I'm a 78 year old man living in Lenexa Ks. USA. I've gone full throttle all my life. I've had 10 surgeries on broken body parts. Physical therapists told me I needed to find a moderation button. When my health insurance started including ways for me to help myself be healthy, I started looking for Tai Chi classes. Ompractice offered 3. I attend Gurney Bolster's class on Mondays, Ann Swanson's on Wednesdays and Sharif Zyhier's on Thursdays. Even though they are all Tai Chi / Qigong classes, They are all different. They emphasize doing it slowly. It's amazing how the classes make me realize how my body is to move. On top of making me feel better, it has really helped my golf game.

I'm Debra and I live in Bemidji, Minnesota, 100 miles from the Canadian border. Ompractice is an online community of people who celebrate yoga. The teachers are wonderful - they make every practice meaningful and it feels like we are in class together. I have been practicing with OM Practice since the pandemic. I love Ompractice and can't imagine my life without it. I attend Lisa and Katy's classes by myself and Alyssa's classes with my 6 year old nephew. One piece of advice: Try many different classes -- there are so many to choose from that you'll find the classes that are best for you.

For years, I trekked to the gym for my weekly yoga class. I loved the class and the instructor, but I did not love traveling through ice and snow to get there. Now I do yoga practice at home in the cozy space I have set up. My favorite instructor is Beth Ciesco. I love that I can work at my own pace and at different times that work for me.

My name is Robin and I live in upstate NY. I’m an RYT-500 registered yoga teacher. I found Ompractice through a friend. I never thought practicing online would be the same as a studio but boy was I wrong. I love that I can check the schedule each day and jump into a class that interests me literally at the last minute. It’s okay if my hair isn’t done and I’m wearing no makeup. I come as I am. I set up my dedicated yoga space, light some incense and I’m in, whether it’s at 6:30 a.m. or 9:00 p.m. No driving in the cold winter weather. My absolute favorite class is IRest Yoga Nidra with Annie Okerlin but I also love Lisa Rischitelli’s Power Yoga. Another great new teacher is Allison Jeraci who offers Yoga Nidra. I’ve only taken one class I didn’t enjoy — all the rest were awesome. As a yoga teacher myself, Ompractice teachers give me so much inspiration to offer sequences to my own students. My advice is to try Ompractice! You simply cannot beat the price, especially when you compare it to the cost of class cards found in studios that expire.

I'm Janice, Ompractice is part of my United Health Care Insurance. I love the online classes. It saves me time because there is no driving to a gym. Gurney, Sharif, and Marie are my favorite teachers. If I sign up for a class I have an obligation to myself be there. I take QiGong, Tai Chi, and Chair yoga. I'm 72 years old and the classes have improved my balance and flexibility. We all have a responsibility to be a partner in our overall health. Thanks, Janice