Adorable book! The author clearly uses vibrant imagery to let children know it’s okay to not get stressed. It’s okay to let things roll off your back (like the rain). Beautiful artwork by the illustrator and music accompaniment included! A wonderful addition to any classroom, children’s bookshelf or library.
Great reminder, Denise! Mindfulness really works wonders. Just pausing to breathe has made my days less stressful.
Wow, Denise! These breathing techniques are game-changers. I tried pursed lip breathing on my last hike and it worked wonders. Thanks for sharing such practical advice!
Hey Denise! Your post on mindfulness is spot on. I particularly resonate with the idea of mindful walking - it's amazing how something as simple as focusing on our steps can bring us back to the present moment. Keep spreading those positive vibes!
@infopyles your presence in my oikos is a gift. Contemplative, intentional, grace and joy are just some of the words that come to mind when I think of you! Your writing and your presence is a reminder to me to slow down. I appreciate you!
@infopyles Unlocking true potential. Now that’s worth practicing mindfulness
Check out the new podcast episode I just posted with @infopyles and subscribe! 🎙️🚀💯
youtu.be/VN_pudlzz4s?si=U5dGXjccHM-hCKiE twitter.com/FitnessJungkie/status/1708118258975469752/photo/1
@infopyles Demystifying mindfulness.
YES!!
Mantras.
Stillness.
Focused breathing.
Journaling and contemplating life as presence and possibility.
I want more.
Please:
Keep it coming.
Adorable book! The author clearly uses vibrant imagery to let children know it’s okay to not get stressed. It’s okay to let things roll off your back (like the rain). Beautiful artwork by the illustrator and music accompaniment included! A wonderful addition to any classroom, children’s bookshelf or library.
Great reminder, Denise! Mindfulness really works wonders. Just pausing to breathe has made my days less stressful.
Wow, Denise! These breathing techniques are game-changers. I tried pursed lip breathing on my last hike and it worked wonders. Thanks for sharing such practical advice!
Hey Denise! Your post on mindfulness is spot on. I particularly resonate with the idea of mindful walking - it's amazing how something as simple as focusing on our steps can bring us back to the present moment. Keep spreading those positive vibes!
@infopyles your presence in my oikos is a gift. Contemplative, intentional, grace and joy are just some of the words that come to mind when I think of you! Your writing and your presence is a reminder to me to slow down. I appreciate you!
@infopyles Unlocking true potential. Now that’s worth practicing mindfulness
Check out the new podcast episode I just posted with @infopyles and subscribe! 🎙️🚀💯
youtu.be/VN_pudlzz4s?si=U5dGXjccHM-hCKiE twitter.com/FitnessJungkie/status/1708118258975469752/photo/1
@infopyles Demystifying mindfulness.
YES!!
Mantras.
Stillness.
Focused breathing.
Journaling and contemplating life as presence and possibility.
I want more.
Please:
Keep it coming.