It’s just the start of my learning to let go of years of bottled up emotions, they have kept me in fight or flight for the last 20 years, day 1 - wow, was so informative and the breath work and body mapping has me excited for what’s to come as I felt very calm after the breath work and I cried and some of my muscles twitched and pulled so some releasing has already happened, great first day thank you

I found the breath work was instrumental in releasing tension and pain patterns in my body.

Hello Thank you for the session today it was incredibly powerful! As always Jaggers delivers! I tend to be stuck in “my head” a lot and doing this workshop helps me to see things a bit clearer. That in itself is a big win for me. I was also recently diagnosed with ADHD having previously been diagnosed with Bipolar disorder so now trying to learn to hear my thoughts and stop the stories I have been telling myself all these years. This practice really helps to clear up the noise in my head, and more so learning to listen to my body and feelings. I recommend and share the links for the daily breathwork practice with anyone I think that needs this. I hope to one day do the course to become a Breathwork practitioner to help myself and others Thanks again for helping us to connect and heal ourselves!

Great webinar, I'm looking forward to a more in depth section but I appreciate and loved the genuine joy and honesty that was shared. I have been piecing together the tools and practices I need for my own journey over 24 years of living with autoimmune disorders and learning to let my body heal.

Unfortunately I wasn't able to attend much because I was just getting ready to start teaching a yoga class at the YMCA but the little introduction that I heard sounded really good I look forward to learning more I particularly like the opening of expecting something to happen every single day and moment really felt good I hope there's a recorded recording of it that I can catch up on thank you

I enjoyed the opening of setting the expectation that something amazing will happen here. I think having the practice balanced out with explanations works well. I've noticed many parallels with my own practice and instruction in the martial art of awareness

The best ever yet in such a short space of time .Bit emotional as my niece passed sway tragically yesterday and it came to my mind if only she had this type of guidance to understand somatic literacy to support her trauma ,limited thoughts,triggers for inner safety Thank you for the opportunity.

Hi Nadeem, Something I always take away from these session is how much I am not living in the environment to sooths my soul. I refuse to give up on holding my head above water. I will always take the opportunity to participate (although I am at work so my participation is limited) to keep myself on course. What I love most is feeling reassured that my mindset and personal philosophy are in alignment with so many others, knowing in the near future I will be able to truly get on board the Tranquility train

I attended yesterday’s session which I found very informative and inspirational. Thank you. Unfortunately I’m unable to attend tomorrow’s. Is it possible that I could have a recorded copy of the session? I’ll be most grateful. Val

Almost a year ago, I walked into my first 3 day workshop with no expectations only a quiet inner knowing that something inside me was ready to change. Saying yes to Soma+IQ was the most life changing decision I have ever made. As a recovering addict, I was deeply disconnected from my body and from myself. I didn’t know how to feel, trust, or listen inward. Through Soma+IQ and the guidance of Steven, Adam, and the entire team, I learned how to come back home to my body and everything changed. What I discovered wasn’t just breathwork, it was safety, understanding, and compassion, and a way to meet myself for the first time without judgment. This work has transformed every part of my life. I am more present, more grounded, and a better mother and human because of what I’ve learned. Soma+IQ didn’t just teach me tools it gave me my life back. Today, I have the privilege of supporting others who are exactly where I once was. This community is home for me, and I will carry this work with me for the rest of my life. If you feel the pull, trust it Soma+IQ has a way of meeting you exactly where you are.🙏🏼

I knew it would be amazing but this experience has truly exceeded all of my expectations…. and it’s just day one. Both of the exercises we participated in were so beautiful and delivered in such an inviting way. It was very easy to drop into the breath, the body, the emotions and the mind with your guidance. Thank you and I can’t wait for tomorrow 🙏

I liked the pragmatism, depth and anchor of the body.

My family and I have had some rough years. Trauma is stuck inside for me and for my daughter, I really need a way to help her too and that was the push to join this and grateful that I did. After zoom today, I felt a bit lighter. I look forward to more intensive training and learning new skills.

I am trying to focus with relaxed concentration and develop more discernment.

I love everything about what you guys are doing. Such a positive experience every single time. Thank you for everything you have done to help me and so many others. Truly blessed by this whole team. I hope you keep sharing your knowledge with us. Thank you so much!

Wonderful and exciting information and love that we are starting to agree on safety in the body first

Wow! This was wonderfully effective! Loved the practices & all the valuable information!

Incredible session. I love listening to, learning for me!

Loved it! A very relaxing experience!

So relaxing. Brought tears of healing

An easy to understand breakdown of somatic work and a lovely practice session that was run with empathy and compassion

I felt a deep sense of calm in my body and mind

To learn that you have more agency than you thought possible is a giant step toward freedom.

Strong spine, release. Get to feeling where you want

Reconnecting to the deep knowing in the body and appreciate the guidance to follow the breath there

Positive Awareness, calmness, Looking forward to more

Simply Amazing! I highly recommend this to Everyone!

Great workshop. I loved the Body Mapping Practice you lead us to do. I have been hearing the word somatic a lot recently as I begin my coaching journey as a Life and Wellness coach and having a basic understanding of what this work entails is super helpful and beneficial.

Day one...and im already feeling excited. Things that were shared in there really resonated with me and gave me a lot of "ah ha" moments. This is exactly what my mind body and soul needs for 2026. Healing I spoke on now it's becoming clearer! Thanks to my sister who signed me up

A heartfelt & generous offering. Thank you.

I have noticed some numbness in my body that I was unaware of.

It was an incredible and powerful session where I actually feel that a bolder was lifted from my chest . I now understand the bottom up concept . I can’t wait for tomorrow . The guided breath work was also amazing .

Gained insights into my blocks & creating expanding my focus

Today's workshop was amazing. What a wonderful way to spend the afternoon. I felt held, and the material was presented with such care and intention. Looking forward to tomorrow!

This has been a very informative day 1, which also confirms my thoughts about the mind-body connection. I feel aligned with the material and the message.

Each time that I listen to you, I grow in my appreciation of your work, and I continue to learn more and more, Thank you.

I feel seen and heard by myself and clear on what was in my body, emotions, and mind, and how they are linked. I cried a lot, and that was ok. I was able to connect what was in my body, emotions, and mind, in a way that made sense. I would definitely recommend this experience! I just joined the community.

This was a very informative experience. Somatic seems to be tossed around a lot. Now I have a clear understanding of what it is.

I noticed with the exercise I felt better in my stomach. Lately every time I eat I get an upset stomach and it’s probably caused by stress. That dissipated. Hope it lasts.

So much wisdom from across different boards of knowledge and and practical guidance connections and grounding for ourselves and or others. Easily worded and heartfelt. Well done

I noticed my mind stop spinning and my body stopped feeling anxious and my heart was at ease. Thank you for doing this session with us!

I think this workshop could benefit anyone! It would be especially useful for those who aren't familiar with somatic work and want to learn more to decide if it's something that might be helpful for them or others they know. I thoroughly enjoyed the change in pace that it gave my day, and I'm excited to see how tomorrow goes! I love breath work - it's so incredibly powerful.

Since participating in the workshop, I noticed I immediately began checking in to my body more and also noticed that it was easier to redirect my mind from making up stories in a gentle way that allowed me to stay present and curious. I would definitely recommend this experience to others! It was my first experience with Somatic Breath Work. Thank you so much!

More connected to heart, body and story. Recomend highly.

I received a stressful and upsetting email before the session started but I’m feeling peaceful and grounded now. Thank you! I’m looking forward to tomorrow’s session.

I am greatful for this experience! They have a unique, talented way of telease. The community iis enlightening and joyful with no negativity which is hard to find these days. Love it all ❤️

I joined for just the last hour and WOW! What a beautiful experience in just that fragment of time. I 100% will be recommending and sharing this as soon as I finish this feedback. I am definitely interested in becoming a practitioner, and I plan on going back to the replay and implementing this in my life this evening! Thank you so much for such a beautiful energy exchange! Love and light! 💗✨

I cannot believe how I feel so light . It’s like a huge bolder got uplifted from my chest . I understood the concept which was explained so clearly about dealing with issues from bottom up . There was a true connection . My head feels clear and it’s like I’ve made some amends in my brain , if that makes any sense Amazing first day and im soo looking forward to tomorrow.

Sincerity came through loud and clear; warm respectful energy; fearless vulnerability; all such awesome values 👍🏾👍🏾

I enjoyed the sharing of experiences, the theoretical framework, and hands-on breath work exercises. During the body mapping exercise, I felt a black and greasy mop of black oil sluggishly sliding over my body. The story in my mind was that it is my fear that I hold so tight and show up in the world with a nervous and unsure energy. I want to let it all go and free myself from what I am carrying within me. Thank you for opening the door and I am curious of step in and learn more.

I’m excited for this journey this is Devine intervention. Yes but after I experience it myself, I’m going through a huge transformation in my life right now. I’m very selfish 🥰

I needed some structure and support. Breathwork seems so nebulous and common, yet it is so undervalued. This Soma group values it highly, and clarifies the missing link to disintegration and separateness.

Excellent!!! The information provided is priceless!

Highly recommend much better than I expected it was really authentic and thoroughly enjoyable

Soma+IQ has been such a wonderful addition to my life. Doing the Daily Practice and Body Mapping helps me to be present to what is, move emotion through and have clarity in general. I joined the VIP Community and so appreciate the access to the teachings, replays and support that is given there.

I have attended many free or paid workshop. but this one was way different. It was free but deep, sensual, informative and I really could connect to it. For sure I recommend others to experience it others if they are looking for somethings authentic and deep.

Witessing bros being vulnerable with truthful expression was unusual but was actually witnessing strength.

I felt my body and mind relax followed by my body, mind, and heart open to what is alive in me NOW. I felt very safe, as if I were in the arms and Presence of authentic, loving, wise and nonjudgemental fellow human beings who understand how our systems and this embodiment actually works. This enabled me to feel cared for and hopeful about the relief that is possible. Thank you deeply.

This is my first time with "Somatic" anything :) I would definitely recommend others experience this workshop. Even though I participated in the full breathing exercise but could not feel the full experience for lack of clarity on the "speed" of our breathing for the first part of the exercise - I noticed lots of people did feel a lot. I had lots of aha! moments during the teaching part of the session. My favorite perhaps: "To heal do not focus on healing, focus on connecting!" wow! I can't wait for tomorrow's exercise!

Thank you both for passionately sharing your knowledge of somatic work and the power of breathing! It's inspiring and gives hope. I'm really looking forward to learning more!

This is the first time I have experienced somatic work. I discovered my body is holding tension in multiple locations. Through the session I sat and observed my body.. I felt some easing of the lower back stiffness and am currently experiencing relief from the sciatica symptoms. Looking forward to the second session tomorrow.

I am so excited to be a part of this. I have had a ton of auto immune issues and have been sick. One thing I have noticed is that allot of the stuff I feel is stuck emotions. I strongly feel that this is going to change how I check in with myself and change the outlook on what I am feeling. Thank you. So much! I would recommend this to others and would love a link to send to friends and family. I just added myself to the Skool community and can’t wait to look through the information there. Thank you again you guys! It has been an amazing journey so far and I can’t wait to see what’s next!

Since participating in day one of this workshop, I feel a deep sense of relaxation. I'm excited to use the mapping exercise when I'm feeling heightened emotion to explore this new tool. I would recommend somatic breathwork to help anyone find a way back into their body.

Since joining the breathwork workshop, I’ve felt more calm, clear, and connected to myself. The space feels safe and supportive, and the sense of community makes the experience even more powerful. I would absolutely recommend it to anyone looking to slow down, release stress, and reconnect.

Hi, it’s Leslie. I feel calmer after…more relaxed. My breath feels smoother! I’m a practitioner of Jin Shin Jyutsu which is an ancient Japanese Art of harmonizing spirit, mind and body. We believe the breath is most important, then the ability to help ourselves through holding our fingers…works wonders for balancing emotions so they don’t become stuck attitudes in the body. Your breath work is different- more analytical-and I’m enjoying checking it out. Thank you!

Today' s2 hours has shed some new light on my spiritual journey as a yoga teacher , meditator , breath work and yogi dancer. It brought my awareness to a profound statement which I will paraphrase. Foe the past 25 years I have always been focused on healing. More and more and after todays session I realize more fully the power that focusing on connection seems to have. Although I thought and felt I was in fact doing this. Today I realized moire fully that I have not been. Hence healing using all of my tools and practicies does not sustain me. And I am often engaged in what I can do next. Seems possible and plausable that all I might have to do is focus on the somatic connections . More shall be revealed. Thank yo so much for sharing your knowledege, your love and our connection with each other and us! Very powerful! Namaste

I'm feeling hopeful, inspired, appreciative, grateful. Yes, i'm definitely going to recommend this to others!

I have lost count of how many of these sessions I have watched, tbh. It amazes me how I come away with something new… Every. Single. Time. I hear exactly what I need to foster my growing relationship with myself. There truly is something for everyone in these workshops; the information is unique in the fact that it meets you wherever you are at on your own journey to wholeness. The community is FIRE. Others that have heard the same message, share the different ways the information landed for them, and it is inspiring. Don’t underestimate the power of people with open minds and open hearts communing together. My favorite is having access to the session replays, especially the daily practice; I return to it often to help me softly re-attune to myself. Soma+IQ is priceless. Prepare to have your life changed (:

My body was very, very heavy, like 2 tons. I was in a place of peace. I try to get answer from my emotions and to hear the story in my head but no answers. I d like to recommend this experience. It is healing. I just started today so I have to explore..

I am so grateful I signed up for the Somatic Summit. Day 1 was an incredible beginning. The breathwork, body mapping, and the reminder that true healing starts with reconnecting to our bodies set such a powerful foundation. The body mapping exercise is something I will absolutely continue to practice and share. Watching Nadeem and Steven close out the day by demonstrating just how transformative this work can be was truly moving. It was powerful, beautiful, and deeply emotional. I can’t wait to share what I’ve learned with friends and family, and I’m really looking forward to the next two days. Thank you, Nadeem and Steven, for creating such a meaningful experience.

I’m leaving this somatic workshop feeling sorrow, and grief, and gratitude. I’m feeling grateful that I’m feeling and expressing what I feel in this now moment. Along with grief and sorrow - I’m feeling hope for myself and others who were given a taste of Somatic experience, body mapping and I’m feeling hope for what is possible. Hope for humanity. Sincerely. 🙏🏼 Thank you for the opportunity to experience Soma IQ and for the honor of witnessing authentic relating. I do recommend Soma IQ ♥️.

Today's introductory practices and information brought me deep insights and tears. Very powerful. I am a fighter, and the complex family trauma I recently left is still looping in me three years later. I have not been able to physically or emotionally have that fight with those others, and have had to do the healing on my own (plus therapists...). Closure from within. But these explanations make me realize why the process is so hard to complete. I would love to hear any more insights on how to release this fight impulse that cannot be fought...the depth of anger/grief is profound and exhausting. I have made much progress by doing the feeling and with using that emotion towards my painting and other forward movements.... but the onion layers keep going....

I have noticed a huge shift in my body and mind since joining the workshop. Hi leave the workshop feeling so much peace, calm and clarity. Tuning in my body, I felt physical sensations like sweaty palms, goosebumps, cold and warmth throughout my body. Experienced some tightness around my hips. The message shared about healing and discharge really resonated with me.. I would 1000% recommend others to go through this experience. The more you do, the better you feel. And it’s just breath doing its magic. I’m also in the community. I love the free resources which I keep coming back to in times of need. I want to incorporate breath work as a daily thing I do❤️ Thank you Jaggers and Nadeem for all the love and positive energy! This quote really stuck with me!

This experience brought me into a level of connection that was both healing and confronting. Through awareness of physical sensations and emotional presence in my body, I was able to recognize something essential: what I was seeking outwardly was, first, a need to reconnect inwardly. By staying with the body instead of the story, I became aware of needs I am not usually in touch with in daily life, fundamental needs for presence, safety, and self-support. Beneath feelings of loneliness and lack of support, there was a very real need for physical comfort and touch. What was powerful is realizing that even in the absence of external support, it is possible to meet part of that need by staying attuned to the body through awareness, grounding, and self-contact. This shifted the experience of emptiness into something more regulated and contained. At the end of the session, I felt deeply held, calm, safe, and enveloped in a sense of comfort, almost like being back in a womb-like state. The nervous system felt flooded with softness and ease, rather than tension or urgency. This experience helped me understand that self-connection is not an abstract idea, it is physical, embodied, and learnable. I hope to continue practicing this so that feelings of emptiness don’t take over when support is not immediately available. I’m looking forward to day two.

Body Mapping bookending Daily Practice is a powerful addition to workshop. Experiential Approach to Learning makes sense for Soma + IQ; it brings participants solidly into their bodies.

What I notice after I completed my SomatIQ Online training course. how my body is more in alignment and aware of recognizing what is self and what is others! Knowing this has been so helpful to set healthy boundaries specially with a past of people pleasing. Recognize my needs matter too! Is a work in progress!! I recommend this workshop and the Course of SomatIQ Practitioner 💯💯💯💯💯💯 this is the best investment I have ever give myself this practice is like taking multivitamins! You will transform for sure if you do the work, do the videos, classes and practice is so worth it💯🌟 I am in the community! I am SomatIQ Practitioner level 1 and I have been part of this 2 years. I love it cause it helps me to stay connect to the practice. Also it is important to receive my monthly Somatic Breath Work Sessions cause i have to balance I am always giving Breathwork to my clients is fair for me to receive as well! The community is a healing portal cause we don’t heal alone we need community to Heal and transform together!! 💕💝🌟🎉 I invite you to give yourself the gift 💝to remember what it is feel Aliveness again!! This is my experience with SomatIQ 🥰💝🌟🎉🙏

What I notice after I completed my SomatIQ Online training course. how my body is more in alignment and aware of recognizing what is self and what is others! Knowing this has been so helpful to set healthy boundaries specially with a past of people pleasing. Recognize my needs matter too! Is a work in progress!! I recommend this workshop and the Course of SomatIQ Practitioner 💯💯💯💯💯💯 this is the best investment I have ever give myself this practice is like taking multivitamins! You will transform for sure if you do the work, do the videos, classes and practice is so worth it💯🌟 I am in the community! I am SomatIQ Practitioner level 1 and I have been part of this 2 years. I love it cause it helps me to stay connect to the practice. Also it is important to receive my monthly Somatic Breath Work Sessions cause i have to balance I am always giving Breathwork to my clients is fair for me to receive as well! The community is a healing portal cause we don’t heal alone we need community to Heal and transform together!! 💕💝🌟🎉 I invite you to give yourself the gift 💝to remember what it is feel Aliveness again!! This is my experience with SomatIQ 🥰💝🌟🎉🙏

I have been feeling stuck. I've been struggling with depression. This allowed me to acknowledge how I felt not what the story is. Thank

I loved the body mapping and plan to keep using it. Emotions and tension came up. Lots of brief sadness and fear surfaced! Almost fell asleep during the last part! Looking forward to tomorrows session. Really seeing how my nervous system is impacted. Thank you

From doing this first workshop I have felt so calm and really at peace. I have even changed my approach to communicating with my daughter instantly! I work in mental health and want to share the somatic breathwork with my team to use to equip our patients with their own toolbox.

I think it was awesome. I didn't fully know what to expect but it was so informative and the facilitators were awesome. Loved the 2-pair practice at the end modelled and the opportunity to do ours towards the end. So much richness that I'd not heard before in that level of detail and this information feels like it's underrepresented in Psychology, I've been working in this field for 3 years amongst professionals and I don't feel it's being given enough attention. Very drawn towards doing the other training, I have to admit. Gives language to my experiences and yes I would recommend others experience this.

I noticed a sence of peace and connection to myself. I feel lighter, liberated and some pains have released which are there most days. 100% recommend to my therapist and non therapist friends and family. I loved the breathwork, and how well everything was explained. There was a real sense of compassion, care, connection and true genuiness from the lovely guys who gave time and energy for us all to benefit from this Somatic workshop . Looking forward to day 2 and 3. It felt like a true gift. Thankyou!

Since joining the workshop I’ve noticed a higher sense of calm. I have noticed less emotional release after each session- I’m finally clearing it all out! I would and I have recommended this experience to others. I recommend it to my brother and I really hope he gives it a try. I have enjoyed being able to pick up things from others- sometimes it’s hard to name the feelings but when others name them and it lands, it’s a beautiful thing.

Beyond grateful for this experience and YOU! Thank you, to the both of you for your time, energy, intentions, guidance, support, and LOVE. Life has been feeling bumpy and this human suit I wear feels tight, uncomfortable and often too small for my soul. As my awareness deepens while we go deeping into reconnecting our bodies back into our minds, I feel a sensation or a state of importance for this stillness. I'm not sure I know what it feels like to fully be out of fight or flight mode. I've been caught in a constant storm since the womb, a state of fear, shock, lack, hurt, ignored, forgotten then shoved in a corner until I was basically needed. Coming from a big family and being the second oldest all responsabiltiy fell on me. My sister is seven years older than I and was a teenager when the other kids came, she was out of the house a lot. I grew up too fast and too soon, but everything can be used as a poison and as a medicine. I'm choosing to utilize these experience and many others as my medicine. rewriting the story and by doing so I will transmute that energy and use it as fuel! This session is helping to fan my inner flame so I can authentically be that gulding light for others, when their lights become dim. I'm a certified holistic health coach and haven't been able to announce myself to push past my obligations and fears of being seen, and to step into my purpose fully and know I will be caught on the other side. This course is helping me with this. I know understand the concept of us being and becoming one. We are the ocean and together we create the wave (we are the wave). This time around lets get intentional with it and pass it on. I would 100% recommend this course. Thank you. Light & Love

I am signed off with work related stress at the moment for 3 months now. It’s Christmas Eve! I have been up and down and spoken to many different practitioners, therapist, energy healers, used essential oils, tried mind set shifts. The breath work practice has been like nothing else, and has brought me a sense of forgiveness for myself I have not felt before. So I feel really optimism of being able to get out of this spiral, this loop, off this rollercoaster, just by allowing myself to discharge the emotions rather than holding them in my body. I’m looking forward to the deeper practices and doing this again and again as part of my healing journey. I would highly recommend to others!! And may even look at the practitioner course!

I have participated in several of the Soma IQ workshops and they are phenomenal! The mix of information and application is so helpful. Learning some basic nervous system and emotional clearing skills is life changing already. The breath work sessions I have experienced have been more healing than I could have expected. And the community is second to none. There is so much support and constant learning in the community. I love Soma IQ! 😊

The feeling of connection to the first part of the workshop leaves me speechless, peaceful and seen-- and I am just doing this on the replay. I am grateful to my heart, my internal guide for leading me to this experience.

I learnt so much from this workshop. The body mapping exercise i found pretty difficult, it made me realise how disconnected i was from my body, however it's inspired me to check in with my myelf more, which can obly be a good thing. Id definitely recommend these workshops. Jaggers is a great teacher with such a calming, genuine presence. Thank you!

My mind-body connection felt most stagnant before today. I said yes to this workshop to learn more about somatic and breath work. After Day 1, I am looking forward to learning more about how breath work can complement a holistic approach to the psychotherapy. I am very much looking forward to day 2! Be sure to plan for two full hours for each day of the workshop. I was disappointed to miss out on key concepts due to the time constraints of my workday.

I find your teachings so inspirational and easy to take in. They all really land with me, I hear you and feel like I finally get it. For me, being in the body is not at all safe and so I personally have some blocks to this clearing work, but knowing my body has wisdom makes me feel safer. And knowing your truths are landing in me helps me to feel I can overcome it. I would recommend you both to anyone who is interested in trauma/somatic work. Thank you for the work you both do 🙏

Here’s a warm, casual, human-like version: ⸻ Hi! Thank you so much for today’s session—it was really amazing. During the breathwork, I felt so in tune with my body and more aware of my deeper emotions than I usually am. It was a really grounding experience. I’m looking forward to tomorrow’s session and would definitely recommend this to my friends. I’m not in the community yet, but I’d love to join. Thanks again for guiding me through the breathwork and mapping—it really helped me. Thank you . 🙏

I have been on another webinars describing the theory underpinning and practice of breathwork. However i found the webinar by Steven Jaggers to be comprehensive in explaining the link between the breath, mind, body and emotions and its interplay with nervous system regulation. There were so many haha moments and i was so taken with exercises that i feel sure that i will make time to bring them into my practice. Looking forward to Day 2.

It’s just the start of my learning to let go of years of bottled up emotions, they have kept me in fight or flight for the last 20 years, day 1 - wow, was so informative and the breath work and body mapping has me excited for what’s to come as I felt very calm after the breath work and I cried and some of my muscles twitched and pulled so some releasing has already happened, great first day thank you

I found the breath work was instrumental in releasing tension and pain patterns in my body.

Hello Thank you for the session today it was incredibly powerful! As always Jaggers delivers! I tend to be stuck in “my head” a lot and doing this workshop helps me to see things a bit clearer. That in itself is a big win for me. I was also recently diagnosed with ADHD having previously been diagnosed with Bipolar disorder so now trying to learn to hear my thoughts and stop the stories I have been telling myself all these years. This practice really helps to clear up the noise in my head, and more so learning to listen to my body and feelings. I recommend and share the links for the daily breathwork practice with anyone I think that needs this. I hope to one day do the course to become a Breathwork practitioner to help myself and others Thanks again for helping us to connect and heal ourselves!

Great webinar, I'm looking forward to a more in depth section but I appreciate and loved the genuine joy and honesty that was shared. I have been piecing together the tools and practices I need for my own journey over 24 years of living with autoimmune disorders and learning to let my body heal.

Unfortunately I wasn't able to attend much because I was just getting ready to start teaching a yoga class at the YMCA but the little introduction that I heard sounded really good I look forward to learning more I particularly like the opening of expecting something to happen every single day and moment really felt good I hope there's a recorded recording of it that I can catch up on thank you

I enjoyed the opening of setting the expectation that something amazing will happen here. I think having the practice balanced out with explanations works well. I've noticed many parallels with my own practice and instruction in the martial art of awareness

The best ever yet in such a short space of time .Bit emotional as my niece passed sway tragically yesterday and it came to my mind if only she had this type of guidance to understand somatic literacy to support her trauma ,limited thoughts,triggers for inner safety Thank you for the opportunity.

Hi Nadeem, Something I always take away from these session is how much I am not living in the environment to sooths my soul. I refuse to give up on holding my head above water. I will always take the opportunity to participate (although I am at work so my participation is limited) to keep myself on course. What I love most is feeling reassured that my mindset and personal philosophy are in alignment with so many others, knowing in the near future I will be able to truly get on board the Tranquility train

I attended yesterday’s session which I found very informative and inspirational. Thank you. Unfortunately I’m unable to attend tomorrow’s. Is it possible that I could have a recorded copy of the session? I’ll be most grateful. Val

Almost a year ago, I walked into my first 3 day workshop with no expectations only a quiet inner knowing that something inside me was ready to change. Saying yes to Soma+IQ was the most life changing decision I have ever made. As a recovering addict, I was deeply disconnected from my body and from myself. I didn’t know how to feel, trust, or listen inward. Through Soma+IQ and the guidance of Steven, Adam, and the entire team, I learned how to come back home to my body and everything changed. What I discovered wasn’t just breathwork, it was safety, understanding, and compassion, and a way to meet myself for the first time without judgment. This work has transformed every part of my life. I am more present, more grounded, and a better mother and human because of what I’ve learned. Soma+IQ didn’t just teach me tools it gave me my life back. Today, I have the privilege of supporting others who are exactly where I once was. This community is home for me, and I will carry this work with me for the rest of my life. If you feel the pull, trust it Soma+IQ has a way of meeting you exactly where you are.🙏🏼

I knew it would be amazing but this experience has truly exceeded all of my expectations…. and it’s just day one. Both of the exercises we participated in were so beautiful and delivered in such an inviting way. It was very easy to drop into the breath, the body, the emotions and the mind with your guidance. Thank you and I can’t wait for tomorrow 🙏

I liked the pragmatism, depth and anchor of the body.