Blake This course has been great. Love how simple it is. Dan gives you the formula you need to get lean and stay there. I appreciated the short video form, and how easy it is to follow along. Not overwhelming as a busy mom of 2 small kids. Thanks, Dan!

I like how the program is defined with the details broken down technically. The formulae to convert calorie to protein/carb/fat and vice versa was the key to me to understand my nutrition. The workout program can be difficult to follow for a gym beginner, especially the supersets, but I am willing to give it a try and push myself through them.

Halfway through and absolutely value-packed. Dan says the key to success is formula + systems + routines. He provides each of these in a digestible and applicable way. This is just what I need.

My name is Ryan, i did the LB90 system and continued to several months (less intense after the first 60 days). Best money I've ever spent - seriously. More energy than ever, fitter than I've been since college (10 years ago) and finally stepping up to be in the shape I need to be as I chase around two little kids and run a business. Highly recommended - would have paid 5-10x the price for this if I knew the results would be this good. THANK YOU, DAN.

At 67, I needed techniques, motivation and corrections. How many times have I lost 65 pounds to only gain it all back? Dan GO brings proven techniques and common sense knowledge to keep you on track, provide motivation, remind us of what to think about. Weekly tips, short essays and life lessons from other authors to compliment LeanBody90. Weight loss, living healthy, gaining muscle is forever and starting at 67 is the beginning for me; jump in with both feet if you are younger to get all that you can from your healthy life. Dan GO will motivate you with new info every week.

Dan has been answering all of my questions on Twitter even before I enrolled to his course. As a skinny fat person, he also advised me to change the course in a little bit different way. He is pretty cool dude and I am excited to continue working with the Lean Body 90 program or other programs in the future.

Thanks, Dan, for a concise and comprehensive program. Very clear instructions and simple but useful advice for me to build a system of good habits. Have done this for about a month and it's already paying dividends both mentally and physically.

I was looking for a program to get me back on track after getting derailed for a number of months, and the Lean Body 90 system was the ticket! My initial driver was the workout plan because it was straightforward and with compounding effects. Using free weights again after many years was at first challenging but I came to very much enjoy it and see (and feel) the benefits. But coupling the workouts with nutritional and lifestyle advice really cemented the value of the program. Walking is now a daily and vital part of my schedule. This program makes sense for anyone, whether as a tune up, like for me, or if you are just beginning your fitness journey. I met all of the goals I set for myself and will continue to build on them further. Thank you, Dan!

Halfway through Dan's course material and am convinced he's been reading my mind for the past few years and feel all of his strategies and advice hugely resonate with what I believe needs to happen in fitness and diet. He's genuine, clear and concise and doesn't have the annoying bubbly sales voice that we're all used to. Really excited to start the LB90 program as his experience and knowledge gives me confidence to believe it's going to work.

Hi healthy people! I've just started the course and already enjoy all the materials I've seen. Dan makes the great job by helping people to focus on their health! All the luck to you, Dan! Many thanks, Alex

I have been following Dan for some time on Instagram and love his tips for a healthy life. I decided to join his program and I love it so far. Its simple but yet effective. I am quite busy and needed something to fit into my routine and become a lifestyle. The videos and resources are easy to understand and not overly long and overwhelming. I highly recommend Dan's program for busy women such as myself.

After following you on Twitter in early 2023, and exploring coaching with you (couldn't make the $ work at the time), I was stoked to see you release LB90. I jumped on it ASAP and dove in on April 1st. 

The framework was wildly helpful and brought immediate results for me - so immediate and sustainable that I felt like, "I could do 80-90% of this for the rest of my life!" 

So after 60 days of doing it hardcore, I dialed back into a rhythm I felt like I could genuinely sustain forever. I lead a small business of 30 employees and have two kids under three, so having energy both at work and on the home front is critical. 

I gained 20+ lbs since having kids (after previously losing 40 lbs from counting calories), so your methodology has given me something I know I can continue following and not gain weight back. 

 My mom recently came to town and said I'm in the best shape I've been in since graduating college. 

 Overall, in six months I've lost 25 lbs, lost 6 inches from my waist, and put on some muscle (not sure how much, let me know how I can calculate that!). 

Best of all, I definitely notice an energy difference and my wife is thrilled. 

 Dan: seriously man, thanks for beating the simple, clear, effective drum over and over on twitter/your email list/etc. It's been a game changer for me and I really appreciate you making your wisdom available to those that can't make a higher cost personal coach work.

Going through Lean Body already 3 weeks. Comparing with my previous workout , I can fee more energy after the work out, while lifting more kg's. The advantage of the Lean Body program, is very detailed "the why" and "the how". Thanks to Dan Go I hope to transform my habits to better.

Just want to say that your workouts have made me enjoy working out again and I look forward to it. As a 47 year old, I realized that going as hard as I used to (crossfit, metcon, bootcamps etc) was burning me out, causing more injuries, and my down time was creeping up as a result. Now I’m getting performance and enjoyment in my fitness routine again.

I had already lost 20lbs over 2 months earlier this year using a Slow Carb diet but was concerned I was losing as much muscle as I was fat. I since joined LB90 program this past April was was quickly able to lose another 14 lbs in 2 months while adding on much needed muscle. The LB90 diet program I found was much easier to follow for a longer term so a better chance to stick with it. This beauty of the program is also the simplicity of it. Workouts are only 30 minutes and easily done with some adjustable dumbbells and a bench at home. Little excuse not to do this at least 4 times per week. Following Dan GO on X (formerly twitter) is a must, his daily post are packed with some great info, tips and reminders! 6 months into the program and still going strong.

Improvements in just one week. Calculate macros. Plan quick meals. 3 meals per day and no snacking -- you have to think and eat wisely. Quick and easy videos to watch. Very well done! I haven't even gotten to the recipes yet. Looking forward to the rest of the course!

I just started the Lean Body 90 program and have already see some weight loss among other benefits. I have been tracking all my meals and am consistently in a daily caloric deficit. I have seen positive traction with the workouts and I have eliminated my late night snacking habits!

In just over a week I’ve lost 1 inch off my waist and 6 pounds of weight. It’s incredibly simple and easy to follow. If anyone is wondering if this is worth it, it’s a no-brainer. It’ll do more for you than fad, diets, or training programs.

wow, after barely 6 weeks I have dropped from 189 to 179. The nutritional advice has helped me tremendously

This course is life-changing. Not only for weight loss - which does happen, I am down 13 pounds after 8 weeks, and counting - but in every aspect of one's life . I especially enjoyed the mind control section - brilliant, it matches so much of what I already knew on the topic but brings it all together in a way that makes so much sense and is so immediately applicable. The same is true for all the other sections in the course, they are so impactful because each comes with a simple framework and tools to put Dan's advice into practice immediately. Dan surely did his homework over the years and packed a lot of value in this course. Thank you!

Lean Body 90 and Coach Dan Go has been a fantastic experience. From the start his whole program is about education and providing information on what works, what doesn't work and options for customers.

I am so happy with this course! Dan is a careful and patient teacher who lays out ALL of the information I needed to finally "get with the program."

The Body Lean training helps me to have a schedule for fitness and eating healthy. The training gave me more energy back in the every day life! Thanks!

Love this program! Dan does a great job of explaining the why behind the details. It's definitely sustainable for a lifelong way of living. Would highly recommend!

I’m halfway through my LB90 program and have easily lost 11lbs over the first 6 weeks. Dan does a great job explaining the why’s of the program and has made it easy to follow with helpful tips and apps to use. Best thing to do is don’t think about it but jump right into it. Can’t wait to see the next 45 days.

Hi, I’m Dustin Burnham. The Lean Body System gave me discipline and organization in a clear and simple way. As a busy dad, I was overwhelmed by too many responsibilities. By focusing only on the most important aspects of behavior change with laser-like precision, Dan taught me how to finally attain the discipline necessary to make changes.

Hi Dan, thanks so much for the LB90 module on emotional eating. You break it down in a way that gets to the root and the tools you provide are simple and effective and healing. One thing I appreciate about your approach with fitness is you can tell it comes from your experience. This makes the advice potent. Something is communicated that is not just words or concepts. It makes me trust what you are saying and believe it's possible. Thanks for all you do!

If you are hesitating - don't. I hovered over the "purchase" button for a solid 20 minutes before pulling the trigger. I was nervous that after 10 years of being involved in fitness, I wouldn't learn anything new. But after an obnoxiously long plateau that I could not break through, I decided it was worth it. And damn, I am glad I made that choice. I've started to see real results for the first time in SO long. I'm about 8 pounds down and 2 inches off waist and chest. I'm about to begin it all over again. If I am being honest though - the efficient workouts make this program worth it alone. 25 minutes in the gym x3 a week? HELL YES. Never going back to hour long sessions again. Invest in yourself.

Prior to taking the course, I had been trying to lose weight for over a year using tips from the internet, many of which weren't evidence-based/sustainable, and I kept losing weight and gaining it back. LB90 was a real game changer, as it compiles the best evidence-based tips on every aspect of weight loss you can think of; you can tell Dan has a lot of experience and knowledge, through experimentation in his own life and with past clients. Not only did I get leaner and lose weight (4kg in 2 months, to be exact) without gaining it back, but I did it all while successfully preparing for very difficult exams for my degree (I'm currently studying medicine at university). Initially, I was very hesitant to start a new diet/workout plan while studying. The biggest appeal to me about LB90 was its promise to lose weight without sacrificing your energy and time - both of which were crucial for me. Not only did the program live up to its promise, but I actually felt more energised than I've ever been, and I can say with confidence that it helped me to study, because I took up life-changing habits such as walking, prioritising quality over quantity at the gym to save time, and getting more sleep than I was used to. In addition, the biggest obstacle holding me back from losing weight was emotional eating. For this reason, my favourite modules were the mind control ones, which encouraged me to change the way I think and perceive not just food, but myself. These were tips hard to find anywhere else on the internet, and for me, helped justify the cost of the program. Thank you Dan and the team! Would highly recommend the course to anyone looking for an sustainable, easy, science-backed way of losing weight and developing your dream physique, without gaining it back or sacrificing precious time and energy!

I just signed up for this course and I am so psyched to get started. I am in decent shape but as I've aged I find it harder and harder to take off the last few pounds. Dan made it very easy to get started in this program! And now that I have Dan's Lean Body nutrition plan and workout schedule, I am confident I can do this and look forward to the new me !!!

Name: Nate B Lean Body 90 has been the tool I've been searching for. I'm motivated to loose weight and gain muscle and this has given me all the tools I need. Dan's lessons are simple, grounded in facts and very thorough. For someone who has never been a gym rat, Dan's videos have been great for me, going over each exercise. Highly recommend this course.

I have followed Dan for a long time and have experience as a CPT and enough programs to last a lifetime. Lean Body 90 has helped, both, my girlfriend and I to lose 10 lbs each - most of it fat - in the first 20 days. While it is normal to lose more weght early she is brand new to lifting - never touched a weight and she is 48. We have both lost a couple of inches around the waist. We will continue to take measurements and photos and return upon completion of the program to update this review. Suffice to say Dan specializes in women's fitness and fat loss and the formula is so simple. Eat single ingredient foods, get high protein and the right amount of calories (easy formula to figure this out is included and we are tracking on Fitness pal), sleep the right amount of hours, do the training - higher rep supersets to start and then it develops in Phase 2. It is pure and simple magic and you cannot help but see incredible results if you follow the program.

Hi, I’m Barry and I’m a happy participant in Lean Body 90! I’m only entering my 5th week, but already feeling improvements in my general health and strength. Moving to a protein forward diet with nutrient dense foods has been great so far. On the few days where I’ve backslid I’ve noticed it. For the first time in my life I’m noticing how my food intake impacts how I feel the next day or even the same day. The reasoning behind the weight training has led to me consistently doing weight training for the first time in my life. Prior I’d only had middling success with kettlebells and had really never picked up a dumbbell. (I do, thankfully, have a moderately decent push up habit.) Now I have travel next week and actually went out of my way to book lodging with some exercise equipment. My results are modest thus far, in part because I’m progressing up the weight ladder slowly. At 45 I do not want injury to set me back! Yet just today I noticed while walking around at a school event for my kid that I just felt…stronger and more comfortable. I’m quite hopeful that this is the beginning of a period where my improvements become more noticeable on the scale and measuring tape. Before picking up this course I was considering a personal trainer. The course was a fraction of that cost, so I figured it was worth a bet. My fallback position is still a trainer, but so far I’m hopeful that Lean Body 90 will be most of what I need. That says a lot considering I’m someone who has never before been able to self-motivate for more than 2 weeks!

There are many different programs out there to choose from. What makes lean body 90 stand out from the others is the simplicity and straightforward approach with the modules and examples of exactly what you need to do. One big thing that many people get hung up on is Macros and when to eat. Dan explains it very clearly and lays out a plan that is easy to follow. For the value of the information in the lean body 90, it is well worth the money!

The Lean Body 90 course is a game changer for me. The videos are short and to the point, making it easy to follow along and stay engaged. The action steps in each video have allowed me to make progress towards my health and fitness goals, and I feel like I'm building a strong foundation for success. Dan delivers a refreshing approach that keeps things simple, which is a relief from all the overwhelming information out there. If you're looking to improve your health and fitness, I highly recommend giving Lean Body 90 a try!