What customers say
The testimonials for the Soma-IQ workshop reflect an overwhelmingly positive sentiment. Participants from diverse backgrounds, including therapists, coaches, and individuals exploring self-discovery, express deep appreciation for the profound insights, emotional healing, and practical tools they gained. Many describe feeling lighter, more connected, and excited for future sessions. The exercises, especially the breathwork and body mapping, resonated with attendees, leading to significant personal realizations and the release of stored emotions. Some participants noted impactful shifts such as overcoming health anxiety and letting go of deep-seated emotions. Overall, the experience is hailed as transformative and essential for those looking to deepen their self-connection and enhance their emotional well-being. Soma-IQ is highly recommended for anyone seeking healing and personal growth.
Review highlights
Transformative experienceDeep emotional releasePractical tools for healingInvaluable insightsHighly recommendedEngaging facilitatorsSupportive communityIncreased self-awarenessMind-body connectionNurturing environment
Gina Mackin
Antoinette Bey
I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions.
I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.
Antoinette Bey
I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions.
I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.
Mar 4, 2026
Mar 4, 2026
R
Rhonda
I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.
R
Rhonda
I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.
Mar 4, 2026
Mar 4, 2026
AB
Alicia Burke
I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.
AB
Alicia Burke
I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.
Mar 4, 2026
Mar 4, 2026
JC
Jamie . Cooper
Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow.
I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.
JC
Jamie . Cooper
Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow.
I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.
Mar 4, 2026
Mar 4, 2026
Malona Matthews
I practice somatic breathing during my morning routine to set my intentions for the day. I was invited to this class by a Co-Creator that I am working with, and I am so honored that she asked me to join. The desire to incorporate this into my current practice has shifted, gotten stronger, just after the first day. I loved the presence on the room, the connection that everyone seemed to feel simultaneously. It was deep, personal, and emotional. It was a blessing to be a part of. I look forward to the next 2 days! Peace and Blessings! 🤍✨️
Malona Matthews
I practice somatic breathing during my morning routine to set my intentions for the day. I was invited to this class by a Co-Creator that I am working with, and I am so honored that she asked me to join. The desire to incorporate this into my current practice has shifted, gotten stronger, just after the first day. I loved the presence on the room, the connection that everyone seemed to feel simultaneously. It was deep, personal, and emotional. It was a blessing to be a part of. I look forward to the next 2 days! Peace and Blessings! 🤍✨️
Mar 4, 2026
Mar 4, 2026
PG
Patricia Goodrich
Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.
PG
Patricia Goodrich
Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.
Mar 4, 2026
Mar 4, 2026
MB
Madalyn Baer
I’m a nervous system coach and fitness coach and I loved the first day of the summit. It was helpful to hear about the mind-heart-body connection articulated in that way. It solidified some of my training in a concrete way and I of course learned something new, too!
MB
Madalyn Baer
I’m a nervous system coach and fitness coach and I loved the first day of the summit. It was helpful to hear about the mind-heart-body connection articulated in that way. It solidified some of my training in a concrete way and I of course learned something new, too!
May 14, 2026
May 14, 2026
S
Sb
It was helpful to understand that for the emotions I don’t allow myself to experience, I’ll keep finding myself in those types of situations. So for example, if I’m angry a lot, is there someplace I’m not allowing myself to experience anger? Then it keeps popping up other places.
S
Sb
It was helpful to understand that for the emotions I don’t allow myself to experience, I’ll keep finding myself in those types of situations. So for example, if I’m angry a lot, is there someplace I’m not allowing myself to experience anger? Then it keeps popping up other places.
May 14, 2026
May 14, 2026
JK
Joyce Kassouf
I highly recommend this to everyone! I have always noticed changes to my body when I experience an emotional event and now I understand why. And even more interesting how to move that emotion to begin to release it. Such powerful insights! Thx you so much
JK
Joyce Kassouf
I highly recommend this to everyone! I have always noticed changes to my body when I experience an emotional event and now I understand why. And even more interesting how to move that emotion to begin to release it. Such powerful insights! Thx you so much
May 13, 2026
May 13, 2026
Anne Rose
Thank you so much, The Summit Day 1 Experience was a very amazing experience, lots of good "soma" learning and the soma conversation between Steven and Nadeem taught me some very useful ways to communicate....All of it was very Valuable
Anne Rose
Thank you so much, The Summit Day 1 Experience was a very amazing experience, lots of good "soma" learning and the soma conversation between Steven and Nadeem taught me some very useful ways to communicate....All of it was very Valuable
May 13, 2026
May 13, 2026
ME
Mickey Eves
My name is Mickey Eves. I am a mindset coach and mindfulness meditation teacher. I work with kids and women.
Breathwork is something that I have wanted to explore more deeply as a technique for both myself and my clients, and I am very happy to have discovered your offer.
After the first session in your 3-day workshop, my curiosity is piqued and I am looking forward to the next sessions.
ME
Mickey Eves
My name is Mickey Eves. I am a mindset coach and mindfulness meditation teacher. I work with kids and women.
Breathwork is something that I have wanted to explore more deeply as a technique for both myself and my clients, and I am very happy to have discovered your offer.
After the first session in your 3-day workshop, my curiosity is piqued and I am looking forward to the next sessions.
May 13, 2026
May 13, 2026
Misty D Briest
What felt most stagnant before today?
Before today, what felt most stagnant was consistency in fully showing up for myself. Since beginning a daily breathwork practice, there’s been a noticeable shift physically, emotionally, and spiritually. This breath was especially powerful, and it felt deeply supportive and grounding.
What made you say yes to this workshop?
A deep desire to learn as much as possible about breathwork. Breath has been genuinely life-changing, and there’s a strong curiosity to continue exploring different techniques, teachings, and perspectives. After completing a 9-week certification course with Mike Henderson, it became clear that this path is only beginning.
What, if anything, shifted for you after Day 1?
A stronger commitment to continuing to show up for the breath. Day 1 reinforced the importance of consistency, trust in the process, and staying open to what breathwork continues to reveal.
Are you a coach, therapist, or practitioner? If so, what kind?
Yes — a coach and practitioner focused on mindset, breathwork, and energy work.
• Would you recommend others experience this?
Absolutely. The experience has been supportive, insightful, and deeply valuable.
• What have you noticed since joining the workshop?
An overall positive shift — more awareness, connection, and appreciation for the power of the breath. It has reinforced the importance of continuing this work and staying committed to the practice.
Misty D Briest
What felt most stagnant before today?
Before today, what felt most stagnant was consistency in fully showing up for myself. Since beginning a daily breathwork practice, there’s been a noticeable shift physically, emotionally, and spiritually. This breath was especially powerful, and it felt deeply supportive and grounding.
What made you say yes to this workshop?
A deep desire to learn as much as possible about breathwork. Breath has been genuinely life-changing, and there’s a strong curiosity to continue exploring different techniques, teachings, and perspectives. After completing a 9-week certification course with Mike Henderson, it became clear that this path is only beginning.
What, if anything, shifted for you after Day 1?
A stronger commitment to continuing to show up for the breath. Day 1 reinforced the importance of consistency, trust in the process, and staying open to what breathwork continues to reveal.
Are you a coach, therapist, or practitioner? If so, what kind?
Yes — a coach and practitioner focused on mindset, breathwork, and energy work.
• Would you recommend others experience this?
Absolutely. The experience has been supportive, insightful, and deeply valuable.
• What have you noticed since joining the workshop?
An overall positive shift — more awareness, connection, and appreciation for the power of the breath. It has reinforced the importance of continuing this work and staying committed to the practice.
May 13, 2026
May 13, 2026
TB
Tom Bockes
I am in my 60's and have just begun my breathwork journey about a year ago. I am interested in learning much more about breathwork and sharing with others who are as overloaded by life as I am.
I was struck by Steven's comment about how we try not to FEEL. I resorted to drugs and alcohol for much of my life. Now I see that the insurance and pharma companies want us to continue to use drugs, even though they SEPARATE us from who we really are!
I am on this journey with all of you for the rest of my long life. I have discovered my purpose of being here on this planet is to share my experience with others to help them find their way HOME.
TB
Tom Bockes
I am in my 60's and have just begun my breathwork journey about a year ago. I am interested in learning much more about breathwork and sharing with others who are as overloaded by life as I am.
I was struck by Steven's comment about how we try not to FEEL. I resorted to drugs and alcohol for much of my life. Now I see that the insurance and pharma companies want us to continue to use drugs, even though they SEPARATE us from who we really are!
I am on this journey with all of you for the rest of my long life. I have discovered my purpose of being here on this planet is to share my experience with others to help them find their way HOME.
May 13, 2026
May 13, 2026
L
Liam
It’s been an amazing experience. I felt so overwhelmed before and this workshops gave me, not only an understanding, but an experience and a container where my body could start to release its stress and my nervous system could relax. I feel now refreshed, calm and understand much better what safety in the body means. Thank you so much.
L
Liam
It’s been an amazing experience. I felt so overwhelmed before and this workshops gave me, not only an understanding, but an experience and a container where my body could start to release its stress and my nervous system could relax. I feel now refreshed, calm and understand much better what safety in the body means. Thank you so much.
May 13, 2026
May 13, 2026
Elizabeth Marie Cox
This first night was amazing. I got in touch with my body in ways I hadn’t before and was able to really LISTEN. It was a short breath work session but I felt so much calmer afterward. Can’t wait for day 2!!
Elizabeth Marie Cox
This first night was amazing. I got in touch with my body in ways I hadn’t before and was able to really LISTEN. It was a short breath work session but I felt so much calmer afterward. Can’t wait for day 2!!
May 13, 2026
May 13, 2026
KL
Kathy Lockhart
I am a Holistic Transformational Coach. I wanted to attend the Soma+IQ workshop to learn more about how this technique works and to experience it for myself. During the breath work I could feel the pain in my stomach and the tension and heaviness in my neck and shoulders both of which did resolve by the end of the exercise. Afterward I felt very tired but more relaxed.
KL
Kathy Lockhart
I am a Holistic Transformational Coach. I wanted to attend the Soma+IQ workshop to learn more about how this technique works and to experience it for myself. During the breath work I could feel the pain in my stomach and the tension and heaviness in my neck and shoulders both of which did resolve by the end of the exercise. Afterward I felt very tired but more relaxed.
May 13, 2026
May 13, 2026
SA
Sandra Sutton Andrews
Practitioner: I’m a spiritual director who also founded a small nonprofit galleries to give marginalized people a voice and a place
I wrote my answers twice but can’t send them due to the social media permission check box. One of my answers discussed a family member and I would not have permission for that. Another part is something I’m still integrating although otherwise I would share
SA
Sandra Sutton Andrews
Practitioner: I’m a spiritual director who also founded a small nonprofit galleries to give marginalized people a voice and a place
I wrote my answers twice but can’t send them due to the social media permission check box. One of my answers discussed a family member and I would not have permission for that. Another part is something I’m still integrating although otherwise I would share
May 13, 2026
May 13, 2026
Elvira Gottinger
My name is Elvira, living in the US now. I am practicing and teaching Information & Energy Medicine, Quantum Healing, Coaching in Holistic Lifestyle, and I am Licensed Massage Therapist. I came to summit because I was curious. I didn’t expect anything. And… I was super surprised about the amazing quality of teaching from Steven. His calm, grounded and loving art helps to follow him. I learned that the numbness is am active process, and it takes more energy to suppress the unwanted emotions than to process them. I discovered what the tension in my knees wanted to tell me, and what the stories I have in my mind to this topic! Now it is complete because I allowed the emotion to be expressed through the Breathwork we learned. I am super happy that I decided to participate, And…I am looking forwards to learning new things tomorrow!
I am recommending everyone to experience these amazing tools for your health and happiness.
Love & Light
Elvira Gottinger
My name is Elvira, living in the US now. I am practicing and teaching Information & Energy Medicine, Quantum Healing, Coaching in Holistic Lifestyle, and I am Licensed Massage Therapist. I came to summit because I was curious. I didn’t expect anything. And… I was super surprised about the amazing quality of teaching from Steven. His calm, grounded and loving art helps to follow him. I learned that the numbness is am active process, and it takes more energy to suppress the unwanted emotions than to process them. I discovered what the tension in my knees wanted to tell me, and what the stories I have in my mind to this topic! Now it is complete because I allowed the emotion to be expressed through the Breathwork we learned. I am super happy that I decided to participate, And…I am looking forwards to learning new things tomorrow!
I am recommending everyone to experience these amazing tools for your health and happiness.
Love & Light
May 13, 2026
May 13, 2026
Katie Oller
As a coach who is celebrating overcoming some significant challenges in my own life, I have learned the value of somatic integration. I was amazed to learn so much that I could immediately apply in my own life and my coaching in just the first session. Through just one exercise, I discovered the deep desire within myself right now is for my physical exercise. This discovery is so much more motivating than all the shoulds and regret I have been carrying without taking action for months.
Katie Oller
As a coach who is celebrating overcoming some significant challenges in my own life, I have learned the value of somatic integration. I was amazed to learn so much that I could immediately apply in my own life and my coaching in just the first session. Through just one exercise, I discovered the deep desire within myself right now is for my physical exercise. This discovery is so much more motivating than all the shoulds and regret I have been carrying without taking action for months.
May 13, 2026
May 13, 2026
Corrinne Farner
I'm going with the Day 1 prompts from Jaggers but will say that I was a practitioner briefly many years ago.
I decided to take the workshop because I have moved so far away from Somatics and my body. Though I have a masters in Somatic Psychology, after graduating in 1994, I drifted away, mostly out of fear. My experiences resonated with what Jaggers said about getting lost in breath work or other somatic practices. I'm not sure I ever learned to ground myself in my work, though I carried insights from the openings that Somatics has allowed me.
Going into the workshop, I wondered if I even breathe anymore, anxiety has so overtaken my life. I wanted to try to breathe again, as I keep forgetting to try in the day to day. A spinal injury made finding a comfortable position to breathe challenging. Only in lying on my back with knees up was I able to feel my breath deepening and energy arising, sensing tingling sensations and shifts in musculature. It was difficult for me to access emotions or my mind's story around what I was sensing tho, so I'll go with confusion and curiosity for now. That sounds better than "still numb."
A shift that happened for me after Day 1 was a recognition that I really do want something in my life but that I am not certain what that is. I have given up connection in the last couple years. Maybe I'm truly interested in changing that.
Corrinne Farner
I'm going with the Day 1 prompts from Jaggers but will say that I was a practitioner briefly many years ago.
I decided to take the workshop because I have moved so far away from Somatics and my body. Though I have a masters in Somatic Psychology, after graduating in 1994, I drifted away, mostly out of fear. My experiences resonated with what Jaggers said about getting lost in breath work or other somatic practices. I'm not sure I ever learned to ground myself in my work, though I carried insights from the openings that Somatics has allowed me.
Going into the workshop, I wondered if I even breathe anymore, anxiety has so overtaken my life. I wanted to try to breathe again, as I keep forgetting to try in the day to day. A spinal injury made finding a comfortable position to breathe challenging. Only in lying on my back with knees up was I able to feel my breath deepening and energy arising, sensing tingling sensations and shifts in musculature. It was difficult for me to access emotions or my mind's story around what I was sensing tho, so I'll go with confusion and curiosity for now. That sounds better than "still numb."
A shift that happened for me after Day 1 was a recognition that I really do want something in my life but that I am not certain what that is. I have given up connection in the last couple years. Maybe I'm truly interested in changing that.
May 13, 2026
May 13, 2026
E
Erin
I felt like I was carrying a heavy, tight knot of stress in my shoulders, that stretching couldn't fix.
I took the webinar because I was wanting practical tools to discharge pent-up emotional stress and tension. Also, I was curious about Somatics.
After day 1, I was feeling a physical opening / a drop in my shoulders.
E
Erin
I felt like I was carrying a heavy, tight knot of stress in my shoulders, that stretching couldn't fix.
I took the webinar because I was wanting practical tools to discharge pent-up emotional stress and tension. Also, I was curious about Somatics.
After day 1, I was feeling a physical opening / a drop in my shoulders.
May 13, 2026
May 13, 2026
Kim
Therapeutic touch practitioner with relaxation massage.
I recommend breathing exercises all the time.
I am learning to slow an ADHD mind down to help me stay focused.
Kim
Therapeutic touch practitioner with relaxation massage.
I recommend breathing exercises all the time.
I am learning to slow an ADHD mind down to help me stay focused.
May 13, 2026
May 13, 2026
D
Dawn
Amazing!!! Felt my breathing get deeper and more connected to heart than head. Some tears were shed!
D
Dawn
Amazing!!! Felt my breathing get deeper and more connected to heart than head. Some tears were shed!
May 13, 2026
May 13, 2026
VB
Valerie Brown
Not knowing if I wiould be able to do the breath work, if it was a real thing to do, will be take me seriously.
Choose this workshop to try and get more foundational knowledge.
My confidence has shifted , maybe I can do this
VB
Valerie Brown
Not knowing if I wiould be able to do the breath work, if it was a real thing to do, will be take me seriously.
Choose this workshop to try and get more foundational knowledge.
My confidence has shifted , maybe I can do this
May 13, 2026
May 13, 2026
Harvie Windover
JB
Jeanette Ballesteros
I loved today’s experience - I can’t eat for tomorrow
JB
Jeanette Ballesteros
I loved today’s experience - I can’t eat for tomorrow
May 13, 2026
May 13, 2026
Jeri, Living From Heart Center
My name is Jeri and I am a Self-Love and Relationship coach, known as The Love Mentor. This Soma-IQ experience has been profound and beautiful. If you are ready to deepen your connection with yourself, others and life and really open your heart to experience more beauty and aliveness than this is a must! I'm blown away by these embodied presence practices and still feeling the heart opening effects as the energy continues to move, loosening and resolve the past. Thank you so much for sharing this wisdom and heart work with the world!
Jeri, Living From Heart Center
My name is Jeri and I am a Self-Love and Relationship coach, known as The Love Mentor. This Soma-IQ experience has been profound and beautiful. If you are ready to deepen your connection with yourself, others and life and really open your heart to experience more beauty and aliveness than this is a must! I'm blown away by these embodied presence practices and still feeling the heart opening effects as the energy continues to move, loosening and resolve the past. Thank you so much for sharing this wisdom and heart work with the world!
Apr 10, 2026
Apr 10, 2026
L
Lynne
I saw this course at the last minute and signed up. I'm a chair yoga instructor at senior facilities and also a sound healing practitioner. I love to continually improve myself in any way possible. I'm dealt with a lot of emotional trauma throughout my life and I'm really looking forward to this course thank you so much for offering this.
L
Lynne
I saw this course at the last minute and signed up. I'm a chair yoga instructor at senior facilities and also a sound healing practitioner. I love to continually improve myself in any way possible. I'm dealt with a lot of emotional trauma throughout my life and I'm really looking forward to this course thank you so much for offering this.
Apr 8, 2026
Apr 8, 2026
Lonnie Jeffries
I am working on becoming a coach. I coach friends and family on a personal level :) I have recommended the free course to several people! I will have to follow up and see if anyone took it as it is amazing! Jaggers has a way of explaining everything with such clarity. This is the 2nd time I am taking this 3-day course. I listen to the podcasts on Spotify, I love everything about Jaggers and Soma-IQ! My true path has led me to yours and I am truly grateful.
Lonnie Jeffries
I am working on becoming a coach. I coach friends and family on a personal level :) I have recommended the free course to several people! I will have to follow up and see if anyone took it as it is amazing! Jaggers has a way of explaining everything with such clarity. This is the 2nd time I am taking this 3-day course. I listen to the podcasts on Spotify, I love everything about Jaggers and Soma-IQ! My true path has led me to yours and I am truly grateful.
Apr 8, 2026
Apr 8, 2026
N
Neha
I will recommend this 3 day workshop to the whole world. I have only done 2 days but it has been a great experience so far. Mind blowing. Jaggers is amazing, so experienced and so humble. Amazing is the only word I can think of for day 1. It made me think differently in a good way. Challenged my thoughts and patterns. I am beyond grateful I found this community and workshop and decided to give it a try.
N
Neha
I will recommend this 3 day workshop to the whole world. I have only done 2 days but it has been a great experience so far. Mind blowing. Jaggers is amazing, so experienced and so humble. Amazing is the only word I can think of for day 1. It made me think differently in a good way. Challenged my thoughts and patterns. I am beyond grateful I found this community and workshop and decided to give it a try.
Apr 9, 2026
Apr 9, 2026
TC
Teresa Chan
I am an integrative counsellor with a particular interest in trauma, self-development, and grief work. Through both my professional practice and personal experience, I have come to appreciate the profound impact of somatic approaches, and I would highly recommend them to anyone seeking deeper self-understanding and personal growth.
In my own work with clients, I often incorporate breathwork where appropriate. Clients consistently report feeling more relaxed, relieved, and better connected to themselves as a result.
During the summit, Steven provided clear and accessible explanations of how our connection with the body works, which I found especially valuable. It has strengthened my ability to help clients understand the importance of reconnecting with themselves and embracing their authentic selves.
Equally important was the reminder that, as practitioners, we must also care for our own bodies, minds, and hearts. The practices guided by Steven highlighted how essential this is—not only for our own wellbeing, but also in enabling us to offer the best possible support to our clients.
TC
Teresa Chan
I am an integrative counsellor with a particular interest in trauma, self-development, and grief work. Through both my professional practice and personal experience, I have come to appreciate the profound impact of somatic approaches, and I would highly recommend them to anyone seeking deeper self-understanding and personal growth.
In my own work with clients, I often incorporate breathwork where appropriate. Clients consistently report feeling more relaxed, relieved, and better connected to themselves as a result.
During the summit, Steven provided clear and accessible explanations of how our connection with the body works, which I found especially valuable. It has strengthened my ability to help clients understand the importance of reconnecting with themselves and embracing their authentic selves.
Equally important was the reminder that, as practitioners, we must also care for our own bodies, minds, and hearts. The practices guided by Steven highlighted how essential this is—not only for our own wellbeing, but also in enabling us to offer the best possible support to our clients.
Apr 9, 2026
Apr 9, 2026
MM
Mike McGill
I'm not a coach therapist or practitioner just a regular guy who's done some breath work in the past. Yeah I it's very well put together and if you've never done breath work it's a great introduction. I like how you guys have incorporated the somatic trauma teachings from Peter Levine and Diane Poole Heller into the work.
MM
Mike McGill
I'm not a coach therapist or practitioner just a regular guy who's done some breath work in the past. Yeah I it's very well put together and if you've never done breath work it's a great introduction. I like how you guys have incorporated the somatic trauma teachings from Peter Levine and Diane Poole Heller into the work.
Apr 9, 2026
Apr 9, 2026
A
Amy
I am a mental health therapist. After experiencing the breath work session personally, I would recommend this to others to help move stagnant emotions held in the body. I have noticed more access to parts of my system that have felt stuck. Hopeful for continued movement as I continue this important work.
A
Amy
I am a mental health therapist. After experiencing the breath work session personally, I would recommend this to others to help move stagnant emotions held in the body. I have noticed more access to parts of my system that have felt stuck. Hopeful for continued movement as I continue this important work.
Apr 9, 2026
Apr 9, 2026
GW
gayle waitches
I am a somatic experiential mindfulness based therapist. I really enjoyed the genuine and gentle presence of the presenter, and the safety this created within me as I listened to the presentation. Thank you for your pacing and presence.
GW
gayle waitches
I am a somatic experiential mindfulness based therapist. I really enjoyed the genuine and gentle presence of the presenter, and the safety this created within me as I listened to the presentation. Thank you for your pacing and presence.
Apr 9, 2026
Apr 9, 2026
Chad Malcolm
RG
Raye Gall
I am a health coach and yoga instructor
Yes. Breath work is so broad and receiving different styles is helpful
The broad spectrum of breath work and its impact
RG
Raye Gall
I am a health coach and yoga instructor
Yes. Breath work is so broad and receiving different styles is helpful
The broad spectrum of breath work and its impact
Apr 8, 2026
Apr 8, 2026
K
Karen
Just one 90+ minute zoom was an excellent reminder of how important breath can be. I know I, like so many others, run around all day and don't pay attention to breath and how our breathing patterns affect us. I really enjoyed the session today!
K
Karen
Just one 90+ minute zoom was an excellent reminder of how important breath can be. I know I, like so many others, run around all day and don't pay attention to breath and how our breathing patterns affect us. I really enjoyed the session today!
Apr 8, 2026
Apr 8, 2026
T
Tamara S
No, I am not. I would totally recommend the experience. I loved the explanation of how it all works, the very clear results in the presenter. That energy of peace, confidence and calmness. I was pleasantly surprised by the webinar, and it was truly a gift from God!! Thank you. Much appreciated.
T
Tamara S
No, I am not. I would totally recommend the experience. I loved the explanation of how it all works, the very clear results in the presenter. That energy of peace, confidence and calmness. I was pleasantly surprised by the webinar, and it was truly a gift from God!! Thank you. Much appreciated.
Apr 8, 2026
Apr 8, 2026
R
Rachel
I appreciate that it was grounding and calming instead of activating.
R
Rachel
I appreciate that it was grounding and calming instead of activating.
Apr 8, 2026
Apr 8, 2026
Elfa Noble
Life coaching and massage therapist.
Only 1st day, I can not tell much if I will recommend others. Maybe after tomorrow I can tell.
Honestly I am very curious and look forward to the practice tomorrow.
Elfa Noble
Life coaching and massage therapist.
Only 1st day, I can not tell much if I will recommend others. Maybe after tomorrow I can tell.
Honestly I am very curious and look forward to the practice tomorrow.
Apr 8, 2026
Apr 8, 2026
EA
Erin Atkinson
Thank you for this incredible experience. I am a coach and a trained Breathwork facilitator
and I am always blown away every time I connect with likeminded individuals in truth what comes through. These teachings and principals are sound and create powerful transformations. This work never ceases to amaze me. Thank you for leading this powerful movement.
EA
Erin Atkinson
Thank you for this incredible experience. I am a coach and a trained Breathwork facilitator
and I am always blown away every time I connect with likeminded individuals in truth what comes through. These teachings and principals are sound and create powerful transformations. This work never ceases to amaze me. Thank you for leading this powerful movement.
Apr 8, 2026
Apr 8, 2026
Maria Samuels
I felt the experience was meditative, relaxing, intellectual and productive. Enjoyed learning new methods and practice techniques.
Maria Samuels
I felt the experience was meditative, relaxing, intellectual and productive. Enjoyed learning new methods and practice techniques.
Apr 8, 2026
Apr 8, 2026
AC
Alison coulter
Hi, I’m a yoga therapist IAYT through Spanda yoga movement therapy. My focus is on somatic bottom up nervous system regulation and resolving embedded trauma. I would like to do more of your training but it’s just far too expensive for me too Delvin two so I appreciate this brief seminar.
What felt most stagnant before today? I don’t believe stagnant would describe anything in the seminar at all.
What made you say yes to this workshop? Although being on the East Coast, the webinar is a little bit later for me when I’m kind of mentally done I found it very engaging and I wanted to hear more. I have been reading and watching other things by Gabor mate lots along the line of Polyvagal theory and also vessel and his book like the body keeps the score. I’m looking to find more practical ways to help clients and less theory that I can read in any book I’m hoping that will happen in the next two evenings.
What, if anything, shifted for you after Day 1? I don’t know that there was a shift that occurred for me as such, but I did like the body mapping exercise and would like to understand more about the mechanics of how this helps regulate the nervous system.
AC
Alison coulter
Hi, I’m a yoga therapist IAYT through Spanda yoga movement therapy. My focus is on somatic bottom up nervous system regulation and resolving embedded trauma. I would like to do more of your training but it’s just far too expensive for me too Delvin two so I appreciate this brief seminar.
What felt most stagnant before today? I don’t believe stagnant would describe anything in the seminar at all.
What made you say yes to this workshop? Although being on the East Coast, the webinar is a little bit later for me when I’m kind of mentally done I found it very engaging and I wanted to hear more. I have been reading and watching other things by Gabor mate lots along the line of Polyvagal theory and also vessel and his book like the body keeps the score. I’m looking to find more practical ways to help clients and less theory that I can read in any book I’m hoping that will happen in the next two evenings.
What, if anything, shifted for you after Day 1? I don’t know that there was a shift that occurred for me as such, but I did like the body mapping exercise and would like to understand more about the mechanics of how this helps regulate the nervous system.
Apr 8, 2026
Apr 8, 2026
Eneida
EA
Ellen Alfaro
I am a psychotherapist in private practice. I use a wide variety of strategies in my work including breath work. I joined hoping to learn new strategies and have! I love the concept of co-regulating and will use it even more intentionally. I'm feeling calmer in my work today.
EA
Ellen Alfaro
I am a psychotherapist in private practice. I use a wide variety of strategies in my work including breath work. I joined hoping to learn new strategies and have! I love the concept of co-regulating and will use it even more intentionally. I'm feeling calmer in my work today.
Apr 8, 2026
Apr 8, 2026
RUTH STERN
I am a therapist and spiritual mindset coach. Day 1 training was great- got a lot more clarity about what is somatic training. Enjoyed the process to connect with body mapping- noticing how my sugar cravings really take over me more than I think and how I use sugar to soothe.
RUTH STERN
I am a therapist and spiritual mindset coach. Day 1 training was great- got a lot more clarity about what is somatic training. Enjoyed the process to connect with body mapping- noticing how my sugar cravings really take over me more than I think and how I use sugar to soothe.
Apr 8, 2026
Apr 8, 2026
F
Frances
I am an early education coach. I coach educators. One of the things we work on is supporting them in understanding that children need an adult that is regulated to support them in co-regulation. This week while speaking to an educator who was supporting a child who was really struggling she heard my voice in her mind. It was saying just breath and as she relaxed into her breath and became calmer so did the child.
I love your mission and I would definitely recommend that others come and experience the difference it can make in their understanding both from an intellectual lens and from an experiential point of view.
I have notice that i have learned to be more present in my body and to listen to the cues and sensations it shares with me. So much rich learning can come from my body! It is my best teacher. I am better able to share about co-regulation when coaching educators.
F
Frances
I am an early education coach. I coach educators. One of the things we work on is supporting them in understanding that children need an adult that is regulated to support them in co-regulation. This week while speaking to an educator who was supporting a child who was really struggling she heard my voice in her mind. It was saying just breath and as she relaxed into her breath and became calmer so did the child.
I love your mission and I would definitely recommend that others come and experience the difference it can make in their understanding both from an intellectual lens and from an experiential point of view.
I have notice that i have learned to be more present in my body and to listen to the cues and sensations it shares with me. So much rich learning can come from my body! It is my best teacher. I am better able to share about co-regulation when coaching educators.
Apr 8, 2026
Apr 8, 2026
PS
Pranav Shah
I am a psychiatrist and a student/teacher of mindfulness and meditation. My wife is a yoga therapist, and we both loved the session.
PS
Pranav Shah
I am a psychiatrist and a student/teacher of mindfulness and meditation. My wife is a yoga therapist, and we both loved the session.
Apr 8, 2026
Apr 8, 2026
Jessica Dennis-Capiraso
What made me say yes to this workshop is I’ve been seeing your content on IG for some time now and I signed up once before but didn’t end up taking the course and I kept seeing it and felt like the Universe just keeps showing me the way and I need to listen. I’ve recently been trained in Reiki Level 1 and I’m doing Level 2 in May but I’ve been drawn to learning more about breathwork and Somatic practices. What shifted for me after Day 1 is that what Steven said about focusing on connection instead of on self development and that healing is a byproduct of connection and that we have to give ourselves the right conditions to heal by connecting with our environment, food, relationships. And that connection is going to heal the world 🤯😍. Also the questions about whether I am truly being honest and authentically myself with those I am most closely connected with. Don’t think I am fully but realize now that I need to be. That was a huge shift for me. I also loved how Steven described how Somatic is a bottoms up approach that starts with the foundation of creating a sense of safety in your body / nervous system before you can open the door to the heart (emotions) and finally work with the story in your mind. And I loved how he described that it’s not so much about he release as it is the space that release opens up in the body to allow us to hear the voice of our heart and find clarity. That is my ultimate goal - I don’t feel the clarity I am so craving
Jessica Dennis-Capiraso
What made me say yes to this workshop is I’ve been seeing your content on IG for some time now and I signed up once before but didn’t end up taking the course and I kept seeing it and felt like the Universe just keeps showing me the way and I need to listen. I’ve recently been trained in Reiki Level 1 and I’m doing Level 2 in May but I’ve been drawn to learning more about breathwork and Somatic practices. What shifted for me after Day 1 is that what Steven said about focusing on connection instead of on self development and that healing is a byproduct of connection and that we have to give ourselves the right conditions to heal by connecting with our environment, food, relationships. And that connection is going to heal the world 🤯😍. Also the questions about whether I am truly being honest and authentically myself with those I am most closely connected with. Don’t think I am fully but realize now that I need to be. That was a huge shift for me. I also loved how Steven described how Somatic is a bottoms up approach that starts with the foundation of creating a sense of safety in your body / nervous system before you can open the door to the heart (emotions) and finally work with the story in your mind. And I loved how he described that it’s not so much about he release as it is the space that release opens up in the body to allow us to hear the voice of our heart and find clarity. That is my ultimate goal - I don’t feel the clarity I am so craving
Apr 8, 2026
Apr 8, 2026
I
Irene
I am not a coach or therapist. Nevertheless, I joined the workshop to get more clarity and focus in my life. Since yesterday's session, I've been in a more clarified state with my goals and experienced a deep calm, clarity, emotional release and forgiveness around my marriage and divorce. I'm still processing what came up but first tge first time in 30 years, I let go of the anger I was holding on to and experienced a wave of good feelings and why I fell in love in the first place. I actually felt gratitude to my ex for all the love we experienced in the beginning and all I've learned from the experience good and bad
I
Irene
I am not a coach or therapist. Nevertheless, I joined the workshop to get more clarity and focus in my life. Since yesterday's session, I've been in a more clarified state with my goals and experienced a deep calm, clarity, emotional release and forgiveness around my marriage and divorce. I'm still processing what came up but first tge first time in 30 years, I let go of the anger I was holding on to and experienced a wave of good feelings and why I fell in love in the first place. I actually felt gratitude to my ex for all the love we experienced in the beginning and all I've learned from the experience good and bad
Apr 8, 2026
Apr 8, 2026
Anne
What felt most stagnant before today?
what felt most stagnant for me has been the general feeling that I’ve been drowning with feeling different to the people that I’m in contact with, had 6 months of feeling stuck in crying and old bad memories.
What made you say yes to this workshop?
I said YES to the workshop because I’m a very big fan of Gabor Mate, and I have been told that I have complex trauma, also heard that Somatics would be good for me, and I listen to Somatic meditations on You Tube. I have lots of muscle tension that holds me back, I’ve been in and out of counselling for decades ( that is hard to admit) I’m now 73 and still working on not being overwhelmed with tight cramping muscles.
What, if anything, shifted for you after Day 1?
For me it was a very amazing experience to join in the webinar, and see all the comments of so many others naming grief, sadness, anger etc openly and I feel so much less alone in the world now. My children and grandkids are grown. It has generally boosted my self esteem - I’m not feeling so different any more. Maybe I’m feeling kind of normal.
Thank you for everything, for all the sharing, the kindness and for the Replay.
Anne
What felt most stagnant before today?
what felt most stagnant for me has been the general feeling that I’ve been drowning with feeling different to the people that I’m in contact with, had 6 months of feeling stuck in crying and old bad memories.
What made you say yes to this workshop?
I said YES to the workshop because I’m a very big fan of Gabor Mate, and I have been told that I have complex trauma, also heard that Somatics would be good for me, and I listen to Somatic meditations on You Tube. I have lots of muscle tension that holds me back, I’ve been in and out of counselling for decades ( that is hard to admit) I’m now 73 and still working on not being overwhelmed with tight cramping muscles.
What, if anything, shifted for you after Day 1?
For me it was a very amazing experience to join in the webinar, and see all the comments of so many others naming grief, sadness, anger etc openly and I feel so much less alone in the world now. My children and grandkids are grown. It has generally boosted my self esteem - I’m not feeling so different any more. Maybe I’m feeling kind of normal.
Thank you for everything, for all the sharing, the kindness and for the Replay.
Apr 8, 2026
Apr 8, 2026
C
H. CAMPBELL
I am a therapist and for clients I see that are really stuck in a long term issue I feel the Somatic approach may have a great deal of help to offer.
C
H. CAMPBELL
I am a therapist and for clients I see that are really stuck in a long term issue I feel the Somatic approach may have a great deal of help to offer.
Apr 8, 2026
Apr 8, 2026
RG
Rebecca Grainger
Really valuable lessons and insights, looking forward to deepening my practice for myself and my clients.
RG
Rebecca Grainger
Really valuable lessons and insights, looking forward to deepening my practice for myself and my clients.
Apr 8, 2026
Apr 8, 2026
DR
Denise Robinson
I am a yoga teacher, yoga therapist and forest therapist.
Yes I would certainly recommend this experience to others.
I realize how much grief I have remaining in my body which holds me back from experiencing the joy you talked about.
DR
Denise Robinson
I am a yoga teacher, yoga therapist and forest therapist.
Yes I would certainly recommend this experience to others.
I realize how much grief I have remaining in my body which holds me back from experiencing the joy you talked about.
Apr 8, 2026
Apr 8, 2026
Charles
Wow — thank you and your team for inviting me to the somatic breathwork sessions. Before the Zoom began I was anxious and overwhelmed; I’d just left the gym, my body was buzzing and my mind racing. As soon as you led the breathing exercise I felt an immediate calm — exactly what I needed. I’m excited by what I learned and looking forward to the next two sessions. I can’t wait to make somatic breathwork part of my daily routine with me and with my clients.
Charles
Wow — thank you and your team for inviting me to the somatic breathwork sessions. Before the Zoom began I was anxious and overwhelmed; I’d just left the gym, my body was buzzing and my mind racing. As soon as you led the breathing exercise I felt an immediate calm — exactly what I needed. I’m excited by what I learned and looking forward to the next two sessions. I can’t wait to make somatic breathwork part of my daily routine with me and with my clients.
Apr 8, 2026
Apr 8, 2026
S
Stephanie
I am a Holistic Practitioner, Reiki Sekhem Master Teacher and RN (MH-UK). I enjoyed the session and would recommend it to others. I enjoyed the presentation and language of the information and the opportunity to connect with myself. I am looking forward to tomorrow.
S
Stephanie
I am a Holistic Practitioner, Reiki Sekhem Master Teacher and RN (MH-UK). I enjoyed the session and would recommend it to others. I enjoyed the presentation and language of the information and the opportunity to connect with myself. I am looking forward to tomorrow.
Apr 8, 2026
Apr 8, 2026
AM
Anastacia Moon
The workshop provides a place to stay displinined and motivated to continue breathwork on a consistent basis. Doing breathwork on a consistent basis makes changes in the body and mind. I truly enjoy being a part of them.
AM
Anastacia Moon
The workshop provides a place to stay displinined and motivated to continue breathwork on a consistent basis. Doing breathwork on a consistent basis makes changes in the body and mind. I truly enjoy being a part of them.
Apr 8, 2026
Apr 8, 2026
K
Katie
I'm not a practitioner, just a regular gal on my own path of self-discovery and working through the challenges of life while navigating my way through years of battling anxiety and depression. I would classify myself as a highly sensitive person and I felt drawn to this workshop to learn about new ways to release suppressed emotions built up in my body. I have always known that for me, connecting with my body is vital but I have not been able to really find answers as to what actually works for real and how to easily and practically make it a regular practice in my life. The teachings in this workshop really resonated with me! So many synchronicities happening for me throughout the entire thing! I felt a deep sense of care and attentiveness from the facilitators. I'm hopeful and excited for the first time in years! Highly recommend! Everyone needs this knowledge and these skills!
K
Katie
I'm not a practitioner, just a regular gal on my own path of self-discovery and working through the challenges of life while navigating my way through years of battling anxiety and depression. I would classify myself as a highly sensitive person and I felt drawn to this workshop to learn about new ways to release suppressed emotions built up in my body. I have always known that for me, connecting with my body is vital but I have not been able to really find answers as to what actually works for real and how to easily and practically make it a regular practice in my life. The teachings in this workshop really resonated with me! So many synchronicities happening for me throughout the entire thing! I felt a deep sense of care and attentiveness from the facilitators. I'm hopeful and excited for the first time in years! Highly recommend! Everyone needs this knowledge and these skills!
Apr 8, 2026
Apr 8, 2026
JR
James Ridgley
The breath exercise really brought a lasting calm to my entire body (except food digesting in my stomach) and my mind which I felt long after the entire session was over.
JR
James Ridgley
The breath exercise really brought a lasting calm to my entire body (except food digesting in my stomach) and my mind which I felt long after the entire session was over.
Apr 8, 2026
Apr 8, 2026
LL
Leanin’Lena
Enjoyed this webinar. Felt it resonated with how I see healing as holistic and the importance of mindful noticing of what is happening in the body, from the bottom up.
LL
Leanin’Lena
Enjoyed this webinar. Felt it resonated with how I see healing as holistic and the importance of mindful noticing of what is happening in the body, from the bottom up.
Apr 8, 2026
Apr 8, 2026
JS
Jyoti Singh
I am a beginner level practitioner. What felt most stagnant before today was accepting that my body is always so tired. It has been functioning on stress. I was not able to voice my feelings or emotions and I believed that feeling everything and being sensitive was a weakness. But today, during the session, I realized there are many people just like me, and I am not alone.
I have wanted to be part of this somatic community for a very long time, but I never got the opportunity. I would love to attend in person someday, hopefully soon.
I have always known that my body stores a lot of childhood and adulthood trauma, triggers and issues that I am not even ready to tell or accept myself, let alone share with others. And I know it’s not right, and I can’t live my life like this. I want to live my life.
After today’s session, I am no longer afraid to admit to myself that my body needs rest. It needs a hug and it needs to release all the issues that have been stored for so many years. Thank you for this.
JS
Jyoti Singh
I am a beginner level practitioner. What felt most stagnant before today was accepting that my body is always so tired. It has been functioning on stress. I was not able to voice my feelings or emotions and I believed that feeling everything and being sensitive was a weakness. But today, during the session, I realized there are many people just like me, and I am not alone.
I have wanted to be part of this somatic community for a very long time, but I never got the opportunity. I would love to attend in person someday, hopefully soon.
I have always known that my body stores a lot of childhood and adulthood trauma, triggers and issues that I am not even ready to tell or accept myself, let alone share with others. And I know it’s not right, and I can’t live my life like this. I want to live my life.
After today’s session, I am no longer afraid to admit to myself that my body needs rest. It needs a hug and it needs to release all the issues that have been stored for so many years. Thank you for this.
Apr 8, 2026
Apr 8, 2026
SS
Sonya Shepherd
I have noticed since the workshop, I am constantly taking deep breaths to regulate myself and checking in for what I'm needing in those moments. I.
SS
Sonya Shepherd
I have noticed since the workshop, I am constantly taking deep breaths to regulate myself and checking in for what I'm needing in those moments. I.
Mar 5, 2026
Mar 5, 2026
C
Claire
I am a counsellor. I would definitely recommend others to experience this, especially the body mapping practice - brought me to focus on the body sensations, and make connections with my emotions and needs, which is absolutely beautiful.
C
Claire
I am a counsellor. I would definitely recommend others to experience this, especially the body mapping practice - brought me to focus on the body sensations, and make connections with my emotions and needs, which is absolutely beautiful.
Mar 5, 2026
Mar 5, 2026
RR
Raul Reichard
I’m a practitioner intent on regulating my nervous system. I would definitely recommend this experience. Since joining, I’ve gained an understanding of the need for and meaning of a bottom up healing approach.
RR
Raul Reichard
I’m a practitioner intent on regulating my nervous system. I would definitely recommend this experience. Since joining, I’ve gained an understanding of the need for and meaning of a bottom up healing approach.
Mar 5, 2026
Mar 5, 2026
Susan
I am a massage therapist. As I was lead through today’s process, now 10 years after divorce, I found myself acknowledging the feelings associated with my marriage of fear, pain, disappointment, not being seen, nor understood, unsafe etc. Then when asked what we wanted and needed, for the very first time I pictured my ex husband sincerely apologizing for the pain which was inflicted by his behavior and him holding space and presence in such a way which brought tremendous comfort, healing and loving connection in a way that was felt in my body, nervous system and heart. It was very relieving and freeing and enabling to embody a sense of love toward myself, a comfort and compassion I have subconsciously longed for for a very long time.
Susan
I am a massage therapist. As I was lead through today’s process, now 10 years after divorce, I found myself acknowledging the feelings associated with my marriage of fear, pain, disappointment, not being seen, nor understood, unsafe etc. Then when asked what we wanted and needed, for the very first time I pictured my ex husband sincerely apologizing for the pain which was inflicted by his behavior and him holding space and presence in such a way which brought tremendous comfort, healing and loving connection in a way that was felt in my body, nervous system and heart. It was very relieving and freeing and enabling to embody a sense of love toward myself, a comfort and compassion I have subconsciously longed for for a very long time.
Mar 5, 2026
Mar 5, 2026
DJ
Debra Johannson
I was most stagnant around moving back into my paid practice. Last 3 years have been full of extreme pain and injuries that I’m now coming out of. I am looking to add to my offerings and a friend recommended this class. I am so grateful for that! The biggest change for me is realizing the depth of my gifts and seeing clearly that I need not wait to be finished with certain classes to begin taking clients again! Can’t wait for today’s class!
DJ
Debra Johannson
I was most stagnant around moving back into my paid practice. Last 3 years have been full of extreme pain and injuries that I’m now coming out of. I am looking to add to my offerings and a friend recommended this class. I am so grateful for that! The biggest change for me is realizing the depth of my gifts and seeing clearly that I need not wait to be finished with certain classes to begin taking clients again! Can’t wait for today’s class!
Mar 4, 2026
Mar 4, 2026
Angela Woppman
I'm a women's midlife wellness coach. Before watching the replay of Day 1, I was feeling stagnant/stuck, if you will. I may or may not have dozed off towards the end of the replay as I was feeling so relaxed with the little bit of practice that we did. :-)
I've dabbled in somatic work to try to regulate my own nervous system. I have to say, this is the first practice where I have really felt a shift. I would highly recommend this experience.
Angela Woppman
I'm a women's midlife wellness coach. Before watching the replay of Day 1, I was feeling stagnant/stuck, if you will. I may or may not have dozed off towards the end of the replay as I was feeling so relaxed with the little bit of practice that we did. :-)
I've dabbled in somatic work to try to regulate my own nervous system. I have to say, this is the first practice where I have really felt a shift. I would highly recommend this experience.
Mar 4, 2026
Mar 4, 2026
Elaine Sepko
ER
Erinne Roth
I’m a Marriage and Family Therapist and I would recommend this to others. I noticed a lightness and clarity that came to my body after the first day. So many thoughts and feelings were confirmed by this workshop. Thank you for articulating it so beautifully.
ER
Erinne Roth
I’m a Marriage and Family Therapist and I would recommend this to others. I noticed a lightness and clarity that came to my body after the first day. So many thoughts and feelings were confirmed by this workshop. Thank you for articulating it so beautifully.
Mar 4, 2026
Mar 4, 2026
Adria McMartin
I am a therapist. I joined because I was introduced to somatic therapy techniques in a LGBTQ+ training, but it was short. I felt I needed more. This was more. I was opened up to being even more in tune with myself and how my body is affecting me and my practice. I can’t wait for tomorrow.
Adria McMartin
I am a therapist. I joined because I was introduced to somatic therapy techniques in a LGBTQ+ training, but it was short. I felt I needed more. This was more. I was opened up to being even more in tune with myself and how my body is affecting me and my practice. I can’t wait for tomorrow.
Mar 4, 2026
Mar 4, 2026
X
Xuyun
I’m a bodywork practitioner focusing on children with autism. All I can say is wow. This is definitely what I was looking for and I highly recommend to others!
X
Xuyun
I’m a bodywork practitioner focusing on children with autism. All I can say is wow. This is definitely what I was looking for and I highly recommend to others!
Mar 4, 2026
Mar 4, 2026
KR
Karen Ricotta
I am a mental health therapist. I work in addiction and recovery through a sober living facility and I see clients with various mental health issues through a private group practice. I was not able to participate in the workshop yesterday because I had a session. However, I was grateful that there was a recording, which I was able to listen to last evening. I found it very useful, as I was fatigued, but having trouble sleeping. I listened to the recording and engaged in the breathing and it did help me relax and let go of stress and have a restful sleep. I am looking forward to the remaining days of this workshop. Thank You
KR
Karen Ricotta
I am a mental health therapist. I work in addiction and recovery through a sober living facility and I see clients with various mental health issues through a private group practice. I was not able to participate in the workshop yesterday because I had a session. However, I was grateful that there was a recording, which I was able to listen to last evening. I found it very useful, as I was fatigued, but having trouble sleeping. I listened to the recording and engaged in the breathing and it did help me relax and let go of stress and have a restful sleep. I am looking forward to the remaining days of this workshop. Thank You
Mar 4, 2026
Mar 4, 2026
B
Brittany
Mental Health Therapist.
So far I would recommend.
I have noticed a deep passion and commitment from the team for helping others and to spread awareness.
B
Brittany
Mental Health Therapist.
So far I would recommend.
I have noticed a deep passion and commitment from the team for helping others and to spread awareness.
Mar 4, 2026
Mar 4, 2026
Christiana Cagnoni
I wrote a text and it disappeared so I hope this isn’t a duplicate.
I was feeling very good yesterday and enjoyed the class thoroughly and appreciated Adam’s teaching. I am a practicing TCM doctor of 46 years and I took the class because I love learning and hearing others perspectives on presence and helping people. I rarely feel stagnant because I do practice what I teach I. E. Qigong, Healing Sounds, Breathing and Stillness and Authenticity.
I look forward to today’s class. Thank you. 🙏❤️
Christiana Cagnoni
I wrote a text and it disappeared so I hope this isn’t a duplicate.
I was feeling very good yesterday and enjoyed the class thoroughly and appreciated Adam’s teaching. I am a practicing TCM doctor of 46 years and I took the class because I love learning and hearing others perspectives on presence and helping people. I rarely feel stagnant because I do practice what I teach I. E. Qigong, Healing Sounds, Breathing and Stillness and Authenticity.
I look forward to today’s class. Thank you. 🙏❤️
Mar 4, 2026
Mar 4, 2026
M
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
M
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
Mar 4, 2026
Mar 4, 2026
GT
Gina Tremblay
Hello and thank you for the workshop yesterday. I was first introduced to somatic movement approximately 5 years ago as an add-on to my Pilates fla/yoga classes. I have been a teacher my entire career. I've experienced I what I feel has been a lot of trauma in the last 10 years. It made total sense to me to use the soma+IQ approach to bring my body back into alignment. I am feeling better today than I have in a very long time. I'm looking forward to tonight's session. Physically I do not have that sick feeling in my gut today. I also woke up without a terrible headache. Thank you
GT
Gina Tremblay
Hello and thank you for the workshop yesterday. I was first introduced to somatic movement approximately 5 years ago as an add-on to my Pilates fla/yoga classes. I have been a teacher my entire career. I've experienced I what I feel has been a lot of trauma in the last 10 years. It made total sense to me to use the soma+IQ approach to bring my body back into alignment. I am feeling better today than I have in a very long time. I'm looking forward to tonight's session. Physically I do not have that sick feeling in my gut today. I also woke up without a terrible headache. Thank you
Mar 4, 2026
Mar 4, 2026
R
Rebecca
This workshop is already providing so much value in reiterating and clarifying the body's ability to heal itself and increasing our somatic awareness can usher that healing in. Profound hearing that our coping strategies may keep us "safe", however limits our capacity for JOY! Here's to accessing more joy through integrating the knowledge and practices taught here. Thank you!!
R
Rebecca
This workshop is already providing so much value in reiterating and clarifying the body's ability to heal itself and increasing our somatic awareness can usher that healing in. Profound hearing that our coping strategies may keep us "safe", however limits our capacity for JOY! Here's to accessing more joy through integrating the knowledge and practices taught here. Thank you!!
Mar 4, 2026
Mar 4, 2026
A
Annette
I am pleased to have a positive way forward in dealing with my trauma… getting tired of constantly looking back!! Somatic healing makes a lot of sense to me!
A
Annette
I am pleased to have a positive way forward in dealing with my trauma… getting tired of constantly looking back!! Somatic healing makes a lot of sense to me!
Mar 4, 2026
Mar 4, 2026
JS
Justin Smith
Aspiring coach here. I think of myself as an empowerment coach wanting to help people acknowledge, accept, and step into the power of self and after today’s first session I think this training will be a valuable tool. When we talk about the aha moments from just day one- when he dropped using coffee as a crutch, or ibuprofen to numb the pain I felt so called out and have literally never thought about it like that. I have always just popped the pills, or brewed another pot to get me through the moment and day. After today I will be more mindful and present and rethink those coping mechanisms. I also loved the part about joy being the matriarch of all the other feelings- I grew up in an abusive and volatile household and I acknowledge I have a rage inside of me but I don’t accept or embrace it- I do everything I can to turn down the dial on anger and rage, I never considered I was turning the dial down on everything else. Which is funny because I tell people this all the time and apparently I should have been listening to my own advice.
JS
Justin Smith
Aspiring coach here. I think of myself as an empowerment coach wanting to help people acknowledge, accept, and step into the power of self and after today’s first session I think this training will be a valuable tool. When we talk about the aha moments from just day one- when he dropped using coffee as a crutch, or ibuprofen to numb the pain I felt so called out and have literally never thought about it like that. I have always just popped the pills, or brewed another pot to get me through the moment and day. After today I will be more mindful and present and rethink those coping mechanisms. I also loved the part about joy being the matriarch of all the other feelings- I grew up in an abusive and volatile household and I acknowledge I have a rage inside of me but I don’t accept or embrace it- I do everything I can to turn down the dial on anger and rage, I never considered I was turning the dial down on everything else. Which is funny because I tell people this all the time and apparently I should have been listening to my own advice.
Mar 4, 2026
Mar 4, 2026
K
Kavita
Day 1 was amazing and it was a very relaxing and informative . I could connect to my inner self and learned that it needs care too. Thank you
K
Kavita
Day 1 was amazing and it was a very relaxing and informative . I could connect to my inner self and learned that it needs care too. Thank you
Mar 4, 2026
Mar 4, 2026
arnold mcculler
RK
racha kotob
No I am not but very interested in the body and the effect of the breathing . Yes I would for sure recommend the experience for other. I have been doing meditation and mind fullness for some time so I am more and more into listening to my body but I liked the fact of saying what I feel and what the emotion coming and what I need it connected lot of point together
RK
racha kotob
No I am not but very interested in the body and the effect of the breathing . Yes I would for sure recommend the experience for other. I have been doing meditation and mind fullness for some time so I am more and more into listening to my body but I liked the fact of saying what I feel and what the emotion coming and what I need it connected lot of point together
Mar 4, 2026
Mar 4, 2026
Laura Wagner
I loved the body mapping because I was feeling a lot overwhelm and sadness for spending this last month in the hospital with my mom . And noticing the energy held in my body , even briefly tapped into how much I have pushed down that is holding me in this state . After the call I just felt a flood of tears to let go . Saying quietly I am okay and my mom is okay and better every day . You know it’s not tge words Adam spoke but giving myself permission to stop feel and probably more to listen and tune in . I have taken a few of these 3 day workshops and they are always a gift A a gift to tape into my Soma
With great gratitude for this community
Laura Wagner
I loved the body mapping because I was feeling a lot overwhelm and sadness for spending this last month in the hospital with my mom . And noticing the energy held in my body , even briefly tapped into how much I have pushed down that is holding me in this state . After the call I just felt a flood of tears to let go . Saying quietly I am okay and my mom is okay and better every day . You know it’s not tge words Adam spoke but giving myself permission to stop feel and probably more to listen and tune in . I have taken a few of these 3 day workshops and they are always a gift A a gift to tape into my Soma
With great gratitude for this community
Mar 4, 2026
Mar 4, 2026
Claire
I'm curious about additional somatic experiencing and wanted to see how this differs from my somatic trauma informed training. The somatic mapping+ IQ are awesome tools to practice and facilitate others healing
Claire
I'm curious about additional somatic experiencing and wanted to see how this differs from my somatic trauma informed training. The somatic mapping+ IQ are awesome tools to practice and facilitate others healing
Mar 4, 2026
Mar 4, 2026
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
Mar 4, 2026
Mar 4, 2026
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Nan
I felt like I couldn’t release my health anxiety. After this practice I was able to relax my body and let it go in a very short time. Wonderful and quick. My well being is restored and at ease. Thank you!
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Nan
I felt like I couldn’t release my health anxiety. After this practice I was able to relax my body and let it go in a very short time. Wonderful and quick. My well being is restored and at ease. Thank you!
Mar 4, 2026
Mar 4, 2026
JB
Joy Bass
This is new to me in a sense. Although I have always been a person who was aware of the mind body connection, in recent years getting stuck in an old story. This gave me the language & instruction of how to move from bottom (body) to top (mind). I'm excited to learn more.
Thank you to Nadeem, Adam & the Soma IQ Team.
JB
Joy Bass
This is new to me in a sense. Although I have always been a person who was aware of the mind body connection, in recent years getting stuck in an old story. This gave me the language & instruction of how to move from bottom (body) to top (mind). I'm excited to learn more.
Thank you to Nadeem, Adam & the Soma IQ Team.
Mar 4, 2026
Mar 4, 2026
L
Lisa D
The sequence of the exercise was a great practice to connect with the body sensations and stored emotions- bottom up processing . Along with answering the question what do I need now .
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Lisa D
The sequence of the exercise was a great practice to connect with the body sensations and stored emotions- bottom up processing . Along with answering the question what do I need now .
Mar 4, 2026
Mar 4, 2026
Nicholas Johnson
I’ve been in autopilot & the body mapping exercise was impressive how simple it was .
Starting from Bottom up approach was a true reeducation for me
Thank you looking forward to day 2
Nicholas Johnson
I’ve been in autopilot & the body mapping exercise was impressive how simple it was .
Starting from Bottom up approach was a true reeducation for me
Thank you looking forward to day 2
Mar 4, 2026
Mar 4, 2026
PE
Petra Elias
After listening to the somatic workshop today, I felt a deep sense of peace. It reminded me how important it is to pay attention to the body’s signals and sensations. So often I focus on my thoughts and how to change them, while my body is quietly communicating something else. Adam is an incredible person who truly speaks from the heart. I’m very grateful this found its way into my life.
PE
Petra Elias
After listening to the somatic workshop today, I felt a deep sense of peace. It reminded me how important it is to pay attention to the body’s signals and sensations. So often I focus on my thoughts and how to change them, while my body is quietly communicating something else. Adam is an incredible person who truly speaks from the heart. I’m very grateful this found its way into my life.
Mar 4, 2026
Mar 4, 2026
M
Marina
I am familiar with different kinds of breathwork and I have been practicing regularly myself for a couple years, as I've becime a steing believer in the powers of breath to regulate our nervous system and was curious to discover Soma+IQ 's approach as I've heard the name many times. And so far I'm enjoying the experience. Adam's guidance was very smooth and I was able to relax and was surprised to find out that nothing came up for me physically or emotionally, as I had a proper break down crying session the day before. So this experiences brought the awareness of how neutral and calm my body was now after that release, which made me feel grateful.
M
Marina
I am familiar with different kinds of breathwork and I have been practicing regularly myself for a couple years, as I've becime a steing believer in the powers of breath to regulate our nervous system and was curious to discover Soma+IQ 's approach as I've heard the name many times. And so far I'm enjoying the experience. Adam's guidance was very smooth and I was able to relax and was surprised to find out that nothing came up for me physically or emotionally, as I had a proper break down crying session the day before. So this experiences brought the awareness of how neutral and calm my body was now after that release, which made me feel grateful.
Mar 4, 2026
Mar 4, 2026
L
Laurie
What felt stagnate before today was feeling disconnected. The reason I registered for this workshop was to find practices and connection that aligns my body to my mind. What shifted was a felt sense of integration of the body mapping exercise and feeling lighter and connected following.
Thank you so much,
L
Laurie
What felt stagnate before today was feeling disconnected. The reason I registered for this workshop was to find practices and connection that aligns my body to my mind. What shifted was a felt sense of integration of the body mapping exercise and feeling lighter and connected following.
Thank you so much,
Mar 4, 2026
Mar 4, 2026
K
Karen
I found the workshop really informative and it resonated with me. The host was very knowledgeable and the training made complete sense. Having studied a lot of self help material, this brings together what is often the missing and essential piece. The body and nervous system are primary elements to healing. I am looking forward to learning more.
K
Karen
I found the workshop really informative and it resonated with me. The host was very knowledgeable and the training made complete sense. Having studied a lot of self help material, this brings together what is often the missing and essential piece. The body and nervous system are primary elements to healing. I am looking forward to learning more.
Feb 17, 2026
Feb 17, 2026
L
Lorea
Thank you, I learned so much about connecting within myself and hopefully deepening my connection with others. I highly recommend this to others.
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Lorea
Thank you, I learned so much about connecting within myself and hopefully deepening my connection with others. I highly recommend this to others.
Feb 3, 2026
Feb 3, 2026
EB
Edith Buller Breer
I missed the first part of the podcast, but logged in when you were talking about numbness, which describes me. In the exercise, The physical sensation was a feeling of hunger bc I am feeling fear about an upcoming move. The story in my head is that the move is too much for me so I need to run away & dull the ache w food.
EB
Edith Buller Breer
I missed the first part of the podcast, but logged in when you were talking about numbness, which describes me. In the exercise, The physical sensation was a feeling of hunger bc I am feeling fear about an upcoming move. The story in my head is that the move is too much for me so I need to run away & dull the ache w food.
Feb 3, 2026
Feb 3, 2026
CL
Carol Larkman
I feel lighter. more relaxed and am remembering some long ago knowings that I have neglected or ignored over time. I feel nurtured and am excited to learn more. Thank you so much! It is truly wonderful to see men being sensitive and caring towards each other; as it should be.....brave souls go well!
CL
Carol Larkman
I feel lighter. more relaxed and am remembering some long ago knowings that I have neglected or ignored over time. I feel nurtured and am excited to learn more. Thank you so much! It is truly wonderful to see men being sensitive and caring towards each other; as it should be.....brave souls go well!
Feb 3, 2026
Feb 3, 2026
Charis Dean
Amaaaazing!! The information is invaluable ❤️. Life thriving information . I had so much come up during the breath work session that I didn’t even know was there. My body already feels lighter and my mind feels more focused. Thanks guys this is awesome!!
Charis Dean
Amaaaazing!! The information is invaluable ❤️. Life thriving information . I had so much come up during the breath work session that I didn’t even know was there. My body already feels lighter and my mind feels more focused. Thanks guys this is awesome!!
Feb 3, 2026
Feb 3, 2026