TRUTH!! Exact to my experience this past week. Stopped doing your program and the last straw happened on Thursday getting out of an Uber at the airport. Could not step on my left leg, pain was excruciating. Ice on and off and ER visit thought I needed PT to ever walk or run again.

 Nope got down on the floor and started with the ankle circles etc and I'm out of pain thanks to 5 days of pain academy! LOVE this program, learned a lesson!

These videos have genuinely been helping me so much. Ive had severe back/hip/ right leg pain and after following your videos, i can actually walk without pain, i can sit and not want to cry out in agony. Ive been to chiropractors, osteopaths, doctors, none have helped me like this. So thank you, seriously!

I've had lower back and hip pain for over s year now. I've tried acupuncture, chiropractic, working with a trainer in physical therapy all with only temporary relief. A few months ago I did the Pain Academy's 4 day better hip challenge and immediately saw a difference. Even my chiropractor and trainer commented on the difference in my hip mobility. I since signed up for the 365 day Movement program. It's a process but I finally feel like I am getting better!

This is life changing. I've had a pinched nerve in my neck for 25 years. Causes shoulder and are pain with very limited mobility. Low back and chronic hip pain for 38 years following a car accident. The first day during the movements my neck pain stopped and I was able to raise my arm. My hip pain is decreasing. It's been 1 week, I can use my arm normally, my head turns both ways finally after all these years. I signed up for the full course. At 65 to regain range of motion, mobility, strength an eliminate pain is life changing!

Your programme is awesome. I'm on round two and on phase 1 again. The difference in the second round is amazing, as you notice your body from a different viewpoint. It has absolutely changed my life. The way you teach is life changing. You know exactly what to say.....eg relax your shoulders, don't hold your breath. So straightforward and true follow along. Thanks Vinny you're a star!

WORLD CLASS EXPERIENCE! I love this company and program. Changed my life. So easy to follow along every day, and the customer support is top notch. Always there to answer my questions.

I do the exercises daily about 15 month. I have Scoliosis and MS. I am 68 years old. My life has changed in many positive ways: I have less pain need no more medication. I sleep much more better. A year ago I only can sleep 1,5 hours than I had to stand up and walk around, do exercises, massage the muscles, now I often can sleep 4 hours turn around and sleep again. I am standing much more upright. In the beginning I only could do 7 steps and then pause, now I can do 50 steps. For me painacademy is a gamechanger. Maria from Germany

would recommend for everyone no matter what age or problem. changing my life. I have been a very athletic person who never had the best mobility since childhood. I started out the program with a lot of back and hip pain and with consistency with the program i shortly noticEd changes in mobility and less and less pain as time goes on. I think everyone in pain or pain free would benefit. complete paradigm shift in my thinkIng of what it takes to heal.

This program has changed my life, physically, spiritually and emotionally. It's not about hip pain. Start with the free stuff. You won't regret it.

Pain Academy and all of its teachers has completely changed my approach to my body. My pain was my "shoulder" but my hips had everything to do with why it was hurting in the first place! Crazy right? Customer service - A+ Instruction Videos - A+ Passion for their job - A++++ Definitely recommend anyone looking to work on their pain. Trust me, it won't go away without moving. -Vesal

After trying everything to "fix" my messed up leg, I joined Pain academy. I am on week 2 and the move that is obviously addressing my problem is the hip twist over. YIKES... last week it almost brought tears to my eyes to try to do it on my problem leg, but it was the type of pain that I felt was beneficial, if that makes sense. It has been getting easier and today, day 11, I can actually do it in reasonable form for ALMOST the entire time. Also, today, I tried it again at the end of the session and it was so much easier. For the past 5 or so years, I have not been able to get comfortable to sit, or lay down, put on my shoes or socks, lift my leg up to get into my jeans or get into the car even. I was thinking about a hip replacement! I am astonished at this program...the approach makes so much sense. I want to thank you thank you thank you for putting this out there. I feel that I will be able to be the "active senior" that I had planned to be. I retired from teaching during the Covid shut down and went from having way too much to do, to NOTHING to do, so I hiked, a LOT. It was fine at first but gradually I could do less and less and only go short distances and I would pay for it for a couple days. I have been so depressed after nothing that "modern medicine" and traditional PT seemed to work, in fact the PT was making it WORSE! and on top of it I couldn't sleep at night because my leg was making me so uncomfortable. Anyway....I sleep and I can walk and I am going to try hiking again this weekend....I will stick with it, believe me! I am forever grateful that you make this program available.

I was diagnosed with scoliosis when I was 11 years old. Over the years, I have tried many methods in an attempt to manage the bodily imbalances and discomfort it caused, including Rolfing, yoga, somatic movement programs, the Schroth Method, and lumbar injections (nerve blocks). They all helped, but my sciatica continued to worsen over the last several years regardless of what I tried. Now, I am generally free of pain. When I do experience discomfort, I know that using certain specific exercises and routines from The Movement Program will address the problem. I look and feel straighter and more balanced.