hey, alert, there's a guy (@movebetterproj) hanging out in my mentions and he seems to be fixing people's physical issues left and right, wow twitter.com/selentelechia/status/1442053432827731972
i just tagged @movebetterproj and he resolved neck pain that’s been bothering me for 3 days in a couple minutes. this is wild twitter.com/movebettersam/status/1541105645142827012
I don't have many followers here but if you suffer from any movement associated pain in your body, please check out @movebetterproj and his YT channel. Sam's doing an amazing job and will help you if you just reach out over the DMs. Do follow him.
after >10 physio sessions where my neck would only marginally unstiffen, 2mins of this totally relaxed me lol ty Sam, ty @visakanv twitter.com/movebettersam/status/1445875753355120640
Oh wow.
So I haven't been able to move the entire upper left side of my body - neck, side, shoulder, arm pain - for 10 days due to general CEO-ing stress induced repeated muscle pulling, and then @movebetterproj (via @visakanv) resolved it with a 5 minute video.
Follow the guy!
Sam's videos have helped me immensely and I only just now found them. My pec minor has been killing me for YEARS and I've never been able to shake it. Watched his vid, followed along and WOW that hurt, but now I feel SO much better.
Thanks, @movebetterproj! twitter.com/movebettersam/status/1443055220347469824
strong endorse for @movebettersam @movebetterproj
have learned a lot from his shoulder program that’s been broadly applicable to troubleshooting pains and discomfort twitter.com/movebettersam/status/1647220242316140551
Highly recommend @movebettersam for any of swe friends looking to do diy PT work.
Personable, breaks things down to systems level mechanics, and gives conviction needed to see “boring” rehab work to fruition.
I'm less than halfway through this playlist. After completing a set of isometric lunges my constant lower back pain is gone. Gonna cry 🥺
Follow @movebetterproj!!! Dr. Martin seriously changed my life!!!
Also tysm @visakanv for rec! twitter.com/movebettersam/status/1442340716034748417
@movebetterproj thanks for the videos, especially on hips! Finally trying to fix some tight/easily tweaked hips and your videos are helping
@SassyFactory @BabadookNukem @tinytachyon it's absurd how tough it is to get physical problems fixed here. if i can recommend someone online (doesn't give medical advice, just exercises), @movebetterproj is great and responsive
@EmilybyNight I got good help with tight calves here
twitter.com/movebetterproj/status/1544665635262791680?t=0-iZHwG8bf8u0Rg9Jkr1qg&s=19
@movebetterproj loves helping ppl move better