Sarah has brought illumination to multiple different unconscious aspects fueling the health issue that I've been recovering from as well as taught me the importance of being able to rest instead and do the inner work instead of being in "productive self healer-fixer mode"--which turns out was further dysregulating my nervous system! I loved her Shadow Girls workshop. Every time I integrate another shadow aspect I notice my health getting progressively better.

Already the very first video of FLARE UP FREEDOM had me in tears and I could instantly SEE for the first time how I’ve been projecting a major negative life statement onto my symptom (in my case my deformed toe). 

My toe has been hurting for a year after a motorbike accident in Bali and left me not being able to dance as much as I’d like to - which is ironically and obviously what I love doing the most. So thanks to that insight yesterday I danced for nearly 2 hours(!!!) and even put out on IG that I’m looking for a male dance partner which I haven’t been brave enough to do EVER!!! 

The craziest part is that my toe hurts WAY LESS and is clearly communicating with me every day. I almost can’t believe that it is so much better without surgery and have to pinch myself when I realise that the pain is so much less! 

Then today with Flare-Up Freedom I had another major revelation - I cried nonstop because the symptom wisdom came right through. I suddenly realised how I’ve been projecting my “I am incapable” statement onto ALL areas of my life - my injured toe, money, relationships etc - and how this is not truly “me”!! 

After the breakthrough, I immediately went for a run and screamed almost the whole time whilst running “I AM NOT INCAPABLE” haha. Right after the run I had one of the biggest rage releases and could finally let that little girl inside of me die and put her to rest - realizing that I am a grown woman now and NOT incapable. 

I was deeply eye gazing with myself in the mirror and intuitively kept repeating “I am not a child anymore, I am a grown woman”. It was so deeply healing and empowering. I can’t thank you enough, every video of yours is like you're speaking straight to my soul essence and you unlock so much wisdom inside of me. Every video of yours I get such a visceral alchemy inside of me - even by just listening to your wise soul. 

THANK YOU SARAH!! This is truly life-changing.

I can’t believe I might have actually heard my symptom wisdom and had an instantaneous healing… 

I have had severe acne all over my face, chest and back for about 20 years (I‘m 32 now). I have tried everything from prescription cremes, to thousands spent on facials and skincare. I eliminated gluten and dairy for a while. Have done quite a lot of inner work. I think not a day has gone by where I didn’t find a new breakout… And then came Flare up freedom. 

The flare up I wanted to hear and resolve was a really bad one on my neck, that had been there for about three months. During the first module a sentence popped up in my head and it just clicked. I knew right away that this was different from anything else I‘ve „heard“ from my symptom. 

The next morning I noticed all the breakouts on my neck were so much less inflamed. It‘s been three days since and I haven’t gotten a new breakout and the ones that are still there are going away so fast! 

For the first time in 20 years I feel like I have finally understood what my body was trying to tell me with this very very patient symptom. Can‘t wait to continue the course and discover even more truths about myself. 

Thank you for giving away so much value in a mini-offer! This is actually priceless! 

 Love and so much gratitude for Flare up freedom!

I've always loved Sarah's work. Everything resonates so deeply. This is someone who has clearly been through the trenches and come out the other side. Her level of understanding, insight & wisdom as to what people need & what is holding them back is unmatched. I was lucky enough to do a 121 voxer day with Sarah & it was an absolute game changer. I wasn't sure how well it would work, but It was fantastic, you have Sarah's help right there in text so can go back over it, because there's a lot to take in I would 10/10 recommend to anyone.

I wanted to say THANK YOU FROM THE BOTTOM OF MY HEART for your work and ISC. 

I've been in the healing industry for 13 years and it wasn't until end of April that I started seeing through so much of the BS - and not until last week that my rose-colored new age glasses suddenly DROPPED and I started to see TRUTH, like a high five in my face with a chair. Just like the lens you always talk about! 

 So, ISC - of course - came in perfect divine timing. Every daily audio drop was absolutely blowing my mind and worth thousands to be honest. I'm so grateful that you are actually helping us see the root cause instead of just managing it and running around in circles. Your work is truly so different and groundbreaking compared to 99% of practicioners out there! I've already had so many breakthrough moments and tears of liberation - I can't wait to actually facilitate the work deeper!

After completing the modules is ISC, I was able to hear the wisdom in my chronic fatigue which had manifested through fear of my fathers judgement. Once I realised that he never was judging me in the way I believed and I could show my inner child the truth I’ve not had debilitating fatigue since and have even been able to tolerate coffee which has been years! 

In the past if I had coffee I would be practically paralysed within 2 hours! Now I’m fully participating in daily activities without needing to lay down. I’m excited to take the next step in ESW to learn further how I can take back the rest of my health.

ISC completely changed my perception of the symptoms and my body and showed me a new spiritual way of that healing can happen in body and soul, also for me. From unconciousness to conciousness. I felt seen, heard and understood. I had so many aha-moments. Two therapies couldn't do that. And this Workshop was only a small door opener. Thank you so much for your deep wisdom.❤️🦋💫

ISC far exceeded my expectations. I am amazed by the depth of the content and can relate to so much of it. Sarah's profound knowledge, her incredible ability to make complex issues clear and understandable, blew me away! I definitely want to delve deeper and can highly recommend this mini-offer.

The precision with which Sarah is able to decode symptoms is amazing! Her compassionate and grounded approach are a breath of fresh air. There is no shame in symtoms, only liberation. She really does offer a paradigm shift in healing. I've gained so much clarity in just a few short days in ISC.

Sarah shared SO MUCH wisdom and embodied knowledge inside ISC and the Clarity Lounge. Her teaching is rooted in a very deep compassion for the human experience. There is no shame, just liberation. The way she invites people to relate to symptoms and life experiences brought tears to my eyes. She has illuminated aspects of healing in a short period of time that therapy never has. Really she offers a paradigm shift not only of healing but of Life itself. I have gained so much clarity, insight and groundedness, so much acceptance and transformation by just barely dipping my toes into her work! HIGHLY RECOMMENDED!! 

 Sarah, THANK YOU!! It’s been so transformative in your space these past few days <3

ISC is such an amazing mini-training! I’ve made sense of issues I’ve been struggling with for years - so many moments of clarity! I’m already noticing some changes! Thank you

Although I had already done a lot of inner work, ISC really helped me see my symptoms with different eyes. I gained a lot of clarity about why they are there. And besides all the insights, the most amazing thing is that I can already feel something shifting! Thank you so much!

Through your free training and ISC mini-offer, I was deeply affected by your take on our childhood experiences and dealing with them as an adult. The idea of childhood unmet needs manifesting in my reality now makes so much sense.

Instant symptom clarity provided a new perspective on a topic I have studied for years. Inherently I always knew there was a way through to complete resolution of symptoms, but up until now I could not see the path. Not only that, I am cracking open to the idea that I am worthy of walking it, and it was actually all ever just for me.

this mini-offer came when I needed it the most. it gave me clarity on the deepest root of my issue, as up until taking the course I couldn’t really see how all my symptoms were connected and how they all stemmed from the same core wound. ISC also gave me confidence that sarah’s work is legit (since I met her through instagram) and I can’t wait to go through her full program ESW (embodied symptom wisdom) as soon as possible!!!

I’m loving ISC so far — I’ve tried so many different modalities to heal my symptoms, and the mini-trainings leading up to ISC alone were already such a refreshing shift in perspective. So excited to dive into more of this course!

I love how you make things simple. Not to say that the process is simple but I’ve been so overwhelmed by all the healing advice and NS stuff, and trauma work etc out there. Your view on symptoms and how they are sharing wisdom is actually pretty clear and makes sense to me and gave me an instant sigh of relief for its simplicity! I feel like I’m really understanding and uncovering everything and very close to actually embodying my full wisdom.

I did a 1:1 day intensive with Sarah and I was surprised at how much I got out of it in such a short time! She honed in on the deeper layers beneath my symptoms very quickly, “decoding” what they were saying to me, how they were serving me, and going right to the source. I cried at the things she said as they really spoke to the little girl inside of me, and since we unpacked these things together, I’m feeling a shift in my internal world! I can’t wait to work more with her—she is such a wise woman!

I booked a 1:1 day session with Sarah and it was an incredible experience. Sarah has a depth of knowledge and insight. The connection she drew between my symptoms and childhood wounds was fascinating. Everything Sarah said resonated with me. She showed me ways of supporting young Grace so that she feels seen and noticed. I can’t wait for my next session with Sarah.

Through ESW I finally realised that my body was saying, ‘I don’t trust that you will protect yourself, so I need to protect you- with symptoms'. So I learned HOW to protect myself, so I don’t NEED chronic symptoms anymore. Now if symptoms show up, I know I have all the resources I need to hear it, shift it and heal it. This self-trust means I no longer feel sorry for myself, my body recovers more rapidly and I don’t spiral into panic or self-doubt anymore.

I am no stranger to therapy, personal development or alternative modalities of healing. But this was different. ESW is so comprehensive & profound. It just makes so much sense! The way it's structured, the layers and layers of content, the gentle support & transformative exercises, it all contributes to what has been a pivotal transformation for me. With the help of the program, I healed cervical cancer in 1 month. I healed fibromyalgia, CFS/ME, migraines, insomnia and anxiety. I moved from brain fog & despair to focus, alignment and hope. I feel stronger than ever.

Working with Sarah has been life changing, I now have so many tools to understand what the symptoms mean and how to alchemise them and live a more authentic life. I am showing up every day and feeling more clear about my path than ever. I felt so seen and understood and it really opened my eyes to what’s possible for me. Sarah is amazing at what she does, really being able to gently open you up to parts of yourself that you may have rejected or not recognised before and guiding you to empower yourself in the process.

You are an absolute gift to this world + the magic the world so desperately needs 🧡 I am so grateful that you've been my Coach ❤️ Like I was able to heal all the symptoms, all the chronic illnesses 🤯 I am so grateful that I'm fully healed now! So thank you for doing your work! Thank you for speaking the truth and never ever stopping ❤️ Thank you that you changed my life ❤️❤️

I healed chronic head pain and pressure, all over body pain, extreme fatigue. I’d get up and feel instantly drained and tired and sick and had to go back to bed. I felt really stuck, I never went outside, and as a young person in my early 20’s it got me really down. Since joining the program, I'm not bedbound anymore! I get outside every day, I got a puppy and can look after her. I don't get all over body pain or that crippling fatigue anymore.

Each module l've gone through has given me so much insight into my body and how it speaks to me, and l've already healed many of my previously chronic symptoms such as IBS, acid reflux, heartburn, back pain, joint pain, and more, though l've only made it through a few modules of the course. 

This course has everything you need to befriend and understand your body and all the intelligent ways it speaks to you, if you take your time with the material and go through it slowly, giving yourself time to really integrate and evaluate how the teachings apply to your own body and life. If you are ready to HEAL and not just cope, Sarah's programs are for you. 

Before joining Embodied Symptom Wisdom, I had CFS/ME and an autoimmune diagnosis. I was totally limited in what I could do, I spent 90% of the day on the couch or in bed, feeling super symptomatic ALL the time. I was stuck body scanning constantly and really "in" the symptoms, unable to even go and sit outside. I had a whole range of LOUD symptoms- extreme fatigue, I couldn't eat anything/ allergic to everything, POTS symptoms, MAST cell activation symptoms. Since joining ESW, I don't have these symptoms anymore and my life is completely different.

I healed SEVEN YEARS OF SOUND SENSITIVITY!

I've healed widespread pain, terrible headaches, constant anxiety, despair and CFS. Before ESW my entire focus was on my illness and symptoms. I was constantly so fatigued, ill and in pain. Every day was a struggle to get up and do anything. Screen sensitivity was SO bad. My life revolved around acupuncture which was my only support line at that time. I'd feel better for a few days & then worse again afterwards. I was stuck in this cycle. I've been pet sitting independently and traveling around internationally. I trust my body and I'm so much more capable.

All of my once-chronic symptoms have resolved and I feel like ‘a normal person’ again. I feel like for the first time in a long time I can talk about my day and my day doesn't revolve around symptoms. It’s been a few months since the program finished, and my symptoms are gone! I'm so proud of myself and now I know how to stand up for myself.

I have healed insomnia, restless leg syndrome, chronic fatigue, clinical depression, and anxiety within 4 months of working with Sarah.

My friends and family say I look healthier and happier, and I now have more fun and prioritize it. I'm more assertive, set firm boundaries, and communicate clearly about what I need and don't want. I am more vibrant and energetic, and people treat me differently. The most valuable thing for me has been gaining self-trust and trusting that I know what's best for me. Reconnecting with my intuition gives me so much ease and freedom in my daily life.

I am now at peace with my body. I feel alive and vivacious. I can hold myself through the full spectrum of my emotions and move them out of my body so they do not fester. I am going out into the world, making friends, taking classes. I am spontaneously adventuring and planning future travels and study abroad options. ESW gave me the framework to shed the layers of protective armor I held around my heart and body and step into my full, vulnerable, audacious power. The space of ESW was like a witches cauldron that I was spit out of anew. Sometimes the water was clean and bright, and sometimes it was a sludgy stew, thick gunk oozing out of me. But Sarah met me through all of it. I committed myself to the process, surrendered to the magic, and the rebirth that happened stripped me bare to the core of who I am.

ESW helped me understand WHY I have needed symptoms: My symptoms caused to me to stop, to slow down which was good... and now I want to move forward but my symptoms stop me from doing that.. every time I have a flare I am so critical of myself, and reaffirm that Im not good enough. And now I can see that its rooted in FEAR, and not believing that I deserve it.... deserve the intimate loving relationship, the thriving business, the $, the solo travelling, the confidence to do things alone - because deep down I don't feel like I can have that, or take the steps to do it, or feel content even if I do have those things.. or actually TRUST in myself to get me there. And.. flaring causes me to actually LISTEN to myself!!!!!!! have a bath, go to bed early, rest more, have boundaries I.E: ALL THINGS I STRUGGLE TO DO WITHOUT SYMPTOMS! This new-found awareness is a massive step for me- fostering a compassionate perspective of my body/symptoms where before I just couldn't see it.

I already started to go deep within to heal. But then I felt stuck, because I didn't know what do to or if I don't need to do anything at all with this new found wisdom/informations like core beliefs (feeling not capable for example to do it alone - core belive!). And at this moment I found this course: So happy to be here and to have a guide that sees and appreciates that we are all unique and guides us to find our own way.

The lessons from the get go in the PREWORK module, WOW. This was extra-powerful today as I did some ✨feeling✨ into the pain in my neck before I started. These classes helped me work together with my symptom, and realise it was showing me how despite saying when I had reached my limit (with hiking, cleaning, yard work etc), I was told I was wrong and I'd keep going anyway. I stopped speaking up in those moments because I knew my body's wisdom would be dismissed. Even in the introductionary module I've seen that the story I have is "I cannot trust my body to tell me its limits", and that story is NOT TRUE. I know now that I can trust my body's wisdom to guide me as I move throughout activity and rest. The symptom (pain) feels better already with understanding and connection and some loving gentle movement.

DAMN SARAH! ESW surprised me with a module dedicated to soul purpose & finances and how that relates to chronic symptoms... I have been in the whole 'I'm getting money from the government because I'm not able to work but in order to get that I need to keep proving that I am actually too sick to work" wheelhouse. 

I want to start an online business and not be dependent on anyone or anything, but at the same time it's so scary still, with beliefs like: what if I can't make any money doing something I enjoy and that gives me freedom? 

I thought I had to heal my symptoms first, and then get off benefits / move on with my life. But I see now how this is a cycle I got myself stuck in. This is such a big one for me and you hit the nail right on the head. ESW helped me break free from this symptom/finance dependency (rooted in fear). I have started moving towards having an online business!!!

I had been not approving myself for a looong time,and have been scared of other people's opinions. With this course, I am now starting to approve of myself more. The other day I had an assignment of an online marketing course im following. I had to post a picture of myself in the Facebook group. I think I took 30 and thought I looked tired, did not do my hair etc. But eventually I picked one without me brushing my hair, not putting up make up etc. Posted it and shared this process. So l was proud that I could give zero f@cks at that point and just approved of myself!

right from module 1 I feel a deep and new sense of safety and confidence.

I celebrate myself for having come so far already. My posture has changed, getting more straight and aligned. I can walk easier. And I notice helpful things are coming on my path way easier than before.

ESW brought me into a completely new world. I used to have this thought of "I feel different and wrong BECAUSE of my chronic symptoms that are keeping me from feeling like I belong / earning money/ participating in social life". Which only kept me stuck feeling small and vicimised. ESW gently led me to see that the symptoms are here BECAUSE I feel (felt) wrong and different! In the same logic of "I feel small and powerless and helpless because of the chronic illness", well actually it's more likely that we ALREADY feel small and powerless, therefore the body is expressing it with physical symptoms (symptoms I perceive as making me small and powerless!) This realisation is no small thing. The "victim" in me is now empowered. And ESW has everything I need to process these old conditionings/feelings.

I love the bonus masterclasses - there's one in particular with Dr Cathleen King. It was a beautiful lesson, helping me develop a deep connection to my wise woman, instead of being stuck on the wondering, when any of my chronic symptoms will go away. Bringing them along for the ride instead, they are welcome as the chronic symptoms are my inner wounded child, so of course she is always welcome. I see now how this shift creates a new foundation for my healing, and how I had actually been resisting it (and myself) before.

WoW this lesson was powerful. To be honest I was super resistant at first, like "how are my beliefs causing symptoms?", and I don't even know what those beliefs are anyway... But I decided to give it a go.. and I uncovered some 'well that makes A LOT of sense' stuff.... Finishing up with Module 1 and I can see the beliefs/stories that I don't know what I want in life, that I'm behind everybody else, that I'm incapable of having a fulfilling life, that there's something wrong with me...and have wasted years being unsure, not trusting myself and basically feeling like the odd one out that needs looking after to be seen, the 'not normal one' that isn't good enough, that struggles more than others socially, the rude one, that isn't liked by others.... and I found that I could get attention from my peers/family/sister if I needed looking after/there was something wrong. This, in itself, is a massive breakthrough for me as I go deeper into the intelligence of my bodymind - excited to reprogram & reparent these beliefs in the next pillar.

I had a big realisation going through the first modules... Chronic illness life allows me to give up responsibility. I always have an apology ready, if I don't want to to do something. I don't have to set boundaries on my own, because my body/symptoms are doing this for me. I can rest without needing to explain why I take the time to rest. And the symptoms validated and enabled me to live this way. It is painful to acknowledge this - but in doing this work I feel better, and I have more energy and less pain.

This is so wild! Since starting this course, my healing has accelerated. When I bought this course I didn't had the money for it, but I knew I had to buy it anyway, and now I got the money for it and more. Having less pain and more energy literally feels like opening a huge door. And this feels scary and it feels like it is going faster than I can process it... But I trust my journey now. Reconnecting to my inner guidance is a real gift.

ESW helped me break massive patterns. I feel lighter giving myself permission not to rush. As digestion is usually my chronic issue, this past week I have stopped trying to digest things all at once and allowed myself to press pause throughout my day, and today was the first day in over a year l've been 100% symptom free. I've now abruptly broken this pattern of ignoring my own needs by taking breaks, letting projects stay unfinished, instead of exhausting myself, and my mood has been completely transformed. My husband said I'm a different person and I feel it too.

There's a section in ESW on how the relationship with rest plays out in symptoms. Wow so interesting what my relationship with rest means. I always thought I'm resting too much, but what I was actually doing was distracting myself (Netflix, Social Media) and not resting. I thought of myself of being lazy, because I didn't do the things I needed to do. But then I have difficulties with actual rest because I tend to feel anxious and nervous when I'm not doing anything. It's getting better though with the progress I'm making in this course!

Each class in ESW was a real light bulb moment for me! Wow... Finally realising that my body is manifesting on the physical layer, the feelings of not belonging, not being good enough. l used to think it was the other way around, I used to think the chronic illness was the reason I felt "wrong", different, not worthy. Finally getting this shift (and not just in theory) changes everything. Without ESW I'd still be stuck in chronic illness blaming it for everything wrong in my life / about me.

answering the questions in the very first class in the welcome module already felt like becoming & healing! <3

My biggest take away in the program was facing the belief that "I did something wrong and I deserve to be punished" and "I am a bad person, something is wrong with me". It is heartbreaking to meet this part of myself, like how awful she thinks she is and how much she thinks she deserves to suffer. ESW showed me how to cry for that one and hold her tight in my arms, seeing her and validating her pain. Telling her that it is not true! She is not broken, nothing is wrong with her, she deserves love and care and she is a good good soul. I meet her and integrate her. And then i redirect the story <3 what a gift!

The Reprogramming section in ESW totally reframed the story I'd been telling myself about chronic pain and that "something must be wrong with me". When I first started having pain in my body 10 years ago doctors didnt know what was "wrong". I felt invalidated and unseen, like my pain was not real. One doctor told me to just do some yin yoga. that made me furious. I felt so invalidated and let down by authorities. Every scan I went to would come up with nothing. There was nothing there. But I still felt the pain. It was very real. So I was alone with the pain, I felt wrong and gaslighted - just like my childhood experience growing up with alcoholic parents in denial. It's not there, it's not real. Something must be wrong with me since I am experiencing this pain.... I now see how my life experience led me to alternative healing. I knew there would be a natural way to heal. I cleaned up my diet and lifestyle. I am working on my traumas and core beliefs. I am somehow GLAD that they refused to help me so i would not get stuck in a cycle of medical dependencies and so on. It all served me! Just reading about this kind of shift doesn't change anything internally, it has to happen on an embodied level - ESW shows you how.

There's a class in ESW that made me see I had a subconscious fear around actually healing my symptoms. If I no longer had to pursue healing all the time, life would feel somehow empty. What would I do with all that time, money and energy then? What would I do with myself? But also, there is freedom and so much potential for creativity and connection with others. I like that the course doesn't just leave you here - It walks you through how to heal that fear so you don't need symptoms anymore.

The work you do is honestly life changing, I refer back to your coursework often, daily even 😍 I get better more quickly each time due to what I learnt from you. 4 days out with a cold, knew my unmet need and leaned in - the symptoms cleared. I know I say this a lot to you but I am honestly so grateful. It's life changing.

I was already healing chronic fatigue before I found you, but your ESW program gave me the missing pieces I needed to decode the symptoms and realign my life. I didn't believe l'd ever experience a single day not feeling tired, and now it's been over a month and I no longer consider myself chronically fatigued. Thank you Sarah!!!!❤️❤️❤️

Before joining Embodied Symptom Wisdom, I was struggling with eczema, chronic UTIs & skin infections. Since joining.... I’ve healed them! I was feeling so frustrated and disappointed with my body/ life, but now I have a deeper listening to myself and my body. Embodied Symptom Wisdom was really worth the investment.

After finishing the ESW program with you I continued applying the work, honestly the real work just happened when I was ready to integrate it. Slowly but surely the results came. Now I can go to the gym and I couldn’t be happier that I can do that with minimum or no pain. I plan to leave my 9-5 job soon. I am so so grateful for you and the other students whom showed me the right direction when I was desperately lost! 🤍🤍

What I feel is possible for me now is a sense of freedom and comfort in and with my own body that l've never felt before. It feels liberating and exhilarating because my body has lived by other people's stories and expectations all her life. I wake up feeling more refreshed and feeling so grateful for Sarah and her teachings.

Through ESW, I learned how to access my anger. I transformed my self-talk. I am reparenting myself the way my heart yearns. I connected with my femininity and sensuality. I am cultivating a life that I am excited to wake up for. I thought I had a good relationship with myself before this program, but the way I speak to, relate to and understand myself has completely transformed. I now listen to - and act on- the voice that guides me towards my callings. There was so much doubt in my life before ESW, and now I truly believe in myself and the wisdom of my body.

I'm 3 months into ESW and I've never felt more hopeful of leaving ME/CFS behind and stepping into the life that was meant for me ❤️ can't say enough about her wisdom on this topic! She is the real deal ❤️🔥🙌

Embodying the various "parts" of me and allowing my body to express these parts instead of just my words was the most powerful. I've done every type of talk therapy and coaching and none of it comes close to how ESW taught me to actually allow my body to communicate the deeper parts of myself. I don't fear the symptoms anymore - I tend to their needs like I do with my school age son. I wish everyone would experience the magic you bring in your courses. It's truly a gift and I definitely want more!

Before joining ESW, I was very hard on myself. Physically, I was struggling with widespread pain, chronic fatigue, Lyme disease and confections, TBI/post concussion syndrome, autoimmune disorders, dysautonomia, mast-cell problems and more. ESW was a huge catalyst for change.

I no longer identify with any of my old chronic diagnoses. I am almost fully off of supplements and medications (was on 15+ for the last three years), and I feel better than I ever have. I am more myself than I have been since I was a flower-fairy toddler running barefoot through the woods.

It is wild how much my life changed since starting ESW. I already tried so much for years before ESW and nothing clicked for me. Joining ESW was the best decision I ever made. Since joining, l've moved out of my parents' house, started a Master's program that I love and that makes me happy, and started a new job where I'm appreciated and valued. When I first started the program, I was already feeling better, but I still needed pain medication every week and couldn't walk every day. Now, I haven't taken pain medication for months, I walk every day, and I feel my body getting stronger.

There are still many layers for me to explore and discover about myself, and I constantly find new beliefs that hold me back. But it doesn't feel like hard work anymore. Sarah's teachings are integrating into my life naturally. Whenever I feel stuck, I complete a class in ESW that fits my current situation. I'm not trying to optimize or heal myself anymore; instead, I try to understand myself better and rediscover who I am.

I did Sarah's ESW program and it played a pivotal role in me fully healing chronic symptoms.

Through your teachings I've seen shifts in the symptoms so much that I felt a bit embarrassed about how sure I used to be that they couldn't heal.

My flare-ups are shorter. It used to be DAYS of stomach misery; now it’s more like hours. I know how to deal with it now from an empowered place (instead of just curling up and dissociating).

I joined the program with daily chronic migraines. They haven’t vanished, but I go for weeks headache-free now, which never used to happen.

I used to carry everyone’s drama, from my parents to my clients. ESW showed me that my symptoms aren't a confusing mystery at all (or all my fault!) = my body finally said ‘no’ to over-carrying and showed up as chronic fatigue. Realizing I don’t have to hold everything is huge. And I can care for others... without carrying it all.

I realized I keep putting myself in a box- afraid that if I shine, people will punish me, like in the past. But living small is exhausting. I see now how my body flares up whenever I’m shrinking down again - not in punishment, but as a reminder to get out of the box.

I had this long post-viral exhaustion for two years, but I’m seeing glimpses of real energy. I can do more than before.

I'm a month into the course, I used to wake up stiff and in pain daily. Now I’m almost normal. It’s not consistent yet, but I’ll take it.

I had almost given up hope for recovery, seeing my physical pain as unresolvable. By embracing incremental choices and all of the empowering reframes in ESW, I found renewed motivation to resume artistic pursuits - ironically what my symptoms were previously stopping me from doing - which ended up relieving the pain that had built up from suppressing my creativity.

My anxiety attacks used to come every day; now it’s maybe once a week, and they’re way less scary. I don’t spiral into panic for hours anymore either- I can stop it much sooner by implementing the framework from ESW.

I definitely have more energy in the mornings. I see progress.

I’ve noticed lately my fatigue doesn’t knock me out like before. I still get tired, but I’m not on the couch the entire day.