Damien Maloney

Damien Maloney

I saw Anthony and Sarah on YouTube and was inspired to join their training camp in cambrils. I learnt a lot on that camp, it opened my eyes to what you can achieve with a purposeful plan. I was an average sportive rider, not getting any better, I had plateaued like a lot sportive riders do, I think because my training was just regular Z2/Z3 rides, no clear objective or plan. Roadman custom built a plan to achieve my goals, that took into account my work week and my availability to train. I’m really grateful to Roadman for helping me put shape on realistic goals and providing a consistent and methodical approach to achieving them, and the encouragement along the way really got me there. I’ve gotten much more out of Roadman than I ever imagined. The coaches are very generous with their time and knowledge, they bring enthusiasm to achieving your goals, it feels much more like you have the backing of a team. I also really appreciate the fact that I have a plan and I have a commitment to follow through on the plan as the coach can see the truth in my numbers, nowhere to hide! Its amazing what you can achieve when you set a goal, work back from it and commit to the plan. Joining Roadman was one of the smartest things I’ve done in the last couple of years. I’ve met some great people through Roadman, made great friends and brought my FTP from low 200’s to 295.
Damien Maloney

Damien Maloney

I saw Anthony and Sarah on YouTube and was inspired to join their training camp in cambrils. I learnt a lot on that camp, it opened my eyes to what you can achieve with a purposeful plan. I was an average sportive rider, not getting any better, I had plateaued like a lot sportive riders do, I think because my training was just regular Z2/Z3 rides, no clear objective or plan. Roadman custom built a plan to achieve my goals, that took into account my work week and my availability to train. I’m really grateful to Roadman for helping me put shape on realistic goals and providing a consistent and methodical approach to achieving them, and the encouragement along the way really got me there. I’ve gotten much more out of Roadman than I ever imagined. The coaches are very generous with their time and knowledge, they bring enthusiasm to achieving your goals, it feels much more like you have the backing of a team. I also really appreciate the fact that I have a plan and I have a commitment to follow through on the plan as the coach can see the truth in my numbers, nowhere to hide! Its amazing what you can achieve when you set a goal, work back from it and commit to the plan. Joining Roadman was one of the smartest things I’ve done in the last couple of years. I’ve met some great people through Roadman, made great friends and brought my FTP from low 200’s to 295.

Dec 22, 2024

Dec 22, 2024

K

Kenny

attached
Anthony has a wealth of knowledge in cycling and coaching and is always willing to share this. He calls it as it is, which suits those at all levels, that want to improve.
K

Kenny

attached
Anthony has a wealth of knowledge in cycling and coaching and is always willing to share this. He calls it as it is, which suits those at all levels, that want to improve.

Dec 22, 2024

Dec 22, 2024

IH

Ian Hennesy

attached
I took up cycling several years ago as a way to lose weight and gain fitness. I was introduced to Roadman Coaching by a friend and made some considerable improvements in terms of correct training techniques. This year I decided to push myself to complete the Haute Route Alps Having completed the Haute Route Alps, I am now considering my next challenges, safe in the knowledge that I have access to fantastic support from Roadman Coaching
IH

Ian Hennesy

attached
I took up cycling several years ago as a way to lose weight and gain fitness. I was introduced to Roadman Coaching by a friend and made some considerable improvements in terms of correct training techniques. This year I decided to push myself to complete the Haute Route Alps Having completed the Haute Route Alps, I am now considering my next challenges, safe in the knowledge that I have access to fantastic support from Roadman Coaching

Dec 22, 2024

Dec 22, 2024

Aaron Kearney

Aaron Kearney

attached
Working with Anthony has been a transformative experience. Previously focusing solely on road racing in the past I felt limited in terms of my performance and progression. With the help of Roadman Cycling they’ve helped me refine my skills and have guided me through the transition to make the leap to Ultra Cycling. The expertise and personalised plan allowed me to utilise my past racing experience and gave me the adaptations needed for the changeover such as managing my long distance endurance, optimising my nutrition/fueling strategy and building the mental toughness needed for Ultra events. If you’re looking to pursue a different avenue in the sport and unlock new potential you never knew existed I couldn’t recommend Anthony enough!
Aaron Kearney

Aaron Kearney

attached
Working with Anthony has been a transformative experience. Previously focusing solely on road racing in the past I felt limited in terms of my performance and progression. With the help of Roadman Cycling they’ve helped me refine my skills and have guided me through the transition to make the leap to Ultra Cycling. The expertise and personalised plan allowed me to utilise my past racing experience and gave me the adaptations needed for the changeover such as managing my long distance endurance, optimising my nutrition/fueling strategy and building the mental toughness needed for Ultra events. If you’re looking to pursue a different avenue in the sport and unlock new potential you never knew existed I couldn’t recommend Anthony enough!

Dec 23, 2024

Dec 23, 2024

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Ciaran O Conluain

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Anthony has been the most influential person in my cycling experience. He always knew how to push when needed and encourage when times were tough. I got to cycle all over the world and none of it would have been possible without the help and coaching of Anthony and his team. They really have cutting edge information and truly understand how to make individuals better I always recommend them to people getting in to cycling
CC

Ciaran O Conluain

attached
Anthony has been the most influential person in my cycling experience. He always knew how to push when needed and encourage when times were tough. I got to cycle all over the world and none of it would have been possible without the help and coaching of Anthony and his team. They really have cutting edge information and truly understand how to make individuals better I always recommend them to people getting in to cycling

Dec 22, 2024

Dec 22, 2024

Mark O’Donnell

Mark O’Donnell

I’ve been a coaching client of Anthony’s for almost 4 years now and couldn’t recommend highly enough. I was coming from 3+ decades of very structured martial arts training and was looking to bring some more structure and logic to my cycling training. The training schedule and approach has been hugely beneficial when training for specific events but also just in terms of having a weekly checkin and a plan to stick to. There’s really good flexibility to work around the weekly schedule and that’s a great help in balancing work and family commitments. I find the mix of higher intensity work and longer, lower effort rides excellent. The podcast that Anthony & Sarah put out is a brilliant companion to the weekly training schedule with really great guests and lots of useful advice. The programme has helped me prepare for a variety of challenges, from some of the bigger European sportives to taking on some big climbing routes. Would definitely recommend the Roadman coaching programme to anyone looking to optimise their available time and get some great structure into their training!
Mark O’Donnell

Mark O’Donnell

I’ve been a coaching client of Anthony’s for almost 4 years now and couldn’t recommend highly enough. I was coming from 3+ decades of very structured martial arts training and was looking to bring some more structure and logic to my cycling training. The training schedule and approach has been hugely beneficial when training for specific events but also just in terms of having a weekly checkin and a plan to stick to. There’s really good flexibility to work around the weekly schedule and that’s a great help in balancing work and family commitments. I find the mix of higher intensity work and longer, lower effort rides excellent. The podcast that Anthony & Sarah put out is a brilliant companion to the weekly training schedule with really great guests and lots of useful advice. The programme has helped me prepare for a variety of challenges, from some of the bigger European sportives to taking on some big climbing routes. Would definitely recommend the Roadman coaching programme to anyone looking to optimise their available time and get some great structure into their training!

Dec 22, 2024

Dec 22, 2024

Brian Morrisey

Brian Morrisey

Finally got around to re-testing today, on week 10 of base. Following the plan fairly consistently, move sessions around to suit shift work. Doing all bike sessions as close to plan as possible, some core and a little gym. Knew I was improving but shocked with results today on Wattbike Test, FTP up 15%, up 4s watts, FTHR up from 175 to 180. Peak HR up to 193, all for a 46+ year old Auldfella. This really works, I’m training so much less than last year, at lower intensities and not getting sick by being out in shi*e weather
Brian Morrisey

Brian Morrisey

Finally got around to re-testing today, on week 10 of base. Following the plan fairly consistently, move sessions around to suit shift work. Doing all bike sessions as close to plan as possible, some core and a little gym. Knew I was improving but shocked with results today on Wattbike Test, FTP up 15%, up 4s watts, FTHR up from 175 to 180. Peak HR up to 193, all for a 46+ year old Auldfella. This really works, I’m training so much less than last year, at lower intensities and not getting sick by being out in shi*e weather

Dec 22, 2024

Dec 22, 2024

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Chris O'Connor

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After decades out of the saddle, my goal was to come back with a bang - Anthony is a visionary...He's an educator...A mentor...A coach. He set me on a dietary, mental and physical journey of enlightenment and true discovery. The Results -20% body fat down to 7%...84 kg down to 68...average wattage doubled and now weekly 100 km+ rides are the norm
CC

Chris O'Connor

attached
After decades out of the saddle, my goal was to come back with a bang - Anthony is a visionary...He's an educator...A mentor...A coach. He set me on a dietary, mental and physical journey of enlightenment and true discovery. The Results -20% body fat down to 7%...84 kg down to 68...average wattage doubled and now weekly 100 km+ rides are the norm

Dec 22, 2024

Dec 22, 2024