T
Tess
Illumination and integration
Sarah has brought illumination to multiple different unconscious aspects fueling the health issue that I've been recovering from as well as taught me the importance of being able to rest instead and do the inner work instead of being in "productive self healer-fixer mode"--which turns out was further dysregulating my nervous system! I loved her Shadow Girls workshop. Every time I integrate another shadow aspect I notice my health getting progressively better.
T
Tess
Illumination and integration
Sarah has brought illumination to multiple different unconscious aspects fueling the health issue that I've been recovering from as well as taught me the importance of being able to rest instead and do the inner work instead of being in "productive self healer-fixer mode"--which turns out was further dysregulating my nervous system! I loved her Shadow Girls workshop. Every time I integrate another shadow aspect I notice my health getting progressively better.
Oct 16, 2025
Oct 16, 2025
A
Anja
Revelations into immediate and embodied healing
Already the very first video of FLARE UP FREEDOM had me in tears and I could instantly SEE for the first time how I’ve been projecting a major negative life statement onto my symptom (in my case my deformed toe).
My toe has been hurting for a year after a motorbike accident in Bali and left me not being able to dance as much as I’d like to - which is ironically and obviously what I love doing the most.
So thanks to that insight yesterday I danced for nearly 2 hours(!!!) and even put out on IG that I’m looking for a male dance partner which I haven’t been brave enough to do EVER!!!
The craziest part is that my toe hurts WAY LESS and is clearly communicating with me every day. I almost can’t believe that it is so much better without surgery and have to pinch myself when I realise that the pain is so much less!
Then today with Flare-Up Freedom I had another major revelation - I cried nonstop because the symptom wisdom came right through.
I suddenly realised how I’ve been projecting my “I am incapable” statement onto ALL areas of my life - my injured toe, money, relationships etc - and how this is not truly “me”!!
After the breakthrough, I immediately went for a run and screamed almost the whole time whilst running “I AM NOT INCAPABLE” haha.
Right after the run I had one of the biggest rage releases and could finally let that little girl inside of me die and put her to rest - realizing that I am a grown woman now and NOT incapable.
I was deeply eye gazing with myself in the mirror and intuitively kept repeating “I am not a child anymore, I am a grown woman”. It was so deeply healing and empowering.
I can’t thank you enough, every video of yours is like you're speaking straight to my soul essence and you unlock so much wisdom inside of me.
Every video of yours I get such a visceral alchemy inside of me - even by just listening to your wise soul.
THANK YOU SARAH!! This is truly life-changing.
A
Anja
Revelations into immediate and embodied healing
Already the very first video of FLARE UP FREEDOM had me in tears and I could instantly SEE for the first time how I’ve been projecting a major negative life statement onto my symptom (in my case my deformed toe).
My toe has been hurting for a year after a motorbike accident in Bali and left me not being able to dance as much as I’d like to - which is ironically and obviously what I love doing the most.
So thanks to that insight yesterday I danced for nearly 2 hours(!!!) and even put out on IG that I’m looking for a male dance partner which I haven’t been brave enough to do EVER!!!
The craziest part is that my toe hurts WAY LESS and is clearly communicating with me every day. I almost can’t believe that it is so much better without surgery and have to pinch myself when I realise that the pain is so much less!
Then today with Flare-Up Freedom I had another major revelation - I cried nonstop because the symptom wisdom came right through.
I suddenly realised how I’ve been projecting my “I am incapable” statement onto ALL areas of my life - my injured toe, money, relationships etc - and how this is not truly “me”!!
After the breakthrough, I immediately went for a run and screamed almost the whole time whilst running “I AM NOT INCAPABLE” haha.
Right after the run I had one of the biggest rage releases and could finally let that little girl inside of me die and put her to rest - realizing that I am a grown woman now and NOT incapable.
I was deeply eye gazing with myself in the mirror and intuitively kept repeating “I am not a child anymore, I am a grown woman”. It was so deeply healing and empowering.
I can’t thank you enough, every video of yours is like you're speaking straight to my soul essence and you unlock so much wisdom inside of me.
Every video of yours I get such a visceral alchemy inside of me - even by just listening to your wise soul.
THANK YOU SARAH!! This is truly life-changing.
Oct 2, 2025
Oct 2, 2025
K
Kim
20 years of flaring -> INSTANTANEOUS HEALING!
I can’t believe I might have actually heard my symptom wisdom and had an instantaneous healing…
I have had severe acne all over my face, chest and back for about 20 years (I‘m 32 now). I have tried everything from prescription cremes, to thousands spent on facials and skincare. I eliminated gluten and dairy for a while. Have done quite a lot of inner work. I think not a day has gone by where I didn’t find a new breakout…
And then came Flare up freedom.
The flare up I wanted to hear and resolve was a really bad one on my neck, that had been there for about three months. During the first module a sentence popped up in my head and it just clicked. I knew right away that this was different from anything else I‘ve „heard“ from my symptom.
The next morning I noticed all the breakouts on my neck were so much less inflamed. It‘s been three days since and I haven’t gotten a new breakout and the ones that are still there are going away so fast!
For the first time in 20 years I feel like I have finally understood what my body was trying to tell me with this very very patient symptom.
Can‘t wait to continue the course and discover even more truths about myself.
Thank you for giving away so much value in a mini-offer! This is actually priceless!
Love and so much gratitude for Flare up freedom!
K
Kim
20 years of flaring -> INSTANTANEOUS HEALING!
I can’t believe I might have actually heard my symptom wisdom and had an instantaneous healing…
I have had severe acne all over my face, chest and back for about 20 years (I‘m 32 now). I have tried everything from prescription cremes, to thousands spent on facials and skincare. I eliminated gluten and dairy for a while. Have done quite a lot of inner work. I think not a day has gone by where I didn’t find a new breakout…
And then came Flare up freedom.
The flare up I wanted to hear and resolve was a really bad one on my neck, that had been there for about three months. During the first module a sentence popped up in my head and it just clicked. I knew right away that this was different from anything else I‘ve „heard“ from my symptom.
The next morning I noticed all the breakouts on my neck were so much less inflamed. It‘s been three days since and I haven’t gotten a new breakout and the ones that are still there are going away so fast!
For the first time in 20 years I feel like I have finally understood what my body was trying to tell me with this very very patient symptom.
Can‘t wait to continue the course and discover even more truths about myself.
Thank you for giving away so much value in a mini-offer! This is actually priceless!
Love and so much gratitude for Flare up freedom!
Oct 1, 2025
Oct 1, 2025
E
Ella
One day with Sarah was an absolute game changer
I've always loved Sarah's work. Everything resonates so deeply. This is someone who has clearly been through the trenches and come out the other side. Her level of understanding, insight & wisdom as to what people need & what is holding them back is unmatched. I was lucky enough to do a 121 voxer day with Sarah & it was an absolute game changer. I wasn't sure how well it would work, but It was fantastic, you have Sarah's help right there in text so can go back over it, because there's a lot to take in I would 10/10 recommend to anyone.
E
Ella
One day with Sarah was an absolute game changer
I've always loved Sarah's work. Everything resonates so deeply. This is someone who has clearly been through the trenches and come out the other side. Her level of understanding, insight & wisdom as to what people need & what is holding them back is unmatched. I was lucky enough to do a 121 voxer day with Sarah & it was an absolute game changer. I wasn't sure how well it would work, but It was fantastic, you have Sarah's help right there in text so can go back over it, because there's a lot to take in I would 10/10 recommend to anyone.
Jul 18, 2025
Jul 18, 2025
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Aj
Every daily audio drop was absolutely blowing my mind and worth thousands to be honest
I wanted to say THANK YOU FROM THE BOTTOM OF MY HEART for your work and ISC.
I've been in the healing industry for 13 years and it wasn't until end of April that I started seeing through so much of the BS - and not until last week that my rose-colored new age glasses suddenly DROPPED and I started to see TRUTH, like a high five in my face with a chair. Just like the lens you always talk about!
So, ISC - of course - came in perfect divine timing. Every daily audio drop was absolutely blowing my mind and worth thousands to be honest. I'm so grateful that you are actually helping us see the root cause instead of just managing it and running around in circles.
Your work is truly so different and groundbreaking compared to 99% of practicioners out there! I've already had so many breakthrough moments and tears of liberation - I can't wait to actually facilitate the work deeper!
A
Aj
Every daily audio drop was absolutely blowing my mind and worth thousands to be honest
I wanted to say THANK YOU FROM THE BOTTOM OF MY HEART for your work and ISC.
I've been in the healing industry for 13 years and it wasn't until end of April that I started seeing through so much of the BS - and not until last week that my rose-colored new age glasses suddenly DROPPED and I started to see TRUTH, like a high five in my face with a chair. Just like the lens you always talk about!
So, ISC - of course - came in perfect divine timing. Every daily audio drop was absolutely blowing my mind and worth thousands to be honest. I'm so grateful that you are actually helping us see the root cause instead of just managing it and running around in circles.
Your work is truly so different and groundbreaking compared to 99% of practicioners out there! I've already had so many breakthrough moments and tears of liberation - I can't wait to actually facilitate the work deeper!
Jul 15, 2025
Jul 15, 2025
Courtney
Heard the wisdom in my CFS and not had debilitating fatigue since
After completing the modules is ISC, I was able to hear the wisdom in my chronic fatigue which had manifested through fear of my fathers judgement. Once I realised that he never was judging me in the way I believed and I could show my inner child the truth I’ve not had debilitating fatigue since and have even been able to tolerate coffee which has been years!
In the past if I had coffee I would be practically paralysed within 2 hours! Now I’m fully participating in daily activities without needing to lay down. I’m excited to take the next step in ESW to learn further how I can take back the rest of my health.
Courtney
Heard the wisdom in my CFS and not had debilitating fatigue since
After completing the modules is ISC, I was able to hear the wisdom in my chronic fatigue which had manifested through fear of my fathers judgement. Once I realised that he never was judging me in the way I believed and I could show my inner child the truth I’ve not had debilitating fatigue since and have even been able to tolerate coffee which has been years!
In the past if I had coffee I would be practically paralysed within 2 hours! Now I’m fully participating in daily activities without needing to lay down. I’m excited to take the next step in ESW to learn further how I can take back the rest of my health.
Jul 11, 2025
Jul 11, 2025
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Ilona
ISC completely changed my perception of the symptoms and my body and showed me a new spiritual way of that healing can happen in body and soul, also for me. From unconciousness to conciousness. I felt seen, heard and understood. I had so many aha-moments. Two therapies couldn't do that. And this Workshop was only a small door opener. Thank you so much for your deep wisdom.❤️🦋💫
I
Ilona
ISC completely changed my perception of the symptoms and my body and showed me a new spiritual way of that healing can happen in body and soul, also for me. From unconciousness to conciousness. I felt seen, heard and understood. I had so many aha-moments. Two therapies couldn't do that. And this Workshop was only a small door opener. Thank you so much for your deep wisdom.❤️🦋💫
Jul 7, 2025
Jul 7, 2025
G.
ISC far exceeded my expectations. I am amazed by the depth of the content and can relate to so much of it. Sarah's profound knowledge, her incredible ability to make complex issues clear and understandable, blew me away! I definitely want to delve deeper and can highly recommend this mini-offer.
G.
ISC far exceeded my expectations. I am amazed by the depth of the content and can relate to so much of it. Sarah's profound knowledge, her incredible ability to make complex issues clear and understandable, blew me away! I definitely want to delve deeper and can highly recommend this mini-offer.
Jul 7, 2025
Jul 7, 2025
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Debbie
The precision with which Sarah is able to decode symptoms is amazing! Her compassionate and grounded approach are a breath of fresh air. There is no shame in symtoms, only liberation. She really does offer a paradigm shift in healing. I've gained so much clarity in just a few short days in ISC.
D
Debbie
The precision with which Sarah is able to decode symptoms is amazing! Her compassionate and grounded approach are a breath of fresh air. There is no shame in symtoms, only liberation. She really does offer a paradigm shift in healing. I've gained so much clarity in just a few short days in ISC.
Jul 7, 2025
Jul 7, 2025
D
Sarah shared SO MUCH wisdom and embodied knowledge inside ISC and the Clarity Lounge. Her teaching is rooted in a very deep compassion for the human experience. There is no shame, just liberation. The way she invites people to relate to symptoms and life experiences brought tears to my eyes. She has illuminated aspects of healing in a short period of time that therapy never has. Really she offers a paradigm shift not only of healing but of Life itself. I have gained so much clarity, insight and groundedness, so much acceptance and transformation by just barely dipping my toes into her work! HIGHLY RECOMMENDED!!
Sarah, THANK YOU!! It’s been so transformative in your space these past few days <3
D
Sarah shared SO MUCH wisdom and embodied knowledge inside ISC and the Clarity Lounge. Her teaching is rooted in a very deep compassion for the human experience. There is no shame, just liberation. The way she invites people to relate to symptoms and life experiences brought tears to my eyes. She has illuminated aspects of healing in a short period of time that therapy never has. Really she offers a paradigm shift not only of healing but of Life itself. I have gained so much clarity, insight and groundedness, so much acceptance and transformation by just barely dipping my toes into her work! HIGHLY RECOMMENDED!!
Sarah, THANK YOU!! It’s been so transformative in your space these past few days <3
Jun 29, 2025
Jun 29, 2025
P
Ph
ISC is such an amazing mini-training! I’ve made sense of issues I’ve been struggling with for years - so many moments of clarity! I’m already noticing some changes!
Thank you
P
Ph
ISC is such an amazing mini-training! I’ve made sense of issues I’ve been struggling with for years - so many moments of clarity! I’m already noticing some changes!
Thank you
Jun 29, 2025
Jun 29, 2025
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LaJ
Although I had already done a lot of inner work, ISC really helped me see my symptoms with different eyes. I gained a lot of clarity about why they are there. And besides all the insights, the most amazing thing is that I can already feel something shifting!
Thank you so much!
L
LaJ
Although I had already done a lot of inner work, ISC really helped me see my symptoms with different eyes. I gained a lot of clarity about why they are there. And besides all the insights, the most amazing thing is that I can already feel something shifting!
Thank you so much!
Jun 30, 2025
Jun 30, 2025
M
Through your free training and ISC mini-offer, I was deeply affected by your take on our childhood experiences and dealing with them as an adult. The idea of childhood unmet needs manifesting in my reality now makes so much sense.
M
Through your free training and ISC mini-offer, I was deeply affected by your take on our childhood experiences and dealing with them as an adult. The idea of childhood unmet needs manifesting in my reality now makes so much sense.
Jul 1, 2025
Jul 1, 2025
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JS
Instant symptom clarity provided a new perspective on a topic I have studied for years. Inherently I always knew there was a way through to complete resolution of symptoms, but up until now I could not see the path. Not only that, I am cracking open to the idea that I am worthy of walking it, and it was actually all ever just for me.
J
JS
Instant symptom clarity provided a new perspective on a topic I have studied for years. Inherently I always knew there was a way through to complete resolution of symptoms, but up until now I could not see the path. Not only that, I am cracking open to the idea that I am worthy of walking it, and it was actually all ever just for me.
Jul 2, 2025
Jul 2, 2025
M
this mini-offer came when I needed it the most. it gave me clarity on the deepest root of my issue, as up until taking the course I couldn’t really see how all my symptoms were connected and how they all stemmed from the same core wound. ISC also gave me confidence that sarah’s work is legit (since I met her through instagram) and I can’t wait to go through her full program ESW (embodied symptom wisdom) as soon as possible!!!
M
this mini-offer came when I needed it the most. it gave me clarity on the deepest root of my issue, as up until taking the course I couldn’t really see how all my symptoms were connected and how they all stemmed from the same core wound. ISC also gave me confidence that sarah’s work is legit (since I met her through instagram) and I can’t wait to go through her full program ESW (embodied symptom wisdom) as soon as possible!!!
Jul 3, 2025
Jul 3, 2025
K
I’m loving ISC so far — I’ve tried so many different modalities to heal my symptoms, and the mini-trainings leading up to ISC alone were already such a refreshing shift in perspective. So excited to dive into more of this course!
K
I’m loving ISC so far — I’ve tried so many different modalities to heal my symptoms, and the mini-trainings leading up to ISC alone were already such a refreshing shift in perspective. So excited to dive into more of this course!
Jul 4, 2025
Jul 4, 2025
J
I love how you make things simple. Not to say that the process is simple but I’ve been so overwhelmed by all the healing advice and NS stuff, and trauma work etc out there.
Your view on symptoms and how they are sharing wisdom is actually pretty clear and makes sense to me and gave me an instant sigh of relief for its simplicity!
I feel like I’m really understanding and uncovering everything and very close to actually embodying my full wisdom.
J
I love how you make things simple. Not to say that the process is simple but I’ve been so overwhelmed by all the healing advice and NS stuff, and trauma work etc out there.
Your view on symptoms and how they are sharing wisdom is actually pretty clear and makes sense to me and gave me an instant sigh of relief for its simplicity!
I feel like I’m really understanding and uncovering everything and very close to actually embodying my full wisdom.
Jul 5, 2025
Jul 5, 2025
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Naomi
Decoded my symptoms and felt a shift in 1 day
I did a 1:1 day intensive with Sarah and I was surprised at how much I got out of it in such a short time! She honed in on the deeper layers beneath my symptoms very quickly, “decoding” what they were saying to me, how they were serving me, and going right to the source. I cried at the things she said as they really spoke to the little girl inside of me, and since we unpacked these things together, I’m feeling a shift in my internal world! I can’t wait to work more with her—she is such a wise woman!
N
Naomi
Decoded my symptoms and felt a shift in 1 day
I did a 1:1 day intensive with Sarah and I was surprised at how much I got out of it in such a short time! She honed in on the deeper layers beneath my symptoms very quickly, “decoding” what they were saying to me, how they were serving me, and going right to the source. I cried at the things she said as they really spoke to the little girl inside of me, and since we unpacked these things together, I’m feeling a shift in my internal world! I can’t wait to work more with her—she is such a wise woman!
Mar 3, 2025
Mar 3, 2025
Grace Evans
I understand my symptoms and know what I get to integrate to move forwards without them.
I booked a 1:1 day session with Sarah and it was an incredible experience. Sarah has a depth of knowledge and insight. The connection she drew between my symptoms and childhood wounds was fascinating. Everything Sarah said resonated with me. She showed me ways of supporting young Grace so that she feels seen and noticed. I can’t wait for my next session with Sarah.
Grace Evans
I understand my symptoms and know what I get to integrate to move forwards without them.
I booked a 1:1 day session with Sarah and it was an incredible experience. Sarah has a depth of knowledge and insight. The connection she drew between my symptoms and childhood wounds was fascinating. Everything Sarah said resonated with me. She showed me ways of supporting young Grace so that she feels seen and noticed. I can’t wait for my next session with Sarah.
Feb 20, 2025
Feb 20, 2025
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Valentina
Through ESW I finally realised that my body was saying, ‘I don’t trust that you will protect yourself, so I need to protect you- with symptoms'. So I learned HOW to protect myself, so I don’t NEED chronic symptoms anymore. Now if symptoms show up, I know I have all the resources I need to hear it, shift it and heal it. This self-trust means I no longer feel sorry for myself, my body recovers more rapidly and I don’t spiral into panic or self-doubt anymore.
V
Valentina
Through ESW I finally realised that my body was saying, ‘I don’t trust that you will protect yourself, so I need to protect you- with symptoms'. So I learned HOW to protect myself, so I don’t NEED chronic symptoms anymore. Now if symptoms show up, I know I have all the resources I need to hear it, shift it and heal it. This self-trust means I no longer feel sorry for myself, my body recovers more rapidly and I don’t spiral into panic or self-doubt anymore.
Jan 30, 2025
Jan 30, 2025
K
I healed cervical cancer in 1 month!! + I healed fibromyalgia, CFS/ME, migraines, insomnia and anxiety
I am no stranger to therapy, personal development or alternative modalities of healing. But this was different. ESW is so comprehensive & profound. It just makes so much sense! The way it's structured, the layers and layers of content, the gentle support & transformative exercises, it all contributes to what has been a pivotal transformation for me.
With the help of the program, I healed cervical cancer in 1 month. I healed fibromyalgia, CFS/ME, migraines, insomnia and anxiety. I moved from brain fog & despair to focus, alignment and hope. I feel stronger than ever.
K
I healed cervical cancer in 1 month!! + I healed fibromyalgia, CFS/ME, migraines, insomnia and anxiety
I am no stranger to therapy, personal development or alternative modalities of healing. But this was different. ESW is so comprehensive & profound. It just makes so much sense! The way it's structured, the layers and layers of content, the gentle support & transformative exercises, it all contributes to what has been a pivotal transformation for me.
With the help of the program, I healed cervical cancer in 1 month. I healed fibromyalgia, CFS/ME, migraines, insomnia and anxiety. I moved from brain fog & despair to focus, alignment and hope. I feel stronger than ever.
Jan 21, 2025
Jan 21, 2025
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Josie
I don't just understand my symptoms, I know how to alchemise them and live a more authentic life
Working with Sarah has been life changing, I now have so many tools to understand what the symptoms mean and how to alchemise them and live a more authentic life. I am showing up every day and feeling more clear about my path than ever. I felt so seen and understood and it really opened my eyes to what’s possible for me. Sarah is amazing at what she does, really being able to gently open you up to parts of yourself that you may have rejected or not recognised before and guiding you to empower yourself in the process.
J
Josie
I don't just understand my symptoms, I know how to alchemise them and live a more authentic life
Working with Sarah has been life changing, I now have so many tools to understand what the symptoms mean and how to alchemise them and live a more authentic life. I am showing up every day and feeling more clear about my path than ever. I felt so seen and understood and it really opened my eyes to what’s possible for me. Sarah is amazing at what she does, really being able to gently open you up to parts of yourself that you may have rejected or not recognised before and guiding you to empower yourself in the process.
Jan 20, 2025
Jan 20, 2025
S
Susanne
I was able to heal all the symptoms, all the chronic illnesses 🤯
You are an absolute gift to this world + the magic the world so desperately needs 🧡 I am so grateful that you've been my Coach ❤️ Like I was able to heal all the symptoms, all the chronic illnesses 🤯 I am so grateful that I'm fully healed now! So thank you for doing your work! Thank you for speaking the truth and never ever stopping ❤️ Thank you that you changed my life ❤️❤️
S
Susanne
I was able to heal all the symptoms, all the chronic illnesses 🤯
You are an absolute gift to this world + the magic the world so desperately needs 🧡 I am so grateful that you've been my Coach ❤️ Like I was able to heal all the symptoms, all the chronic illnesses 🤯 I am so grateful that I'm fully healed now! So thank you for doing your work! Thank you for speaking the truth and never ever stopping ❤️ Thank you that you changed my life ❤️❤️
Jul 31, 2024
Jul 31, 2024
Caitlin
Since joining the program, I'm not bedbound anymore!
I healed chronic head pain and pressure, all over body pain, extreme fatigue. I’d get up and feel instantly drained and tired and sick and had to go back to bed. I felt really stuck, I never went outside, and as a young person in my early 20’s it got me really down. Since joining the program, I'm not bedbound anymore! I get outside every day, I got a puppy and can look after her. I don't get all over body pain or that crippling fatigue anymore.
Caitlin
Since joining the program, I'm not bedbound anymore!
I healed chronic head pain and pressure, all over body pain, extreme fatigue. I’d get up and feel instantly drained and tired and sick and had to go back to bed. I felt really stuck, I never went outside, and as a young person in my early 20’s it got me really down. Since joining the program, I'm not bedbound anymore! I get outside every day, I got a puppy and can look after her. I don't get all over body pain or that crippling fatigue anymore.
Oct 20, 2022
Oct 20, 2022
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Sol
l've already healed many of my previously chronic symptoms such as IBS, acid reflux, heartburn, back pain, joint pain, and more, though l've only made it through a few modules of the course
Each module l've gone through has given me so much insight into my body and how it speaks to me, and l've already healed many of my previously chronic symptoms such as IBS, acid reflux, heartburn, back pain, joint pain, and more, though l've only made it through a few modules of the course.
This course has everything you need to befriend and understand your body and all the intelligent ways it speaks to you, if you take your time with the material and go through it slowly, giving yourself time to really integrate and evaluate how the teachings apply to your own body and life. If you are ready to HEAL and not just cope, Sarah's programs are for you.
S
Sol
l've already healed many of my previously chronic symptoms such as IBS, acid reflux, heartburn, back pain, joint pain, and more, though l've only made it through a few modules of the course
Each module l've gone through has given me so much insight into my body and how it speaks to me, and l've already healed many of my previously chronic symptoms such as IBS, acid reflux, heartburn, back pain, joint pain, and more, though l've only made it through a few modules of the course.
This course has everything you need to befriend and understand your body and all the intelligent ways it speaks to you, if you take your time with the material and go through it slowly, giving yourself time to really integrate and evaluate how the teachings apply to your own body and life. If you are ready to HEAL and not just cope, Sarah's programs are for you.
Feb 26, 2024
Feb 26, 2024
K
Keileh
I don't have these symptoms anymore and my life is completely different
Before joining Embodied Symptom Wisdom, I had CFS/ME and an autoimmune diagnosis. I was totally limited in what I could do, I spent 90% of the day on the couch or in bed, feeling super symptomatic ALL the time. I was stuck body scanning constantly and really "in" the symptoms, unable to even go and sit outside. I had a whole range of LOUD symptoms- extreme fatigue, I couldn't eat anything/ allergic to everything, POTS symptoms, MAST cell activation symptoms. Since joining ESW, I don't have these symptoms anymore and my life is completely different.
K
Keileh
I don't have these symptoms anymore and my life is completely different
Before joining Embodied Symptom Wisdom, I had CFS/ME and an autoimmune diagnosis. I was totally limited in what I could do, I spent 90% of the day on the couch or in bed, feeling super symptomatic ALL the time. I was stuck body scanning constantly and really "in" the symptoms, unable to even go and sit outside. I had a whole range of LOUD symptoms- extreme fatigue, I couldn't eat anything/ allergic to everything, POTS symptoms, MAST cell activation symptoms. Since joining ESW, I don't have these symptoms anymore and my life is completely different.
Sep 2, 2021
Sep 2, 2021
A
Amber
I healed SEVEN YEARS OF SOUND SENSITIVITY!
A
Amber
I healed SEVEN YEARS OF SOUND SENSITIVITY!
Dec 20, 2022
Dec 20, 2022
A
Alisha
I trust my body and I'm so much more capable
I've healed widespread pain, terrible headaches, constant anxiety, despair and CFS. Before ESW my entire focus was on my illness and symptoms. I was constantly so fatigued, ill and in pain. Every day was a struggle to get up and do anything. Screen sensitivity was SO bad. My life revolved around acupuncture which was my only support line at that time. I'd feel better for a few days & then worse again afterwards. I was stuck in this cycle. I've been pet sitting independently and traveling around internationally. I trust my body and I'm so much more capable.
A
Alisha
I trust my body and I'm so much more capable
I've healed widespread pain, terrible headaches, constant anxiety, despair and CFS. Before ESW my entire focus was on my illness and symptoms. I was constantly so fatigued, ill and in pain. Every day was a struggle to get up and do anything. Screen sensitivity was SO bad. My life revolved around acupuncture which was my only support line at that time. I'd feel better for a few days & then worse again afterwards. I was stuck in this cycle. I've been pet sitting independently and traveling around internationally. I trust my body and I'm so much more capable.
Dec 17, 2022
Dec 17, 2022
Andrea
My symptoms are gone!
All of my once-chronic symptoms have resolved and I feel like ‘a normal person’ again. I feel like for the first time in a long time I can talk about my day and my day doesn't revolve around symptoms. It’s been a few months since the program finished, and my symptoms are gone! I'm so proud of myself and now I know how to stand up for myself.
Andrea
My symptoms are gone!
All of my once-chronic symptoms have resolved and I feel like ‘a normal person’ again. I feel like for the first time in a long time I can talk about my day and my day doesn't revolve around symptoms. It’s been a few months since the program finished, and my symptoms are gone! I'm so proud of myself and now I know how to stand up for myself.
Sep 20, 2023
Sep 20, 2023
Tripat
I have healed insomnia, restless leg syndrome, chronic fatigue, clinical depression, and anxiety within 4 months of working with Sarah.
Tripat
I have healed insomnia, restless leg syndrome, chronic fatigue, clinical depression, and anxiety within 4 months of working with Sarah.
Jun 22, 2021
Jun 22, 2021
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Elsa
ESW showed me how to reconnect with my intuition, which gives me so much ease and freedom
My friends and family say I look healthier and happier, and I now have more fun and prioritize it. I'm more assertive, set firm boundaries, and communicate clearly about what I need and don't want. I am more vibrant and energetic, and people treat me differently.
The most valuable thing for me has been gaining self-trust and trusting that I know what's best for me. Reconnecting with my intuition gives me so much ease and freedom in my daily life.
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Elsa
ESW showed me how to reconnect with my intuition, which gives me so much ease and freedom
My friends and family say I look healthier and happier, and I now have more fun and prioritize it. I'm more assertive, set firm boundaries, and communicate clearly about what I need and don't want. I am more vibrant and energetic, and people treat me differently.
The most valuable thing for me has been gaining self-trust and trusting that I know what's best for me. Reconnecting with my intuition gives me so much ease and freedom in my daily life.
Jul 31, 2024
Jul 31, 2024
Ella
ESW is a rebirth that stripped me bare to the core of who I am
I am now at peace with my body. I feel alive and vivacious. I can hold myself through the full spectrum of my emotions and move them out of my body so they do not fester. I am going out into the world, making friends, taking classes. I am spontaneously adventuring and planning future travels and study abroad options.
ESW gave me the framework to shed the layers of protective armor I held around my heart and body and step into my full, vulnerable, audacious power. The space of ESW was like a witches cauldron that I was spit out of anew. Sometimes the water was clean and bright, and sometimes it was a sludgy stew, thick gunk oozing out of me. But Sarah met me through all of it. I committed myself to the process, surrendered to the magic, and the rebirth that happened stripped me bare to the core of who I am.
Ella
ESW is a rebirth that stripped me bare to the core of who I am
I am now at peace with my body. I feel alive and vivacious. I can hold myself through the full spectrum of my emotions and move them out of my body so they do not fester. I am going out into the world, making friends, taking classes. I am spontaneously adventuring and planning future travels and study abroad options.
ESW gave me the framework to shed the layers of protective armor I held around my heart and body and step into my full, vulnerable, audacious power. The space of ESW was like a witches cauldron that I was spit out of anew. Sometimes the water was clean and bright, and sometimes it was a sludgy stew, thick gunk oozing out of me. But Sarah met me through all of it. I committed myself to the process, surrendered to the magic, and the rebirth that happened stripped me bare to the core of who I am.
Aug 14, 2024
Aug 14, 2024
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Wendy
This new-found awareness is a massive step for me
ESW helped me understand WHY I have needed symptoms: My symptoms caused to me to stop, to slow down which was good... and now I want to move forward but my symptoms stop me from doing that.. every time I have a flare I am so critical of myself, and reaffirm that Im not good enough. And now I can see that its rooted in FEAR, and not believing that I deserve it.... deserve the intimate loving relationship, the thriving business, the $, the solo travelling, the confidence to do things alone - because deep down I don't feel like I can have that, or take the steps to do it, or feel content even if I do have those things.. or actually TRUST in myself to get me there. And.. flaring causes me to actually LISTEN to myself!!!!!!! have a bath, go to bed early, rest more, have boundaries I.E: ALL THINGS I STRUGGLE TO DO WITHOUT SYMPTOMS!
This new-found awareness is a massive step for me- fostering a compassionate perspective of my body/symptoms where before I just couldn't see it.
W
Wendy
This new-found awareness is a massive step for me
ESW helped me understand WHY I have needed symptoms: My symptoms caused to me to stop, to slow down which was good... and now I want to move forward but my symptoms stop me from doing that.. every time I have a flare I am so critical of myself, and reaffirm that Im not good enough. And now I can see that its rooted in FEAR, and not believing that I deserve it.... deserve the intimate loving relationship, the thriving business, the $, the solo travelling, the confidence to do things alone - because deep down I don't feel like I can have that, or take the steps to do it, or feel content even if I do have those things.. or actually TRUST in myself to get me there. And.. flaring causes me to actually LISTEN to myself!!!!!!! have a bath, go to bed early, rest more, have boundaries I.E: ALL THINGS I STRUGGLE TO DO WITHOUT SYMPTOMS!
This new-found awareness is a massive step for me- fostering a compassionate perspective of my body/symptoms where before I just couldn't see it.
Mar 23, 2023
Mar 23, 2023
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Bianca
I already started to go deep within to heal. But then I felt stuck, because I didn't know what do to or if I don't need to do anything at all with this new found wisdom/informations like core beliefs (feeling not capable for example to do it alone - core belive!).
And at this moment I found this course: So happy to be here and to have a guide that sees and appreciates that we are all unique and guides us to find our own way.
B
Bianca
I already started to go deep within to heal. But then I felt stuck, because I didn't know what do to or if I don't need to do anything at all with this new found wisdom/informations like core beliefs (feeling not capable for example to do it alone - core belive!).
And at this moment I found this course: So happy to be here and to have a guide that sees and appreciates that we are all unique and guides us to find our own way.
Apr 19, 2023
Apr 19, 2023
G
I know now that I can trust my body's wisdom to guide me
The lessons from the get go in the PREWORK module, WOW. This was extra-powerful today as I did some ✨feeling✨ into the pain in my neck before I started. These classes helped me work together with my symptom, and realise it was showing me how despite saying when I had reached my limit (with hiking, cleaning, yard work etc), I was told I was wrong and I'd keep going anyway. I stopped speaking up in those moments because I knew my body's wisdom would be dismissed. Even in the introductionary module I've seen that the story I have is "I cannot trust my body to tell me its limits", and that story is NOT TRUE.
I know now that I can trust my body's wisdom to guide me as I move throughout activity and rest. The symptom (pain) feels better already with understanding and connection and some loving gentle movement.
G
I know now that I can trust my body's wisdom to guide me
The lessons from the get go in the PREWORK module, WOW. This was extra-powerful today as I did some ✨feeling✨ into the pain in my neck before I started. These classes helped me work together with my symptom, and realise it was showing me how despite saying when I had reached my limit (with hiking, cleaning, yard work etc), I was told I was wrong and I'd keep going anyway. I stopped speaking up in those moments because I knew my body's wisdom would be dismissed. Even in the introductionary module I've seen that the story I have is "I cannot trust my body to tell me its limits", and that story is NOT TRUE.
I know now that I can trust my body's wisdom to guide me as I move throughout activity and rest. The symptom (pain) feels better already with understanding and connection and some loving gentle movement.
Apr 21, 2023
Apr 21, 2023
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Fern
ESW helped me break free from this symptom/finance dependency (rooted in fear)
DAMN SARAH! ESW surprised me with a module dedicated to soul purpose & finances and how that relates to chronic symptoms... I have been in the whole 'I'm getting money from the government because I'm not able to work but in order to get that I need to keep proving that I am actually too sick to work" wheelhouse.
I want to start an online business and not be dependent on anyone or anything, but at the same time it's so scary still, with beliefs like: what if I can't make any money doing something I enjoy and that gives me freedom?
I thought I had to heal my symptoms first, and then get off benefits / move on with my life. But I see now how this is a cycle I got myself stuck in.
This is such a big one for me and you hit the nail right on the head. ESW helped me break free from this symptom/finance dependency (rooted in fear). I have started moving towards having an online business!!!
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Fern
ESW helped me break free from this symptom/finance dependency (rooted in fear)
DAMN SARAH! ESW surprised me with a module dedicated to soul purpose & finances and how that relates to chronic symptoms... I have been in the whole 'I'm getting money from the government because I'm not able to work but in order to get that I need to keep proving that I am actually too sick to work" wheelhouse.
I want to start an online business and not be dependent on anyone or anything, but at the same time it's so scary still, with beliefs like: what if I can't make any money doing something I enjoy and that gives me freedom?
I thought I had to heal my symptoms first, and then get off benefits / move on with my life. But I see now how this is a cycle I got myself stuck in.
This is such a big one for me and you hit the nail right on the head. ESW helped me break free from this symptom/finance dependency (rooted in fear). I have started moving towards having an online business!!!
May 16, 2023
May 16, 2023
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Nicky
With this course, I am now starting to approve of myself more
I had been not approving myself for a looong time,and have been scared of other people's opinions. With this course, I am now starting to approve of myself more.
The other day I had an assignment of an online marketing course im following. I had to post a picture of myself in the Facebook group. I think I took 30 and thought I looked tired, did not do my hair etc. But eventually I picked one without me brushing my hair, not putting up make up etc. Posted it and shared this process. So l was proud that I could give zero f@cks at that point and just approved of myself!
N
Nicky
With this course, I am now starting to approve of myself more
I had been not approving myself for a looong time,and have been scared of other people's opinions. With this course, I am now starting to approve of myself more.
The other day I had an assignment of an online marketing course im following. I had to post a picture of myself in the Facebook group. I think I took 30 and thought I looked tired, did not do my hair etc. But eventually I picked one without me brushing my hair, not putting up make up etc. Posted it and shared this process. So l was proud that I could give zero f@cks at that point and just approved of myself!
May 16, 2023
May 16, 2023
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Hariet
right from module 1 I feel a deep and new sense of safety and confidence.
H
Hariet
right from module 1 I feel a deep and new sense of safety and confidence.
Jun 4, 2023
Jun 4, 2023
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Gina
I celebrate myself for having come so far already. My posture has changed, getting more straight and aligned. I can walk easier. And I notice helpful things are coming on my path way easier than before.
G
Gina
I celebrate myself for having come so far already. My posture has changed, getting more straight and aligned. I can walk easier. And I notice helpful things are coming on my path way easier than before.
Jun 14, 2023
Jun 14, 2023
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Faye
ESW has everything I need to process old conditionings/feelings
ESW brought me into a completely new world. I used to have this thought of "I feel different and wrong BECAUSE of my chronic symptoms that are keeping me from feeling like I belong / earning money/ participating in social life". Which only kept me stuck feeling small and vicimised. ESW gently led me to see that the symptoms are here BECAUSE I feel (felt) wrong and different!
In the same logic of "I feel small and powerless and helpless because of the chronic illness", well actually it's more likely that we ALREADY feel small and powerless, therefore the body is expressing it with physical symptoms (symptoms I perceive as making me small and powerless!)
This realisation is no small thing. The "victim" in me is now empowered. And ESW has everything I need to process these old conditionings/feelings.
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Faye
ESW has everything I need to process old conditionings/feelings
ESW brought me into a completely new world. I used to have this thought of "I feel different and wrong BECAUSE of my chronic symptoms that are keeping me from feeling like I belong / earning money/ participating in social life". Which only kept me stuck feeling small and vicimised. ESW gently led me to see that the symptoms are here BECAUSE I feel (felt) wrong and different!
In the same logic of "I feel small and powerless and helpless because of the chronic illness", well actually it's more likely that we ALREADY feel small and powerless, therefore the body is expressing it with physical symptoms (symptoms I perceive as making me small and powerless!)
This realisation is no small thing. The "victim" in me is now empowered. And ESW has everything I need to process these old conditionings/feelings.
Jul 17, 2023
Jul 17, 2023
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Francesca
A new foundation for my healing
I love the bonus masterclasses - there's one in particular with Dr Cathleen King. It was a beautiful lesson, helping me develop a deep connection to my wise woman, instead of being stuck on the wondering, when any of my chronic symptoms will go away. Bringing them along for the ride instead, they are welcome as the chronic symptoms are my inner wounded child, so of course she is always welcome. I see now how this shift creates a new foundation for my healing, and how I had actually been resisting it (and myself) before.
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Francesca
A new foundation for my healing
I love the bonus masterclasses - there's one in particular with Dr Cathleen King. It was a beautiful lesson, helping me develop a deep connection to my wise woman, instead of being stuck on the wondering, when any of my chronic symptoms will go away. Bringing them along for the ride instead, they are welcome as the chronic symptoms are my inner wounded child, so of course she is always welcome. I see now how this shift creates a new foundation for my healing, and how I had actually been resisting it (and myself) before.
Aug 3, 2023
Aug 3, 2023
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Naomie
It makes sense now
WoW this lesson was powerful. To be honest I was super resistant at first, like "how are my beliefs causing symptoms?", and I don't even know what those beliefs are anyway... But I decided to give it a go.. and I uncovered some 'well that makes A LOT of sense' stuff.... Finishing up with Module 1 and I can see the beliefs/stories that I don't know what I want in life, that I'm behind everybody else, that I'm incapable of having a fulfilling life, that there's something wrong with me...and have wasted years being unsure, not trusting myself and basically feeling like the odd one out that needs looking after to be seen, the 'not normal one' that isn't good enough, that struggles more than others socially, the rude one, that isn't liked by others.... and I found that I could get attention from my peers/family/sister if I needed looking after/there was something wrong.
This, in itself, is a massive breakthrough for me as I go deeper into the intelligence of my bodymind - excited to reprogram & reparent these beliefs in the next pillar.
N
Naomie
It makes sense now
WoW this lesson was powerful. To be honest I was super resistant at first, like "how are my beliefs causing symptoms?", and I don't even know what those beliefs are anyway... But I decided to give it a go.. and I uncovered some 'well that makes A LOT of sense' stuff.... Finishing up with Module 1 and I can see the beliefs/stories that I don't know what I want in life, that I'm behind everybody else, that I'm incapable of having a fulfilling life, that there's something wrong with me...and have wasted years being unsure, not trusting myself and basically feeling like the odd one out that needs looking after to be seen, the 'not normal one' that isn't good enough, that struggles more than others socially, the rude one, that isn't liked by others.... and I found that I could get attention from my peers/family/sister if I needed looking after/there was something wrong.
This, in itself, is a massive breakthrough for me as I go deeper into the intelligence of my bodymind - excited to reprogram & reparent these beliefs in the next pillar.
Sep 2, 2023
Sep 2, 2023
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Heidi
Doing this work I feel better, and I have more energy and less pain
I had a big realisation going through the first modules... Chronic illness life allows me to give up responsibility. I always have an apology ready, if I don't want to to do something. I don't have to set boundaries on my own, because my body/symptoms are doing this for me.
I can rest without needing to explain why I take the time to rest. And the symptoms validated and enabled me to live this way.
It is painful to acknowledge this - but in doing this work I feel better, and I have more energy and less pain.
H
Heidi
Doing this work I feel better, and I have more energy and less pain
I had a big realisation going through the first modules... Chronic illness life allows me to give up responsibility. I always have an apology ready, if I don't want to to do something. I don't have to set boundaries on my own, because my body/symptoms are doing this for me.
I can rest without needing to explain why I take the time to rest. And the symptoms validated and enabled me to live this way.
It is painful to acknowledge this - but in doing this work I feel better, and I have more energy and less pain.
Sep 12, 2023
Sep 12, 2023
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Freya
Having less pain and more energy literally feels like opening a huge door
This is so wild! Since starting this course, my healing has accelerated. When I bought this course I didn't had the money for it, but I knew I had to buy it anyway, and now I got the money for it and more.
Having less pain and more energy literally feels like opening a huge door. And this feels scary and it feels like it is going faster than I can process it... But I trust my journey now.
Reconnecting to my inner guidance is a real gift.
F
Freya
Having less pain and more energy literally feels like opening a huge door
This is so wild! Since starting this course, my healing has accelerated. When I bought this course I didn't had the money for it, but I knew I had to buy it anyway, and now I got the money for it and more.
Having less pain and more energy literally feels like opening a huge door. And this feels scary and it feels like it is going faster than I can process it... But I trust my journey now.
Reconnecting to my inner guidance is a real gift.
Sep 21, 2023
Sep 21, 2023
I
Irene
A month into the program and today was the first day in over a year l've been 100% symptom free
ESW helped me break massive patterns. I feel lighter giving myself permission not to rush. As digestion is usually my chronic issue, this past week I have stopped trying to digest things all at once and allowed myself to press pause throughout my day, and today was the first day in over a year l've been 100% symptom free.
I've now abruptly broken this pattern of ignoring my own needs by taking breaks, letting projects stay unfinished, instead of exhausting myself, and my mood has been completely transformed. My husband said I'm a different person and I feel it too.
I
Irene
A month into the program and today was the first day in over a year l've been 100% symptom free
ESW helped me break massive patterns. I feel lighter giving myself permission not to rush. As digestion is usually my chronic issue, this past week I have stopped trying to digest things all at once and allowed myself to press pause throughout my day, and today was the first day in over a year l've been 100% symptom free.
I've now abruptly broken this pattern of ignoring my own needs by taking breaks, letting projects stay unfinished, instead of exhausting myself, and my mood has been completely transformed. My husband said I'm a different person and I feel it too.
Nov 9, 2023
Nov 9, 2023
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Dawn
Making progress with my relationship with rest
There's a section in ESW on how the relationship with rest plays out in symptoms. Wow so interesting what my relationship with rest means. I always thought I'm resting too much, but what I was actually doing was distracting myself (Netflix, Social Media) and not resting. I thought of myself of being lazy, because I didn't do the things I needed to do. But then I have difficulties with actual rest because I tend to feel anxious and nervous when I'm not doing anything. It's getting better though with the progress I'm making in this course!
D
Dawn
Making progress with my relationship with rest
There's a section in ESW on how the relationship with rest plays out in symptoms. Wow so interesting what my relationship with rest means. I always thought I'm resting too much, but what I was actually doing was distracting myself (Netflix, Social Media) and not resting. I thought of myself of being lazy, because I didn't do the things I needed to do. But then I have difficulties with actual rest because I tend to feel anxious and nervous when I'm not doing anything. It's getting better though with the progress I'm making in this course!
Mar 11, 2024
Mar 11, 2024
Y
Yasmin
Without ESW I'd still be stuck in chronic illness blaming it for everything wrong in my life / about me
Each class in ESW was a real light bulb moment for me!
Wow... Finally realising that my body is manifesting on the physical layer, the feelings of not belonging, not being good enough. l used to think it was the other way around, I used to think the chronic illness was the reason I felt "wrong", different, not worthy. Finally getting this shift (and not just in theory) changes everything. Without ESW I'd still be stuck in chronic illness blaming it for everything wrong in my life / about me.
Y
Yasmin
Without ESW I'd still be stuck in chronic illness blaming it for everything wrong in my life / about me
Each class in ESW was a real light bulb moment for me!
Wow... Finally realising that my body is manifesting on the physical layer, the feelings of not belonging, not being good enough. l used to think it was the other way around, I used to think the chronic illness was the reason I felt "wrong", different, not worthy. Finally getting this shift (and not just in theory) changes everything. Without ESW I'd still be stuck in chronic illness blaming it for everything wrong in my life / about me.
May 2, 2024
May 2, 2024
E
answering the questions in the very first class in the welcome module already felt like becoming & healing! <3
E
answering the questions in the very first class in the welcome module already felt like becoming & healing! <3
May 2, 2024
May 2, 2024
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Natalie
ESW showed me the gift of holding and validating myself
My biggest take away in the program was facing the belief that "I did something wrong and I deserve to be punished" and "I am a bad person, something is wrong with me". It is heartbreaking to meet this part of myself, like how awful she thinks she is and how much she thinks she deserves to suffer. ESW showed me how to cry for that one and hold her tight in my arms, seeing her and validating her pain.
Telling her that it is not true! She is not broken, nothing is wrong with her, she deserves love and care and she is a good good soul. I meet her and integrate her. And then i redirect the story <3 what a gift!
N
Natalie
ESW showed me the gift of holding and validating myself
My biggest take away in the program was facing the belief that "I did something wrong and I deserve to be punished" and "I am a bad person, something is wrong with me". It is heartbreaking to meet this part of myself, like how awful she thinks she is and how much she thinks she deserves to suffer. ESW showed me how to cry for that one and hold her tight in my arms, seeing her and validating her pain.
Telling her that it is not true! She is not broken, nothing is wrong with her, she deserves love and care and she is a good good soul. I meet her and integrate her. And then i redirect the story <3 what a gift!
May 20, 2024
May 20, 2024
Z
Zoe
Embodied reframes and even gratitude for past pain
The Reprogramming section in ESW totally reframed the story I'd been telling myself about chronic pain and that "something must be wrong with me".
When I first started having pain in my body 10 years ago doctors didnt know what was "wrong". I felt invalidated and unseen, like my pain was not real. One doctor told me to just do some yin yoga. that made me furious. I felt so invalidated and let down by authorities. Every scan I went to would come up with nothing. There was nothing there. But I still felt the pain. It was very real. So I was alone with the pain, I felt wrong and gaslighted - just like my childhood experience growing up with alcoholic parents in denial. It's not there, it's not real. Something must be wrong with me since I am experiencing this pain....
I now see how my life experience led me to alternative healing. I knew there would be a natural way to heal. I cleaned up my diet and lifestyle. I am working on my traumas and core beliefs. I am somehow GLAD that they refused to help me so i would not get stuck in a cycle of medical dependencies and so on. It all served me!
Just reading about this kind of shift doesn't change anything internally, it has to happen on an embodied level - ESW shows you how.
Z
Zoe
Embodied reframes and even gratitude for past pain
The Reprogramming section in ESW totally reframed the story I'd been telling myself about chronic pain and that "something must be wrong with me".
When I first started having pain in my body 10 years ago doctors didnt know what was "wrong". I felt invalidated and unseen, like my pain was not real. One doctor told me to just do some yin yoga. that made me furious. I felt so invalidated and let down by authorities. Every scan I went to would come up with nothing. There was nothing there. But I still felt the pain. It was very real. So I was alone with the pain, I felt wrong and gaslighted - just like my childhood experience growing up with alcoholic parents in denial. It's not there, it's not real. Something must be wrong with me since I am experiencing this pain....
I now see how my life experience led me to alternative healing. I knew there would be a natural way to heal. I cleaned up my diet and lifestyle. I am working on my traumas and core beliefs. I am somehow GLAD that they refused to help me so i would not get stuck in a cycle of medical dependencies and so on. It all served me!
Just reading about this kind of shift doesn't change anything internally, it has to happen on an embodied level - ESW shows you how.
Jul 3, 2024
Jul 3, 2024
L
ESW helped me clear the fear of not actually having symptoms anymore
There's a class in ESW that made me see I had a subconscious fear around actually healing my symptoms. If I no longer had to pursue healing all the time, life would feel somehow empty. What would I do with all that time, money and energy then? What would I do with myself? But also, there is freedom and so much potential for creativity and connection with others. I like that the course doesn't just leave you here - It walks you through how to heal that fear so you don't need symptoms anymore.
L
ESW helped me clear the fear of not actually having symptoms anymore
There's a class in ESW that made me see I had a subconscious fear around actually healing my symptoms. If I no longer had to pursue healing all the time, life would feel somehow empty. What would I do with all that time, money and energy then? What would I do with myself? But also, there is freedom and so much potential for creativity and connection with others. I like that the course doesn't just leave you here - It walks you through how to heal that fear so you don't need symptoms anymore.
Sep 22, 2024
Sep 22, 2024
D
Diana
The work you do is honestly life changing, I refer back to your coursework often, daily even 😍 I get better more quickly each time due to what I learnt from you. 4 days out with a cold, knew my unmet need and leaned in - the symptoms cleared. I know I say this a lot to you but I am honestly so grateful. It's life changing.
D
Diana
The work you do is honestly life changing, I refer back to your coursework often, daily even 😍 I get better more quickly each time due to what I learnt from you. 4 days out with a cold, knew my unmet need and leaned in - the symptoms cleared. I know I say this a lot to you but I am honestly so grateful. It's life changing.
Nov 12, 2024
Nov 12, 2024
S
Sol
I no longer consider myself chronically fatigued
I was already healing chronic fatigue before I found you, but your ESW program gave me the missing pieces I needed to decode the symptoms and realign my life. I didn't believe l'd ever experience a single day not feeling tired, and now it's been over a month and I no longer consider myself chronically fatigued. Thank you Sarah!!!!❤️❤️❤️
S
Sol
I no longer consider myself chronically fatigued
I was already healing chronic fatigue before I found you, but your ESW program gave me the missing pieces I needed to decode the symptoms and realign my life. I didn't believe l'd ever experience a single day not feeling tired, and now it's been over a month and I no longer consider myself chronically fatigued. Thank you Sarah!!!!❤️❤️❤️
Feb 20, 2024
Feb 20, 2024
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Mandy
I healed eczema, chronic UTIs & skin infections
Before joining Embodied Symptom Wisdom, I was struggling with eczema, chronic UTIs & skin infections. Since joining.... I’ve healed them! I was feeling so frustrated and disappointed with my body/ life, but now I have a deeper listening to myself and my body. Embodied Symptom Wisdom was really worth the investment.
M
Mandy
I healed eczema, chronic UTIs & skin infections
Before joining Embodied Symptom Wisdom, I was struggling with eczema, chronic UTIs & skin infections. Since joining.... I’ve healed them! I was feeling so frustrated and disappointed with my body/ life, but now I have a deeper listening to myself and my body. Embodied Symptom Wisdom was really worth the investment.
Dec 1, 2022
Dec 1, 2022
L
Lexa
I can go to the gym now with minimum or no pain
After finishing the ESW program with you I continued applying the work, honestly the real work just happened when I was ready to integrate it. Slowly but surely the results came. Now I can go to the gym and I couldn’t be happier that I can do that with minimum or no pain. I plan to leave my 9-5 job soon. I am so so grateful for you and the other students whom showed me the right direction when I was desperately lost! 🤍🤍
L
Lexa
I can go to the gym now with minimum or no pain
After finishing the ESW program with you I continued applying the work, honestly the real work just happened when I was ready to integrate it. Slowly but surely the results came. Now I can go to the gym and I couldn’t be happier that I can do that with minimum or no pain. I plan to leave my 9-5 job soon. I am so so grateful for you and the other students whom showed me the right direction when I was desperately lost! 🤍🤍
Mar 3, 2024
Mar 3, 2024
J
What I feel is possible for me now is a sense of freedom and comfort in and with my own body that l've never felt before. It feels liberating and exhilarating because my body has lived by other people's stories and expectations all her life. I wake up feeling more refreshed and feeling so grateful for Sarah and her teachings.
J
What I feel is possible for me now is a sense of freedom and comfort in and with my own body that l've never felt before. It feels liberating and exhilarating because my body has lived by other people's stories and expectations all her life. I wake up feeling more refreshed and feeling so grateful for Sarah and her teachings.
Jun 3, 2024
Jun 3, 2024
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Ella
I now truly believe in myself and the wisdom of my body
Through ESW, I learned how to access my anger. I transformed my self-talk. I am reparenting myself the way my heart yearns. I connected with my femininity and sensuality. I am cultivating a life that I am excited to wake up for.
I thought I had a good relationship with myself before this program, but the way I speak to, relate to and understand myself has completely transformed. I now listen to - and act on- the voice that guides me towards my callings. There was so much doubt in my life before ESW, and now I truly believe in myself and the wisdom of my body.
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Ella
I now truly believe in myself and the wisdom of my body
Through ESW, I learned how to access my anger. I transformed my self-talk. I am reparenting myself the way my heart yearns. I connected with my femininity and sensuality. I am cultivating a life that I am excited to wake up for.
I thought I had a good relationship with myself before this program, but the way I speak to, relate to and understand myself has completely transformed. I now listen to - and act on- the voice that guides me towards my callings. There was so much doubt in my life before ESW, and now I truly believe in myself and the wisdom of my body.
Jul 25, 2024
Jul 25, 2024
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Marie
I'm 3 months into ESW and I've never felt more hopeful of leaving ME/CFS behind and stepping into the life that was meant for me ❤️ can't say enough about her wisdom on this topic! She is the real deal ❤️🔥🙌
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Marie
I'm 3 months into ESW and I've never felt more hopeful of leaving ME/CFS behind and stepping into the life that was meant for me ❤️ can't say enough about her wisdom on this topic! She is the real deal ❤️🔥🙌
Jun 15, 2024
Jun 15, 2024
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Michelle
Embodying the various "parts" of me and allowing my body to express these parts instead of just my words was the most powerful. I've done every type of talk therapy and coaching and none of it comes close to how ESW taught me to actually allow my body to communicate the deeper parts of myself. I don't fear the symptoms anymore - I tend to their needs like I do with my school age son.
I wish everyone would experience the magic you bring in your courses. It's truly a gift and I definitely want more!
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Michelle
Embodying the various "parts" of me and allowing my body to express these parts instead of just my words was the most powerful. I've done every type of talk therapy and coaching and none of it comes close to how ESW taught me to actually allow my body to communicate the deeper parts of myself. I don't fear the symptoms anymore - I tend to their needs like I do with my school age son.
I wish everyone would experience the magic you bring in your courses. It's truly a gift and I definitely want more!
Jun 22, 2024
Jun 22, 2024
Ella
I no longer identify with any of my old chronic diagnoses
Before joining ESW, I was very hard on myself. Physically, I was struggling with widespread pain, chronic fatigue, Lyme disease and confections, TBI/post concussion syndrome, autoimmune disorders, dysautonomia, mast-cell problems and more. ESW was a huge catalyst for change.
I no longer identify with any of my old chronic diagnoses. I am almost fully off of supplements and medications (was on 15+ for the last three years), and I feel better than I ever have. I am more myself than I have been since I was a flower-fairy toddler running barefoot through the woods.
Ella
I no longer identify with any of my old chronic diagnoses
Before joining ESW, I was very hard on myself. Physically, I was struggling with widespread pain, chronic fatigue, Lyme disease and confections, TBI/post concussion syndrome, autoimmune disorders, dysautonomia, mast-cell problems and more. ESW was a huge catalyst for change.
I no longer identify with any of my old chronic diagnoses. I am almost fully off of supplements and medications (was on 15+ for the last three years), and I feel better than I ever have. I am more myself than I have been since I was a flower-fairy toddler running barefoot through the woods.
Jul 25, 2024
Jul 25, 2024
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Kerrie
Joining ESW was the best decision I ever made
It is wild how much my life changed since starting ESW. I already tried so much for years before ESW and nothing clicked for me.
Joining ESW was the best decision I ever made. Since joining, l've moved out of my parents' house, started a Master's program that I love and that makes me happy, and started a new job where I'm appreciated and valued.
When I first started the program, I was already feeling better, but I still needed pain medication every week and couldn't walk every day. Now, I haven't taken pain medication for months, I walk every day, and I feel my body getting stronger.
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Kerrie
Joining ESW was the best decision I ever made
It is wild how much my life changed since starting ESW. I already tried so much for years before ESW and nothing clicked for me.
Joining ESW was the best decision I ever made. Since joining, l've moved out of my parents' house, started a Master's program that I love and that makes me happy, and started a new job where I'm appreciated and valued.
When I first started the program, I was already feeling better, but I still needed pain medication every week and couldn't walk every day. Now, I haven't taken pain medication for months, I walk every day, and I feel my body getting stronger.
Jul 31, 2024
Jul 31, 2024
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Kiara
"Doing the work" doesn't feel like hard work anymore
There are still many layers for me to explore and discover about myself, and I constantly find new beliefs that hold me back. But it doesn't feel like hard work anymore. Sarah's teachings are integrating into my life naturally.
Whenever I feel stuck, I complete a class in ESW that fits my current situation. I'm not trying to optimize or heal myself anymore; instead, I try to understand myself better and rediscover who I am.
K
Kiara
"Doing the work" doesn't feel like hard work anymore
There are still many layers for me to explore and discover about myself, and I constantly find new beliefs that hold me back. But it doesn't feel like hard work anymore. Sarah's teachings are integrating into my life naturally.
Whenever I feel stuck, I complete a class in ESW that fits my current situation. I'm not trying to optimize or heal myself anymore; instead, I try to understand myself better and rediscover who I am.
Jul 31, 2024
Jul 31, 2024
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Holly
I did Sarah's ESW program and it played a pivotal role in me fully healing chronic symptoms.
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Holly
I did Sarah's ESW program and it played a pivotal role in me fully healing chronic symptoms.
Sep 4, 2024
Sep 4, 2024
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Jade
Through your teachings I've seen shifts in the symptoms so much that I felt a bit embarrassed about how sure I used to be that they couldn't heal.
J
Jade
Through your teachings I've seen shifts in the symptoms so much that I felt a bit embarrassed about how sure I used to be that they couldn't heal.
Sep 4, 2024
Sep 4, 2024
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Jane
My flare-ups are shorter. It used to be DAYS of stomach misery; now it’s more like hours. I know how to deal with it now from an empowered place (instead of just curling up and dissociating).
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Jane
My flare-ups are shorter. It used to be DAYS of stomach misery; now it’s more like hours. I know how to deal with it now from an empowered place (instead of just curling up and dissociating).
May 18, 2024
May 18, 2024
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Brooke
I joined the program with daily chronic migraines. They haven’t vanished, but I go for weeks headache-free now, which never used to happen.
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Brooke
I joined the program with daily chronic migraines. They haven’t vanished, but I go for weeks headache-free now, which never used to happen.
Jul 1, 2024
Jul 1, 2024
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Alexandra
I used to carry everyone’s drama, from my parents to my clients. ESW showed me that my symptoms aren't a confusing mystery at all (or all my fault!) = my body finally said ‘no’ to over-carrying and showed up as chronic fatigue. Realizing I don’t have to hold everything is huge. And I can care for others... without carrying it all.
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Alexandra
I used to carry everyone’s drama, from my parents to my clients. ESW showed me that my symptoms aren't a confusing mystery at all (or all my fault!) = my body finally said ‘no’ to over-carrying and showed up as chronic fatigue. Realizing I don’t have to hold everything is huge. And I can care for others... without carrying it all.
Sep 24, 2024
Sep 24, 2024
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Tina
I realized I keep putting myself in a box- afraid that if I shine, people will punish me, like in the past. But living small is exhausting. I see now how my body flares up whenever I’m shrinking down again - not in punishment, but as a reminder to get out of the box.
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Tina
I realized I keep putting myself in a box- afraid that if I shine, people will punish me, like in the past. But living small is exhausting. I see now how my body flares up whenever I’m shrinking down again - not in punishment, but as a reminder to get out of the box.
Sep 16, 2024
Sep 16, 2024
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Polly
I had this long post-viral exhaustion for two years, but I’m seeing glimpses of real energy. I can do more than before.
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Polly
I had this long post-viral exhaustion for two years, but I’m seeing glimpses of real energy. I can do more than before.
Oct 2, 2024
Oct 2, 2024
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Gia
I'm a month into the course, I used to wake up stiff and in pain daily. Now I’m almost normal. It’s not consistent yet, but I’ll take it.
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Gia
I'm a month into the course, I used to wake up stiff and in pain daily. Now I’m almost normal. It’s not consistent yet, but I’ll take it.
May 25, 2024
May 25, 2024
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Selena
I had almost given up hope for recovery, seeing my physical pain as unresolvable. By embracing incremental choices and all of the empowering reframes in ESW, I found renewed motivation to resume artistic pursuits - ironically what my symptoms were previously stopping me from doing - which ended up relieving the pain that had built up from suppressing my creativity.
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Selena
I had almost given up hope for recovery, seeing my physical pain as unresolvable. By embracing incremental choices and all of the empowering reframes in ESW, I found renewed motivation to resume artistic pursuits - ironically what my symptoms were previously stopping me from doing - which ended up relieving the pain that had built up from suppressing my creativity.
Jun 15, 2024
Jun 15, 2024
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Camille
My anxiety attacks used to come every day; now it’s maybe once a week, and they’re way less scary. I don’t spiral into panic for hours anymore either- I can stop it much sooner by implementing the framework from ESW.
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Camille
My anxiety attacks used to come every day; now it’s maybe once a week, and they’re way less scary. I don’t spiral into panic for hours anymore either- I can stop it much sooner by implementing the framework from ESW.
Jul 29, 2024
Jul 29, 2024
L
I definitely have more energy in the mornings. I see progress.
L
I definitely have more energy in the mornings. I see progress.
Jun 2, 2024
Jun 2, 2024
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Evie
I’ve noticed lately my fatigue doesn’t knock me out like before. I still get tired, but I’m not on the couch the entire day.
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Evie
I’ve noticed lately my fatigue doesn’t knock me out like before. I still get tired, but I’m not on the couch the entire day.
Jul 4, 2024
Jul 4, 2024
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Taylor
I used to isolate and obsess over healing. Now, I let life be richer. I didn’t do every module, but I showed up as I could - I’m proud of that. My body feels more hopeful.
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Taylor
I used to isolate and obsess over healing. Now, I let life be richer. I didn’t do every module, but I showed up as I could - I’m proud of that. My body feels more hopeful.
Jun 29, 2024
Jun 29, 2024
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Daniela
I kept getting colds and flus, then long COVID. I asked: what am I missing? The big one was how horribly I talked to myself each day, like self-hatred on repeat. Now I decided to stop. I’m allowed to be happy. By addressing the root of why I did this.. and clearing it, I noticed a reduction in lingering symptoms.
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Daniela
I kept getting colds and flus, then long COVID. I asked: what am I missing? The big one was how horribly I talked to myself each day, like self-hatred on repeat. Now I decided to stop. I’m allowed to be happy. By addressing the root of why I did this.. and clearing it, I noticed a reduction in lingering symptoms.
Jun 11, 2024
Jun 11, 2024
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Amy
I noticed I was actually scared to be healthy, to have enough money, to go after the life I wanted. Any time I was about to break through, I sabotaged somehow. I see now my body’s been saying "Stop living small- you’re allowed everything". I used to only see my body as punishing me, so this is huge.
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Amy
I noticed I was actually scared to be healthy, to have enough money, to go after the life I wanted. Any time I was about to break through, I sabotaged somehow. I see now my body’s been saying "Stop living small- you’re allowed everything". I used to only see my body as punishing me, so this is huge.
Jun 19, 2024
Jun 19, 2024
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Phoebe
I know isolating doesn't work and that I need to find community and let myself be seen, but wow, it’s scary. My body’s fatigued from always hiding. Now I feel ready to say ‘Yes’ to shared living, even if it’s uncomfortable. This is a huge shift in moving out of 'chronic sick mode' and codependency into my next chapter.
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Phoebe
I know isolating doesn't work and that I need to find community and let myself be seen, but wow, it’s scary. My body’s fatigued from always hiding. Now I feel ready to say ‘Yes’ to shared living, even if it’s uncomfortable. This is a huge shift in moving out of 'chronic sick mode' and codependency into my next chapter.
May 9, 2024
May 9, 2024
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Elle
Growing up, my parents both had chronic illnesses. ESW helped me see how my body, being so wise, basically copied those patterns- it believed that’s how to get needs met. I’m so thankful for that insight. All my life I thought I had to ‘deserve’ joy. Now I’m letting myself do what feels fun- even if it’s small. It’s a completely new feeling to wake up knowing I’m allowed to live an easy, happy life.
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Elle
Growing up, my parents both had chronic illnesses. ESW helped me see how my body, being so wise, basically copied those patterns- it believed that’s how to get needs met. I’m so thankful for that insight. All my life I thought I had to ‘deserve’ joy. Now I’m letting myself do what feels fun- even if it’s small. It’s a completely new feeling to wake up knowing I’m allowed to live an easy, happy life.
Jul 3, 2024
Jul 3, 2024
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Ruth
I love all of the embodiment practice! Trying on the wild woman, the warrior, and the childlike innocence reminded me how many parts of me are HUNGRY to move and be heard. I have this deepening readiness to let go of “small living” and step into a more self-aligned life.
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Ruth
I love all of the embodiment practice! Trying on the wild woman, the warrior, and the childlike innocence reminded me how many parts of me are HUNGRY to move and be heard. I have this deepening readiness to let go of “small living” and step into a more self-aligned life.
Jul 10, 2024
Jul 10, 2024
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Beth
New found honour for my symptoms
My PMS side usually makes me irritable, but now I realized it’s not just ‘bad anger’ or a symptom to treat. It actually serves me. It helps me say ‘No, I’m not doing this anymore.’ It’s freeing to see how that so-called dark side supports better decisions, like letting go of extra jobs. I’m also finally wanting to put myself out there online- it feels like a big shift.
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Beth
New found honour for my symptoms
My PMS side usually makes me irritable, but now I realized it’s not just ‘bad anger’ or a symptom to treat. It actually serves me. It helps me say ‘No, I’m not doing this anymore.’ It’s freeing to see how that so-called dark side supports better decisions, like letting go of extra jobs. I’m also finally wanting to put myself out there online- it feels like a big shift.
Sep 4, 2024
Sep 4, 2024
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Christa
I’ve been frustrated because I had so much going on, but also hearing Sarah’s voice in my head- about living life, not just ‘healing girl’ all the time. At a big family party, I stepped outside to breathe, let myself cry, and then I was fine. I didn’t do the ‘good girl performative’ thing. I just took care of me, and I felt proud of myself.
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Christa
I’ve been frustrated because I had so much going on, but also hearing Sarah’s voice in my head- about living life, not just ‘healing girl’ all the time. At a big family party, I stepped outside to breathe, let myself cry, and then I was fine. I didn’t do the ‘good girl performative’ thing. I just took care of me, and I felt proud of myself.
Aug 12, 2024
Aug 12, 2024
K
I have to deal a lot with shame and blame and guilt. It’s so heavy, but something is changing the deeper I go into ESW. For the first time, I see how hard I am on myself- and I’m realizing even small signs of physical healing give me hope. I don't deal with shame or guilt the same way any more.
K
I have to deal a lot with shame and blame and guilt. It’s so heavy, but something is changing the deeper I go into ESW. For the first time, I see how hard I am on myself- and I’m realizing even small signs of physical healing give me hope. I don't deal with shame or guilt the same way any more.
Jul 2, 2024
Jul 2, 2024
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Alana
I used to force myself to ‘perform’ for my partner, which led to constant physical pain. Learning how to say ‘No’ without shame- and discovering all the creative ways to be intimate that don’t violate my boundaries- has given me hope and excitement again!
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Alana
I used to force myself to ‘perform’ for my partner, which led to constant physical pain. Learning how to say ‘No’ without shame- and discovering all the creative ways to be intimate that don’t violate my boundaries- has given me hope and excitement again!
Jun 2, 2024
Jun 2, 2024
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Olive
I kept waiting for my mom to be the mom I needed. Now I see I can mother myself. I used to flare up in symptoms like crazy, and now, I can STILL have a relationship with her where I DON'T abandon myself (and don't flare up in consequence). That changes everything.
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Olive
I kept waiting for my mom to be the mom I needed. Now I see I can mother myself. I used to flare up in symptoms like crazy, and now, I can STILL have a relationship with her where I DON'T abandon myself (and don't flare up in consequence). That changes everything.
Jul 31, 2024
Jul 31, 2024
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Gemma
I realized that mothering myself isn’t a second-best option. It’s actually a privilege- something I get to do, not something I have to do because my parents couldn’t. It’s freeing to notice that’s not true anymore. And this shows up in other places where I no longer self-abandon.
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Gemma
I realized that mothering myself isn’t a second-best option. It’s actually a privilege- something I get to do, not something I have to do because my parents couldn’t. It’s freeing to notice that’s not true anymore. And this shows up in other places where I no longer self-abandon.
Jun 16, 2024
Jun 16, 2024
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Ella
ESW gave me the confidence to go out into the world as my most true, authentic self
During ESW Sarah and the women inside ESW walked me home to the most naked, true version of myself I did not believe it was safe to be in this world. I thought I had to heal alone, that it was weak to allow myself to be held in a group. The greatest healing for me in ESW was letting myself be held and seen, and realizing that it is not only safe to be both of those things, but my birthright. ESW gave me the confidence to go out into the world as my most true, authentic self, and trust that what is meant for me will find me. For that, I will be forever thankful.
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Ella
ESW gave me the confidence to go out into the world as my most true, authentic self
During ESW Sarah and the women inside ESW walked me home to the most naked, true version of myself I did not believe it was safe to be in this world. I thought I had to heal alone, that it was weak to allow myself to be held in a group. The greatest healing for me in ESW was letting myself be held and seen, and realizing that it is not only safe to be both of those things, but my birthright. ESW gave me the confidence to go out into the world as my most true, authentic self, and trust that what is meant for me will find me. For that, I will be forever thankful.
Jul 22, 2024
Jul 22, 2024
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Elsie
The inner child work in ESW is phenomenal. Seeing younger me in that painful situation, then imagining the adult me physically taking her hand and walking away- I felt relief wash through my heart and body. I now know I can give myself what I needed all along, and HOW to give this to myself. How to meet my own needs (so symptoms don't have to do it for me).
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Elsie
The inner child work in ESW is phenomenal. Seeing younger me in that painful situation, then imagining the adult me physically taking her hand and walking away- I felt relief wash through my heart and body. I now know I can give myself what I needed all along, and HOW to give this to myself. How to meet my own needs (so symptoms don't have to do it for me).
Jun 30, 2024
Jun 30, 2024
I
Isabelle
ESW goes deep into reparenting and tough subjects like resentment, forgiveness, anger. When I go there, it circles back to me- my 18-year-old self who made ‘bad decisions.’ But I now realize she was doing her best, and that led me here. It’s still a process, but I can hold her (this younger version of me) with a new found compassion I didn't have before. I'm finally grasping what it means to accept and approve of myself.
I
Isabelle
ESW goes deep into reparenting and tough subjects like resentment, forgiveness, anger. When I go there, it circles back to me- my 18-year-old self who made ‘bad decisions.’ But I now realize she was doing her best, and that led me here. It’s still a process, but I can hold her (this younger version of me) with a new found compassion I didn't have before. I'm finally grasping what it means to accept and approve of myself.
Jun 9, 2024
Jun 9, 2024
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Brianna
I’ve had urethra and bladder pain for so long, and I see it ties into not feeling ready - like I need more warming up, more slowness. I’m committing to honoring what my Yoni actually feels, rather than what my head says. Now the wisdom in my symptoms is so clear, I don't feel scared or confused anymore.
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Brianna
I’ve had urethra and bladder pain for so long, and I see it ties into not feeling ready - like I need more warming up, more slowness. I’m committing to honoring what my Yoni actually feels, rather than what my head says. Now the wisdom in my symptoms is so clear, I don't feel scared or confused anymore.
Aug 30, 2024
Aug 30, 2024
N
This practice helped me see I’m safe now
The practices of forgiveness, embodied movement, and direct sensual exploration empowered me to soften old stories, re-claim bodily autonomy, and welcome new levels of healing. I was so resistant to the deeper work of reparenting but once I exhaled that resistance, I could feel this weight leaving my body. It’s still hard, but I realize holding onto past anger only hurts me. I noticed the same guarded feeling in my body that keeps me from sleeping well, because I was afraid to let go. This practice helped me see I’m safe now. I actually have my own back.
N
This practice helped me see I’m safe now
The practices of forgiveness, embodied movement, and direct sensual exploration empowered me to soften old stories, re-claim bodily autonomy, and welcome new levels of healing. I was so resistant to the deeper work of reparenting but once I exhaled that resistance, I could feel this weight leaving my body. It’s still hard, but I realize holding onto past anger only hurts me. I noticed the same guarded feeling in my body that keeps me from sleeping well, because I was afraid to let go. This practice helped me see I’m safe now. I actually have my own back.
May 31, 2024
May 31, 2024
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Sloane
Don't need symptom flare-ups anymore
I realized I AM already enough, even if I'm not constantly helping others or “proving” my worth. I had been outsourcing validation from family/friends. Now I'm practicing pausing, listening to my body, and trusting that I'm inherently worthy, whether I'm productive OR resting. This means my old pattern of doing too much / needing symptoms to flare up to protect me is finally over.
S
Sloane
Don't need symptom flare-ups anymore
I realized I AM already enough, even if I'm not constantly helping others or “proving” my worth. I had been outsourcing validation from family/friends. Now I'm practicing pausing, listening to my body, and trusting that I'm inherently worthy, whether I'm productive OR resting. This means my old pattern of doing too much / needing symptoms to flare up to protect me is finally over.
Jul 10, 2024
Jul 10, 2024
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Valerie
I noticed I was using “I’m afraid to use my voice” as an excuse to avoid setting firm boundaries or risking confrontation... with symptoms to boot. This program didn't just help me work through these blocks with my voice, by facing and dealing with the underlying root (some big childhood stuff), I didn't NEED the symptoms anymore. That was huge.
V
Valerie
I noticed I was using “I’m afraid to use my voice” as an excuse to avoid setting firm boundaries or risking confrontation... with symptoms to boot. This program didn't just help me work through these blocks with my voice, by facing and dealing with the underlying root (some big childhood stuff), I didn't NEED the symptoms anymore. That was huge.
Aug 30, 2024
Aug 30, 2024
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Leana
This work helped me drop "sick girl" identity
Through this work I overcame a host of past chronic symptoms, yet felt one in particular was different because of an obscure medical diagnosis that showed up on brain scans. I finally saw I had been clinging to the identity of “sick girl" - no wonder my body had to do something bigger to show up on a scan. This powerful realization that, deep down, I feared who I'd be if I let go of being chronically ill. I recognized it’s just a belief- not the truth- and allowed myself to be willing to drop that identity, for good.
L
Leana
This work helped me drop "sick girl" identity
Through this work I overcame a host of past chronic symptoms, yet felt one in particular was different because of an obscure medical diagnosis that showed up on brain scans. I finally saw I had been clinging to the identity of “sick girl" - no wonder my body had to do something bigger to show up on a scan. This powerful realization that, deep down, I feared who I'd be if I let go of being chronically ill. I recognized it’s just a belief- not the truth- and allowed myself to be willing to drop that identity, for good.
Jun 1, 2024
Jun 1, 2024
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Rachelle
Symptoms are NOT a personal failure!
I began reframing my belief that living with family and having symptoms is a “failure.” I'm now determined to date myself and include all parts of me that I had been pushing aside. A lot of my symptom stuff was about the story I had been telling myself. I see now how my body had lovingly helped me to stop living out of alignment.
R
Rachelle
Symptoms are NOT a personal failure!
I began reframing my belief that living with family and having symptoms is a “failure.” I'm now determined to date myself and include all parts of me that I had been pushing aside. A lot of my symptom stuff was about the story I had been telling myself. I see now how my body had lovingly helped me to stop living out of alignment.
Sep 1, 2024
Sep 1, 2024
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Esther
I realized I’ve been told I’m ‘too much’ my whole life. It felt so good to learn how to let all that energy out! Plus, I never realized how much I still blamed my parents. Confronting them on the cushion through Sarah's guided practice and finally letting it go- my body feels lighter, like a huge weight lifted.
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Esther
I realized I’ve been told I’m ‘too much’ my whole life. It felt so good to learn how to let all that energy out! Plus, I never realized how much I still blamed my parents. Confronting them on the cushion through Sarah's guided practice and finally letting it go- my body feels lighter, like a huge weight lifted.
May 30, 2024
May 30, 2024
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Cecilia
The program helped me heal my 'victim girl'
Through ESW I was quickly able to see how my symptoms are connected to people-pleasing and what Sarah calls, "Good-girling". I caught myself wanting to say ‘I’m sorry!’ while I was saying ‘No’ in one of the practices. It was really hard not to justify it. But afterwards, I felt so powerful for standing in that ‘No’ without apologizing. The program helped me move from discomfort and resistance into deeper self-expression and a sense of autonomy - from a lot of 'victim' to an empowered stance.
C
Cecilia
The program helped me heal my 'victim girl'
Through ESW I was quickly able to see how my symptoms are connected to people-pleasing and what Sarah calls, "Good-girling". I caught myself wanting to say ‘I’m sorry!’ while I was saying ‘No’ in one of the practices. It was really hard not to justify it. But afterwards, I felt so powerful for standing in that ‘No’ without apologizing. The program helped me move from discomfort and resistance into deeper self-expression and a sense of autonomy - from a lot of 'victim' to an empowered stance.
Sep 1, 2024
Sep 1, 2024
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Mary
I felt awkward at first with some of the embodiment practices, learning how to say "No" and processing very real and raw emotions- but I really needed it. I feel so much lighter now.
M
Mary
I felt awkward at first with some of the embodiment practices, learning how to say "No" and processing very real and raw emotions- but I really needed it. I feel so much lighter now.
Jun 8, 2024
Jun 8, 2024
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Melanie
The program didn't only help me heal chronic symptoms, I was able to let go of that fear that they will come back randomly. Now I know if a symptom does, it has a message for me. I don't spiral into blame or panic anymore.
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Melanie
The program didn't only help me heal chronic symptoms, I was able to let go of that fear that they will come back randomly. Now I know if a symptom does, it has a message for me. I don't spiral into blame or panic anymore.
Apr 1, 2024
Apr 1, 2024
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Georgia
I’m noticing myself redirect thoughts with ease I didn't have before. I never realized how powerful it can be just to name it and move on. In one practice, my anxiety went from a chronic 9 out of 10 to a manageable 3. Without pills, protocols or "treating" it as a problem.
G
Georgia
I’m noticing myself redirect thoughts with ease I didn't have before. I never realized how powerful it can be just to name it and move on. In one practice, my anxiety went from a chronic 9 out of 10 to a manageable 3. Without pills, protocols or "treating" it as a problem.
May 30, 2024
May 30, 2024