What stood out most is the authenticity of the staff; from discovery calls, onboarding to each call during the program. You can tell they all embody this work, they aren't just selling a product. This training has allowed me to connect deeper to myself and by extension the relationships around me. What a gift it is to learn to hold a relationship with self both mentally and physically, to find balance and compassion like never before. Thank you to the SomaIQ team for this life changing experience

Soma IQ was one of the most profound personal and professional trainings I've experienced. The training reinforced my belief that lasting transformation begins with the state of the human system, not simply mindset or behavior. It will be the foundational infrastructure of my work moving forward. Highly recommend Soma IQ.

Before SomaticIQ Breathwork, I understood mindset, coaching, and personal development. I had spent years helping women create transformation through awareness, intention, and action. But SomaticIQ showed me something even deeper. It taught me that true healing doesn't happen by thinking our way through our pain. It happens when we create safety within our bodies and allow ourselves to feel, process, and release what has been stored for years. This work has transformed the way I show up for myself. It has given me a deeper sense of peace, presence, trust, and connection to my body. I've learned how to regulate my nervous system, access my intuition with greater clarity, and move through life's challenges with more compassion instead of resistance. As a coach, SomaticIQ has completely expanded the way I support my clients. I've witnessed women experience emotional breakthroughs, release limiting beliefs, reconnect with their authentic selves, and access a level of healing that words alone could never reach. Breathwork has become one of the most powerful modalities I offer because it allows my clients to move beyond intellectual understanding and into embodied transformation. Today, I have the privilege of bringing SomaticIQ Breathwork into my coaching programs, women's circles, retreats, workshops, and private client sessions. Watching women reconnect with themselves, soften into self-trust, release emotional weight they've been carrying for years, and leave each session feeling lighter, more empowered, and more alive is one of the greatest gifts of my work. The ripple effect has extended far beyond my own healing. It has strengthened my business, deepened my impact, and allowed me to serve my community in a way that feels authentic, aligned, and incredibly meaningful. If you're considering SomaticIQ, know that you're not simply learning a breathwork technique. You're learning a life-changing modality that has the power to transform the relationship you have with yourself while equipping you to facilitate profound healing in others. It has been one of the most valuable investments I've made, not only for my personal growth, but for the countless lives I now have the honor of supporting. I am deeply grateful to the SomaticIQ team for creating such an intentional, heart-centered, and transformational experience. This work has forever changed me, and because of that, it continues to change the lives of the women I am blessed to serve.

The biggest realization for me was how powerful conscious breathing can be in helping regulate the nervous system and release stored stress. My favorite part of the training was the experiential breathwork sessions and connecting with others throughout the process. I believe anyone looking to reduce stress, deepen self-awareness, or support others in their healing journey could benefit from this training.

The largest impact I got from this training was the new found trust I have in myself. I truly cant put in to words how deeply I've been moved by this course. I will FOREVER be grateful for these 12 weeks and the boundless opportunities it has created for me. I think everyone in the world would benefit from this training. As humans we lost the enate ability to shake out or get rid of our stored trauma, this course offers people the opportunity to release what no longer serve's them and as a result meet, themselves on a level deeper than they ever have before. Thank you to everyone who put this together, your love and guidance is inspirational and a breath of fresh air(;

Even though, I am a therapist, this took my skills of attunement to a much higher level and really understood from this training, the power of regulation. The method of Soma to me touches the soul deeply and gave me deeper insights into my path for growth. The mentors and of course Steve are really amazing practitioners that teach and coach with heart and wisdom and professionalism. I am truly blown away by this training. If you are a therapist or coach, this will be an important process to add to your work and to your own personal transformation.

The largest realization I had in joining the training is that life can change, you can heal, and the story you've been living can be released if if no longer serves you. I feel stronger and more steady. I started somatic breathwork two years ago with a graduate of your program and worked through some tough shit ... I was going through treatment for breast cancer and feeling very unsafe in my own body. I can say that the journey to reconnecting with myself is in large part due to this experience both as a student and a practitioner. Although I am one of the quieter students in class, and have a hesitation to sharing personal , deeply held feelings in a group, I am grateful for the mentors and the kindness that has been shown throughtout the 12 weeks!

This training has changed my life in the best way possible. I feel like a weight has been lifted off my heart after years of heartache. I am finally comfortable with releasing emotions. I am able to show up as my authentic self. My favorite part of the training was the first three weeks. I didn't know that I had so many pent up emotions and feeling against myself that were holding me back and lowering my self confidence. I am now so confident in my mind and body that I can't wait to get out there and help others! I think so many people can benefit from the training. You are able to go so much deeper into yourself (expected or not) and you are able to show up differently in the world. If you are scared (like I was) you just need to go for it and stop waiting. You will feel the change mentally and physically faster than you think!

If you're looking to change the way you move through life and relate to others, this course is for you. I've experienced many healing modalities in my life, and this one far exceeds all others. Somatic Breathwork is the most transformative modality I've encountered and it's something that you have access to at all times.

I didn't know what to expect when joining this group... rather I had decided for myself that it was going to be a bunch of videos that I paid for and didn't get much out of. This was so different. I have really bad ADD and just videos are not something I can contend with. One thing I really loved about this class was the accountability. At first it was really hard for me, making the time. Choosing this over all the things I have to get done. You all have so much patience. Just the overall vibe - I felt like you held me accountable but didn't judge. I loved what I learned, I loved meeting people. I just love the calmness of all the instructors that gave me such peace every Tuesday even though we were learning something. I love what I"m walking away with. I love how good I felt after every class. I love the Sunday breathwork sessions. Thank you for this amazing beginning to my journey.

What an incredible experience. Over the past 12 weeks, I’ve had the opportunity to come home to myself. Somewhere along the way, I had disconnected from my inner guidance, and this journey invited me to turn inward and reconnect with my truest essence. I now feel more at home in my body, more deeply aligned with who I am, and grounded in a greater sense of peace than I’ve felt in a long time. Thank you.

As a nurse coach, my own journey with somatic breathwork has been so profound and made me realize that as nurses, we have so much that we are holding on to--the trauma, the blame, the shame, the insecurities--somatic breathwork has helped me realize what we hold in our bodies but most importantly, how our bodies are able to bring those emotions out to the surface utilizing our breath and also how do we fill our cups up with love and gratitude...this has truly changed my life.

I love that the training is informative and experiential, allowing participants to connect and bond with one another along the way. As a student, teacher, and practioner that has previously preferred in person training and and classes, I was blown away by how much connection and community was made through an online platform. My favorite was the exercises we did early in the training that allowed me to see hidden parts that needed to be seen.

I have trained in so many modalities in my 20 plus career in psychology, none have been as mutually beneficial to my clients as well as my own personal journey as Soma+IQ. If you have the opportunity to complete the hybrid program, make it happen. Both are special containers that allow you to work with clients in both an in-person or virtual format. The community is the most amazing part of Soma+IQ, from the mentors to my fellow practitioners, I always felt supported and informed. This is the best decision I have made both personally and professionally in a very long time!

I truly cherish the connections we've made, and I especially enjoy the breakout rooms. The knowledge and technology we've explored have not only helped me become a better practitioner but have also reinforced my current practices. Thank you!

My clients are women who are healing from abuse, trauma, dis-regulated nervous systems, chronic health issues, etc. Some of the approaches to somatics and or breath work are aggressive and in my opinion, have un-necessary approaches that can lead to harm rather than restoration and healing. Soma+IQ is the perfect balance of safety, self leadership and practitioner support that EVERYONE can benefit from. Without hesitation, this is the class and certification you have been looking for. Adding this certification to my repertoire was exactly as I had hoped and more! The benefits of being in this class will continue, for me and my clients.

Thanks to Soma+IQ, I learnt so much more about my nervous system, how to activate and regulate it, meta skills and how to be in service to others. How to feel people and be felt, being present and dedicated to this practice. I really liked the 3 first weeks that were very profound for me. The teachers are excellent and this specific breathwork works beautifully on people around me.

Excellent training, teachers, and program. I learned a ton from the online course, and the in-person training took it to the next level. The hands-on touch training was worth the price of admission alone, and all of the additional modules helped me to tune into myself and others in a way I haven't been able to before. The sincerity and passion with which the training was delivered really drove home the lessons and the motivation for sharing this work with others. I can't say enough good things about my experience with Soma+IQ and am very excited to share what I've learned with others. Aside from the training being fun and engaging, it was presented in a way that kept things moving and there was never a feeling of "hurry up and get to the good stuff" because it was all curated and presented so well. Finally, I met some wonderful people, both learners and teachers. Expectations met and greatly exceeded. Thank you!

How Breath Saved Me Twice: My Journey with Soma+IQ After my grandmother passed away, I went into survival mode. Grief didn’t get space to breathe. It rolled straight into chaos, violence, and abuse in my family and at home. I was navigating instability, betrayal, greed, hostility, and an environment that kept me stuck in a trauma loop I couldn’t seem to break. There were days I didn’t know how I was going to keep going, only that I needed to do it for my two little girls. After months away, I opened Facebook in a numb doom-scroll haze, and the first post was Nadeem asking, ‘What do you have to lose?’ (I should mention that I had never even heard the word “somatic” before that moment. His 3-min video appearing on a timeline full of depression and mental health memes felt almost absurd.) Anyway, at that moment, the question felt literal and I weighed that question against my tomorrow. I signed up for the 3-day workshop that day. Within minutes of the first call opening, I knew this wasn’t random. It didn’t feel like marketing. It felt like alignment. The energy was grounded and real. No performance. No spiritual bypassing. Just presence, truth, and nervous system safety offered by complete strangers- completely different than the only people I had ever known and spent my entire life feeling harmed or ignored by. When the online course was offered at the end of the day, I was hit with the "full body yes" and immediately used the humble life insurance left to me by my grandmother to enroll. It felt sacred — like investing her final gift into breaking survival patterns and choosing healing instead. The one thing she had always encouraged me to do: Learn as much as I could, break the family cycle of addiction and self-sabotage, and set myself (and my girls) free. It wasn't until just now, while writing this, that I fully realized why they tell us to "always listen to the full-body-yes"- our bodies are more intelligent than our minds could ever be when it comes to our best interests. The journey wasn’t smooth. My home environment remained unstable and challenged my intentions daily. Promised childcare fell through immediately the day the online classes began. I was trying to study regulation while actively dysregulated in my own life. I rapidly began falling behind in the course and felt discouraged. In November, I reached out to the team, feeling nearly defeated, and asked if I could shift from the online program into the February in-person training. They said yes—no questions asked. Their only goal was to support me, however that looked, to make this work as accessible as possible for me to complete it in my own unpredictable and chaotic timeline. That “yes” mattered more than they probably know. Their constant flexibility and consistent support during a time when I felt trapped in perpetual crisis became a stabilizer for me. Even when my personal life felt like it was unraveling, there was this steady thread of belief, structure, and encouragement reminding me that I could keep moving forward. February's training dates landed directly over my grandmother’s birthday and my first daughter’s birthday. The symbolism was not lost on me. The in-person training was the most intense and powerfully positive experience of my life. Meeting my mentors — and discovering they are even more genuine, gentle, and grounded in person than they appear online — changed something fundamental in me. There is no façade. No inflated persona. No hidden agenda. They are not personalities only trying to sell something. Then, being surrounded by over 30 people who were simply there to serve, to hold space, to care without ego — forever shifted my understanding of community. For the first time in my life, I felt I was standing among people like me. People who welcomed, admired, and applauded me for exactly the way I am. People who expressed unprompted and genuine gratitude for the simple experience of meeting me and hearing my ugly story unfiltered. I realized something profound: I am not alone. This work accessed places within me that therapy, medication, psychedelics, and survival strategies never could. It didn’t numb me or distract me. It taught me that my body was carrying answers — that through breath, I could access clarity, release, and strength from within. When I returned "home" from the in-person, I became immediately and deeply aware that this place was no longer fitting for me. The place I'd lived my entire life had not grown with me and it is time to move on, up and out. I began taking steps to move myself to a healthier, lighter, and more comfortable environment. I am building my own business to spread this new light to others rather than remaining "trapped" in the weight I could not identify before. I have now enrolled in Level 2 and cannot wait to see what Denver has in store for me and my future. ----- TLDR; Soma+IQ didn’t magically remove my circumstances. But it stabilized me enough to start making different choices. This work saved my life. This team didn’t rescue me — they reflected my power back to me when I couldn’t see it myself. And through that, I saved my life. And the most profound part of all is this: And maybe the deepest gift of this work has been remembering where my story even began… I was born without breath. My mother was only fifteen and barely weighed 100 pounds. During delivery, both of our hearts stopped. They prioritized her survival. I was set off to the side — assumed lost. Somewhere in the chaos, her heart began beating again. Somewhere after the chaos subsided, I finally cried out. The breath that brought me into this world — the breath that told them, “Hey. I’m here.” — is the exact same breath that carries me through each day. Every struggle. Every joy. Every grief. Every ounce of gratitude. Every single day. And now I understand: The thing that "saved" me at birth is the same thing that continues to carry me now. Every time I choose to breathe — truly breathe with awareness — I create space within myself to be (re)born as a more conscious vessel of divine life.

I didn't know what to expect in coming to the 4 day in-person intensive but I just knew I needed to go learn how to do this because it was the only modality that helped me get through a very deep period of grief in my life. One of many realizations for me was that I don't usually feel safe to open up because when I do, I have experienced that people leave my life because "I'm too much" or "I have too many expectations", or criticism etc. So I'm learning to be fully Ok exactly where I am at in my journey and I'm safe to do that because the more in alignment I become, the more aligned people come into my life. I was able to express ALL of myself here in this sacred container and I have never felt more free. I also had not truly been around healthy divine masculine men before this either. That was really beautiful to witness and be apart of. This work is powerful and I look forward to being apart of the ripple effect this will continue to have on my life and many others.

I learnt more about how my own lack of alignment and connection was what is holding me back from truly finding clarity in my life.

I chose Soma+IQ because I was drawn not only to the breathwork itself, but to the genuine good-heartedness of Steven Jaggers, founder of Soma+IQ, Adam Carbary, and the other facilitators. There is an authenticity and integrity in the way they teach this work. They have stayed true to the heart of why they are offering this powerful modality: to help people free themselves from the constraints of stress, reconnect with themselves, and experience the healing that can happen in community. I recently completed the four-day in-person intensive and am continuing with the 12-week online training. My own experiences with the breathwork have been profound and deeply insightful. One of my most important takeaways from the breathwork and practice sessions was surprisingly simple: I don't have to prove myself. I am enough "as-is" — and actually, I'm pretty darn awesome. That realization has stayed with me. As a practitioner, I also deeply appreciate how much Soma+IQ has invested in helping us become skilled and successful in bringing this work to others. The ongoing support, comprehensive workbooks, clear information, opportunities for continued learning, and sense of community are immense. It feels less like completing a training and more like becoming part of a community committed to doing this work with integrity. I look forward to bringing what I have learned into my own work and helping others use the breath to reconnect with their essential wisdom, love, and the truth of who they already are.

The Soma IQ breathwork community has created a beautiful sacred space in which we are invited to experience the full range of our emotions. We are invited to reconnect with our most authentic self and hold this space for others to do the same. I am continually impressed by the authenticity and integrity of every member of this community and I am grateful and honored to be welcomed as a member. Many blessings!

The training was a beautiful way of connecting back to my body. Connecting with others and holding the space for others to do the same is a gift.

I've written like 3 testimonials already so there's not much more to say. Soma IQ has changed my life! I'm obsessed with all of you and grateful that I continue to make this commitment to myself to grow and learn and share my gifts with the world.

1. How much more of a lived practice LVL-2 made it feel. 2. Somatic relating and the Integration conversations 3. This training can benefit anyone wanting to deepen their connection to themselves, better understand the nervous system and the body, and learn tools to support both personal growth and others in a meaningful way.

I really loved this training and highly recommend it to anyone interested in becoming a breathwork practitioner. From the technical breathwork content to the experiential exercises to the energy in the room, it far exceeded my expectations. The whole week, including each day's programming, was so thoughtfully designed and you could 100% feel that.

I think the largest impact for me was the ability to hold sacred space and what that means on all levels. That being able to do that from a calm regulated state is so important from the moments even before your client comes. I think this work is good for any human being living a human experience. Its mind boggling to realize how many people actually do not have regulated nervous systems and the impact it has on the world. My favorite part of the training was the combination of learning styles. I like the partner exercise and as uncomfortable as it is I like that they are designed to create vulnerability for the knowing of being a student and understanding your clients. I love the integrity of the teachers. I think anyone can benefit from this work, and I like the different aspects of being able to use this work stand alone or with another modality. This has personally changed me in understanding myself on a whole new level in addition to be able to embody it and bring it into my personal and professional world.

This training pushed me through some personal limitations and allowed me to embrace my weaknesses as well as my strengths. It has provided me with a wealth of information and insight to not only somatic breath work as a practice but for life in general. I am grateful for these past 12 weeks and am actually said that its coming to an end.

Somatic breathwork was transformational the first time I experienced it as a participant, but the training took everything to the next level, giving me new tools for connection and attunement in not only breathwork sessions, but everyday life. I am excited about using somatic breathwork and other tools to help high-performing creative and tech professionals move beyond blockages, heal their nervous systems and live life fully.

Thursday’s optional sessions were my favorite. The mood was lo-key. And I found myself leaving them inspired and going deeper in my joy of the work.

I attended the online training. The mentors/ facilitators were amazing teachers. I have such a better understanding of how this practice works and cant wait to start using in my own business!

My favorite part of the training was the somatic relating exercises in the beginning. I have been a massage therapist for many years and very used to holding space for people in their healing process. I am now a life coach and holding space in a different way and these exercises were incredibly helpful in deepening the experience for both my clients and I...both in coaching and in the work I will be doing as a breathwork facilitator. I also noticed that it really helped me to connect to people in my personal circle and has helped to change some relationships in very positive ways. I think this training allows us to connect to ourselves in such deep ways and it teaches us how to relate to others that fosters positive connection and effective communication. Highly recommended life training really...even if one doesn't plan to be a breathwork facilitator. This way of relating to others somatically is really helpful in all aspects of life.

The Power of Presence! To move towards greater alignment with myself and then attunement with others. This is a beautiful Gift to give oneself and to share with others.

This training had a profound impact on my life. The breathwork itself has helped me integrate so much of myself, but the training really helps ground everything in. I feel more calm, more present, and ready to be a safe space for someone else who is ready to integrate, too. This training was a deep dive into my own growth, and I'm hoping to spread this newfound radiance like a domino effect with others.

The biggest realization for me was how much of my experience is happening in my body, not just my mind. The moments where I could feel shifts happening in real time, whether it was through breath, awareness, or connection, were really powerful. I think anyone who feels stuck, overwhelmed, or like they’re constantly in their head would really benefit from this. It gives you tools to regulate yourself, understand your patterns, and respond to life in a more grounded way. But beyond that, it changes how you relate to people, you become a better listener, more patient, and more present.

The perfect balanced breathwork method. Working on the 2 sides of the nervous system sympathic and parasympathetic not only concentrated on one side like other methods. Has help me tremendously with my recent burnout. Looking forward to working on myself and helping others.

I'm a bodyworker and this type of breathwork feels just as deep as any of my somatic bodywork sessions, or deeper!! It gives you exactly what you need, in every single session <3 What a gift it is to be able to facilitate this connection to mind, body and spirit. Thank you, Soma+IQ!!

Soma IQ has impacted my life in a way I don’t think words can fully hold… but I’ll try. This isn’t just breathwork. It’s not just something you “do” to feel better for an hour. This work reaches into the way you relate… the way you respond… the way you hold yourself and others. It has shifted me. And because of that… it has shifted my family. The way I show up with my kids is different. There’s more awareness… more presence… more space between reaction and response. And what’s been the most powerful… is seeing this ripple into my son. He recently had an experience at school where an adult overstepped his boundaries… and instead of shutting down or reacting… he stayed connected to himself. He spoke up. He held his ground. He moved through it in a way that was grounded… embodied… and clear. That didn’t come from being told what to say. That came from what he’s been feeling and learning through me. That’s the impact of this work. It integrates into your nervous system… into your relationships… into your lineage. This isn’t surface level change. This is the kind of work that changes how your children experience themselves… and how they move through the world. And that… to me… is everything. I truly believe this is something that will carry into my kids… and their kids. This work is real. And it matters. Beyond grateful for this experience ♥️♥️♥️

This practitioner training has been phenomenal. I've grown as a practitioner as I've healed throughout the training. I really appreciate the accessibility of the materials through online modules and live virtual classes that could be attended live or viewed as replays. This enabled me to fit the deep learning into my busy schedule as I needed to, while staying up-to-date with the course. The humanity shared powerfully and vulnerably by each mentor made it possible for students to do the same. I'm hooked and cannot wait to continue expanding my learning of Soma+IQ Breathwork as I now complete my practicum sessions and begin adding this modality to my therapy and coaching practice. Heartfelt thanks to the entire team and community!

I enjoyed the breakout room exercises working with practicing the material with others in my class. It was great experiential learning and bond forming.

Absolutely loved this course, I learnt so much. Its the first course I completely let go of control or expectations. I learnt so much about myself and how easy it is to connect to strangers. I've left with my confidence in myself and cant wait to hold space for people. Thanks soma iq team

This training has landed me deeper into my true self that is transforming all of my relationships on a very deep level. I am so grateful for the witnessing in the container and how we were all brought along so effectively.

The online training has been the greatest, most loving thing I have ever done for myself. I've been able to move things through and integrate some immense blocks that have challenged me for most of my life. I am so grateful for Steven and the mentors and what I have learned from them. And not just the information and instruction, but for the safety that they have all created here. I have never experienced anything like it. I am finally on a path of joy and service, and I can't wait! I wish everyone could experience this training. It is an absolute life changer!

Somatic breathwork addresses emotional and mental baggage that effects your life in ways you are not conscious of and gets you to communicate with your higher yourself so that you can clearly see the past to a better life

I took the online soma+IQ training and it was a beautiful experience! It was amazing to be surrounded by so many like minded individuals, wanting to learn how to better harness their energy to hold space for others. I enjoyed the somatic relating portion of the class, and really enjoyed practicing and getting to know others in the training.

This training has changed my life in so many ways. I’ve been disconnected from my body, numb to my emotions and forgot my sense of self for many years of my life due to trauma and stress. I had been going to therapy, however I felt stuck with my progress. During the first three weeks of training, I quickly noticed that I was personally making so much progress with completing the somatic practices with my partner- I felt safe enough to connect not only with a complete stranger but with my body and sense of self right from the beginning. My favorite part of this training is the somatic-focused approach. Although I learned a lot intellectually, I believe I gained more from the embodied wisdom that was shared and demonstrated all through the training. The mentors presence and attunement was nothing I’ve experienced before always created a safe container for us to learn and grow. Although I came into this training to learn a modality to eventually offer to the community, I quickly realized that I would gain so much more on a personal level than I could have ever imagined. Thank you so much for putting so much thought and effort into every aspect of this training- it has truly changed my life.

Testimonial – Somatic IQ Breathwork Training | Phoenix ~ Tammy Feltner Attending the in-person Somatic IQ Breathwork training in Phoenix was truly transformational for me.🤍 The largest realization I had was how deeply the body holds intelligence, and how much we can access when we feel safe enough to listen. I attended the 12-week online training and I’ve been practicing and facilitating breathwork. This training deepened my understanding of the nervous system, trauma-informed facilitation, and the profound wisdom stored in the soma. It wasn’t just about learning a technique… it was about embodying the work at an entirely new level. My favorite part of the training was the experiential components. Being both participant and facilitator allowed me to feel the subtle nuances of what clients may experience — the emotional releases, the quiet insights, the stored energy surfacing for integration. There was such a powerful balance of science, structure, and sacred space. The in-person container created connection, safety, and authenticity that elevated the entire experience. I also loved the depth of community. Being in a room of like-hearted individuals who are committed to growth, healing, and service was incredibly expansive. The energy in the space was grounded, intentional, and deeply supportive. Anyone who works with people — coaches, healers, therapists, stylists, leaders — or anyone on their own personal growth journey would benefit from this training. It gives you tools to regulate your own nervous system, hold safe space for others, and truly understand how the body processes and releases stored stress and trauma. This isn’t just a breathwork certification. It’s a personal evolution and a professional expansion. I left the training feeling more confident, more embodied, and even more aligned with the work I’m here to do. Thank you and I look forward to learning more from Somatic IQ.🤍

First, I want to say thank you to the entire team! You’ve each impacted me in such a significant way. I’ve heard several of the things taught in class before but in this safe container, my SOUL heard them. ❤️ I walked into training completely intimidated, telling myself that I wasn’t qualified. What I discovered is that I have been living a completely fear based life. I walked away knowing I can do this! I’m finding myself and soon, I’ll be able to create a space where others can too. I’ve found a community that I can share for a lifetime! Anyone thinking they’re not ready or not good enough, you ARE! Trust the process and trust YOURSELF!

I have been a certified practitioner since 2022 after completing the online training at the end of 2021, and I recently attended the in person training. My intention was to fully receive as a student again without having any expectations as I've held space for almost 1,000 people over the past 3 years. I received more than I could have ever imagined! I loved reviewing the curriculum again as a way to refine my own practice. I loved connecting with the most beautiful humans in this incredible community. But mostly, I loved reconnecting with the power of Somatic Breathwork. The medicine we give is the medicine we need to receive. This training reminded me of how sacred this work truly is, it deepened my connection to myself, to this human experience, and it helped me express what had been suppressed. I feel more rooted in my aliveness and now I have more clarity around how I want to serve/ leave an impact in this world. Yes this is a Somatic Breathwork training, but in reality, in felt like a "Life/ How to Human" Training. I couldn't be more grateful to be a part of this community and to be able to walk this path of service through holding space for others and guiding them home to their true self through the power of the breath. My heart is so full!

The impact this training has had on me is tremendous. I feel better within myself to help others. My energy had shifted for the better when helping others. I recommend taking both the in person and online trainings because they are slightly different and fill in gaps of knowledge.

Like somatic breathwork itself, this training provides a channel for opening the heart and the mind, for connecting deeper to yourself and others, and for discovering empathy and compassion internally and externally. I loved everything about the training, from the beginning exercises to the gradual unfolding of knowledge and wisdom to be able to lead a practice. As a holistic health practitioner, I see firsthand that the body can't heal until the nervous system is regulated - and somatic breathwork is such an amazing tool for this. Whether you take this training for yourself or to support others, it will be a profound experience.

Soma+IQ changed my life and how i show up in the world. They gave me my choice back a gift that I intend to pass on to others. Life changing for the better the practice and community have touched my frozen heart and melted it . I can feel again

The favorite part about training was the family aspect of our community. There was an element of transparency and authenticity within each member of the cohort and the instructors, so what could have been intimidating (as an introvert), I have felt loved, valued, and cared for during this entire training. I will greatly miss being with each of you every week! The actual delivery of materials and presentations were exceptional and the ability of each instructor to clearly explain and teach each component of the training was thorough and understandable! I would highly recommend this training to anyone interested in a trauma informed modality to help with healing and growth in many areas!

The online training has prepared me for so much more than 'just' becoming a breathwork facilitator. I know better how to relate to others, stay in my centre and hold space without getting caught up in the energy or story of another. I'm walking away with new skills that will support actually being able to go out in the world and share an offering, rather than just completing another training or module and not really knowing what to do with it. Thank you guys, it's an honour to have spent these months together and to now go out into the world and continue sharing somatiq breathwork.

The largest impact of joining this training was the deep connection to myself. Learning how to listen and actually feel my body by creating space and choice. Its opened my world up to deep connection within so I can attune to others and hold space with greater compassion.

I really didn't know what to expect but this has far surpassed my expectation. I think I found a way into helping people that I have been searching for. I Have learned and grown so much and believe in what somatic breathwork can do for all of us in this chaotic world. Thank you all for an amazing journey and I look forward to giving back to my community.

The program is awesome; it showed me things about myself that I wasn't aware of. It's a great introduction to breath work. All the mentors have been caring, compassionate and knowledgeable. They go above and beyond to help and train. I feel confident in holding a session.

Beautiful training and beautiful souls instructing. I would recommend this course to anyone. I felt to held and am so excited to be leaving with a community for support.

I thoroughly enjoyed this training so much. The mentors were amazing, so warm and inviting. I love how it was structured and how it all came together in the end. I feel confident going into my practicum that I know how to conduct a proper breathwork session. I'm so excited to use this creative and healing modality to help people. You guys are the best. I have truly loved this experience and and am so grateful. Find me over at Lauren Cureton, Breath & Sound Collective:)

I really enjoyed that the focus was on learning by learning about yourself. At first, it doesn't make sense but as you continue to work through the course, you start to notice how you're shifting in life. The skills are one thing, but in reality, we all heal ourselves. It more important to become a safe and regulated container, than it is to actually teach anyone anything. Everyone comes to their own realizations, we're just an avenue and present a tool for them to get there. Thank you! Also, thank you so much for offering the guest pass. I wouldn't be here otherwise, yet now am genuinely excited and will be facilitating this work.

While it is true that this course provides a platform to become a certified somatic breath work practitioner, it really should be considered an instructional course on being a better, more fully realized human being. The benefits of this course go way beyond just the breath work.

my favorite part of the training was the first 4 weeks of self development. There is such an opportunity to learn and grow as a person, an entrepreneur, a parent, coach, partner, or whatever you want to become when you go through this program.

This Training has been ABSOLUTELY AMAZING! All of the Mentors are Professional, Full of Wisdom and Genuinely CARING. I knew that I had a separate Breathing Journey with my grief after losing my toddler Son, Bodhe. This has brought further self-awareness to me personally and as a coach. My Nervous System is so GRATEFUL and I believe that the world can HEAL from this practice. Thank you for all that you do!!! Much Love ~ Arie Matisse

The first 3 weeks of learning the meta skills were unexpected yet some of the most powerful zoom sessions I've experienced. I finally understood pieces of my own heart and soul that were waiting to be witnessed. I've never felt this level of safety within a teaching container. I've always been a highly sensitive being, an empath who deeply feels for and with people. For the first time in my life, I felt seen and understood in the way I wish I always could feel. I'm speaking from 12 years of being a student of life, taking one certification after another. The level of wisdom, depth and care the mentors brought to this space was phenomenal. I felt like I was sitting amongst greatness, no ego, no facades, real, genuine humanness. This is so rare to experience. It's what we need in the world.

I entered this training expecting it to be centered around the practice and scripts. The first third of the training initially seemed out of place but was invaluable for gaining deeper understanding around somatic relating and being able to be a strong container for clients. Not something I considered going into this, and very grateful that it was included and driven home so hard. I got a ton out of the container work and somatic relating; that was probably my favorite part in hindsight, even though it wasn't initially very interesting on paper. Others can benefit from this training by learning about the holistic approach to the techniques. It's not just about breath, its about integrating the full spectrum of practice around breath that will allow others to get the most out of it. I'm very impressed with the training and would definitely recommend it to others,

Somatic IQ Breathwork course has help me personally strengthen my body, mind and spirit. The course is well taught with great mentor instruction. The cohort bonding is the best not only to practice the modality but building great friendships.

Soma IQ breathwork training helped me connect more deeply to myself and my body in a way I hadn’t experienced before. Breathwork has been a powerful healing modality for me, and Soma IQ feels different — more embodied, intuitive, and transformative. Through this training, I developed a stronger relationship with my body and learned how to truly listen to it. I look forward to sharing this practice with my clients and supporting them in reconnecting more deeply with themselves.

The biggest realization for me was understanding how much I had been living in my nervous system without realizing it. Breathwork showed me, in a very real and embodied way, how my body has been holding stress, protection, and emotion, sometimes far longer than my mind could remember. It helped me feel instead of analyze, release instead of suppress, and trust my body as an ally rather than something I needed to control. That alone has shifted how I move through my daily life.

The largest impact I felt and had was learning how to create and develop my own container. I loved the exercises and methods used to learn.

I have been part of the online training and I am so incredibly happy and grateful that I found this school. I have done a lot of inner work over the years and yet I have gained so many important and new puzzle pieces and insights with the training and with the breathwork. I love this way of working and I am really looking forward to spreading Soma IQ breathwork further.

My hopes for the training were to feel more in my life, to breathe deeper, and to heal my nervous system. I know I am connecting to myself in a deeper way, as those in my life have commented on a change within me and calmness. I see it in my co-regulation with the autistic children I am working with and the horses. They are a direct mirror for me.

This training allowed me to tap deep within myself and grant me the permission to show up in a raw emotional way, and allow myself to let go of what does not serve me anymore. Helps me grow in becoming the best version of who I am.

Soma+IQ Breathwork has been deeply supportive in my personal development journey. It gave me the permission and the structure to truly open up, feel, and commit to a healing practice. Having a clear timeline and container kept me accountable. I didn’t just learn about breathwork, I learned how to embody it. The personal growth alone would have made this training worthwhile, and on top of that, I gained the skills and confidence to facilitate for others. The mentors are incredibly supportive, grounded, and present, and the community is truly special. Every class felt like a safe, nurturing space filled with care, trust, and so much love. I’m deeply grateful for this experience and would recommend it to anyone looking to deepen their connection to themselves while learning a powerful modality to support others.

This training is excellent! The facilitators are professional and absolute experts in what they do. Their approach to brethwork is simple, approachable and impactful and I am so excited to bring this to my community. There is so much power in simply focusing on our breath.

Hello, I attended the in person training in November 2025 in Austin, TX. The largest impact was being able to recognize the beauty and healing in myself and others and how much we need each other to help clear out suppressed emotions and stress by using the power of breath. My favorite part about the training was the somatic awareness and practice exercises. I learned that I am able to attune and stay in attunement with my beloved, adult children, grandchildren, friends, clients and community. People can benefit from taking this training to learn about the nervous system and how to activate, listen and re-pattern themselves. That way people can be there for one another. People can feel each others commitment to one another with love. are awesome!

To everyone on the Soma+IQ squad, The in-person training was truly an awesome experience. It was a fascinating view into our personal and shared experiences, and the insights that came from it have been powerful and even life-altering. Mt biggest takeaway is that you all embody a beautiful sense of self. And collectively, it was a pleasure to watch how you all interact. It was a beautiful display of what it can look like when people are truly synced up with each other, working for something they care about, and supporting and encouraging each other along the way. Thank you all for embodying what you're sharing with us and the world. With my deepest respect, Scott

This training was incredibly powerful and transformational — and definitely the BEST out of all the trainings and certifications I have done! It has given me practical tools to not only support my own growth and expansion, but also hold space for loved ones and clients with more confidence, presence, and love. It has deepened my understanding of the nervous system, somatics, and how to guide and support people in emotional release and authentic expression. Doing this in person made it even more special and memorable because it reminded me of the power of human connection and doing this important work in community, heart to heart. Practicing the tools and techniques we learned (including hands on touch) on each other was also incredibly helpful and gave me the confidence to now hold sessions for others. My favorite parts were the hands on practices and exercises in small groups and with partners during the training, especially holding and receiving a full breathwork session on the last day! This was truly transformational and eye-opening for me. This training is SO much more than breathwork — it really is the foundation for living a more aligned, present, and fulfilling life. It helps you expand your capacity to feel and hold yourself in the full range of emotions, and as a result, hold others in their unique expression as well. And it allows you to move through life (and all its challenges, ups and downs) with more ease, trust, inner peace, and compassion. It has changed how I approach my personal life and my work as a somatic practitioner going forward, and I know it will change the lives of so many others! I am beyond grateful that I got to experience and go through this amazing and important training! Huge THANKS to the entire SomatIQ team, and all the participants in my group who made it so potent and special!