It’s hard to put into words just how much Paul and Danny have changed my life. I was diagnosed with Tarlov Cyst Disease and had major back surgery on my sacral nerves in 2019 that left me physically disabled. Later diagnosed with Lyme Disease in 2022. I went from being a very active, able-bodied yoga teacher, to a fragile individual. For over 4 years I’ve been in pain, felt weak, and struggled to feel safe in my body. You name the treatment, I’ve tried it. Enter NRP… Paul’s unique approach and methods are unlike anything I’ve encountered before. Under his guidance, I am literally learning how to walk again. He’s teaching me how to move with confident intention, to understand my body’s language and wisdom, and to reclaim the strength I thought was lost. Nerves and muscles are turning back on! I feel more connected to myself and can trust my body again. I have a newfound sense of hope. Paul- a true healer- has given me back my life, and for that, I am eternally grateful. That’s not to say I don’t have to put in the work! Paul sets the foundation, and Danny helps me apply everything. Danny is an incredibly kind and genuine guy who builds me up each session. He’s attentive and explains things in a way that my body intuitively understands. NRP has good vibes all around. It’s a place filled with intelligent, passionate, and genuine humans. If I could send every single person to NRP I would!

In December 2021, I was told by three different back surgeons that I needed a spinal fusion. I was 42 years old. Spinal stenosis in my lower lumbar left my nerve pathways impinged and the subsequent chain of muscles weakened, leaving me unable to walk or dress myself. Their solution was to drill screws and rods into my spine to create space and free the nerves. Two weeks before my surgery, I reached out to NRP. Paul quickly found the neurological origin of my weakened pathways and began to remove the soft tissue restrictions freeing my impingenerves. After my first session, I was able to walk, pain free, for the first time in 2 years. When we were confident that the soft tissue issues were resolved, I began working on neuro-activation with Danny. My work in the gym with Danny was aimed at improving the interaction between my brain, movement receptors, and muscles. When I started, my brain couldn’t tell my body how to hinge, or walk heel to toe. When I was done, I was not only walking, I was climbing mountains. Last, but certainly not least, is Matt. In October, I suffered a back injury and imaging showed that the spinal stenosis had advanced and osteoarthritis in my spine was now part of my story. Matt began by stimulating the receptors embedded in my muscles and manipulating the soft tissue impinging the associated muscles. In the gym, we worked on holding specific positions and established movement patterns to open the neurological pathways between my muscles and brain. I’m 45 years old and have never been mentally or physically stronger than I am now. NRP has given me hope, restored my confidence and gave me my life back.

The level of expertise, professionalism and genuine compassion at NRP is unprecedented. As a professional athlete I have received excellent care and healing to enhance my performance, as a mother I have sent all three of my children to be put back together after sports injuries, and as a certified personal trainer I have confidently referred several of my clients struggling with chronic issues to NRP. Regardless of the age, skill, experience, and self-awareness of their clients, the owners and trainers at NRP not only meet clients where they are currently at, they also empower them to exceed their personal health and wellness expectations.

My first meeting with Paul was both humbling and life changing. I had been dealing with muscular related low back pain (MRI was negative) and debilitating glute spasming that was limiting basic daily activity. Paul was able to assess and give me the hard truth that my movement patterns were a mess and my issues were only going to get worse unless I started making changes. An avid workout guy, hearing that I had been doing it wrong all these years was hard to hear, but I bought in, re-learned fundamentals from the ground up and slowly got out of pain and walking upright. My day job won’t allow me to be perfect but I have enough tools now to keep myself on the right path and continue to build strength while stacked on the right neuromuscular pathways. Highly recommend!

NRP is truly a life changing place. Every trainer there is extremely knowledgeable-Paul, Matt, Danny, Ray, Matt M, and Justin. They are capable of working with all kinds of people from elite athletes to older people who have body pain. NRP is like a family, every person who comes there is treated so well, and that is part of what keeps me coming back day after day. The equipment there is all very up to date, and another thing I love about training here is the innovation in workouts. Paul is able to come up with such unique exercises that make you say “wow I have never seen that before” and he’s able to explain it so well. I have recommended NRP to just about any person who complains about any sort of body pain/soreness due to everything I listed above. This place is truly special, and I believe those who don’t come here are truly missing out! I am so grateful for this place and for all of the people who make it so great!

Paul Matthews and his team have been amazing. Paul was able to determine my son’s injury within 5 minutes and even more impressive the treatment and rehab have been extremely effective. My son was back to his sport in a very short time and now has been coached on how to move and compete safely and is on the road to being stronger than ever. Prior to seeing Paul we had gone to regular physical therapy which was not going anywhere and actually compounding the issue. Paul is truly a nerve guru and his passion and expertise is unmatched. Danny has been instrumental in my son’s rehab being patient, encouraging and full of knowledge. Thank you!

NRP is unlike any other rehab facility I’ve been treated at. They don’t just try to fix your injury, they assess how you got it in the first place and make sure it doesn’t happen again. I compete in CrossFit and was working towards being a Games Athlete (world championships). I injured my back terribly and lifting any weight was extremely painful. I was sure my dream of competing at the games was over. Then I started being treated by Matt Gentle. He physically worked on my back (and other issues as needed). We also worked on everything from how to lift the bar to my feet placement. He even met and collaborated with my coach to help improve my movements. Also, shoutout to Ray for helping improve some of my gymnastics skills which are imperative in CrossFit moves. I’m thrilled to say that not only did I qualify for the Games this year but I took top five and a stage win! I’m certain that without Matt and his team this wouldn’t have been possible. I’m so grateful for everything they’ve done for me 🙏 I highly recommend NRP for all age ranges and abilities!

My experience at NRP has been amazing. Back in 2020, I came to NRP as an inexperienced freshman looking to get involved in a gym. From that point on I can say there isn’t another place that can offer the experience NRP provides. From being able to work with the fantastic training staff, to working out solo the time I’ve spent at NRP has transformed me into a new person.

NRP is incredible - truly life-changing. I have seen drastic improvements in my core strength and balance. The chronic pain I had in my hip and legs is gone. I can now play paddle pain-free and am performing better in my 50's than I was able to in my 40's. NRP works and I would strongly recommend it!

NRP is a life changing method and place for people who want to maximize their body and brain potential that dramatically improves their life! I've seen a lot of health/wellness modalities over my lifetime and it's very impressive. You'll see people of all ages with various goals at NRP: Kids/teens through professional athletes improving their physical performance. Adults of all ages successfully avoiding surgery and achieving pain free living and results when nothing else worked. Paul is incredibly knowledgeable and revolutionary in his approach. He brings an additional layer to training with his deep expertise in the nervous system and the human body. I also work with Danny and find him to be a very knowledge and attentive trainer. NRP is a unique, cutting edge approach you can trust.

Been going to Paul at NRP for many years. While many people go to him to help with an injury recovery (which they swear by), I have gone to learn how to train and workout in a proper manner. The last thing I wanted to do was to spend all of the time at the gym doing the same thing wrong, over and over. He and his team are great for teaching how to workout the right way for purposes of longevity, mobility and stability (he preaches it). And I have had both of my boys train with him and his team early on in their athletic career to learn how to properly workout and train for success in their chosen sport (lacrosse). NRP keeps evolving, adding in new equipment, methodologies and techniques to accomplish your goals which is exactly what I want in a trainer.

In March of this year, I experienced my third herniated disc, specifically the S1 (with L4 and L5 having troubled me previously). Unlike my earlier two herniations, this one brought not only intense back pain but also tingling and numbness coursing down my leg. It became excruciating to sit, stand, put on socks, or even shoes, and I found myself stumbling as I walked. The pain, on a scale of 1 to 10, was a relentless 9. Desperate for relief, I rushed to the ER where a battery of tests and scans revealed not just another herniation but also severe nerve damage causing foot drop. Surgery loomed on the horizon, but I was determined to explore alternative options. I consulted multiple physicians, tried various therapies, including massages, stimulation, chiropractic care, and stretching, but none seemed to make a significant difference. As time passed, the doctors' warnings grew graver: I had a mere 4-6 months to find a solution, or risk permanent nerve damage. It was during this precarious period that I reached out to Paul. On my initial visit, he delved into a thorough examination, asking insightful questions, assessing my movement, and palpating my muscles, nerves, and bones. Paul concurred with the previous diagnoses of herniation and nerve issues, but he offered something invaluable - hope. He assured me that we could bypass surgery and recover not only from the pain but also from the nerve damage. Surgery might provide immediate relief, but it wasn't the long-term solution. Paul enlightened me by explaining that the herniation was a symptom, not the root cause; it lay in my movement patterns. By focusing on the way I sit, stand, and walk, I could address the underlying problem to prevent it from recurring. When I embarked on this journey with Paul in April, my pain level hovered around a debilitating 9.5, and walking was a painful struggle. Fast forward 7 months, and I've steered clear of surgery, resumed playing recreational sports, and weightlifting multiple days a week. I've gained the ability to self-correct my posture and movement patterns, thanks to the invaluable insights and techniques I've learned from Paul and the NRP Protocol. If you're seeking to avoid surgery, gain a deeper understanding of how to avert future issues, and regain control of your movement, I wholeheartedly recommend reaching out to Paul and the rest of the NRP team. Their expertise and commitment have truly been life changing.

I highly highly recommend NRP. Literally anyone could benefit from their training. As a dedicated beer league hockey player I had been trying to deal with a hip injury for quite a while. Eventually I couldn’t walk without limping and pain - I was a mess questioning all of my movement patterns. I had forgotten how to walk and move properly as a result of the improper/incomplete injury & healing cycles that I had been through again and again. Once I started seeing Paul at NRP everything started to make sense again! His approach to the training/rehab process is unlike anything I have ever experienced or heard of and it was exactly what I needed. He helps your body learn proper biomechanics by carefully guiding you through various movement patterns, which turn on/activate the musculoskeletal chains and lines throughout your entire body that you have been neglecting with the goal of creating and/or reenforcing the proper neural pathways that control your movement! You will learn the proper ways to navigate force, gravity, and how your conscious posture is the key to it all. If you are an athlete, he will train you like one with the goal of getting back to doing what you love stronger than ever. Paul is also just a great guy and he has built an awesome crew! Highly recommend!

After completing treatment for Leukemia in 2018, I was left with advanced neuropathy and pretty weak and beat up. My biggest problem was that I had no feeling at all in my right foot. My balance was shot and I had zero mojo. I had tried several trainers and all were the same, nothing special and no improvement. Matt and Paul’s approach is completely unique and driven by each individuals needs. Matt worked on reconnecting the nerve chain from my head to my big toe and week by week my balance came back and my strength improved. I’d laugh as I work out with world class athletes that fly from everywhere to work with the guys and all still have the challenges. Regardless, of your goals there is tremendous focus on understanding how you are connecting things to get the most out of your body. While still a long way to go, I’m playing 15 hours of pickleball a week, and work out with Matt three times a week. My strength is back and better than before and my balance is great. I’ve recommended the guys to everyone and love that my wife sees Matt regularly now as well and loves him too! Can’t recommend highly enough!

NRP has truly changed my life. I have had chronic back/neck pain since I was 13 years old, and chronic pain on top of being an athlete was completely debilitating. My pain was affecting every aspect of my life for years until I met Paul and Danny at NRP. They understand my situation and my body like no one else and have told me things that countless doctors, MRI’s, X-rays haven’t been able to. In high school I was a competitive athlete who would leave practice every day barely even able to walk, now thanks to Paul and Danny I am able to live a very full normal life doing all of the things I love to do including sports because of the way they approach every situation and help you understand where the issue is in your movements. They not only help fix any issues you are having but they help you maintain the feeling you get when you leave each day. I have spent half of my life in chronic pain and now feeling better each day is something I will forever be thankful to NRP for giving me!!

I’ve been working with Paul Mathews for 8 months now and I am very pleased with my experience and my progress. I’m 67 and have issues with my neck, feet, balance and lower back. Paul understands my situation and he has provided solutions that have allowed me to feel less pain while getting stronger and more confident of my physical health. He breaks down explanations of what the problems are and how they affect my movements (or lack there of) in a way I can understand. It’s fascinating. It’s working. Thanks Paul!

The best. I’ve been working with Paul for some time now & he has helped me tremendously. His unique approach & vast array of knowledge has taught me much about my own body in regards to pain, post surgical rehabilitation & neuro-muscular imbalances. Nobody does what he does.

NRP has been such an amazing resource for me in terms of knowledge and physical work. I have come to Matt for years and without fail whenever I have a pain or tightness that has persisted for weeks, one or two sessions coupled with a few recommendations for daily movements has improved the issue. Outside of the body work, I have also ben working with NRP in terms of strength work and personal training. The unique approach to mind body connection is ahead of its time and the movements open up new connections throughout your body that you may not have felt for years! My running and overall health has improved with the help of NRP and I plan to maintain their system of strength work and training for as long as possible. Definitely check them out to fix those nagging issues or level up your current abilities, whether is elite sports, golfing, or just living pain free.

I highly recommend NRP to anyone that wants to improve their physical well-being, whether you’re an athlete, have chronic issues causing severe pain and limitations to simple daily activities, or anything between. The trainers understand neuro muscular connectivity and training beyond most. I have been through countless physical therapist and forms of treatment over the last 20 years after suffering from a lumbar derangement (4 herniated discs). Matt at NRP has drastically improved my life - reduced chronic pain significantly, progression from limitations to basic daily activities to playing any sport that I desire, am living a happier more fulfilled life, and continuing to get stronger. I have seen them help pro athletes and many others with chronic issues. THANK YOU NRP! You improve our lives.

NRP is the best!! Due to major lower back problems, I had to completely stop golfing. Other physical therapists told me my back was too bad—they couldn’t help me. Now I’m playing 2-3 times a week. With no pain! NRP created a personalized plan for me. NRP I owe you!

The team at NRP is spectacular! I highly recommend them if you’re recovering from an injury or simply want to get into better shape.

Came in here for the first time year 1/2 and was instantly welcomed. Was humbled by my time here and have only improved in overall performance and connection throughout my entire body. Have been through ACL and meniscus surgeries, 5 total. I have been able to correct major imbalances from poor rehab before, and Paul Matthews and Matt Gentle have helped me so much in getting my body back to where it was. If you’re in need of feeling, looking, and performing better NRP is a must in your life. Everyone starts somewhere, leave your ego at the door and come give NRP a look!

Wow has NRP changed my life. Starting post college for two decades I had a rotating myriad of debilitating back hip, sacrum, neck or shoulder pain. To a point where I would go three to five days without being able to walk. And man was it a depressing time. Not just the pain but not knowing. Not knowing how to stop it not knowing why it happened to me. Even despite being a very healthy active and very knowledgeable person compared to the general population, I could not figure out what was going on. After many MRIs and x-rays and meeting with five different trainers and physical therapists and chiropractors and stretch Specialists, you name it, I finally came across Paul Matthews. He was speaking a different language, in the best way possible. And my journey over the last year has totally changed my body and my mind. I do still get flare ups here and there but now I can get out of them in an hour for the most part. And mostly I can avoid them altogether now. I'm still working through plenty of stuff but my body feels totally different. I feel like I have different connection points that I had lost for years and I'm back to doing things I was doing in high school and college. Even though I'm not back at my peak "heavy lifting strength" I had in college, I feel more stable than I have in any of my recent memory and feel a completely different sense of strength, stability and awareness. And I'm excited to continue to level up. The bonus is that the entire NRP team and staff is amazing. Great people that have become great friends and that have become co-collaborators on creating a life and community and support system of fun and challenging experiences. I've always been a part of a gym because the energy you feel makes all the world the difference. And this location and team and group of humans is worth going out of your way for and even paying a premium for. Get your reset now

My 7 year old son dove for a soccer ball and hurt his arm. Doctors said it was not broken but due to the pain, he stopped using his arm which caused it to heal improperly. Paul found the nerve impingement and moved it so that blood flow could resume in the area and he could heal.

Best place to go for information on your body ! ! Especially when you don't want to have any procedures ! !