I was struggling to lose weight, and I was confused with my nutrition, as I didn't know what to eat and why. I lost the weight effortlessly, down 5kg in six weeks and it continues to drop, while my body becomes better and better at moving. I've never felt my core work so well before, and all other movements flow effortlessly. This is unlike any experience or health information out there to the level that you will feel stupid not knowing or doing any of the things Aris has been teaching for years. Just work with him and see for yourself.

**What specific problems were you having before contacting us, and what were your goals?** - I was continuously hitting plateaus and sometimes training twice a day to accelerate my progress. However, I had forgotten the most important factor about training: the magic happens during recovery. We need to tune in and listen to our bodies without putting unnecessary stress on them, which only leads to further breakdown. **If you were hesitant to join at first, what was the reason?** - I was hesitant to pay for something I thought I could find for free. After multiple attempts to find balance in my life, I reached a crossroads where I needed Aris to guide me and bring peace to my restless soul. The stress we sometimes carry shouldn't be dismissed as inconsequential. **In what ways have we been able to assist you in resolving your problems and reaching your goals?** - You have helped me become more aware of what my body is telling me, from bowel movements to how I feel when I wake up in the morning to not training until exhaustion. **How has our holistic approach made a difference in your life and overall wellbeing?** - Overall, I have become more present in my daily life and have structured my training around my life, rather than the other way around. **What would you say to someone considering joining our program?** - If you are having a hard time juggling your training and feel overwhelmed because you’re not progressing quickly enough, Aris will do a great job of helping you focus on your objectives and reducing your stress. Thank you, Aris, for sharing your wisdom, thoughts, and experiences with me. Much love.