted off my mind.

I enjoy receiving helpful tips and recipes that encourage me to live a healthy lifestyle.

I am more mindful of what I am eating. I am making better choices. The program has helped me lose 40 pounds over the year my A1C has dropped to a healthy range. My medications have been reduced by 4. It has taught me to be kinder to myself. The program provides wonderful support. I am very grateful that I found Full Plate Living. I would love something that I could share on social media (Facebook) to let others know about your great program. Thanks for making Full Plate Living available.

A new person should know that this program is durable, is not a diet, and is a modification to a healthier lifestyle. Full plate has helped me to find better ways to eat and continue my healing journey. I'm happy that I completed the program, all the information received was very helpful and I love the core program live calls.

During my daily walks I listened to the Food We Need to Talk podcast and found out about Full Plate Living. My A1C had been steadily increasing over several years and I was frustrated. I had lost weight, was exercising, attended a weekly 6 month health insurance Group for pre diabetes , dieted and logged my food for a year. I consulted with a “non diet” dietician. My A1C went up. After all that effort I started using the Kajabi app and read a FPL post about a person who no longer logged her food and used the 75/25 plate. I thought if I eat this way it could give me freedom. The previous advice I’d received was focused on a dieting mindset hidden in terms like life style change. FPL has given me a fabulous tool with evidence based information. Especially practical ways to understand and improve blood sugar control. I am a work in progress and making lifestyle changes that add pleasure not restriction. My A1C decreased from 5.9 to 5.6 after 5 months. I love the Kajabi app for daily check in and reminders, and writing prompts. Full of quality and free. Wow!!! Thank you.

I have completed both the new and older version of the program and in fact plan to work through the new program at a much slower pace to really integrate new habits into my routine. After completion of the older program and immediate implementation of basics my cholesterol dropped to ~150. It had previously been over 300. I no longer take medication for it. I have much more energy and my mood has improved significantly. Weight loss is still a struggle however.

Full Plate Living makes the process of learning to eat healthily less overwhelming and scary. The emphasis on changing your eating habits over time is reassuring and realistic.

I'm so happy to have come along this program. I've been noticing my way of eating was not benefiting me. Thank you oh so much. Learning new ways is benefitting me.

I am only partway through the program, but I think it is the best healthy living program I have ever found. It does not make any foods off-limits and seems to be very sustainable!

I'm enjoying all the information that is offered thanks for all the videos and the chats.

Like the self paced aspect of the program. It is very flexible.

If you are new here be patient with yourself and celebrate each accomplishment. Full Plate Living has changed how I look at food at each meal. Fiber has become my new friend. Each video and lesson has helped me tremendously

This program is for everyone! I have lost weight, my body size and shape is changing. I love how it makes me feel. I love the support from my Full Plate Living!

Still at the very beginning of the program. I'm really enjoying the coaching calls, & look forward to the Q & A & lessons! Much appreciated!

I'm learning to make more satiating meals that keep me full for hours, and my blood pressure and cholesterol are back to normal!

If you want to engage in the absolute best way to change your health- and your life- invest your time in this amazing & free program! This is practical, wholesome which you can apply daily.

Full Plate Living has helped me to realize that its much easier than I thought to eat healthier and to add fiber to my diet. Even though I've only done it a short time, I'm already starting to feel better.

I just started the program as a participant, but I have researched the program in-depth as I am a Registered Dietitian Nutritionist, and I am very familiar with the science and evidenced-based information provided by Living Plate, and I highly endorse this program as being a great, sound program that will help anybody achieve a healthy lifestyle.

It's an easy program to follow and makes sense. I can definately do this for the rest of my life.

This program is beautiful. After trying “diets” and “fads” for so long to get healthy, and to lose weight, I only ended up time after time, getting overwhelmed and exhausted with little to no results, or a yo-yo effect. This is NOT a “diet or fad” though. It truly is a lifestyle, and an easy and enjoyable one at that. The course is so helpful, and doesn’t make this feel like a job or a chore the way other things did. Instead it’s very achievable, and for the first time in a LONG time, I feel like I am making healthier choices for consistently, because I do not have to just cut things out completely. I just have to be aware of putting certain things in the 25% and better things in the 75%. It’s a wonderful, beautiful program, and it has changed my life.

I’m so impressed with the contact by Emails, videos, and the new Live Chats. Keep up the great work! I’ve been on this journey for a while and you inspire me to keep making the little changes on my journey. Lowered my A1C and expect the weight to follow later.

The Full Plate Living Program has complimented my dietary shifts. A Whole Food and Whole Grain 75/25, fiber rich diet has resulted in gradual weight loss and overall health improvements. The program and it's leaders are informative and offer NO HYPE . Your health and well being are the PRIMARY focus. I have a lot of appreciation and gratitude as a result of my involvement here.

I believe ANYONE can have success with this program. It is so satisfying to feel full on super healthy foods. It has totally helped me feel better about myself.

I had a FIBER Epiphany taking this course! I never really understood the importance of it! So, now I can have a FULL PLATE and feel satiated without high fat/carb meal! Thank you all!

Making subtle changes to your diet by adding fiber rich foods to your plates can really impact your overall health. Getting to the 75/25 plate can be gradual and you will get results. By adding more fiber rich foods and being conscious of my food choices, I have lost 4lbs in the past week and I can tell the difference in my waist. My sugar cravings have diminished greatly, which makes this so much easier. If I want something sweet, I reach for fruit and commend myself for choosing another fiber rich food.

Full Plate Living is giving me tools to address how to improve my eating habits. Weight down, A1C down, Cholesteryl is lower, reduced medication dependency. On a Journey with support.

Full Plate living is fulfilling 🙂 My lab numbers, and my husbands, have improved. We feel healthier, more energetic, and powerful now we’re treating our bodies like a temple.

I have not only changed the way that I eat, but I have enticed my family members to try something new. I am so thankful for all of your ideas!

Full Plate Living is a FANTASTIC program! The people are so nice and knowledgeable. Learning about what kinds of food are best and how to live with those foods for a healthier lifestyle is easy from the way they present information. I'm so glad I'm part of this.

This program encourages eating healthy food that is good for you. You do not have to buy anything. The program is free. I am eating a lot more fiber foods and thinking about what I eat. Great program!

This program is a great way to make positive change happen by creating new healthy habits!

I love the concept of building healthy habits. The teaching provides very practical examples of how to do so. They encourage small changes over time and being kind to yourself. I have recently completed the training but will return to it again and again. There is so much to learn and each time I revisit it I learn more.

I find that Full Plate Living program has helped me to be aware of what and how to make changes to be healthier and pay attention to keep to continue despite if I am not seeing immediate results. These live calls from Full Plate are great and connection with other people in the program have helped to be encouraged to keep going with the changes.

It is a program that's pretty easy to follow. It's made me more aware of what and how I eat and making better choices. I feel much better, feel more energetic, feel more alert.

If you are new … remember that change is hard and the goal is “progress not perfection.” Know that there will be days when you don’t get 75% plates, but you may still be doing better than before. I love the whole-food focus of this program, but that there are no “food police.” I find that my tastes have changed and I love a snack of roasted veggies (that I can batch cook for 2-3 days worth). I get a lot of encouragement from the Facebook group!

I'm not giving up!! I am doing the programs and learning how to eat.

This program has given me the motivation to consistently eat healthier food. I've lost a little weight after only a few weeks but more importantly I feel more happy and alive eating this way. So grateful!

I have added more fruits and vegetables and more water. I had struggled with bloating and constipation. I have found that I am feeling better. No bloat and am feeling freer and lighter.

Living mindfully is so important to being healthy. This program is a great tool to help us all. I don’t know if I’ll ever be able to do 75/25 totally but I have definitely increased eating more vegetables and trying new ones too.

Free-- and effective. AND you don't have to give up your favorite foods! Why should you NOT join this effective program? I don't see any negatives!! Full Plate living enabled me to feel healthier, to loose weight (40+ pounds and counting) and to have tools for my stress eating. I am grateful for this evidence-based program!!

This program works. It takes time and patience. Weight drops slowly, tastes change.

Healthy sustainable changes in eating choices

The core course is simple, fun, sane, and encourages you to take your time to permanently change your eating habits for better health. It is free of charge and requires no form of counting. It's the best health program I have ever taken. I hope more people try it.

I am a post menopausal 65-year-old woman. I have struggled with weight and emotional eating my whole adult life. This program has given me tools to reduce my A1 and finally begin to lose weight! I recommend this program to anyone who needs a PIVOT in their eating habits. So grateful to have found this program!

I'm still working the program, but I have lost 20 pounds since starting! Such great information!

Full is an excellent program that meets you where you are and help you to become your best you. It's a great investment in your help.

excellent program. great ideas. Love the regular check ins to stay on track.

I am excited to begin this program. I need the guidance this program provides.

Amy is cool! And the program is an outlet for my creativity, self expression, and love for myself - friends and family. Now I can add that the member calls are helpful and will help me stay the course. Thank you!

I love e FPL it is easy to learn to follow and it doesn't limit what I eat it just shows me how to eat it better. I've already lost 10ponds and I have been following for 2 months now. This is not a diet its a lifestyle change and i believe if I can do this a yone can.

I have appreciated the approach of making a healthier plate. But still able to enjoy all foods.

Full plate living literally changed my life. I had only been looking for another weight loss solution. What I found instead was better mood, better labs, weight loss and SURPRISE! Vitiligo reversal.

I like I can take the 75/25 plan with me wherever I go especially when I don't have a say in the food provided to me. No app needed but to just visually think about my plate.

Full plate living encourages eating healthier options without restricting what you eat. I have grow n to enjoy a variety of fruits and vegetables, and have tried new whole grains like farro. Full plate has and continues to encourage me through their program and workshops to be consistent as I strive to have a healthier lifestyle.

I love Full Plate Living! There are no “forbidden” foods or complicated measuring. It’s easy to eat with family, even at potlucks and barbecues. Full Plate also WORKS!!!!! I’ve lost 35 pounds in nine months with Full Plate (for a total loss of 65 pounds). Even better… I’ve gotten off ALL my diabetes medication and lowered my a1c from 10 (on five pills a day) to 6.4 on no medication! My blood pressure medicine has also be cut in half. I feel good and have energy all day long! I can keep up with my grandkids and hike for miles. I used to struggle with perfectionism and was constantly starting over again on diets (after binging, of course). Now any food can be worked into a healthy plate! It’s so easy to visualize the 75/25 plates that are helping me reach my health goals! Full Plate Living is completely FREE! It really is!!!!! I wish you health and happiness and joy on your journey ❤️❤️❤️❤️

Full Plate Living is a life style change more than a 'diet.' It is a step by step process that teaches you about food, eating challenges, deciphering food labels, how to make good food choices, teaches healthy and tasty recipes, and offers a community of online support. The one thing I truly appreciated about this program is that I was allowed to eat a 'full' plate of nutritious food, including food items that I enjoy! Unlike many diets that I tried in the past I did not feel constantly hungry or denied food that I enjoyed eating. In December 2023 I received a surprised diagnosis of 'borderline diabetes.' As someone who has chronic kidney disease that is not diabetic related this was a strong concern for me and my physician. I was given the option to go on medication; however, I have many medication allergies and I opted to try to lose weight on my own. I knew that I could not do a temporary diet and had to make a committed choice to a lifestyle change. I was stumbling through all sorts of materials on diabetes that became quickly frustrating. Then I found FPL. Once I researched and committed to the program it became my lifeline for change. Not only did I lose 25 pounds, I reversed the diabetic diagnosis, I was not as bothered by inflammatory issues, my blood pressured was lower, and I felt stronger, having more energy to do the things I wanted to do. Did it fix everything? No. Did it make a worthwhile change to my life? Yes, absolutely! Overall I feel much better than I did 20 months ago. I have more energy. My clothes fit better. Am I a skinny runway model? No. That is unrealistic, but I am much healthier. Do I still struggle with emotional eating habits? Yes, but if I make a mistake today then I recommit and recharge my mind in the FPL plan. Is it hard to eat out with friends and family? Yes and No. You do have to be more mindful when eating out, but there are restaurants that offer water soluble foods and healthier protein options. If for some reason I don't have good choices, but need to eat, I modify my diet for that meal and then get back on the FPL program. Eating at friend's and family dinners means I offer to take a couple of dishes that give me FPL options. I find that my friends and family are interested in new dishes and usually like them very much. I have even had them ask how they can start changing their lives. I am happy to tell them about my journey, how FPL changed my life, and the best part - FPL is FREE to anyone who truly desires to make a lasting change.

I am so grateful for this program. It is not difficult to follow and not restrictive like some other "diets" out there. I have a habit tracker on my phone that helps me with my activity goals and one to log what I eat. I can tell you this, when I stick more closely to 75/25, I feel so much better physically and mentally.

Phenomenal program! As a certified health education specialist and certified personal trainer I have came across many diets and healthy eating programs that claim to work miracles, but don’t live up to the hype for my clients. The Full Plate Living program is the simplest and most effective nutrition concept I came across in my career. I actively apply the Full Plate Living program to my own life and it’s been a game changer for my energy!

So simple to implement and so logical. I recently started and already feel so much better. I have changed my paradigm from I wish I could eat healthier to I AM a HEALTHY eater

Really appreciate that this is a long term approach and I still get to enjoy my favorite foods

My bloodwork came back better than ever.

I like your live program calls, by being so engaged has helped me to implement. It also keeps you accountable. Just Great!

I truly like this whole approach, it's easy to follow and to change my recipes by adding more fiber. It just makes sense to me. I've lost a total of 15 pounds so far and have more to go.

I think this program is absolutely fantastic! I can’t believe it’s free! All the videos the information and phone in calls are wonderful and a really helpful in figuring out what we should be eating. Thank you so much.