Beyond grateful for this experience and YOU! Thank you, to the both of you for your time, energy, intentions, guidance, support, and LOVE. Life has been feeling bumpy and this human suit I wear feels tight, uncomfortable and often too small for my soul. As my awareness deepens while we go deeping into reconnecting our bodies back into our minds, I feel a sensation or a state of importance for this stillness. I'm not sure I know what it feels like to fully be out of fight or flight mode. I've been caught in a constant storm since the womb, a state of fear, shock, lack, hurt, ignored, forgotten then shoved in a corner until I was basically needed. Coming from a big family and being the second oldest all responsabiltiy fell on me. My sister is seven years older than I and was a teenager when the other kids came, she was out of the house a lot. I grew up too fast and too soon, but everything can be used as a poison and as a medicine. I'm choosing to utilize these experience and many others as my medicine. rewriting the story and by doing so I will transmute that energy and use it as fuel! This session is helping to fan my inner flame so I can authentically be that gulding light for others, when their lights become dim. I'm a certified holistic health coach and haven't been able to announce myself to push past my obligations and fears of being seen, and to step into my purpose fully and know I will be caught on the other side. This course is helping me with this. I know understand the concept of us being and becoming one. We are the ocean and together we create the wave (we are the wave). This time around lets get intentional with it and pass it on. I would 100% recommend this course. Thank you. Light & Love

I am signed off with work related stress at the moment for 3 months now. It’s Christmas Eve! I have been up and down and spoken to many different practitioners, therapist, energy healers, used essential oils, tried mind set shifts. The breath work practice has been like nothing else, and has brought me a sense of forgiveness for myself I have not felt before. So I feel really optimism of being able to get out of this spiral, this loop, off this rollercoaster, just by allowing myself to discharge the emotions rather than holding them in my body. I’m looking forward to the deeper practices and doing this again and again as part of my healing journey. I would highly recommend to others!! And may even look at the practitioner course!

I have participated in several of the Soma IQ workshops and they are phenomenal! The mix of information and application is so helpful. Learning some basic nervous system and emotional clearing skills is life changing already. The breath work sessions I have experienced have been more healing than I could have expected. And the community is second to none. There is so much support and constant learning in the community. I love Soma IQ! 😊

The feeling of connection to the first part of the workshop leaves me speechless, peaceful and seen-- and I am just doing this on the replay. I am grateful to my heart, my internal guide for leading me to this experience.

I learnt so much from this workshop. The body mapping exercise i found pretty difficult, it made me realise how disconnected i was from my body, however it's inspired me to check in with my myelf more, which can obly be a good thing. Id definitely recommend these workshops. Jaggers is a great teacher with such a calming, genuine presence. Thank you!

My mind-body connection felt most stagnant before today. I said yes to this workshop to learn more about somatic and breath work. After Day 1, I am looking forward to learning more about how breath work can complement a holistic approach to the psychotherapy. I am very much looking forward to day 2! Be sure to plan for two full hours for each day of the workshop. I was disappointed to miss out on key concepts due to the time constraints of my workday.

I find your teachings so inspirational and easy to take in. They all really land with me, I hear you and feel like I finally get it. For me, being in the body is not at all safe and so I personally have some blocks to this clearing work, but knowing my body has wisdom makes me feel safer. And knowing your truths are landing in me helps me to feel I can overcome it. I would recommend you both to anyone who is interested in trauma/somatic work. Thank you for the work you both do 🙏

Here’s a warm, casual, human-like version: ⸻ Hi! Thank you so much for today’s session—it was really amazing. During the breathwork, I felt so in tune with my body and more aware of my deeper emotions than I usually am. It was a really grounding experience. I’m looking forward to tomorrow’s session and would definitely recommend this to my friends. I’m not in the community yet, but I’d love to join. Thanks again for guiding me through the breathwork and mapping—it really helped me. Thank you . 🙏

I have been on another webinars describing the theory underpinning and practice of breathwork. However i found the webinar by Steven Jaggers to be comprehensive in explaining the link between the breath, mind, body and emotions and its interplay with nervous system regulation. There were so many haha moments and i was so taken with exercises that i feel sure that i will make time to bring them into my practice. Looking forward to Day 2.

These are amazing workshops, no one out there gives more education, knowledge and gifts complimentary than SOMA IQ. I attended 5 workshops before I was finally able to take the amazing training!! My life changed tremendously for the better since i got involved with the amazing Breathwork modality.

I have noticed that my breathing is more relaxed, as I am more relaxed. I absolutely enjoyed today's class, and I can NOT wait to see what the next two days brings!

The pace was extremely well paced imo. I would recommend for anyone in the beginning of their mindful practice and/or that needs a refresh of somatic wellbeing.

Today was an amazing experience and learning! Deep gratitude to you both for sharing your wisdom with us. Much to embody, much to heal and grow with. Awesome! Massive Love.

I loved the increased openness and flow inside my body and emotions. The guidance was so gentle and clear. Everyone would benefit from this.

I am grateful for the opportunity to be facilitated in dropping into my body. It's hard to create the space and safety for oneself to do this kind of exploration.

Highly recommended! So many useful info and exercises. Grateful for the experience and knowledge brought forward here 🙏🏻🌸

The breathwork was very different.

Defiinitely will recommend to others. I enjoyed the workshop but not sure what you are looking for by "what have you noticed since joining the workshop". I enjoyed the way this material is being presented.

Since joining the workshop, I have learned so much about my nervous system, breathwork and how important it is to align our body, emotions and mind.

This is the first time I have done a session like this and I found it quite enlightening and more practical than I possibly expected. I look forward to joining tomorrow's session.

I have a better understanding of what somatic breath work is. I didn't really understand what it was before.

The body scan, physical, emotional, mind and desire was very helpful in reconnecting with myself.

My Heart Is Singing. I have deep gratitude.

I felt so much calmer, like the stress melted away. I would definitely recommend others experience this! I just joined the community, so I plan to explore more.

I'm lying in bed sick today but felt a slight lift. Thank you for your kindness and generosity sharing your love and passion for your work. :)

I really resonated with the idea of stop looking or working for healing and focus on connection. I found the breath work exercise really useful to connect more deeply with my emotions and allow them to flow out which has been really difficult for me. I appreciate it, the gentleness and caring and wisdom of the presenter. I felt held with great care

A lot of information as well as a couple exercises that were really great. I wish I could afford the training!

Today Day 1 was amazing, touching my heart, my body and my mind. The lecture portion was delivered with eloquence and style and the Body mapping helped me experience what we just talked about, fantastic

I have finished day 1. The fact that a feeling than an emotion come Before thought was mind blowing.

Beautiful experience. So much sincerity and the breathwork is a fine way to come gently home to oneself. I would recommend this work to anyone who feels anxious and depressed. It's a way in and a way out!

This breath work has been an amazing experience and has helped me with a framework and techniques to connect with the sensations in my body.

I loved the workshop and look forward to the other days. I did get to experience some connection and presence in the moment.

This was my first breath experiene and felt calmness. It was a great learning, and feel like a lot more to learn. Thank you so much!

Only managed to make half the session but so glad I did! These guys are knowledgeable and passionate and made it an absolute joy to be part of. Loved the body mapping exercise and can't wait for the breathwork. Thank you!

I have noticed that breathing and checking in with your body come first before the feelings, the story, and the needs. Yes, I would recommend this experience to others. I liked the Body Mapping Exercise.

excellent information... excited for Dat 2. Thx

A very heart opening session. Relaxing and calm. Very clear explanations. Wow, I was very impressed. Many many thanks

It was therapeutic and eager for tomorrow's session

Connection and presence are so important and this workshop helped to bring that awareness back in. It is so easy to slip out of it.

The session was incredibly beneficial! Earlier this year, I participated in a three-day workshop, and the daily breathwork truly helped heal my anxiety. I am so grateful to you for helping me realign with my first profession: I am a Breath Worker! Much love to everyone—this is an experience everyone should have!

It was a very informative and moving workshop. Steve Jaggers was incredibly knowledgeable. His presentation brought together a lot of my learning over the last few years. While going through the body mapping, I noticed some pain and tension in my body, especially around my right side, which is a pain point for me. Thank you!

It was incredible to be able to separate body , feelings and mind and I noticed so much tension release specially on my jaws. Your energies are beautiful and I can’t wait to bring this to people I work with as a facilitator! Thankyou

Today was day 1. I appreciate the pace and tone of the training. The practices were very relaxing and allowed me to tune into my body. I appreciate the exchange at the end which provided an accessible way to communicate what we feel as well as notice how safe we feel to express ourselves. Looking forward to day 2. Yes I would recommend this to others.

The breathwork and remapping exercises helped me to feel lighter, more in tuned with myself. It has been the best session I have attended for breathwork and I definitely recommend others to experience this and learn for their own toolkit to help themselves return to their center and to help others navigate back to their centers.

I would highly recommend this workshop to others. With so much information overload and even the 'trendiness' of self-regulation and being trauma-informed, the container, frame and approach to teaching and experiencing matter more than ever. Jaggers and his team make the content simple yet deeply meaningful and touching. I immediately feel like I'm transported into a heart-filled community. That isn't easy to acheive virtually. Thank you so much.

I love how relaxed and calm I feel . Really coming into my body and noticing without judgement is significant. It feels like I'm actually honouring my body and my body feels heard.

This is second time watching Jaggers and Nadeem's webinar and i love the new insights that im recieving or how things are landing differently and the feeling of being understood no matter where im at in my journey. I have and will continue to highly recommend Soma IQ to my friends, family, and strangers alike.

Today has been my first session, and the first thing that I noticed was healthy boundaries, promotion of kindness, and honest connection. I would definitely recommend this to others based on what I have seen so far! And I look forward to taking this journey to wellness with you both Nadeem and Jaggers. Thank you x

My experience was interesting. The guided meditation was profound and helped me to connect with my body and emotions. Thank you for offering this free space for healing.

I have noticed that the knowledge I have is more than I even knew I had. I noticed that I am even more deeply called to do this work. I noticed that in the last exercise, my eyes welled up with gratitude and just the deep knowing of how powerful this work is and how much the world needs this work. I want so badly to be doing this work so that I can help people create lasting change in their hearts. I love the community so far and am excited to continue going through all the the modules that are available to me until I can afford the ones that aren't. I am most grateful to be part of it.

Excellent training! Covered a lot of great stuff! Looking forward to learning more. I highly recommend.

I‘m really impressed by the deep knowledge and understanding of Jaggers. It‘s an honor to be part of this. Thank you!

really recommend re-tuning and returning into reconnecting to ourselves, a sense of re-calibration, and calm amid the battering storms, we can rewire our trauma into healing pathways for all, thank you

Tuned into my body more, found the Story in my Head really, really helpful, especially after your beautiful demonstration. The sincerity and passion for this work that pours from your inner selves is profound and reaches across screen so easily. I would absolutely recommend the experience, and I am seriously considering the training after this first session Thank you so very much.

I noticed an immediate sense of relaxation. I felt connectedness. I would recommend this to others. This gives me hope for healing in myself and others. I enjoyed the guided breathing and body mapping. Thank you!

I really enjoyed the session. Looking forward to the next one on day 2

I’ve noticed myself relaxing more and more. I loved the CEO’s slow, steady way of speaking... it slowed me right down too. I’m loving this journey and learning how my breath is the most powerful tool for my expansion. Thank you, thank you.

What I have noticed after today’s session is a sense of feeling more grounded and connected to my heart's flow of energy. My big takeaway is that healing is a byproduct of connection: with the soul, with the self, with others, and with the environment.

I’ve noticed a greater calm within my mind and my breathing has slowed down. More aware of my breath. I’ve noticed more awareness of my pain that I’m holding in my body and I am seeking better ways to release it and not hold it in. Yes I would recommend this breathwork to anyone holding pain or stress.

I loved it. Its a revelation to me. I am breaking new ground on an important adventure in my own deep healing

This experience was very enlightening and inspiring. I would definitely recommend it to anyone who is looking for a way out from being stuck inside themselves. Thankyou so much. 🩷

Noticed experiencing my body more and not allowing my analytical mind to dominate.would definitely recommend to others. Thank you so much.

To remember my body holds the wisdom to my future self inside me now is encouraging. To rest in the presence of my inner being was and is a beautiful thing. To be alive from the inside out. I appreciate all the guided and calming thoughts. 💞

This first day of the multi-day somatic experience was incredible! A nice balance of actual practice and teachings about the interrelationship between mind and body, self-awareness, release and healing for both practitioners and newbies alike!

As a healthcare professional, I walked in with no agenda. As I began the breath work, I realized this is the answer to unlock the connection to my true self. I feel lighter and energized to participate in the breath work again. I agree that people are isolated and need this work more than ever immediately.

I've joined a few breathwork courses and webinars before. This one has already been so valuable in the combination of experience and learning. I've had some transformational experiences before but never left feeling that I'd learned any little tidbits that could be used in practice with my clients. This workshop is the perfect balance of learning and doing.

This workshop has began a year of research and growth for me. Providing me with self awareness tools and guidance to be the facilitator of healing I desire to be

I found it very impactful I could relate to many of the examples that you brought up I feel that this was a God guided path for me.

I noticed my passion the essence of myself that seeks to heal myself so I have more room in my experiencemy day to day waking moments that I just want to help others feel safe and that working with these practices brings me to the core of self and observe what I’m feeling and the stories I’ve been telling myself about emotions and the relief that it can work toward brining things to a close. To bring my to my higher alignment because day to day this is what I seek through all that I do is regulation but that story of what I need to be better feels like it gets diluted by the information I have access to in the moment that we are always just acting on what we know best and on some moments what I know best for survival is hurtful to myself or to others or feels like it will get me there faster but then on that journey lose what you where working towards in the first place it gets so overwhelming I want to repatterm those reactions to softer and slower so at the core at the foundation it is true presence of being in hopes of pure intent and love for eachother and self I want to synchronize my brain and body

It's been a long time since i've done a so relaxing breath work.. Can't wait for tomorrow!

I enjoyed listening to the different layers (body, feeling, mind/story) during the webinar. It was like an alignment journey and made me feel deeper within my experience. Thank you :)

This is an interesting experience, and it won't not be a waste of your time, I hope more people check this out.

I learned the breathing technique as a tool to listen to my body. How just allowing the energy flow through my body without disruption can tell me what it is experiencing. I was noticing tension in my upper back during the body mapping and the first breath work, but as I was scanning my emotions, I started crying without any reason, and felt relieved after that. I will definitely recommend this experience. In fact, I teach people techniques that help me relieve my traumas, so these will be the skills that I will teach others to help themselves. I have not yet explored the community. Will do soon inshallah. Thank you so much for arranging this for free. I am an MSSW student, and am passionate about helping others understand their behavior and empower self through awareness.

Making the mind body connection. I’ve read What happened to you. The Body keeps the score. The boy that was raised as a dog and attended Gabor Mates free workshops with Tim Fletchers and others. I know this. But the difference today was doing it. - not just thinking about it but literally doing the breath work and being an active participant. I really can’t wait for tomorrow!

I find these workshops to be such a learning experience. Learning more about myself each time I participate. And very relaxing and calming!

I felt many different sensations in the body. Overall experience was amazing and I really would like to go deeper. This is definitely what I need, what the world needs!!!

Lots of amazing knowledge and somatic work. Love the way it was presented. Great job!

Thank you so much. I feel so much gratitude within me for this experience. I gained clarity on something within me and also some tools and knowledge I can share.

You guys have helped me re-regulate my nervous system from total fight or flight shaking from head to toe, to I can do anything. In just a few free sessions. Well, you guys and the other teachings of the Shift network. I can't tell you how grateful I am for these tools

I have been studying and teaching somatic practices for the last few years and listing to this workshop has been exquisite, for the clarity and heart that has come through. So much practical wisdom and willingness to help us all awaken!

The way the facilitators approach and present the information helped put my nervous system at ease so I could better absorb the material. As a highly anxious person, I feel stress about missing something and making sure I get all the notes and these folks’ tone and demeanor made it an experience rather than a lesson. They explained it in a way that informed the practice and helped me take the pressure off “learning” the material, enabling me to inhabit and embody it. Rather than talking at me and then asking for money to be able to understand or utilize the concepts, it felt like they were there with me and truly invested in helping others heal. I’ve been doing self-help a lot and feel stuck, and after this, I’m hopeful and at ease for the first time in a very long time.