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JG

Jeroen van Gijzen

I was quite experienced in breath work (for a few years) before I stumbled onto Kitaro on YouTube. Where my previous trainers' sessions revolved around non-stop hyperventilation and keeping track of your retention time I didn't focus on the biology behind it at all. Once I learned that the hard way and saw Kitaro was also embedding this in his explanation videos I became interested. Since joining the community I truly felt like I have joined a tribe with likeminded people and not " breathing chads/bros". I haven't experienced something like it before and I can't express how gratifying it is to have a place to share your thoughts, troubles and wins with likeminded people. Ever since I started using Kitaro's content I've further deepened my breath work knowledge built on a solid foundation of others (like Wim Hof). The " let go and make it your own". type of experience resonates with me. Due to work I haven't been attending the live classes just yet, but all of the recordings are also shared in the community space. Long story short, Kitaro deserves more praise and a bigger platform. He should stand out above the self-proclaimed teachers that are around on the internet. He knows what he's talking about and loves to teach everybody regardless of age, body type, fitness level and the such. I can only highly recommend it.

Nov 5, 2025

Kris Sternberg

Kris Sternberg

I have been doing almost daily hormesis breathing sessions for a year and a half at this point, and I have found that Kitaro's videos, courses and guidance have helped me in many ways with my anxiety about the world and in my everyday attitude toward my work and exercise. Kitaro's combination of breathwork, mindfulness prompts, and music allow me to maintain better focus and calm throughout my day. I have also found that I am stronger in my rowing and yoga practice. Even though I keep getting older and older, my fitness is improving, and the difference is the breathwork. Kitaro's courses have been very informative and opened my eyes to other breathing practices that I can use in different situations or emotional states. They are very thoughtful and divided up into manageable sections In looking into the movement hub, I have picked up the bar hang as a practice after rowing each day. This practice has helped my shoulders remain injury free, despite rowing 5 or more days each week He has many other creative ideas for movement in this hub. I would strongly recommend Kitaro's Academy to everyone interested in finding more calm in their lives, as well as improved overall health and sense of wellbeing.

Jul 18, 2025

Angus Walker

Angus Walker

I've been with Kitaro for a year now as a subscriber to the complete master mindfulness site. It's been quite an eye-opener may I say & I've only managed to touch the basics at the moment as well as develop a much better "mindful" approach to the day & evening. I was diagnosed with a mild form of Reynard's syndrome - white finger. Which I've managed to "correct" with breathwork. The key points for me is the combination of techniques like Hormesis / Tommo which really have helped me develop a much healthier approach to life in general. I would definitely recommend Kitaro's courses - you need a guide through this as the practice of developing mindfulness needs great patients. To someone looking to join - I'd say be patient with yourself and be prepared to work through each section a few times to obtain a sense of presence with it as opposed to a specific outcome. Kitaro really helps you stay on track amongst the many other activities & distractions that we all need to manage throughout the day. I love the naturalness of the experience as opposed to the regime of gym work etc.

Jul 16, 2025

Andrea

Andrea

I have used breathwork and mindfulness for the last seven years or so. I would say this has impacted my life in unexpected and wonderful ways. I have autism and ADHD, and as someone who is forty I've not had any help available to me as a younger person. Therefore, I've got some trauma to deal with and I possibly experience some extra challenges with this kind of work. I wouldn't say it's cured me or magically made my life easier, but it (along with necessary medical treatment) has allowed me to fit and flow into my own skin with a greater degree of rightness- it's aided in my evolution as a human and in my coming home to myself as a being worthy of great experiences. Specifically, my experiences with Kitaro have aided in my wellbeing in giving me a protocol to follow that works alongside grounded, evidence-based principles. Nothing is pushed too hard or fast, which is super important in my view- the principles of training and adaptation are understood. Kitaro is honest enough not to preach instant results or a fix for the horrors, which many New Age healers often seem to- again, his work encompasses an understanding of what it means to be human, and what our body and mind need. This has been very appreciated by myself and beneficial on my journey. I would heartily recommend these courses to anyone. Such very good value for money and the learning you will get will stand you in good stead to develop your own journey in all areas of your life. Kitaro is generous enough to explain clearly and succinctly why, as opposed to just how- which is so beneficial if you are interested in learning anything. Since starting breathwork with Kitaro I've definitely managed to kick a moderate phone addiction which was giving me a lot of grief. Also, I've managed to cultivate an awareness of my physical body which has eluded me for years before. This has been an excellent result to some very stuck, engrained problems. If you would consider joining his sessions I'd say- just do it! Do it and thank me later, especially if you're keen on growth. If you want just a quick fix and a buzz you'll even get those, but Kitaro is strongest on growth and knowledge that actually works and respects the science as well.

Andrea

Andrea

I have used breathwork and mindfulness for the last seven years or so. I would say this has impacted my life in unexpected and wonderful ways. I have autism and ADHD, and as someone who is forty I've not had any help available to me as a younger person. Therefore, I've got some trauma to deal with and I possibly experience some extra challenges with this kind of work. I wouldn't say it's cured me or magically made my life easier, but it (along with necessary medical treatment) has allowed me to fit and flow into my own skin with a greater degree of rightness- it's aided in my evolution as a human and in my coming home to myself as a being worthy of great experiences. Specifically, my experiences with Kitaro have aided in my wellbeing in giving me a protocol to follow that works alongside grounded, evidence-based principles. Nothing is pushed too hard or fast, which is super important in my view- the principles of training and adaptation are understood. Kitaro is honest enough not to preach instant results or a fix for the horrors, which many New Age healers often seem to- again, his work encompasses an understanding of what it means to be human, and what our body and mind need. This has been very appreciated by myself and beneficial on my journey. I would heartily recommend these courses to anyone. Such very good value for money and the learning you will get will stand you in good stead to develop your own journey in all areas of your life. Kitaro is generous enough to explain clearly and succinctly why, as opposed to just how- which is so beneficial if you are interested in learning anything. Since starting breathwork with Kitaro I've definitely managed to kick a moderate phone addiction which was giving me a lot of grief. Also, I've managed to cultivate an awareness of my physical body which has eluded me for years before. This has been an excellent result to some very stuck, engrained problems. If you would consider joining his sessions I'd say- just do it! Do it and thank me later, especially if you're keen on growth. If you want just a quick fix and a buzz you'll even get those, but Kitaro is strongest on growth and knowledge that actually works and respects the science as well.

Jul 15, 2025

Jul 15, 2025

Pedro Italo Lazaro Crispim

Pedro Italo Lazaro Crispim

An outstanding breathwork instructor — truly special. Every session with Kitaro gave me more energy, peace, and a deep sense of connection with my surroundings. It was a level of awareness I had never experienced before. Everything I did after felt more intentional, with greater quality and efficiency. Each breathwork session taught me powerful lessons about my own breathing. I highly recommend Kitaro for the way he guides with such fluidity and clarity. The music? Absolutely perfect — carefully chosen for each session. My advice: jump in without fear. You’re doing one of the best things you can for your health.

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Um grande instrutor de Respiracao,muito especial,cada sessao de breathwork feita me dava mais energia,Paz e Conexao com o ambiente a atmosfera a minha volta num nivel que nao tinha sentido antes tudo que fazia tinha mais qualidade e Eficiencia,cada sessao me trouxe grandes aprendizados sobre A respiracao,recomendaria kitaro por sua fluidez nas sessaos nos ensinando de uma maneira tao incrivel as musicas,todas perfeitas pra cada sessao,minha recomendacao que entre sem medo de que esta fazendo o melhor pela sua Saude

Jun 21, 2025