I’m an active and loyal 2.5-year F45 member , continuously building healthy consistency. I gained clarity that life without workouts is painful. I went from hating to walk a block and close to passing out after less than a mile of walk, to high intensity workouts 5-6 days a week. Results are too many positives to name, including but not limited to losing fat, gaining strength, mental wellbeing, increased immune system, and many more.

I’m Brooke, I wanted to grow my glutes in the span of six months and Silas has been working with me to achieve this goal! I’ve definitely gained strength in my lower body and my jeans have filled up! I’m stronger now and my energy levels have sky rocketed!