-The range section was incredible—it really showed me where I’m still learning and where I need more grace with myself. - Also learning how to truly hold space for others. -This experience taught me how to calm my own nervous system quickly and naturally, allowing me to show up more fully—not only for myself, but for those around me. It makes me feel deeply aligned with my soul path. Thank you all, so much, from the heart. ❤️

This training was the gentle nudge I needed to move into the next phase of my career and next phase of a spiritual, intentional life. I appreciate every mentor from the bottom of my heart. I am leaving feeling inspired and confident. Thank you!

This was a once in a lifetime experience that was absolutely worth every penny and travel expense! I learned a whole new dimension of healing and made incredible connections with my classmates. I am so grateful for the respect, presence, and knowledge from all of the leaders.

Through this somatic training course, the greatest gift I’ve received has been a heightened sense of awareness and presence. Throughout the day, I now find myself checking in more often, being mindful of my breath, my voice, my emotions, the sensations in my body, and the story playing in my mind. This has profoundly improved the quality of my life and the way I show up for myself, my friends, my family, and my clients. One of my favorite parts of the training was the breakout room connections. I loved getting to interact with different energies and souls. It’s such a beautiful and powerful way to learn and grow, even in an online setting. I truly believe that everyone could benefit from this experience in one form or another. At its core, the Art of Connecting portion alone is so fruitful. We aren’t often taught how to connect deeply, and many people don’t feel safe enough to do so. This container, however, amplifies that sense of safety to be seen, heard, and held. I am filled with deep gratitude that this course exists. Gratitude for the mentors who took their time to share their wisdom, hold space, and attune to our energies each session. Gratitude for each and every student walking the path alongside me as each were a reflection and held their own special medicine to share for this journey. And gratitude for my own journey. For how it has unfolded and how it will continue to shape the way I live and serve moving forward. With so much love and appreciation, AnaCristina

Incredible communication skills learned and my favorite part ended up being able to be in break out rooms and work with my peers ! I love the arc Breathwork pattern ..unlike any other course/style I looked into before picking Soma!

The sincerity, commitment and generosity of the entire SomaIQ team as well as the class cohort has been inspiring and a safe container. Thank you!

Participating in the Somatic Breathwork Practitioner Training with Soma+IQ has been one of the most transformative experiences of my life. It has deepened my connection to myself, expanded my capacity for presence, and taught me how to hold space for others with authenticity and compassion. The teachings, practices, and community have profoundly reshaped my understanding of healing and embodiment. I'm moving forward not only with new skills, but with a renewed sense of purpose and alignment in my life!! With immense gratitude,

I did not expect to go this deep in understanding my nervous system and realizing how much I’ve been holding in my body. I’ve discovered that this work is the quickest and most powerful way to reset myself and transmute stress, tension, or any negative emotions. In the past, I used to lean on substances to cope, but now I can’t believe how much more I’ve learned about regulating myself through breath and awareness. Because this is a trauma-informed training, it’s also helped me understand my own patterns and past experiences in a compassionate way, so I can hold space for others more safely. This journey has transformed me — not just through daily breathwork practice, but through learning to co-regulate with others and experiencing the profound impact that connection has on the nervous system. I’m deeply grateful and excited to bring this medicine into the world. I really loved connecting with the community during the breakout rooms. It felt so heartwarming to collaborate, share stories, and learn from other practitioners. Hearing different perspectives and approaches gave me inspiration for how I want to offer this work in my own way. I also deeply appreciated the lectures — the wisdom and presence of the teachers were truly inspiring. Even if you don’t plan to become a facilitator, this training is incredibly valuable for your own healing and growth. It teaches you how to down-regulate your nervous system and hold space for yourself and others with more compassion and understanding. It’s one of the greatest tools you can carry for your personal and spiritual evolution — learning how the breath can shift your mood, clear heaviness, and create space for clarity, love, and authenticity. This training has truly changed my life. Over the last 12 weeks, I’ve felt lighter, more grounded, and more in tune with myself. I don’t let little things affect me the same way anymore, because I now trust my breath as a tool to release and reset. I’m deeply thankful for this experience and for the community of practitioners I get to grow and collaborate with. It’s been such a high-vibe, heart-opening journey.

The biggest impact is learning how powerful the breath is to help support us and our nervous systems. I appreciated those who led the classes and the support was excellent. I also appreciated how much others participated and supported also. I am delayed in the training but hope to catch up with the final weeks. Thank you for all your training and support! I will recommend this to interested friends.

The biggest realization for me is that no one in the world makes me feel the way I feel; it's all within me, and I am the one causing it, regardless of the feeling or emotion, whether it's sad or happy. Meta exercise. They are incredible, and I learned so much from them about myself and my being. By taking this training, you will learn to connect with yourself, be present, and experience life on a whole new level. This was a life-changing experience for sure. I highly recommend.

I stumbled upon Soma+IQ breathwork during a hard time in my life. I had a lot going on outside of class, but every week, I would show up to class and leave feeling so grounded and present. I realized how much I've been suppressing my emotions my whole life, and not feeling confident expressing myself. After completing the training, I'm excited to help others live their fullest expression. I'm grateful for the incredible mentors and fellow students in my cohort. I was surprised over and over again by how much of a real and true connection can be made through zoom.

Great place to learn breathwork. First learning how to breathe ourselves and then learning how to guide someone else. Wonderful cohort!

I thought I was pretty comfortable with all ranges of emotions .... I was very surprised that my range for joy was actually very small in comparison to the others. The way Adrianna made me reframe my thoughts about sensuality, love, and joy has made the most intense change that never knew I needed. I am forever grateful. 2 weeks past in person training and I feel like I have a completely new baseline in life. 🥰 If you are a human you need this training.