Have you ever been told by several doctors that they are just not sure how to help you? They see you doing your best at everything they throw at you but with minimal results? Thats where I was when Dr. Britt’s post started popping up. I read them for awhile thinking, this person is totally describing me and what I am dealing with. But I questioned, is this too good to be true. Once I finally reached out and met with Dr. Britt, I kicked myself for waiting so long! The nurture program is more than just meeting with a doctor. It’s an experience! You are learning constantly, meeting with others like yourself, and given goals that are specific to you. The program is so individualized! You are encouraged, celebrated and even given a listening ear if that is where you are at. The tools and resources you are given, give you all the data you need understand your body and what it needs. My stress is lower, I am working on getting better sleep, but the most important thing is I am prioritizing my health and allowing myself to get back to the old me. Dr. Britt wears several hats, a doctor, a mentor, someone who is gone through what you are going through, and she is your biggest cheerleader! I am making progress daily on things that have held me back for years, it is all because of this program and Dr. Britt! I am beyond grateful she showed up on my Instagram!

I found Dr. Britt at the perfect time. She helped me peel back the layers- focus first on nailing sleep, then working on stress management, nutrition, strength training and overall just finding balance! My PCOS symptoms are definitely more tied to stress / cortisol and Dr. Britt helped me recognize that - I can still do the things I like to do, but I needed to support and regulate my nervous system first. I spent the last couple years frustrated with the bandaid approach many doctors offered me to just keep eating healthy and go on birth control. With Dr, Britt’s help, I really have leaned into nurturing not punishing, focusing on the things that support my health. The community aspect of the program is amazing - everyone is supportive regardless of where you’re at in your journey. Definitely recommend!!

This year has been an incredible life changing year for me. I’ve always struggled with irregular cycles and experienced other symptoms and I didn’t understand why? I would try to go to doctors but they would always say I was fine or just take birth control. Earlier this year, I found out I had PCOS along with other things. Britt came across my instagram and somehow I decided to give it a try. What really got me was that she listened to me and her compassion and authenticity made me trust her. Going through this program, my life has changed forever. I first learned how to rest & recover. Coming from an immigrant family- those words are not really part of our dictionary. All my life I’ve never had this - I always was a productive high achiever - little did I know how that was affecting me. Now I know how to prioritize rest and how to have compassion for myself and have self care. I also learned so much about nutrition and women’s health!! I learned how to properly take care of myself during certain times of the month and why! Knowledge is power and Britt makes sure you get that!! She’s always there, the group calls, the community, it’s all extremely INSIGHTFUL. Apart from PCOS - I also learned I have insulin resistance which explained why I felt the ways I had but no one ever told me! Britt helped me understand this and taught me how to nourish myself so that I wouldn’t feel those symptoms. She helped me learn how to manage my blood sugar with an amazing glucose monitor trial. Truly this program has changed my life - I’m forever grateful. Because of Nurture, I do believe that I have crossed over to the wealthy side of life because now I know how to positively impact my health, not only for me, but I know that the knowledge I gained from this program will transcend into my present family & my future generations. Thank you so much Britt! If there’s anyone you should trust with your health journey it’s BRITT & everyone at Nurture!!!💜

When I first found out about Nurture, I had spent thousands of dollars on books and supplements but still had issues putting everything together. Nurture was the answer for me to further understand my body. After not having a period for 1-2 years, I have been able to get my period twice since starting the program. I have also learned how to put all the pieces together to know how to better serve my body in seasons of high stress. My PCOS was ruining my life, it kept me overweight despite being active and working with several nutrition coaches, it kept me constantly sick, and most importantly, it kept me infertile. I am still a work in progress but I definitely am not where I used to be. I have a more regular period than I have had in years, and I no longer get sick as often. I have also learned how to manage stress better—this has made a huge difference because I am a grad student. I am so grateful for Nurture and highly recommend to anyone who is struggling with PCOS.

As a lifelong athlete, I was placed on birth control at a young age to regulate my cycles. Now that I am older and preparing to start a family, I decided to come off birth control to get my period back. However, after three years off the pill, my cycles did not return, and I noticed significant changes in my body that were not normal for me. I was constantly tired, even after eight hours of sleep, and needed naps and lots of caffeine just to get through the day. I also noticed more hair on my body, especially on my face and legs, while losing hair from my head. Despite eating healthily and working out six days a week, I was gaining weight, and even my shoes no longer fit. For three years, I visited my primary care doctor and OB-GYN, who kept telling me to lose weight and work out more. This advice baffled me, as I was already tracking my macros and maintaining a healthy lifestyle. Frustrated, I began researching and gathering data from various sources, which led me to Dr. Britt and Nurture. Feeling let down by the medical system, I decided to take a leap of faith and join Nurture. Dr. Britt made me feel comfortable and reassured me that I was doing all the right things but needed a little extra guidance. I loved the community of women I met through the program and our weekly calls. The classes and structure of the program were fantastic, and the tools Dr. Britt provided helped improve every aspect of my daily life. Now, I can get through the day without needing a nap or excessive coffee. My facial hair is hardly noticeable, the hair on my head no longer falls out excessively, and my weight is at a healthy level. Initially, I thought my journey was solely about losing weight because that was what all my doctors told me. However, Dr. Britt helped me get to the root cause of my problems. I discovered that I was working out too much, which prevented my body from physically recovering and caused insulin resistance and inflammation. Everyone's journey is unique, and Dr. Britt can help you figure out yours.

I was drawn to this program because it is guided by a true provider who specializes in PCOS. I knew it was different than other “gimicky” programs. Having PCOS is confusing and there’s so much information online, this program was a beautifully guided way to learn more about the syndrome and, more importantly, about myself! I have struggled with PCOS for over 10 years, and had tried every trick in the book to try to manage. I did not have much support from medical professionals (doctors, nurse practitioners, or dietitians), as none of them had much knowledge on PCOS. I struggled with weight-gain, acne, irregular and heavy periods, hirsutism, daily fatigue, and insomnia. One of the reasons I joined this program was to regulate my periods after being on birth control for years, in the hopes of getting pregnant. I ended up getting pregnant within a month of starting the program! Dr. Britt guided me through the program with the goal of a healthy pregnancy. I learned soooo much about my body throughout the program. It was incredible to use continuous glucose monitoring to see how different foods affect my body, get my sleep on track using the Oura ring, and learn about my specific genetic makeup. Dr. Britt was graciously available and accessible throughout the whole journey, and weekly group calls helped me learn so much and stay motivated. I can’t wait to use the new knowledge after pregnancy to reset my body and improve my lifestyle. I truly believe my pregnancy has gone as smoothly as it has because of the help of this program. I am so gracious for all the hard work Dr. Britt has put into this program. What I have learned is truly invaluable and I can’t thank her and Andrew enough, my life is changed for the better.

I was drawn to working with Brittany because we had a very similar root experience with our PCOS journey. We were told all tests/labs looked clear, and were put on birth control. It was so comforting to me to know that I wasn’t the only one trying to find my way back from this unfortunate start to health. I hadn’t had my period consistently in over 5 years before I’m meeting Brittany. I was bloated, tired, rapidly gaining weight, and frustration ran my life. But she was able to help me finally understand my body and what it needs, through healthy views of food, sleep, habits, movement, and overall, BALANCE! Not only did her knowledge of PCOS and everything that comes with it help me out of the hole I was stuck in, but her kindness, empathy, and compassion for women struggling helped motivate me the many times I felt discouraged. After almost a year of working with her, I started getting my cycles back, lost bloating, and felt more in control of my own life. Any women struggling to manage their PCOS symptoms will highly benefit from this program and all that Brittany and Andrew have to offer! 💛

Working with Britt was fantastic! She gave me very usable modifications to my day to day that were and continue to be sustainable! Unlike prior diets and health plans, this was more holistic - focusing on sleep, activity, recovery time, stressors, my unique genetic make up, and other contributors to my overall wellness outside of diet alone. By layering on elements of the program over time, it felt easier to tackle. Rather than a drastic life change, working with Britt felt like a natural evolution of things I was already doing - it just made me more aware of the little things that move the needle. Now several weeks out of the program, I can say that I am able to carry on with what I learned in a way that doesn’t feel restrictive. I can have my fun, but have a much better perspective on balance and the skillet to help me execute and continue to thrive!