I don't have many followers here but if you suffer from any movement associated pain in your body, please check out @movebetterproj and his YT channel. Sam's doing an amazing job and will help you if you just reach out over the DMs. Do follow him.
So I haven't been able to move the entire upper left side of my body - neck, side, shoulder, arm pain - for 10 days due to general CEO-ing stress induced repeated muscle pulling, and then @movebetterproj (via @visakanv) resolved it with a 5 minute video.
Follow the guy!
Highly recommend @movebettersam for any of swe friends looking to do diy PT work.
Personable, breaks things down to systems level mechanics, and gives conviction needed to see “boring” rehab work to fruition.