Antoinette Bey
I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions.
I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.
Mar 4, 2026
Rhonda
I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.
Mar 4, 2026
Alicia Burke
I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.
Mar 4, 2026
Jamie . Cooper
Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow.
I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.
Mar 4, 2026
Malona Matthews
I practice somatic breathing during my morning routine to set my intentions for the day. I was invited to this class by a Co-Creator that I am working with, and I am so honored that she asked me to join. The desire to incorporate this into my current practice has shifted, gotten stronger, just after the first day. I loved the presence on the room, the connection that everyone seemed to feel simultaneously. It was deep, personal, and emotional. It was a blessing to be a part of. I look forward to the next 2 days! Peace and Blessings! 🤍✨️
Mar 4, 2026
Patricia Goodrich
Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.
Mar 4, 2026
Jeri, Living From Heart Center
My name is Jeri and I am a Self-Love and Relationship coach, known as The Love Mentor. This Soma-IQ experience has been profound and beautiful. If you are ready to deepen your connection with yourself, others and life and really open your heart to experience more beauty and aliveness than this is a must! I'm blown away by these embodied presence practices and still feeling the heart opening effects as the energy continues to move, loosening and resolve the past. Thank you so much for sharing this wisdom and heart work with the world!
Apr 10, 2026
Lynne
I saw this course at the last minute and signed up. I'm a chair yoga instructor at senior facilities and also a sound healing practitioner. I love to continually improve myself in any way possible. I'm dealt with a lot of emotional trauma throughout my life and I'm really looking forward to this course thank you so much for offering this.
Apr 8, 2026
Lonnie Jeffries
I am working on becoming a coach. I coach friends and family on a personal level :) I have recommended the free course to several people! I will have to follow up and see if anyone took it as it is amazing! Jaggers has a way of explaining everything with such clarity. This is the 2nd time I am taking this 3-day course. I listen to the podcasts on Spotify, I love everything about Jaggers and Soma-IQ! My true path has led me to yours and I am truly grateful.
Apr 8, 2026
Neha
I will recommend this 3 day workshop to the whole world. I have only done 2 days but it has been a great experience so far. Mind blowing. Jaggers is amazing, so experienced and so humble. Amazing is the only word I can think of for day 1. It made me think differently in a good way. Challenged my thoughts and patterns. I am beyond grateful I found this community and workshop and decided to give it a try.
Apr 9, 2026
Teresa Chan
I am an integrative counsellor with a particular interest in trauma, self-development, and grief work. Through both my professional practice and personal experience, I have come to appreciate the profound impact of somatic approaches, and I would highly recommend them to anyone seeking deeper self-understanding and personal growth.
In my own work with clients, I often incorporate breathwork where appropriate. Clients consistently report feeling more relaxed, relieved, and better connected to themselves as a result.
During the summit, Steven provided clear and accessible explanations of how our connection with the body works, which I found especially valuable. It has strengthened my ability to help clients understand the importance of reconnecting with themselves and embracing their authentic selves.
Equally important was the reminder that, as practitioners, we must also care for our own bodies, minds, and hearts. The practices guided by Steven highlighted how essential this is—not only for our own wellbeing, but also in enabling us to offer the best possible support to our clients.
Apr 9, 2026
Mike McGill
I'm not a coach therapist or practitioner just a regular guy who's done some breath work in the past. Yeah I it's very well put together and if you've never done breath work it's a great introduction. I like how you guys have incorporated the somatic trauma teachings from Peter Levine and Diane Poole Heller into the work.
Apr 9, 2026
Amy
I am a mental health therapist. After experiencing the breath work session personally, I would recommend this to others to help move stagnant emotions held in the body. I have noticed more access to parts of my system that have felt stuck. Hopeful for continued movement as I continue this important work.
Apr 9, 2026
gayle waitches
I am a somatic experiential mindfulness based therapist. I really enjoyed the genuine and gentle presence of the presenter, and the safety this created within me as I listened to the presentation. Thank you for your pacing and presence.
Apr 9, 2026
Raye Gall
I am a health coach and yoga instructor
Yes. Breath work is so broad and receiving different styles is helpful
The broad spectrum of breath work and its impact
Apr 8, 2026
Karen
Just one 90+ minute zoom was an excellent reminder of how important breath can be. I know I, like so many others, run around all day and don't pay attention to breath and how our breathing patterns affect us. I really enjoyed the session today!
Apr 8, 2026
Tamara S
No, I am not. I would totally recommend the experience. I loved the explanation of how it all works, the very clear results in the presenter. That energy of peace, confidence and calmness. I was pleasantly surprised by the webinar, and it was truly a gift from God!! Thank you. Much appreciated.
Apr 8, 2026
Rachel
I appreciate that it was grounding and calming instead of activating.
Apr 8, 2026
Elfa Noble
Life coaching and massage therapist.
Only 1st day, I can not tell much if I will recommend others. Maybe after tomorrow I can tell.
Honestly I am very curious and look forward to the practice tomorrow.
Apr 8, 2026
Erin Atkinson
Thank you for this incredible experience. I am a coach and a trained Breathwork facilitator
and I am always blown away every time I connect with likeminded individuals in truth what comes through. These teachings and principals are sound and create powerful transformations. This work never ceases to amaze me. Thank you for leading this powerful movement.
Apr 8, 2026
Maria Samuels
I felt the experience was meditative, relaxing, intellectual and productive. Enjoyed learning new methods and practice techniques.
Apr 8, 2026
Alison coulter
Hi, I’m a yoga therapist IAYT through Spanda yoga movement therapy. My focus is on somatic bottom up nervous system regulation and resolving embedded trauma. I would like to do more of your training but it’s just far too expensive for me too Delvin two so I appreciate this brief seminar.
What felt most stagnant before today? I don’t believe stagnant would describe anything in the seminar at all.
What made you say yes to this workshop? Although being on the East Coast, the webinar is a little bit later for me when I’m kind of mentally done I found it very engaging and I wanted to hear more. I have been reading and watching other things by Gabor mate lots along the line of Polyvagal theory and also vessel and his book like the body keeps the score. I’m looking to find more practical ways to help clients and less theory that I can read in any book I’m hoping that will happen in the next two evenings.
What, if anything, shifted for you after Day 1? I don’t know that there was a shift that occurred for me as such, but I did like the body mapping exercise and would like to understand more about the mechanics of how this helps regulate the nervous system.
Apr 8, 2026
Ellen Alfaro
I am a psychotherapist in private practice. I use a wide variety of strategies in my work including breath work. I joined hoping to learn new strategies and have! I love the concept of co-regulating and will use it even more intentionally. I'm feeling calmer in my work today.
Apr 8, 2026
RUTH STERN
I am a therapist and spiritual mindset coach. Day 1 training was great- got a lot more clarity about what is somatic training. Enjoyed the process to connect with body mapping- noticing how my sugar cravings really take over me more than I think and how I use sugar to soothe.
Apr 8, 2026
Frances
I am an early education coach. I coach educators. One of the things we work on is supporting them in understanding that children need an adult that is regulated to support them in co-regulation. This week while speaking to an educator who was supporting a child who was really struggling she heard my voice in her mind. It was saying just breath and as she relaxed into her breath and became calmer so did the child.
I love your mission and I would definitely recommend that others come and experience the difference it can make in their understanding both from an intellectual lens and from an experiential point of view.
I have notice that i have learned to be more present in my body and to listen to the cues and sensations it shares with me. So much rich learning can come from my body! It is my best teacher. I am better able to share about co-regulation when coaching educators.
Apr 8, 2026
Pranav Shah
I am a psychiatrist and a student/teacher of mindfulness and meditation. My wife is a yoga therapist, and we both loved the session.
Apr 8, 2026
Jessica Dennis-Capiraso
What made me say yes to this workshop is I’ve been seeing your content on IG for some time now and I signed up once before but didn’t end up taking the course and I kept seeing it and felt like the Universe just keeps showing me the way and I need to listen. I’ve recently been trained in Reiki Level 1 and I’m doing Level 2 in May but I’ve been drawn to learning more about breathwork and Somatic practices. What shifted for me after Day 1 is that what Steven said about focusing on connection instead of on self development and that healing is a byproduct of connection and that we have to give ourselves the right conditions to heal by connecting with our environment, food, relationships. And that connection is going to heal the world 🤯😍. Also the questions about whether I am truly being honest and authentically myself with those I am most closely connected with. Don’t think I am fully but realize now that I need to be. That was a huge shift for me. I also loved how Steven described how Somatic is a bottoms up approach that starts with the foundation of creating a sense of safety in your body / nervous system before you can open the door to the heart (emotions) and finally work with the story in your mind. And I loved how he described that it’s not so much about he release as it is the space that release opens up in the body to allow us to hear the voice of our heart and find clarity. That is my ultimate goal - I don’t feel the clarity I am so craving
Apr 8, 2026
Irene
I am not a coach or therapist. Nevertheless, I joined the workshop to get more clarity and focus in my life. Since yesterday's session, I've been in a more clarified state with my goals and experienced a deep calm, clarity, emotional release and forgiveness around my marriage and divorce. I'm still processing what came up but first tge first time in 30 years, I let go of the anger I was holding on to and experienced a wave of good feelings and why I fell in love in the first place. I actually felt gratitude to my ex for all the love we experienced in the beginning and all I've learned from the experience good and bad
Apr 8, 2026
Anne
What felt most stagnant before today?
what felt most stagnant for me has been the general feeling that I’ve been drowning with feeling different to the people that I’m in contact with, had 6 months of feeling stuck in crying and old bad memories.
What made you say yes to this workshop?
I said YES to the workshop because I’m a very big fan of Gabor Mate, and I have been told that I have complex trauma, also heard that Somatics would be good for me, and I listen to Somatic meditations on You Tube. I have lots of muscle tension that holds me back, I’ve been in and out of counselling for decades ( that is hard to admit) I’m now 73 and still working on not being overwhelmed with tight cramping muscles.
What, if anything, shifted for you after Day 1?
For me it was a very amazing experience to join in the webinar, and see all the comments of so many others naming grief, sadness, anger etc openly and I feel so much less alone in the world now. My children and grandkids are grown. It has generally boosted my self esteem - I’m not feeling so different any more. Maybe I’m feeling kind of normal.
Thank you for everything, for all the sharing, the kindness and for the Replay.
Apr 8, 2026
H. CAMPBELL
I am a therapist and for clients I see that are really stuck in a long term issue I feel the Somatic approach may have a great deal of help to offer.
Apr 8, 2026
Rebecca Grainger
Really valuable lessons and insights, looking forward to deepening my practice for myself and my clients.
Apr 8, 2026
Denise Robinson
I am a yoga teacher, yoga therapist and forest therapist.
Yes I would certainly recommend this experience to others.
I realize how much grief I have remaining in my body which holds me back from experiencing the joy you talked about.
Apr 8, 2026
Charles
Wow — thank you and your team for inviting me to the somatic breathwork sessions. Before the Zoom began I was anxious and overwhelmed; I’d just left the gym, my body was buzzing and my mind racing. As soon as you led the breathing exercise I felt an immediate calm — exactly what I needed. I’m excited by what I learned and looking forward to the next two sessions. I can’t wait to make somatic breathwork part of my daily routine with me and with my clients.
Apr 8, 2026
Stephanie
I am a Holistic Practitioner, Reiki Sekhem Master Teacher and RN (MH-UK). I enjoyed the session and would recommend it to others. I enjoyed the presentation and language of the information and the opportunity to connect with myself. I am looking forward to tomorrow.
Apr 8, 2026
Anastacia Moon
The workshop provides a place to stay displinined and motivated to continue breathwork on a consistent basis. Doing breathwork on a consistent basis makes changes in the body and mind. I truly enjoy being a part of them.
Apr 8, 2026
Katie
I'm not a practitioner, just a regular gal on my own path of self-discovery and working through the challenges of life while navigating my way through years of battling anxiety and depression. I would classify myself as a highly sensitive person and I felt drawn to this workshop to learn about new ways to release suppressed emotions built up in my body. I have always known that for me, connecting with my body is vital but I have not been able to really find answers as to what actually works for real and how to easily and practically make it a regular practice in my life. The teachings in this workshop really resonated with me! So many synchronicities happening for me throughout the entire thing! I felt a deep sense of care and attentiveness from the facilitators. I'm hopeful and excited for the first time in years! Highly recommend! Everyone needs this knowledge and these skills!
Apr 8, 2026
James Ridgley
The breath exercise really brought a lasting calm to my entire body (except food digesting in my stomach) and my mind which I felt long after the entire session was over.
Apr 8, 2026
Leanin’Lena
Enjoyed this webinar. Felt it resonated with how I see healing as holistic and the importance of mindful noticing of what is happening in the body, from the bottom up.
Apr 8, 2026
Jyoti Singh
I am a beginner level practitioner. What felt most stagnant before today was accepting that my body is always so tired. It has been functioning on stress. I was not able to voice my feelings or emotions and I believed that feeling everything and being sensitive was a weakness. But today, during the session, I realized there are many people just like me, and I am not alone.
I have wanted to be part of this somatic community for a very long time, but I never got the opportunity. I would love to attend in person someday, hopefully soon.
I have always known that my body stores a lot of childhood and adulthood trauma, triggers and issues that I am not even ready to tell or accept myself, let alone share with others. And I know it’s not right, and I can’t live my life like this. I want to live my life.
After today’s session, I am no longer afraid to admit to myself that my body needs rest. It needs a hug and it needs to release all the issues that have been stored for so many years. Thank you for this.
Apr 8, 2026
Sonya Shepherd
I have noticed since the workshop, I am constantly taking deep breaths to regulate myself and checking in for what I'm needing in those moments. I.
Mar 5, 2026
Claire
I am a counsellor. I would definitely recommend others to experience this, especially the body mapping practice - brought me to focus on the body sensations, and make connections with my emotions and needs, which is absolutely beautiful.
Mar 5, 2026
Raul Reichard
I’m a practitioner intent on regulating my nervous system. I would definitely recommend this experience. Since joining, I’ve gained an understanding of the need for and meaning of a bottom up healing approach.
Mar 5, 2026
Susan
I am a massage therapist. As I was lead through today’s process, now 10 years after divorce, I found myself acknowledging the feelings associated with my marriage of fear, pain, disappointment, not being seen, nor understood, unsafe etc. Then when asked what we wanted and needed, for the very first time I pictured my ex husband sincerely apologizing for the pain which was inflicted by his behavior and him holding space and presence in such a way which brought tremendous comfort, healing and loving connection in a way that was felt in my body, nervous system and heart. It was very relieving and freeing and enabling to embody a sense of love toward myself, a comfort and compassion I have subconsciously longed for for a very long time.
Mar 5, 2026
Debra Johannson
I was most stagnant around moving back into my paid practice. Last 3 years have been full of extreme pain and injuries that I’m now coming out of. I am looking to add to my offerings and a friend recommended this class. I am so grateful for that! The biggest change for me is realizing the depth of my gifts and seeing clearly that I need not wait to be finished with certain classes to begin taking clients again! Can’t wait for today’s class!
Mar 4, 2026
Angela Woppman
I'm a women's midlife wellness coach. Before watching the replay of Day 1, I was feeling stagnant/stuck, if you will. I may or may not have dozed off towards the end of the replay as I was feeling so relaxed with the little bit of practice that we did. :-)
I've dabbled in somatic work to try to regulate my own nervous system. I have to say, this is the first practice where I have really felt a shift. I would highly recommend this experience.
Mar 4, 2026
Erinne Roth
I’m a Marriage and Family Therapist and I would recommend this to others. I noticed a lightness and clarity that came to my body after the first day. So many thoughts and feelings were confirmed by this workshop. Thank you for articulating it so beautifully.
Mar 4, 2026
Adria McMartin
I am a therapist. I joined because I was introduced to somatic therapy techniques in a LGBTQ+ training, but it was short. I felt I needed more. This was more. I was opened up to being even more in tune with myself and how my body is affecting me and my practice. I can’t wait for tomorrow.
Mar 4, 2026
Xuyun
I’m a bodywork practitioner focusing on children with autism. All I can say is wow. This is definitely what I was looking for and I highly recommend to others!
Mar 4, 2026
Karen Ricotta
I am a mental health therapist. I work in addiction and recovery through a sober living facility and I see clients with various mental health issues through a private group practice. I was not able to participate in the workshop yesterday because I had a session. However, I was grateful that there was a recording, which I was able to listen to last evening. I found it very useful, as I was fatigued, but having trouble sleeping. I listened to the recording and engaged in the breathing and it did help me relax and let go of stress and have a restful sleep. I am looking forward to the remaining days of this workshop. Thank You
Mar 4, 2026
Brittany
Mental Health Therapist.
So far I would recommend.
I have noticed a deep passion and commitment from the team for helping others and to spread awareness.
Mar 4, 2026
Christiana Cagnoni
I wrote a text and it disappeared so I hope this isn’t a duplicate.
I was feeling very good yesterday and enjoyed the class thoroughly and appreciated Adam’s teaching. I am a practicing TCM doctor of 46 years and I took the class because I love learning and hearing others perspectives on presence and helping people. I rarely feel stagnant because I do practice what I teach I. E. Qigong, Healing Sounds, Breathing and Stillness and Authenticity.
I look forward to today’s class. Thank you. 🙏❤️
Mar 4, 2026
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
Mar 4, 2026
Gina Tremblay
Hello and thank you for the workshop yesterday. I was first introduced to somatic movement approximately 5 years ago as an add-on to my Pilates fla/yoga classes. I have been a teacher my entire career. I've experienced I what I feel has been a lot of trauma in the last 10 years. It made total sense to me to use the soma+IQ approach to bring my body back into alignment. I am feeling better today than I have in a very long time. I'm looking forward to tonight's session. Physically I do not have that sick feeling in my gut today. I also woke up without a terrible headache. Thank you
Mar 4, 2026
Rebecca
This workshop is already providing so much value in reiterating and clarifying the body's ability to heal itself and increasing our somatic awareness can usher that healing in. Profound hearing that our coping strategies may keep us "safe", however limits our capacity for JOY! Here's to accessing more joy through integrating the knowledge and practices taught here. Thank you!!
Mar 4, 2026
Annette
I am pleased to have a positive way forward in dealing with my trauma… getting tired of constantly looking back!! Somatic healing makes a lot of sense to me!
Mar 4, 2026
Justin Smith
Aspiring coach here. I think of myself as an empowerment coach wanting to help people acknowledge, accept, and step into the power of self and after today’s first session I think this training will be a valuable tool. When we talk about the aha moments from just day one- when he dropped using coffee as a crutch, or ibuprofen to numb the pain I felt so called out and have literally never thought about it like that. I have always just popped the pills, or brewed another pot to get me through the moment and day. After today I will be more mindful and present and rethink those coping mechanisms. I also loved the part about joy being the matriarch of all the other feelings- I grew up in an abusive and volatile household and I acknowledge I have a rage inside of me but I don’t accept or embrace it- I do everything I can to turn down the dial on anger and rage, I never considered I was turning the dial down on everything else. Which is funny because I tell people this all the time and apparently I should have been listening to my own advice.
Mar 4, 2026
Kavita
Day 1 was amazing and it was a very relaxing and informative . I could connect to my inner self and learned that it needs care too. Thank you
Mar 4, 2026
racha kotob
No I am not but very interested in the body and the effect of the breathing . Yes I would for sure recommend the experience for other. I have been doing meditation and mind fullness for some time so I am more and more into listening to my body but I liked the fact of saying what I feel and what the emotion coming and what I need it connected lot of point together
Mar 4, 2026
Laura Wagner
I loved the body mapping because I was feeling a lot overwhelm and sadness for spending this last month in the hospital with my mom . And noticing the energy held in my body , even briefly tapped into how much I have pushed down that is holding me in this state . After the call I just felt a flood of tears to let go . Saying quietly I am okay and my mom is okay and better every day . You know it’s not tge words Adam spoke but giving myself permission to stop feel and probably more to listen and tune in . I have taken a few of these 3 day workshops and they are always a gift A a gift to tape into my Soma
With great gratitude for this community
Mar 4, 2026
Claire
I'm curious about additional somatic experiencing and wanted to see how this differs from my somatic trauma informed training. The somatic mapping+ IQ are awesome tools to practice and facilitate others healing
Mar 4, 2026
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
Mar 4, 2026
Nan
I felt like I couldn’t release my health anxiety. After this practice I was able to relax my body and let it go in a very short time. Wonderful and quick. My well being is restored and at ease. Thank you!
Mar 4, 2026
Joy Bass
This is new to me in a sense. Although I have always been a person who was aware of the mind body connection, in recent years getting stuck in an old story. This gave me the language & instruction of how to move from bottom (body) to top (mind). I'm excited to learn more.
Thank you to Nadeem, Adam & the Soma IQ Team.
Mar 4, 2026
Lisa D
The sequence of the exercise was a great practice to connect with the body sensations and stored emotions- bottom up processing . Along with answering the question what do I need now .
Mar 4, 2026
Nicholas Johnson
I’ve been in autopilot & the body mapping exercise was impressive how simple it was .
Starting from Bottom up approach was a true reeducation for me
Thank you looking forward to day 2
Mar 4, 2026
Petra Elias
After listening to the somatic workshop today, I felt a deep sense of peace. It reminded me how important it is to pay attention to the body’s signals and sensations. So often I focus on my thoughts and how to change them, while my body is quietly communicating something else. Adam is an incredible person who truly speaks from the heart. I’m very grateful this found its way into my life.
Mar 4, 2026
Marina
I am familiar with different kinds of breathwork and I have been practicing regularly myself for a couple years, as I've becime a steing believer in the powers of breath to regulate our nervous system and was curious to discover Soma+IQ 's approach as I've heard the name many times. And so far I'm enjoying the experience. Adam's guidance was very smooth and I was able to relax and was surprised to find out that nothing came up for me physically or emotionally, as I had a proper break down crying session the day before. So this experiences brought the awareness of how neutral and calm my body was now after that release, which made me feel grateful.
Mar 4, 2026
Laurie
What felt stagnate before today was feeling disconnected. The reason I registered for this workshop was to find practices and connection that aligns my body to my mind. What shifted was a felt sense of integration of the body mapping exercise and feeling lighter and connected following.
Thank you so much,
Mar 4, 2026
Karen
I found the workshop really informative and it resonated with me. The host was very knowledgeable and the training made complete sense. Having studied a lot of self help material, this brings together what is often the missing and essential piece. The body and nervous system are primary elements to healing. I am looking forward to learning more.
Feb 17, 2026
Lorea
Thank you, I learned so much about connecting within myself and hopefully deepening my connection with others. I highly recommend this to others.
Feb 3, 2026
Edith Buller Breer
I missed the first part of the podcast, but logged in when you were talking about numbness, which describes me. In the exercise, The physical sensation was a feeling of hunger bc I am feeling fear about an upcoming move. The story in my head is that the move is too much for me so I need to run away & dull the ache w food.
Feb 3, 2026
Carol Larkman
I feel lighter. more relaxed and am remembering some long ago knowings that I have neglected or ignored over time. I feel nurtured and am excited to learn more. Thank you so much! It is truly wonderful to see men being sensitive and caring towards each other; as it should be.....brave souls go well!
Feb 3, 2026
Charis Dean
Amaaaazing!! The information is invaluable ❤️. Life thriving information . I had so much come up during the breath work session that I didn’t even know was there. My body already feels lighter and my mind feels more focused. Thanks guys this is awesome!!
Feb 3, 2026
Sunshine
I feel much more at peace in my heart. I have already had two crying releases just in day one. Thank you! I would definitely recommend this for anyone looking to shift the paradigm of their health on a deep level.
Feb 3, 2026
Veruschka P.
I experienced a profound sense of harmony and peace. I discovered new pathways to connect with my inner self and learned how to guide others on their journeys of self-discovery. Thank you for sharing this invaluable experience.
Feb 3, 2026
Wilda Kay Glover
I am 81 years and 9 months old. I have multiple chronic conditions. My faith, meditation and breath work for the last 40 years along with 3 dear therapists have gotten me here. All things have been going well until last week I managed to develop tendinitis from injuring my arm. The body mapping exercise made me realize the anxiety is coming from the pain more than aggravation at myself. Also, I believe I have been doing the meditation and breath work by habit and not being present if that makes sense. Today was totally different. Emotions were strong. It was tiring.
Feb 3, 2026
R. Phillips
Hello, Initially, I was unsure if I was going to stay on the call for the entire time but as things got going there were so many insights that were shared that really resonated with my personal and professional experiences working with clients therapeutically. This workshop was just what I was needing right now. Thank you for your service to the community. It is definitely needed.
Feb 4, 2026
Megan Watson
I'm new to the community and just did day 2 of the workshop. Jaggers voice is so relaxing and calming both days I ended up crying. Day 1 it was a small release in the beginning and then more focus than anything. Day 2 though, just wow! Just as I thought I was too relaxed to really release what I was feeling come to the surface it exploded out of me.
I highly recommend anyone dealing with trauma take this workshop, whether it's for yourself or for clients.
I appreciate that there is also a community where you can talk to others. The classroom is next on my list to visit as I wanted to experience the workshop before I dove into the lessons there.
Thank you so much for offering this!
Feb 4, 2026
Rachel Craig
I came into the session excited, although I was carrying a day 7pm my time in Ireland., of trying to find helpful workshop support in words. So your starting with a breath practice freed.me up so much and enabled me to shed my day and be really present to the whole of your teachings. Thank you so much for both types of learning with awareness in the body and insights to connect to how it works.
I would definitely recommend this shared approach.
It is inspiring to know there are so many seeking out how our organism functions ❤️
Feb 11, 2026
Sarah N.
SOMETHING AMAZING IS ABOUT TO HAPPEN!!!!
I feel like through a series of changes, setbacks, breakdown and stress.. To say it was life changing is an UNDERSTATEMENT!!!
The clarity and breakthroughs that came AFTER astounded me! This experience made me want to dig in more and find out how I can help others get these breakthroughs! I have a passion to work with women, especially trauma survivors and those coming from dysfunctional backgrounds. I realize THIS is the missing piece! WOW! This is an answer to prayer!
I've been working with Fiona Emley doing the EFT Tapping for a few months now. Again, moving past these stuck emotions, allowing them to pass through me and clearing out negative energy has allowed me to bring myself into a deeper alignment with my life's purpose!
I would highly recommend this experience to others! It's out of the box, but it works!!! I'm a believer! LOL :) :) :)
p.s. Steven Jaggers is so calming and affirming! He leads with his heart and he has inspired me to do the same!
Jan 24, 2026
Nicole Rodriguez
Such a great experience doing the soma IQ workshop. I learned how to focus on my body while breathing. Then moving that focus on how i feel and what words come up. Im excited to release all of the things I unknowingly hold onto.
Jan 21, 2026
Amanda
I think community is one of the most important pillars in connection. This workshop has shown dedication towards helping others to learn about our bodies and the importance of the mind-body connection.
Jan 21, 2026
Timmayo Sheehan
Something amazing happened yesterday! Something amazing is happening now!! Something AMAZING is about to happen!!! WoW!! Never before have I been presented with something that made SOul much sense to me! Seriously! I totally resonated with every single word spoken by both Nadeem and Jaggers! So many fantastic take-aways!..too many to even begin speaking of here. I am a seeker of truth, and in my heart I felt Jaggers was spittin' nothing but facts! I've already read my notes several times as I want all of this on-point information/knowledge to be absorbed by every single cell in my body! I don't want this to be too lengthy atm, (especially since we will be diving deep into day two in a little over a half an hour;) however there is sooo much intriguing insights I feel so called to share.. so I will end with my feels about the last exercise Jaggers and Nadeem demonstrated SO beautifully with the body mapping practice. I couldn't help but to tear up along with them as I witnessed these two powerful men sharing and communicating (connecting;) with each other in such sensitive, nurturing, seen & heard, very ALIVE way! Gosh, the world needs NOW. It is an honor to be a part of this humaning experience we are all choosing to partake in together.. Day two, let's F'n GrOw, babyyyyy!!!
Jan 21, 2026
Shannon
I attended day 1 of the somatic+IQ 3 day workshop. After feeling lost and anxious for several months, I found instant relief through the breathing exercises. I felt like I was reunited with something deep within that I had been missing for so long, it was my higher self. I experienced a sense of calm and peace that felt out of reach before this training. I’m ready for Day 2 and know it will take me closer to reuniting my mind, body, and spirit connection. I am grateful for this training.
Jan 21, 2026
Hazel
I felt very energised soon after day one of the 3 day workshop. I felt lighter, had more clarity and a renewed sense of agency. Like I'd been fine-tuned! Looking forward to day two.
Jan 21, 2026
Lee Hall
Calm headspace, reduced neck pain and range of motion increased. Would highly recommend trying its for everyone
Jan 21, 2026
Kelsey J Kocken
I breathe with more focus and straighter posture. I am looking forward to todays experience. I took notes mostly yesterday so my partner and I can discuss the information together and finding the grounding in each others energy that is much needed to reconnect us after having 4 kids in 6 years. the last two were in two years so we both kind of lost ourselves and our light in the business and I truly have faith this will bring it back.
Jan 21, 2026
Carla
Since joining in on the workshop I have been making an effort to pay attention on purpose to my body. As a clinician we often tackle thoughts/interpretations first and the body as a response but with the guidance of this workshop I’m learning the bottom up strategy.
I would recommend this workshop to all clinicians - shifting perspectives is an opportunity for growth!
Appreciate the workshop!
Carla
Jan 21, 2026
Linda
Hi..
Thank you for this workshop. It is really resonating with me as I have been trying to calm and regulate my nervous system for what seems like forever. Funny thing is, I was also a body worker for years and a yoga instructor. I know what to do to help calm others but dealing with my own stuff is tougher.
Past traumas live in my body. There is no doubt. A recent, serious health scare with my husband has sent anxiety to another level. Breath work and getting out of the mind back into the body has always made sense to me. I love that you are reminding me of Peter Levine’s work- it makes so much sense. I have to move and shake off the adrenaline often. I’m tired and wired…
Yesterday as we started the exercise, I felt the nagging tightness in my upper back and neck. That’s a constant for me. The new sensation is tightness in the base of the throat. What I noticed right away was my eyes were closed but tears were streaming. I felt much more calm after and was able to carry that for a while after. So thank you…
Yes, I would recommend this workshop and its methods to others.
Jan 21, 2026
Victoria Lehman
What felt stagnant before listening to day 1 of this workshop was the “holding on”: to the “safety” of a past marriage, to wanting to know why I cry at most Breathwork sessions, to I’m not enough without someone by my side. So far this workshop has reinforced for me that letting go of the tension in the body, let’s go of the story in my mind and consequently this let’s go of the energy draining emotions. An ahha moment for me was when I connected with the truth that during a Breathwork session I don’t need to know why I’m crying or laughing…all I need to do is surrender and trust that the body knows exactly what to do in my healing journey. Much gratitude 🙏💞
Jan 21, 2026
Dawnaa Stone
This was amazing!!!!!! Life changing! Your work is a catalyst of human evolution… awareness of self, inner true essence and alignment of our bodies! Fantastic! I shared the links with my mom, my aunt and going to do the breathwork and statement exercises with my husband tonight! ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Jan 21, 2026
Lesley Pinder
I felt heavy before and lighter afterwards. Yes I would definitely recommend this, it should be taught in school! I love to experience the breathing and insight into the workings of it, which make perfect sense to me. You are all great and I love taking part with you all.
Jan 21, 2026
Antoinette Bey
I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions.
I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.
Mar 4, 2026
Rhonda
I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.
Mar 4, 2026
Alicia Burke
I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.
Mar 4, 2026
Jamie . Cooper
Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow.
I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.
Mar 4, 2026
Malona Matthews
I practice somatic breathing during my morning routine to set my intentions for the day. I was invited to this class by a Co-Creator that I am working with, and I am so honored that she asked me to join. The desire to incorporate this into my current practice has shifted, gotten stronger, just after the first day. I loved the presence on the room, the connection that everyone seemed to feel simultaneously. It was deep, personal, and emotional. It was a blessing to be a part of. I look forward to the next 2 days! Peace and Blessings! 🤍✨️
Mar 4, 2026
Patricia Goodrich
Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.
Mar 4, 2026
Jeri, Living From Heart Center
My name is Jeri and I am a Self-Love and Relationship coach, known as The Love Mentor. This Soma-IQ experience has been profound and beautiful. If you are ready to deepen your connection with yourself, others and life and really open your heart to experience more beauty and aliveness than this is a must! I'm blown away by these embodied presence practices and still feeling the heart opening effects as the energy continues to move, loosening and resolve the past. Thank you so much for sharing this wisdom and heart work with the world!
Apr 10, 2026
Lynne
I saw this course at the last minute and signed up. I'm a chair yoga instructor at senior facilities and also a sound healing practitioner. I love to continually improve myself in any way possible. I'm dealt with a lot of emotional trauma throughout my life and I'm really looking forward to this course thank you so much for offering this.
Apr 8, 2026
Lonnie Jeffries
I am working on becoming a coach. I coach friends and family on a personal level :) I have recommended the free course to several people! I will have to follow up and see if anyone took it as it is amazing! Jaggers has a way of explaining everything with such clarity. This is the 2nd time I am taking this 3-day course. I listen to the podcasts on Spotify, I love everything about Jaggers and Soma-IQ! My true path has led me to yours and I am truly grateful.
Apr 8, 2026
Neha
I will recommend this 3 day workshop to the whole world. I have only done 2 days but it has been a great experience so far. Mind blowing. Jaggers is amazing, so experienced and so humble. Amazing is the only word I can think of for day 1. It made me think differently in a good way. Challenged my thoughts and patterns. I am beyond grateful I found this community and workshop and decided to give it a try.
Apr 9, 2026
Teresa Chan
I am an integrative counsellor with a particular interest in trauma, self-development, and grief work. Through both my professional practice and personal experience, I have come to appreciate the profound impact of somatic approaches, and I would highly recommend them to anyone seeking deeper self-understanding and personal growth.
In my own work with clients, I often incorporate breathwork where appropriate. Clients consistently report feeling more relaxed, relieved, and better connected to themselves as a result.
During the summit, Steven provided clear and accessible explanations of how our connection with the body works, which I found especially valuable. It has strengthened my ability to help clients understand the importance of reconnecting with themselves and embracing their authentic selves.
Equally important was the reminder that, as practitioners, we must also care for our own bodies, minds, and hearts. The practices guided by Steven highlighted how essential this is—not only for our own wellbeing, but also in enabling us to offer the best possible support to our clients.
Apr 9, 2026