MFD review In one word “Transformational”. Chris is guiding us to partner with God in the transformation of our whole selves. I’ve always wanted to be fit, but I didn’t realize that I didn’t want a life that sustains fitness. I wanted the shortcut or the easy way to just be fit. I’m coming to see that I first need to develop a life and way of living that allows me to sustain being fit. And that is what has been making the difference for me as I see my level of fitness grow. I’m more confident that this is going to last than I have been about any other health program I’ve tried before. It is slow, but it is steady and real. It is not glamorous, but it is sustainable. It is about small changes, but the impact is huge. It is like planting tiny mustard seeds, and then seeing a mountain start to move. Thank you to Chris for obeying God to develop a program that isn’t what we want, but what we need.

I have done a variety of health things in the past in an attempt to shed some weight, but always end up frustrated and back where I started a few months after it ends. With the MFD program, I have a whole new set of skills that has helped me continue to lose weight even in the midst of regular work, travel, and dad life. I also feel like my wife and I have a deeper connection and dialog about what we want our life to look like in ways we haven't had language or tools for in our 14 years of marriage. I would strongly recommend this program for other dads that are looking to go deeper into purposeful development of their self, their family, and their faith. I went from doing OK & treading water to feeling like we're making forward progress towards being faithful to where God is calling us.

As a dad of 6 young kids, I've found it hard to prioritize my health in recent years. I could never find sustainable rhythms that had the impact I was looking for. It led me to a place of feeling constantly frustrated & discouraged about physical fitness. When I started working with Chris, he was able to break down my challenges into the core beliefs that were impacting my decisions. He helped me go beyond behavior modification & change the way I was thinking about nutrition, exercise, weight loss, & more. As a result, I was able to lose 20+ pounds in less than 3 months by following simple protocols provided by Chris. I was able to change the way that I view food & exercise to make a healthy lifestyle more feasible & real for me...all without sacrificing time with my kids! If you've been stuck in a rut when it comes to your fitness, don't hesitate to jump into MFD with Chris. Stop spinning your wheels & get world-class help from an amazing guy that is committed to your success!

Chris has been the ultimate guide in my journey to physical, mental, and spiritual health! During the program, I lost 30lbs and rebuilt habits that had been neglected for years. The framework is actionable and builds on itself, the content is on point, the coaching is top notch! If you are on the fence... say yes, you won't regret it!

The mission fit program has been a game changer for me. Chris is a wealth of information about all areas of health and fitness. But the program is more…it is a holistic approach to living including spiritual and emotional health that is so often missing in these efforts to become more “fit”. Each week is a building block to whole-person transformation and has changed my life. The information, Chris’s coaching, and the community of people doing the program together have dramatically changed my health protocols and the result has lessened chronic pain and brought new life to “old bones” and given me a lifestyle strategy that will last for years to come. I highly recommend the Mission Fit program for anyone serious about living a life of consistent transformation in all areas of life.

MFD has equipped me with so many tools to improve and maintain wellness. These tools are designed to make keep my physical body in great shape, not just for beach season, but for decades. Immediate impacts have been enhance energy, mental clarity and more muscle mass and endurance. MFD is an awesome program and the above hopefully get you excited, but the most impactful component for me has been how Chris discipled the cohort. This resulted in a much closer walk with our Lord for myself and my family. My wife and children have been picking up new habits and rhythms just by seeing me spend more time reading the Word, praying, journaling, exercising and fasting. I would absolutely recommend this program to every male believer. Chris is a wealth of knowledge so you’re bound to learn something new that can support your physical wellness. His program and the content meet you where your at regardless of your current fitness status. Chris is also well steeped in the Word, so there is no doubt you’ll grow in faith along the way.

In sports, my workouts were planned by coaches and after college I didn’t know how to continue it for myself, then became a dad and things got way off track - after working with Chris I lost 20 lbs in 30 days without crazy workout routines like I used to do! His balanced, holistic approach is continuing to help me achieve goals I didn’t think we’re possible.

I joined the Mission Fit Dads program Jan 1 2024 with a hope of transforming my 52-year old body that I have mismanaged over the past few years and found myself overweight and unable to manage a diet my youth had no problem with. Eight weeks into the program, I've lost 20 lbs, my aches have subsided and I have more energy. The app allows me to access daily goals and track my progress throughout. Chris also provides training videos he has created to guide the community through the topic of the week. My body is transforming and through the spiritual guidance provided by Chris and the others in our group, I've watched my body/spirit relationship dovetail in ways I never anticipated. If you want to be fitter, feel better, and allow Christ to transform you, check out Chris Cirullo and Mission Fit Dads.

Working with Chris helped me gain traction in developing habits I have hoped for for years. Since becoming a dad and serving in a demanding work environment, I had struggled with living a lopsided life. I knew I didn’t want to live that way and I tried many things on my own, but it wasn’t until working with Chris that I began making consistent, measured progress. What set this program apart is how I built small habits on a daily basis that also facilitated awareness about each area of my life. Awareness led to a deeper desire for change and ability to choose a different way forward. Next week I turn 33 and I have decided to make 33 my healthiest year yet across all the major areas of life - physical, emotional, spiritual, mental, relational, vocational, and financial. This goal wouldn’t have been within reach without the content and coaching with Chris.