- I had recently transitioned from one role to another; during which time I was planning a radical improvement on my physical condition and nutrition planning. I was also closing in on my 40th birthday and needed the right mixture of drive & support to get me into my best shape! - I was feeling conscious about my upcoming milestone birthday celebrations and needed a program which would seamlessly fit into my current work/life structure. - James has helped foster a healthy boost in mental fortitude and a sense of accomplishment in reaching a strong and robust physique. - The fact you are already thinking about it means you have recognized the need for change! Take the reins to reach your goals and ensure you are ready commit; this requires dedication which James will channel into real results.

I started training with James after my son was born as I had been gradually putting weight on and also realising that my training plan at that time had stagnated. I was going through the motions but it wasn’t combined with the right nutritional or conditioning knowledge. Overall, I was not particularly enjoying going to the beach but in general, having been fit for most of my life through sport, I felt lethargic and not as capable playing sport - golf and football. On the back of training with James, I lost a decent amount of weight but most importantly was the change in my physique. I built up muscle across the core areas of my body which has led to significant improvements in my golf game. In addition to the physical changes, James taught me a lot about nutrition and how I need to fuel my body. I now focus on my diet in ways I never had in the past. The other brilliant benefit has been my own confidence in the gym - whenever I travel, I know I can put together a routine to keep me feeling great. Pre James, I would not have had this confidence. My message to anyone thinking about working with James would be to go for it. You’re working with a top trainer who is extremely committed to getting you into shape. There’s a honesty with James approach and basically, if you do what James tells you to do, you won’t fail. One of the best investments that I have made was working with James.

I’m the first to admit that it’s a cliche to say this but it has been a life changing experience training with James and Restrive. I have trained with James for 5 years now. I had trained with a few other trainers before James, but not for more than 6 - 12 months each. There was something missing with those trainers. James is different. He has a unique ability to understand his clients aptitude for training and their lives outside of the gym. The latter impacts the former so James focuses on both, and tailors his approach to training to accommodate each clients strengths, weaknesses and lifestyles. Training with James is a constant in my life. It’s my escape from a busy professional life and the results I achieve in the gym benefit me outside the gym. James has made it incredibly easy for me to maintain a healthy and sustainable lifestyle in a fun and exciting way. He has been by my side every step of the way; when I’ve wanted to give up; when I’ve struggled with health challenges; and when I’m at my strongest in the gym. James genuinely cares about his clients and wants them to succeed. I couldn’t recommend training with James highly enough.

When I knew I was relocating to Dubai from the Uk I took the opportunity to look for James as I knew he was based here. I had a great experience training with James about 6 years ago back in london . His holistic approach to training and no excuses attitude is what I neee . First thing I did when I got to dubai was to reach out and get started. I look forward to my sessions, I have a proper daily accountability , which for me is the key. I am extremely happy with the steady results around my training, fat loss and gaining strength. I highly recommend Restrive, not just for physical but also mental well-being.

I’ve trained with Restrive for 5 months and have been really happy with the whole experience and the results. Since stopping playing competitive sports I’ve struggled to find something that I’ve really enjoyed which helps my health and this has done that for me. I’ve struggled with injuries to my back and shoulder but the team at restrive were able to work around them to achieve the same end result. The training and nutrition programs are catered to the individual and results are tracked constantly so you are always aware and accountable of progress. My own health and mental well being have improved dramatically since starting and I plan to continue this into 2024.

Before starting with Restrive I had fallen into a bout of inactivity. I was out of shape, and eating very poorly. Really I was just deeply unhappy with my physical appearance and fitness levels but with no clear plan of action on how to change anything. James helped me with this from the very get go. Helping me understand the process of weight loss and transformation. He broke down the daunting overall task of losing nearly 10kg into something achievable and attainable. Without James’ knowledge and input here, that task would still have been too big to even start. Once we got going with the tailored training plan, which he regularly amended depending on my progress and feedback, he kept me motivated and accountable over the 12 weeks. Starting new habits, challenges and life style changes can be really tricky with personal and professional commitments. The reassurance James gave across these obstacles helped me understand how consistency is key, but life still goes on. I enjoyed weddings, birthdays, celebrations just as I would have done previously. Learning how to do that is definitely one of my key takeaways moving forward. Overall I couldn’t recommend Restrive enough! The consistent support, interaction and education on all things training and nutrition was absolutely vital to me achieving something I didn’t think I could. 10/10.

My fitness journey with Restrive Personal Training has been an incredible experience, one that continues to exceed my expectations. The team at Restrive has crafted a unique and effective approach to fitness that doesn't confine itself within the limitations of a physical gym. This innovative model has afforded me the flexibility to train in a manner that best fits my lifestyle and personal goals. Their commitment to providing personalized attention and expert guidance has made a significant impact on both my physical and mental health. Among the standout professionals at Restrive, my personal trainer, Tom, has been instrumental in my ongoing progress. His expertise, coupled with a genuine commitment to my well-being, has made each session both challenging and rewarding. Tom's ability to tailor workouts to my individual needs, while pushing me towards my goals, exemplifies the quality and dedication of the entire Restrive team. Their supportive and positive environment motivates me to strive for better health and fitness with each passing day. I am truly appreciative of the hard work and dedication of Tom and the Restrive team and would highly recommend their services to anyone looking to make a meaningful change in their fitness journey.

I know James for 6 years and have been training with him consistently throughout 2023. He’s one of the best trainers I have had and has really helped me on getting my goals achieved. I got to enjoy the gym once again and James has played a big part on it. I do recommend James Appleton to whoever wants to improve their physical condition, money worth spent.

James changed my outlook on fitness, training and nutrition in October 2020... the results after an initial 8 week transformation programme were phenomenal - I managed to drop 9kgs of weight!! Having halved my body fat percentage at the same time, all thanks to the plan put in place by James. Now fully understanding the educational journey, my lifestyle has entirely changed for the better, James explains everything in great detail, with regards to form and diet. It all make sense and we continue training together today, long may it continue! Training is hard, always looking to get stronger, and pushing for those extras reps! I have and will continue to recommend James to anyone looking to change their fitness goals and change their outlook on training and nutrition.

Highly recommend Restrive. James is by far the best personal trainer I have ever trained with. His dedication to clients is second to none. He is extremely attentive & takes time to explain the training program, provides a nutrition plan & keeps your accountable. He knows how to find a way to motivate a client, even if it takes texting 3 times a day to check what you are eating :) Very grateful to James for getting me into the best shape I’ve ever been in.

These boys are the real deal. My 5 week effort with Ben produced exceptional results, and the process was transformational physically, mentally and emotionally. If you’re thinking about it you’re already there - take the next step and get it done. Thank me later!