What customers say
The testimonials for the Soma-IQ workshop have overwhelmingly positive sentiments, highlighting the transformative and grounding experiences participants feel during sessions. Customers appreciate the workshop's ability to enhance their connection with their bodies, facilitating personal healing and emotional release. Many report that this training not only provides practical tools for their own self-regulation but also enriches their professional practices as therapists, coaches, and holistic practitioners. Although there are a few mentions of initial nervousness and the challenge of confronting past trauma, the general consensus is one of gratitude and enthusiasm. Overall, attendees feel more aligned, joyful, and equipped to both help themselves and their clients, making a strong recommendation for others to join the experience.
Review highlights
Transformational experienceEnhances self-awarenessGrounding and calmingEffective for healingPractical application for professionalsStrong community supportInitial nervousnessDealing with past trauma
Gina Mackin
Antoinette Bey
I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions.
I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.
Antoinette Bey
I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions.
I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.
Mar 4, 2026
Mar 4, 2026
R
Rhonda
I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.
R
Rhonda
I am a psychotherapist in practice for over 25 years. I would recommend this experience to others. I have only been to a couple of hours, of a 6 hour training, but I really enjoyed what I have experienced so far. The presenters are joyful and very easy to listen to and to connect to. The information was clear and the experiential was a great! I'm looking forward to the next two trainings.
Mar 4, 2026
Mar 4, 2026
AB
Alicia Burke
I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.
AB
Alicia Burke
I would absolutely recommend this to anyone in the field or anyone, like me, who is curious about somatic intelligence. This was enjoyable and informative. The information was presented in such an easy to understand way and the genuine connection felt across the web waves was beautiful. I'm excited to put into practice what I have learned. It is simple, yet powerful.
Mar 4, 2026
Mar 4, 2026
JC
Jamie . Cooper
Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow.
I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.
JC
Jamie . Cooper
Simplicity and a bottom-up approach to reconnecting the body and mind really resonate with me—it just makes sense and aligns with my preference of work style. I’d definitely recommend it, and I’m looking forward to talking with my coworkers about it tomorrow.
I especially appreciated becoming aware of physical sensations during the body mapping exercise that felt genuinely positive and grounding.
Mar 4, 2026
Mar 4, 2026
Malona Matthews
I practice somatic breathing during my morning routine to set my intentions for the day. I was invited to this class by a Co-Creator that I am working with, and I am so honored that she asked me to join. The desire to incorporate this into my current practice has shifted, gotten stronger, just after the first day. I loved the presence on the room, the connection that everyone seemed to feel simultaneously. It was deep, personal, and emotional. It was a blessing to be a part of. I look forward to the next 2 days! Peace and Blessings! 🤍✨️
Malona Matthews
I practice somatic breathing during my morning routine to set my intentions for the day. I was invited to this class by a Co-Creator that I am working with, and I am so honored that she asked me to join. The desire to incorporate this into my current practice has shifted, gotten stronger, just after the first day. I loved the presence on the room, the connection that everyone seemed to feel simultaneously. It was deep, personal, and emotional. It was a blessing to be a part of. I look forward to the next 2 days! Peace and Blessings! 🤍✨️
Mar 4, 2026
Mar 4, 2026
PG
Patricia Goodrich
Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.
PG
Patricia Goodrich
Since joining the workshop I've noticed an all around lightness in my body and a tingling sensation as well. The connections, joy and openness in the presentation was a breath of fresh air. I am def recommending this to colleagues ( I am a therapist/supervisor) and supervisee's. I will be using what I learn the next 3 days with a new client that is visibly physically constricted/stuck/tight with anxiety. This client is the reason why I decided to finally jump in and learn. I joined the community yesterday, and have not had the chance to really explore yet.
Mar 4, 2026
Mar 4, 2026
K
Keri
I am not any of the above, just an individual benefiting from an amazing opportunity. Unfortunately I missed day one but used the pre event breathing clip on the Hub. I will definitely share and wish you every success with your venture. It really helps the spirit and lifts you back to your lightened potential.
K
Keri
I am not any of the above, just an individual benefiting from an amazing opportunity. Unfortunately I missed day one but used the pre event breathing clip on the Hub. I will definitely share and wish you every success with your venture. It really helps the spirit and lifts you back to your lightened potential.
Jul 1, 2026
Jul 1, 2026
Houda Alkalla
As a Transformation Coach, Certified Consulting Hypnotist, and Fertility Coach, I've spent many years helping people create lasting change. Over the course of my work, I naturally came to appreciate just how deeply connected the mind and body are and how powerful tools like breathwork can be in helping people regulate their emotions, shift limiting beliefs, and heal.
This workshop didn't introduce me to those concepts—it reinforced them in a meaningful way. It gave me a deeper understanding of the science behind what I had already been witnessing with my clients, along with additional insights, practical techniques, and tools that I can immediately integrate into my practice. I believe the best practitioners remain lifelong students, and this experience strengthened both my confidence in what I already knew and my ability to serve my clients at an even higher level. I would absolutely recommend this workshop to anyone who wants a deeper understanding of the mind-body connection and practical, evidence-informed ways to apply it in both their personal and professional life.
Houda Alkalla
As a Transformation Coach, Certified Consulting Hypnotist, and Fertility Coach, I've spent many years helping people create lasting change. Over the course of my work, I naturally came to appreciate just how deeply connected the mind and body are and how powerful tools like breathwork can be in helping people regulate their emotions, shift limiting beliefs, and heal.
This workshop didn't introduce me to those concepts—it reinforced them in a meaningful way. It gave me a deeper understanding of the science behind what I had already been witnessing with my clients, along with additional insights, practical techniques, and tools that I can immediately integrate into my practice. I believe the best practitioners remain lifelong students, and this experience strengthened both my confidence in what I already knew and my ability to serve my clients at an even higher level. I would absolutely recommend this workshop to anyone who wants a deeper understanding of the mind-body connection and practical, evidence-informed ways to apply it in both their personal and professional life.
Jul 1, 2026
Jul 1, 2026
AL
Akila S., LCSW
I am a therapist that also has a somatic practitioner certification. I would definitely definitely recommend that others take this workshop and experience Jaggers raw and authentic approach to somatic breathwork. The quick daily practice that was practiced today was calming and made me more mindful the rest of the evening.
AL
Akila S., LCSW
I am a therapist that also has a somatic practitioner certification. I would definitely definitely recommend that others take this workshop and experience Jaggers raw and authentic approach to somatic breathwork. The quick daily practice that was practiced today was calming and made me more mindful the rest of the evening.
Jul 1, 2026
Jul 1, 2026
G
Guylaine
Good morning, I’m back after a good night’s sleep. For me, new concepts always sink in better after a break.
This morning, after a short meditation, I recalled a situation that had upset me emotionally two days ago. So I applied the 1-2-3 method (Mind, Emotion, Body), and that brought me back to a childhood memory that had troubled me. This allowed me to gain some perspective on the situation I experienced two days ago. To be continued...
See you! :)
G
Guylaine
Good morning, I’m back after a good night’s sleep. For me, new concepts always sink in better after a break.
This morning, after a short meditation, I recalled a situation that had upset me emotionally two days ago. So I applied the 1-2-3 method (Mind, Emotion, Body), and that brought me back to a childhood memory that had troubled me. This allowed me to gain some perspective on the situation I experienced two days ago. To be continued...
See you! :)
Jul 1, 2026
Jul 1, 2026
KM
Kimberly Meador
I’m a licensed massage therapist. 8 years in and still loving every minute. I decided to try this because I’ve been on a path to feeling more present among other things, as well as searching for other ways to help my clients release their stagnation and also feel more connected to what’s going on with their bodies. This first day has been a validation of my intuition that this was a good path to explore. I’ve only been following for a short while and immediately felt a kindred energy. I felt lighter, hopeful, and as I was sitting out on my porch watching the fields I felt more aware and connected to what was going on inside and around me. I’m very much looking forward to day two. Thank you for all you do.
KM
Kimberly Meador
I’m a licensed massage therapist. 8 years in and still loving every minute. I decided to try this because I’ve been on a path to feeling more present among other things, as well as searching for other ways to help my clients release their stagnation and also feel more connected to what’s going on with their bodies. This first day has been a validation of my intuition that this was a good path to explore. I’ve only been following for a short while and immediately felt a kindred energy. I felt lighter, hopeful, and as I was sitting out on my porch watching the fields I felt more aware and connected to what was going on inside and around me. I’m very much looking forward to day two. Thank you for all you do.
Jul 1, 2026
Jul 1, 2026
J
Jayne
I am a yoga/reike /meditation practioner
I would highly recommend that everyone take this class
The explanation of somatic breathing, and everything in between was so clear and profound and eloquent
It gave me a lot of insights and ideas for my future practice
I also felt very calm very open very light after the breathing session
I am so grateful for you allowing me to take this 3 day session to help me clarify my vision
J
Jayne
I am a yoga/reike /meditation practioner
I would highly recommend that everyone take this class
The explanation of somatic breathing, and everything in between was so clear and profound and eloquent
It gave me a lot of insights and ideas for my future practice
I also felt very calm very open very light after the breathing session
I am so grateful for you allowing me to take this 3 day session to help me clarify my vision
Jul 1, 2026
Jul 1, 2026
O
Onjena
Education Teacher & Trained Coach. Enjoyed both your energies and decided to learn more. It’s clear you have a mission to address the whole system: body, emotions, & mind. Much can be done in the present moment to ease all our dis-ease.
O
Onjena
Education Teacher & Trained Coach. Enjoyed both your energies and decided to learn more. It’s clear you have a mission to address the whole system: body, emotions, & mind. Much can be done in the present moment to ease all our dis-ease.
Jul 1, 2026
Jul 1, 2026
B
Bridget
I'm taking the workshop for myself and was frustrated for the first 20 minutes. I am impatient with repeating descriptions. Then the work started. I felt myself relaxing and truly listening. The work/information was organized, clear, and from the heart. I came away learning something about myself that could make a shift in my future. This is just after day one! I can highly recommend the workshop. I'm really looking forward to the somatic practice today.
B
Bridget
I'm taking the workshop for myself and was frustrated for the first 20 minutes. I am impatient with repeating descriptions. Then the work started. I felt myself relaxing and truly listening. The work/information was organized, clear, and from the heart. I came away learning something about myself that could make a shift in my future. This is just after day one! I can highly recommend the workshop. I'm really looking forward to the somatic practice today.
Jul 1, 2026
Jul 1, 2026
Christeen Christensen
I am an LMT by trade, I have always been the go to person for family, friends, even strangers open up to me and realize within the conversation or later how much they divulged with no understanding why, they are often perplexed and grateful at the same time. Unfortunately I was in an at no fault vehicle accident almost exactly 1 year ago. I am no longer able to perform massage, I am struggling to find something I can continue to do to stay within the realm of the health and healing arts.
Yes, I would recommend this to others to explore. I would relish the opportunity to guide them through this process.
Breath work is so important while in a massage I would audibly breathe aloud with the stokes of my massage to "teach" my clients how to breathe. Most picked up on my intention and would mimic my breathing.
Christeen Christensen
I am an LMT by trade, I have always been the go to person for family, friends, even strangers open up to me and realize within the conversation or later how much they divulged with no understanding why, they are often perplexed and grateful at the same time. Unfortunately I was in an at no fault vehicle accident almost exactly 1 year ago. I am no longer able to perform massage, I am struggling to find something I can continue to do to stay within the realm of the health and healing arts.
Yes, I would recommend this to others to explore. I would relish the opportunity to guide them through this process.
Breath work is so important while in a massage I would audibly breathe aloud with the stokes of my massage to "teach" my clients how to breathe. Most picked up on my intention and would mimic my breathing.
Jul 1, 2026
Jul 1, 2026
B
Bette
I am here in this workshop to release and shift a trauma bond from the past that is being triggered by current family events I feel out of control over.
B
Bette
I am here in this workshop to release and shift a trauma bond from the past that is being triggered by current family events I feel out of control over.
Jul 1, 2026
Jul 1, 2026
Alison Carlyle
I am just finishing my Bachelors in Behavioral Health Science and starting my Masters this coming spring. I had a couple of personal emergencies happen today and it cut into my time on here. I had to leave the session unexpectedly. I am planning on being present tomorrow and the next day and hope to continue with ongoing trainings as my career takes off. I also will use the skills I learn in my personal life as well as teaching yoga. So, anything and everything I learn I am soaking in and sitting with. Thank you
Alison Carlyle
I am just finishing my Bachelors in Behavioral Health Science and starting my Masters this coming spring. I had a couple of personal emergencies happen today and it cut into my time on here. I had to leave the session unexpectedly. I am planning on being present tomorrow and the next day and hope to continue with ongoing trainings as my career takes off. I also will use the skills I learn in my personal life as well as teaching yoga. So, anything and everything I learn I am soaking in and sitting with. Thank you
Jul 1, 2026
Jul 1, 2026
Dj
I highly recommend this workshop. I am learning so much and enjoy the calm, peaceful presentation.
Dj
I highly recommend this workshop. I am learning so much and enjoy the calm, peaceful presentation.
Jul 1, 2026
Jul 1, 2026
Keri Thomas
I am not a teacher or coach in any formal capacity. I am simply a human seeking to be better equipped to live the human experience by gaining experiences that may benefit those in my circle of influence.
I have no prior breath work experience aside from the automatic inhale and exhale required to function.
Before today’s workshop, I was already aware that I am blocked somehow in my breathing experience. Something blocked me from inhaling fully beyond my belly. I know this is tied to a trauma event. I felt frustrated and flat during the guided breathing. After the session closed I sat in silence and listened to myself carefully…freedom. That simple word came to me from my gut. I stepped outside and saw the first firefly of the season. Something quickened in me. I sat out as the night sound rose and the moon climbed the sky…peaceful engagement with my surroundings. Gently reconnecting with what I remember freedom to be.
Keri Thomas
I am not a teacher or coach in any formal capacity. I am simply a human seeking to be better equipped to live the human experience by gaining experiences that may benefit those in my circle of influence.
I have no prior breath work experience aside from the automatic inhale and exhale required to function.
Before today’s workshop, I was already aware that I am blocked somehow in my breathing experience. Something blocked me from inhaling fully beyond my belly. I know this is tied to a trauma event. I felt frustrated and flat during the guided breathing. After the session closed I sat in silence and listened to myself carefully…freedom. That simple word came to me from my gut. I stepped outside and saw the first firefly of the season. Something quickened in me. I sat out as the night sound rose and the moon climbed the sky…peaceful engagement with my surroundings. Gently reconnecting with what I remember freedom to be.
Jul 1, 2026
Jul 1, 2026
Teresa Willie
ACMHC
I would recommend to others. It was very helpful.
I noticed gratitude for growth both professionally and personally.
Teresa Willie
ACMHC
I would recommend to others. It was very helpful.
I noticed gratitude for growth both professionally and personally.
Jul 1, 2026
Jul 1, 2026
Kelly
I'm a leadership coach.
Yes I would recommend this to others
I needed to re-orient back to the importance of processing emotions since taking coach training. I feel that I have some very, very stuck emotions but look forward to continuing the journey
Kelly
I'm a leadership coach.
Yes I would recommend this to others
I needed to re-orient back to the importance of processing emotions since taking coach training. I feel that I have some very, very stuck emotions but look forward to continuing the journey
Jul 1, 2026
Jul 1, 2026
N
Natalie
I am a human and canine nutrition coach as well as nervous system coach. I am also a practitioner. I would absolutely recommend this experience. I noticed instant relief after and during the session today. I haven’t been giving myself permission lately to regulate myself and slow down. The breathing practice as well as bodymapping from tonight helped me find a release I’ve been searching for all week. I reached a few moments of enlightenment as well where I clearly saw the next path towards my relationship and career. Thank you so much for beautiful guidance tonight. The final conversation between the two male practitioners was inspiring, to say the least. It resonated with my personal experience with males who lacked emotional attunement education and permission in their childhood and rely on females in their lives, even female children, to regulate their nervous systems and establish emotional attunement and connection. I am hoping to apply this emotionally attuned communication framework that I witnessed in the end of the session to my own relationships with males.
N
Natalie
I am a human and canine nutrition coach as well as nervous system coach. I am also a practitioner. I would absolutely recommend this experience. I noticed instant relief after and during the session today. I haven’t been giving myself permission lately to regulate myself and slow down. The breathing practice as well as bodymapping from tonight helped me find a release I’ve been searching for all week. I reached a few moments of enlightenment as well where I clearly saw the next path towards my relationship and career. Thank you so much for beautiful guidance tonight. The final conversation between the two male practitioners was inspiring, to say the least. It resonated with my personal experience with males who lacked emotional attunement education and permission in their childhood and rely on females in their lives, even female children, to regulate their nervous systems and establish emotional attunement and connection. I am hoping to apply this emotionally attuned communication framework that I witnessed in the end of the session to my own relationships with males.
Jul 1, 2026
Jul 1, 2026
I
Iyadé
What felt most stagnated for me was replaying a difficult and crucial conversation I had with a family member a week ago, because it was hurtful. With the breath work, it was helping me to reduce the emotion or anxiousness.
I want to learn this practice to apply to my own personal regulation and to support others in the work that I do. I see this as a necessity.
Being reminded a safe space is essential, it’s reciprocal and important in the work, creating a space for authentic transformation for all engaged.
I
Iyadé
What felt most stagnated for me was replaying a difficult and crucial conversation I had with a family member a week ago, because it was hurtful. With the breath work, it was helping me to reduce the emotion or anxiousness.
I want to learn this practice to apply to my own personal regulation and to support others in the work that I do. I see this as a necessity.
Being reminded a safe space is essential, it’s reciprocal and important in the work, creating a space for authentic transformation for all engaged.
Jul 1, 2026
Jul 1, 2026
MB
Madalyn Baer
I’m a nervous system coach and fitness coach and I loved the first day of the summit. It was helpful to hear about the mind-heart-body connection articulated in that way. It solidified some of my training in a concrete way and I of course learned something new, too!
MB
Madalyn Baer
I’m a nervous system coach and fitness coach and I loved the first day of the summit. It was helpful to hear about the mind-heart-body connection articulated in that way. It solidified some of my training in a concrete way and I of course learned something new, too!
May 14, 2026
May 14, 2026
S
Sb
It was helpful to understand that for the emotions I don’t allow myself to experience, I’ll keep finding myself in those types of situations. So for example, if I’m angry a lot, is there someplace I’m not allowing myself to experience anger? Then it keeps popping up other places.
S
Sb
It was helpful to understand that for the emotions I don’t allow myself to experience, I’ll keep finding myself in those types of situations. So for example, if I’m angry a lot, is there someplace I’m not allowing myself to experience anger? Then it keeps popping up other places.
May 14, 2026
May 14, 2026
JK
Joyce Kassouf
I highly recommend this to everyone! I have always noticed changes to my body when I experience an emotional event and now I understand why. And even more interesting how to move that emotion to begin to release it. Such powerful insights! Thx you so much
JK
Joyce Kassouf
I highly recommend this to everyone! I have always noticed changes to my body when I experience an emotional event and now I understand why. And even more interesting how to move that emotion to begin to release it. Such powerful insights! Thx you so much
May 13, 2026
May 13, 2026
Anne Rose
Thank you so much, The Summit Day 1 Experience was a very amazing experience, lots of good "soma" learning and the soma conversation between Steven and Nadeem taught me some very useful ways to communicate....All of it was very Valuable
Anne Rose
Thank you so much, The Summit Day 1 Experience was a very amazing experience, lots of good "soma" learning and the soma conversation between Steven and Nadeem taught me some very useful ways to communicate....All of it was very Valuable
May 13, 2026
May 13, 2026
ME
Mickey Eves
My name is Mickey Eves. I am a mindset coach and mindfulness meditation teacher. I work with kids and women.
Breathwork is something that I have wanted to explore more deeply as a technique for both myself and my clients, and I am very happy to have discovered your offer.
After the first session in your 3-day workshop, my curiosity is piqued and I am looking forward to the next sessions.
ME
Mickey Eves
My name is Mickey Eves. I am a mindset coach and mindfulness meditation teacher. I work with kids and women.
Breathwork is something that I have wanted to explore more deeply as a technique for both myself and my clients, and I am very happy to have discovered your offer.
After the first session in your 3-day workshop, my curiosity is piqued and I am looking forward to the next sessions.
May 13, 2026
May 13, 2026
Misty D Briest
What felt most stagnant before today?
Before today, what felt most stagnant was consistency in fully showing up for myself. Since beginning a daily breathwork practice, there’s been a noticeable shift physically, emotionally, and spiritually. This breath was especially powerful, and it felt deeply supportive and grounding.
What made you say yes to this workshop?
A deep desire to learn as much as possible about breathwork. Breath has been genuinely life-changing, and there’s a strong curiosity to continue exploring different techniques, teachings, and perspectives. After completing a 9-week certification course with Mike Henderson, it became clear that this path is only beginning.
What, if anything, shifted for you after Day 1?
A stronger commitment to continuing to show up for the breath. Day 1 reinforced the importance of consistency, trust in the process, and staying open to what breathwork continues to reveal.
Are you a coach, therapist, or practitioner? If so, what kind?
Yes — a coach and practitioner focused on mindset, breathwork, and energy work.
• Would you recommend others experience this?
Absolutely. The experience has been supportive, insightful, and deeply valuable.
• What have you noticed since joining the workshop?
An overall positive shift — more awareness, connection, and appreciation for the power of the breath. It has reinforced the importance of continuing this work and staying committed to the practice.
Misty D Briest
What felt most stagnant before today?
Before today, what felt most stagnant was consistency in fully showing up for myself. Since beginning a daily breathwork practice, there’s been a noticeable shift physically, emotionally, and spiritually. This breath was especially powerful, and it felt deeply supportive and grounding.
What made you say yes to this workshop?
A deep desire to learn as much as possible about breathwork. Breath has been genuinely life-changing, and there’s a strong curiosity to continue exploring different techniques, teachings, and perspectives. After completing a 9-week certification course with Mike Henderson, it became clear that this path is only beginning.
What, if anything, shifted for you after Day 1?
A stronger commitment to continuing to show up for the breath. Day 1 reinforced the importance of consistency, trust in the process, and staying open to what breathwork continues to reveal.
Are you a coach, therapist, or practitioner? If so, what kind?
Yes — a coach and practitioner focused on mindset, breathwork, and energy work.
• Would you recommend others experience this?
Absolutely. The experience has been supportive, insightful, and deeply valuable.
• What have you noticed since joining the workshop?
An overall positive shift — more awareness, connection, and appreciation for the power of the breath. It has reinforced the importance of continuing this work and staying committed to the practice.
May 13, 2026
May 13, 2026
TB
Tom Bockes
I am in my 60's and have just begun my breathwork journey about a year ago. I am interested in learning much more about breathwork and sharing with others who are as overloaded by life as I am.
I was struck by Steven's comment about how we try not to FEEL. I resorted to drugs and alcohol for much of my life. Now I see that the insurance and pharma companies want us to continue to use drugs, even though they SEPARATE us from who we really are!
I am on this journey with all of you for the rest of my long life. I have discovered my purpose of being here on this planet is to share my experience with others to help them find their way HOME.
TB
Tom Bockes
I am in my 60's and have just begun my breathwork journey about a year ago. I am interested in learning much more about breathwork and sharing with others who are as overloaded by life as I am.
I was struck by Steven's comment about how we try not to FEEL. I resorted to drugs and alcohol for much of my life. Now I see that the insurance and pharma companies want us to continue to use drugs, even though they SEPARATE us from who we really are!
I am on this journey with all of you for the rest of my long life. I have discovered my purpose of being here on this planet is to share my experience with others to help them find their way HOME.
May 13, 2026
May 13, 2026
L
Liam
It’s been an amazing experience. I felt so overwhelmed before and this workshops gave me, not only an understanding, but an experience and a container where my body could start to release its stress and my nervous system could relax. I feel now refreshed, calm and understand much better what safety in the body means. Thank you so much.
L
Liam
It’s been an amazing experience. I felt so overwhelmed before and this workshops gave me, not only an understanding, but an experience and a container where my body could start to release its stress and my nervous system could relax. I feel now refreshed, calm and understand much better what safety in the body means. Thank you so much.
May 13, 2026
May 13, 2026
Elizabeth Marie Cox
This first night was amazing. I got in touch with my body in ways I hadn’t before and was able to really LISTEN. It was a short breath work session but I felt so much calmer afterward. Can’t wait for day 2!!
Elizabeth Marie Cox
This first night was amazing. I got in touch with my body in ways I hadn’t before and was able to really LISTEN. It was a short breath work session but I felt so much calmer afterward. Can’t wait for day 2!!
May 13, 2026
May 13, 2026
KL
Kathy Lockhart
I am a Holistic Transformational Coach. I wanted to attend the Soma+IQ workshop to learn more about how this technique works and to experience it for myself. During the breath work I could feel the pain in my stomach and the tension and heaviness in my neck and shoulders both of which did resolve by the end of the exercise. Afterward I felt very tired but more relaxed.
KL
Kathy Lockhart
I am a Holistic Transformational Coach. I wanted to attend the Soma+IQ workshop to learn more about how this technique works and to experience it for myself. During the breath work I could feel the pain in my stomach and the tension and heaviness in my neck and shoulders both of which did resolve by the end of the exercise. Afterward I felt very tired but more relaxed.
May 13, 2026
May 13, 2026
SA
Sandra Sutton Andrews
Practitioner: I’m a spiritual director who also founded a small nonprofit galleries to give marginalized people a voice and a place
I wrote my answers twice but can’t send them due to the social media permission check box. One of my answers discussed a family member and I would not have permission for that. Another part is something I’m still integrating although otherwise I would share
SA
Sandra Sutton Andrews
Practitioner: I’m a spiritual director who also founded a small nonprofit galleries to give marginalized people a voice and a place
I wrote my answers twice but can’t send them due to the social media permission check box. One of my answers discussed a family member and I would not have permission for that. Another part is something I’m still integrating although otherwise I would share
May 13, 2026
May 13, 2026
Elvira Gottinger
My name is Elvira, living in the US now. I am practicing and teaching Information & Energy Medicine, Quantum Healing, Coaching in Holistic Lifestyle, and I am Licensed Massage Therapist. I came to summit because I was curious. I didn’t expect anything. And… I was super surprised about the amazing quality of teaching from Steven. His calm, grounded and loving art helps to follow him. I learned that the numbness is am active process, and it takes more energy to suppress the unwanted emotions than to process them. I discovered what the tension in my knees wanted to tell me, and what the stories I have in my mind to this topic! Now it is complete because I allowed the emotion to be expressed through the Breathwork we learned. I am super happy that I decided to participate, And…I am looking forwards to learning new things tomorrow!
I am recommending everyone to experience these amazing tools for your health and happiness.
Love & Light
Elvira Gottinger
My name is Elvira, living in the US now. I am practicing and teaching Information & Energy Medicine, Quantum Healing, Coaching in Holistic Lifestyle, and I am Licensed Massage Therapist. I came to summit because I was curious. I didn’t expect anything. And… I was super surprised about the amazing quality of teaching from Steven. His calm, grounded and loving art helps to follow him. I learned that the numbness is am active process, and it takes more energy to suppress the unwanted emotions than to process them. I discovered what the tension in my knees wanted to tell me, and what the stories I have in my mind to this topic! Now it is complete because I allowed the emotion to be expressed through the Breathwork we learned. I am super happy that I decided to participate, And…I am looking forwards to learning new things tomorrow!
I am recommending everyone to experience these amazing tools for your health and happiness.
Love & Light
May 13, 2026
May 13, 2026
Katie Oller
As a coach who is celebrating overcoming some significant challenges in my own life, I have learned the value of somatic integration. I was amazed to learn so much that I could immediately apply in my own life and my coaching in just the first session. Through just one exercise, I discovered the deep desire within myself right now is for my physical exercise. This discovery is so much more motivating than all the shoulds and regret I have been carrying without taking action for months.
Katie Oller
As a coach who is celebrating overcoming some significant challenges in my own life, I have learned the value of somatic integration. I was amazed to learn so much that I could immediately apply in my own life and my coaching in just the first session. Through just one exercise, I discovered the deep desire within myself right now is for my physical exercise. This discovery is so much more motivating than all the shoulds and regret I have been carrying without taking action for months.
May 13, 2026
May 13, 2026
Corrinne Farner
I'm going with the Day 1 prompts from Jaggers but will say that I was a practitioner briefly many years ago.
I decided to take the workshop because I have moved so far away from Somatics and my body. Though I have a masters in Somatic Psychology, after graduating in 1994, I drifted away, mostly out of fear. My experiences resonated with what Jaggers said about getting lost in breath work or other somatic practices. I'm not sure I ever learned to ground myself in my work, though I carried insights from the openings that Somatics has allowed me.
Going into the workshop, I wondered if I even breathe anymore, anxiety has so overtaken my life. I wanted to try to breathe again, as I keep forgetting to try in the day to day. A spinal injury made finding a comfortable position to breathe challenging. Only in lying on my back with knees up was I able to feel my breath deepening and energy arising, sensing tingling sensations and shifts in musculature. It was difficult for me to access emotions or my mind's story around what I was sensing tho, so I'll go with confusion and curiosity for now. That sounds better than "still numb."
A shift that happened for me after Day 1 was a recognition that I really do want something in my life but that I am not certain what that is. I have given up connection in the last couple years. Maybe I'm truly interested in changing that.
Corrinne Farner
I'm going with the Day 1 prompts from Jaggers but will say that I was a practitioner briefly many years ago.
I decided to take the workshop because I have moved so far away from Somatics and my body. Though I have a masters in Somatic Psychology, after graduating in 1994, I drifted away, mostly out of fear. My experiences resonated with what Jaggers said about getting lost in breath work or other somatic practices. I'm not sure I ever learned to ground myself in my work, though I carried insights from the openings that Somatics has allowed me.
Going into the workshop, I wondered if I even breathe anymore, anxiety has so overtaken my life. I wanted to try to breathe again, as I keep forgetting to try in the day to day. A spinal injury made finding a comfortable position to breathe challenging. Only in lying on my back with knees up was I able to feel my breath deepening and energy arising, sensing tingling sensations and shifts in musculature. It was difficult for me to access emotions or my mind's story around what I was sensing tho, so I'll go with confusion and curiosity for now. That sounds better than "still numb."
A shift that happened for me after Day 1 was a recognition that I really do want something in my life but that I am not certain what that is. I have given up connection in the last couple years. Maybe I'm truly interested in changing that.
May 13, 2026
May 13, 2026
E
Erin
I felt like I was carrying a heavy, tight knot of stress in my shoulders, that stretching couldn't fix.
I took the webinar because I was wanting practical tools to discharge pent-up emotional stress and tension. Also, I was curious about Somatics.
After day 1, I was feeling a physical opening / a drop in my shoulders.
E
Erin
I felt like I was carrying a heavy, tight knot of stress in my shoulders, that stretching couldn't fix.
I took the webinar because I was wanting practical tools to discharge pent-up emotional stress and tension. Also, I was curious about Somatics.
After day 1, I was feeling a physical opening / a drop in my shoulders.
May 13, 2026
May 13, 2026
Kim
Therapeutic touch practitioner with relaxation massage.
I recommend breathing exercises all the time.
I am learning to slow an ADHD mind down to help me stay focused.
Kim
Therapeutic touch practitioner with relaxation massage.
I recommend breathing exercises all the time.
I am learning to slow an ADHD mind down to help me stay focused.
May 13, 2026
May 13, 2026
D
Dawn
Amazing!!! Felt my breathing get deeper and more connected to heart than head. Some tears were shed!
D
Dawn
Amazing!!! Felt my breathing get deeper and more connected to heart than head. Some tears were shed!
May 13, 2026
May 13, 2026
VB
Valerie Brown
Not knowing if I wiould be able to do the breath work, if it was a real thing to do, will be take me seriously.
Choose this workshop to try and get more foundational knowledge.
My confidence has shifted , maybe I can do this
VB
Valerie Brown
Not knowing if I wiould be able to do the breath work, if it was a real thing to do, will be take me seriously.
Choose this workshop to try and get more foundational knowledge.
My confidence has shifted , maybe I can do this
May 13, 2026
May 13, 2026
Harvie Windover
JB
Jeanette Ballesteros
I loved today’s experience - I can’t eat for tomorrow
JB
Jeanette Ballesteros
I loved today’s experience - I can’t eat for tomorrow
May 13, 2026
May 13, 2026
Jeri, Living From Heart Center
My name is Jeri and I am a Self-Love and Relationship coach, known as The Love Mentor. This Soma-IQ experience has been profound and beautiful. If you are ready to deepen your connection with yourself, others and life and really open your heart to experience more beauty and aliveness than this is a must! I'm blown away by these embodied presence practices and still feeling the heart opening effects as the energy continues to move, loosening and resolve the past. Thank you so much for sharing this wisdom and heart work with the world!
Jeri, Living From Heart Center
My name is Jeri and I am a Self-Love and Relationship coach, known as The Love Mentor. This Soma-IQ experience has been profound and beautiful. If you are ready to deepen your connection with yourself, others and life and really open your heart to experience more beauty and aliveness than this is a must! I'm blown away by these embodied presence practices and still feeling the heart opening effects as the energy continues to move, loosening and resolve the past. Thank you so much for sharing this wisdom and heart work with the world!
Apr 10, 2026
Apr 10, 2026
L
Lynne
I saw this course at the last minute and signed up. I'm a chair yoga instructor at senior facilities and also a sound healing practitioner. I love to continually improve myself in any way possible. I'm dealt with a lot of emotional trauma throughout my life and I'm really looking forward to this course thank you so much for offering this.
L
Lynne
I saw this course at the last minute and signed up. I'm a chair yoga instructor at senior facilities and also a sound healing practitioner. I love to continually improve myself in any way possible. I'm dealt with a lot of emotional trauma throughout my life and I'm really looking forward to this course thank you so much for offering this.
Apr 8, 2026
Apr 8, 2026
Lonnie Jeffries
I am working on becoming a coach. I coach friends and family on a personal level :) I have recommended the free course to several people! I will have to follow up and see if anyone took it as it is amazing! Jaggers has a way of explaining everything with such clarity. This is the 2nd time I am taking this 3-day course. I listen to the podcasts on Spotify, I love everything about Jaggers and Soma-IQ! My true path has led me to yours and I am truly grateful.
Lonnie Jeffries
I am working on becoming a coach. I coach friends and family on a personal level :) I have recommended the free course to several people! I will have to follow up and see if anyone took it as it is amazing! Jaggers has a way of explaining everything with such clarity. This is the 2nd time I am taking this 3-day course. I listen to the podcasts on Spotify, I love everything about Jaggers and Soma-IQ! My true path has led me to yours and I am truly grateful.
Apr 8, 2026
Apr 8, 2026
N
Neha
I will recommend this 3 day workshop to the whole world. I have only done 2 days but it has been a great experience so far. Mind blowing. Jaggers is amazing, so experienced and so humble. Amazing is the only word I can think of for day 1. It made me think differently in a good way. Challenged my thoughts and patterns. I am beyond grateful I found this community and workshop and decided to give it a try.
N
Neha
I will recommend this 3 day workshop to the whole world. I have only done 2 days but it has been a great experience so far. Mind blowing. Jaggers is amazing, so experienced and so humble. Amazing is the only word I can think of for day 1. It made me think differently in a good way. Challenged my thoughts and patterns. I am beyond grateful I found this community and workshop and decided to give it a try.
Apr 9, 2026
Apr 9, 2026
TC
Teresa Chan
I am an integrative counsellor with a particular interest in trauma, self-development, and grief work. Through both my professional practice and personal experience, I have come to appreciate the profound impact of somatic approaches, and I would highly recommend them to anyone seeking deeper self-understanding and personal growth.
In my own work with clients, I often incorporate breathwork where appropriate. Clients consistently report feeling more relaxed, relieved, and better connected to themselves as a result.
During the summit, Steven provided clear and accessible explanations of how our connection with the body works, which I found especially valuable. It has strengthened my ability to help clients understand the importance of reconnecting with themselves and embracing their authentic selves.
Equally important was the reminder that, as practitioners, we must also care for our own bodies, minds, and hearts. The practices guided by Steven highlighted how essential this is—not only for our own wellbeing, but also in enabling us to offer the best possible support to our clients.
TC
Teresa Chan
I am an integrative counsellor with a particular interest in trauma, self-development, and grief work. Through both my professional practice and personal experience, I have come to appreciate the profound impact of somatic approaches, and I would highly recommend them to anyone seeking deeper self-understanding and personal growth.
In my own work with clients, I often incorporate breathwork where appropriate. Clients consistently report feeling more relaxed, relieved, and better connected to themselves as a result.
During the summit, Steven provided clear and accessible explanations of how our connection with the body works, which I found especially valuable. It has strengthened my ability to help clients understand the importance of reconnecting with themselves and embracing their authentic selves.
Equally important was the reminder that, as practitioners, we must also care for our own bodies, minds, and hearts. The practices guided by Steven highlighted how essential this is—not only for our own wellbeing, but also in enabling us to offer the best possible support to our clients.
Apr 9, 2026
Apr 9, 2026
MM
Mike McGill
I'm not a coach therapist or practitioner just a regular guy who's done some breath work in the past. Yeah I it's very well put together and if you've never done breath work it's a great introduction. I like how you guys have incorporated the somatic trauma teachings from Peter Levine and Diane Poole Heller into the work.
MM
Mike McGill
I'm not a coach therapist or practitioner just a regular guy who's done some breath work in the past. Yeah I it's very well put together and if you've never done breath work it's a great introduction. I like how you guys have incorporated the somatic trauma teachings from Peter Levine and Diane Poole Heller into the work.
Apr 9, 2026
Apr 9, 2026
A
Amy
I am a mental health therapist. After experiencing the breath work session personally, I would recommend this to others to help move stagnant emotions held in the body. I have noticed more access to parts of my system that have felt stuck. Hopeful for continued movement as I continue this important work.
A
Amy
I am a mental health therapist. After experiencing the breath work session personally, I would recommend this to others to help move stagnant emotions held in the body. I have noticed more access to parts of my system that have felt stuck. Hopeful for continued movement as I continue this important work.
Apr 9, 2026
Apr 9, 2026
GW
gayle waitches
I am a somatic experiential mindfulness based therapist. I really enjoyed the genuine and gentle presence of the presenter, and the safety this created within me as I listened to the presentation. Thank you for your pacing and presence.
GW
gayle waitches
I am a somatic experiential mindfulness based therapist. I really enjoyed the genuine and gentle presence of the presenter, and the safety this created within me as I listened to the presentation. Thank you for your pacing and presence.
Apr 9, 2026
Apr 9, 2026
Chad Malcolm
RG
Raye Gall
I am a health coach and yoga instructor
Yes. Breath work is so broad and receiving different styles is helpful
The broad spectrum of breath work and its impact
RG
Raye Gall
I am a health coach and yoga instructor
Yes. Breath work is so broad and receiving different styles is helpful
The broad spectrum of breath work and its impact
Apr 8, 2026
Apr 8, 2026
K
Karen
Just one 90+ minute zoom was an excellent reminder of how important breath can be. I know I, like so many others, run around all day and don't pay attention to breath and how our breathing patterns affect us. I really enjoyed the session today!
K
Karen
Just one 90+ minute zoom was an excellent reminder of how important breath can be. I know I, like so many others, run around all day and don't pay attention to breath and how our breathing patterns affect us. I really enjoyed the session today!
Apr 8, 2026
Apr 8, 2026
T
Tamara S
No, I am not. I would totally recommend the experience. I loved the explanation of how it all works, the very clear results in the presenter. That energy of peace, confidence and calmness. I was pleasantly surprised by the webinar, and it was truly a gift from God!! Thank you. Much appreciated.
T
Tamara S
No, I am not. I would totally recommend the experience. I loved the explanation of how it all works, the very clear results in the presenter. That energy of peace, confidence and calmness. I was pleasantly surprised by the webinar, and it was truly a gift from God!! Thank you. Much appreciated.
Apr 8, 2026
Apr 8, 2026
R
Rachel
I appreciate that it was grounding and calming instead of activating.
R
Rachel
I appreciate that it was grounding and calming instead of activating.
Apr 8, 2026
Apr 8, 2026
Elfa Noble
Life coaching and massage therapist.
Only 1st day, I can not tell much if I will recommend others. Maybe after tomorrow I can tell.
Honestly I am very curious and look forward to the practice tomorrow.
Elfa Noble
Life coaching and massage therapist.
Only 1st day, I can not tell much if I will recommend others. Maybe after tomorrow I can tell.
Honestly I am very curious and look forward to the practice tomorrow.
Apr 8, 2026
Apr 8, 2026
EA
Erin Atkinson
Thank you for this incredible experience. I am a coach and a trained Breathwork facilitator
and I am always blown away every time I connect with likeminded individuals in truth what comes through. These teachings and principals are sound and create powerful transformations. This work never ceases to amaze me. Thank you for leading this powerful movement.
EA
Erin Atkinson
Thank you for this incredible experience. I am a coach and a trained Breathwork facilitator
and I am always blown away every time I connect with likeminded individuals in truth what comes through. These teachings and principals are sound and create powerful transformations. This work never ceases to amaze me. Thank you for leading this powerful movement.
Apr 8, 2026
Apr 8, 2026
Maria Samuels
I felt the experience was meditative, relaxing, intellectual and productive. Enjoyed learning new methods and practice techniques.
Maria Samuels
I felt the experience was meditative, relaxing, intellectual and productive. Enjoyed learning new methods and practice techniques.
Apr 8, 2026
Apr 8, 2026
AC
Alison coulter
Hi, I’m a yoga therapist IAYT through Spanda yoga movement therapy. My focus is on somatic bottom up nervous system regulation and resolving embedded trauma. I would like to do more of your training but it’s just far too expensive for me too Delvin two so I appreciate this brief seminar.
What felt most stagnant before today? I don’t believe stagnant would describe anything in the seminar at all.
What made you say yes to this workshop? Although being on the East Coast, the webinar is a little bit later for me when I’m kind of mentally done I found it very engaging and I wanted to hear more. I have been reading and watching other things by Gabor mate lots along the line of Polyvagal theory and also vessel and his book like the body keeps the score. I’m looking to find more practical ways to help clients and less theory that I can read in any book I’m hoping that will happen in the next two evenings.
What, if anything, shifted for you after Day 1? I don’t know that there was a shift that occurred for me as such, but I did like the body mapping exercise and would like to understand more about the mechanics of how this helps regulate the nervous system.
AC
Alison coulter
Hi, I’m a yoga therapist IAYT through Spanda yoga movement therapy. My focus is on somatic bottom up nervous system regulation and resolving embedded trauma. I would like to do more of your training but it’s just far too expensive for me too Delvin two so I appreciate this brief seminar.
What felt most stagnant before today? I don’t believe stagnant would describe anything in the seminar at all.
What made you say yes to this workshop? Although being on the East Coast, the webinar is a little bit later for me when I’m kind of mentally done I found it very engaging and I wanted to hear more. I have been reading and watching other things by Gabor mate lots along the line of Polyvagal theory and also vessel and his book like the body keeps the score. I’m looking to find more practical ways to help clients and less theory that I can read in any book I’m hoping that will happen in the next two evenings.
What, if anything, shifted for you after Day 1? I don’t know that there was a shift that occurred for me as such, but I did like the body mapping exercise and would like to understand more about the mechanics of how this helps regulate the nervous system.
Apr 8, 2026
Apr 8, 2026
Eneida
EA
Ellen Alfaro
I am a psychotherapist in private practice. I use a wide variety of strategies in my work including breath work. I joined hoping to learn new strategies and have! I love the concept of co-regulating and will use it even more intentionally. I'm feeling calmer in my work today.
EA
Ellen Alfaro
I am a psychotherapist in private practice. I use a wide variety of strategies in my work including breath work. I joined hoping to learn new strategies and have! I love the concept of co-regulating and will use it even more intentionally. I'm feeling calmer in my work today.
Apr 8, 2026
Apr 8, 2026
RUTH STERN
I am a therapist and spiritual mindset coach. Day 1 training was great- got a lot more clarity about what is somatic training. Enjoyed the process to connect with body mapping- noticing how my sugar cravings really take over me more than I think and how I use sugar to soothe.
RUTH STERN
I am a therapist and spiritual mindset coach. Day 1 training was great- got a lot more clarity about what is somatic training. Enjoyed the process to connect with body mapping- noticing how my sugar cravings really take over me more than I think and how I use sugar to soothe.
Apr 8, 2026
Apr 8, 2026
F
Frances
I am an early education coach. I coach educators. One of the things we work on is supporting them in understanding that children need an adult that is regulated to support them in co-regulation. This week while speaking to an educator who was supporting a child who was really struggling she heard my voice in her mind. It was saying just breath and as she relaxed into her breath and became calmer so did the child.
I love your mission and I would definitely recommend that others come and experience the difference it can make in their understanding both from an intellectual lens and from an experiential point of view.
I have notice that i have learned to be more present in my body and to listen to the cues and sensations it shares with me. So much rich learning can come from my body! It is my best teacher. I am better able to share about co-regulation when coaching educators.
F
Frances
I am an early education coach. I coach educators. One of the things we work on is supporting them in understanding that children need an adult that is regulated to support them in co-regulation. This week while speaking to an educator who was supporting a child who was really struggling she heard my voice in her mind. It was saying just breath and as she relaxed into her breath and became calmer so did the child.
I love your mission and I would definitely recommend that others come and experience the difference it can make in their understanding both from an intellectual lens and from an experiential point of view.
I have notice that i have learned to be more present in my body and to listen to the cues and sensations it shares with me. So much rich learning can come from my body! It is my best teacher. I am better able to share about co-regulation when coaching educators.
Apr 8, 2026
Apr 8, 2026
PS
Pranav Shah
I am a psychiatrist and a student/teacher of mindfulness and meditation. My wife is a yoga therapist, and we both loved the session.
PS
Pranav Shah
I am a psychiatrist and a student/teacher of mindfulness and meditation. My wife is a yoga therapist, and we both loved the session.
Apr 8, 2026
Apr 8, 2026
Jessica Dennis-Capiraso
What made me say yes to this workshop is I’ve been seeing your content on IG for some time now and I signed up once before but didn’t end up taking the course and I kept seeing it and felt like the Universe just keeps showing me the way and I need to listen. I’ve recently been trained in Reiki Level 1 and I’m doing Level 2 in May but I’ve been drawn to learning more about breathwork and Somatic practices. What shifted for me after Day 1 is that what Steven said about focusing on connection instead of on self development and that healing is a byproduct of connection and that we have to give ourselves the right conditions to heal by connecting with our environment, food, relationships. And that connection is going to heal the world 🤯😍. Also the questions about whether I am truly being honest and authentically myself with those I am most closely connected with. Don’t think I am fully but realize now that I need to be. That was a huge shift for me. I also loved how Steven described how Somatic is a bottoms up approach that starts with the foundation of creating a sense of safety in your body / nervous system before you can open the door to the heart (emotions) and finally work with the story in your mind. And I loved how he described that it’s not so much about he release as it is the space that release opens up in the body to allow us to hear the voice of our heart and find clarity. That is my ultimate goal - I don’t feel the clarity I am so craving
Jessica Dennis-Capiraso
What made me say yes to this workshop is I’ve been seeing your content on IG for some time now and I signed up once before but didn’t end up taking the course and I kept seeing it and felt like the Universe just keeps showing me the way and I need to listen. I’ve recently been trained in Reiki Level 1 and I’m doing Level 2 in May but I’ve been drawn to learning more about breathwork and Somatic practices. What shifted for me after Day 1 is that what Steven said about focusing on connection instead of on self development and that healing is a byproduct of connection and that we have to give ourselves the right conditions to heal by connecting with our environment, food, relationships. And that connection is going to heal the world 🤯😍. Also the questions about whether I am truly being honest and authentically myself with those I am most closely connected with. Don’t think I am fully but realize now that I need to be. That was a huge shift for me. I also loved how Steven described how Somatic is a bottoms up approach that starts with the foundation of creating a sense of safety in your body / nervous system before you can open the door to the heart (emotions) and finally work with the story in your mind. And I loved how he described that it’s not so much about he release as it is the space that release opens up in the body to allow us to hear the voice of our heart and find clarity. That is my ultimate goal - I don’t feel the clarity I am so craving
Apr 8, 2026
Apr 8, 2026
I
Irene
I am not a coach or therapist. Nevertheless, I joined the workshop to get more clarity and focus in my life. Since yesterday's session, I've been in a more clarified state with my goals and experienced a deep calm, clarity, emotional release and forgiveness around my marriage and divorce. I'm still processing what came up but first tge first time in 30 years, I let go of the anger I was holding on to and experienced a wave of good feelings and why I fell in love in the first place. I actually felt gratitude to my ex for all the love we experienced in the beginning and all I've learned from the experience good and bad
I
Irene
I am not a coach or therapist. Nevertheless, I joined the workshop to get more clarity and focus in my life. Since yesterday's session, I've been in a more clarified state with my goals and experienced a deep calm, clarity, emotional release and forgiveness around my marriage and divorce. I'm still processing what came up but first tge first time in 30 years, I let go of the anger I was holding on to and experienced a wave of good feelings and why I fell in love in the first place. I actually felt gratitude to my ex for all the love we experienced in the beginning and all I've learned from the experience good and bad
Apr 8, 2026
Apr 8, 2026
Anne
What felt most stagnant before today?
what felt most stagnant for me has been the general feeling that I’ve been drowning with feeling different to the people that I’m in contact with, had 6 months of feeling stuck in crying and old bad memories.
What made you say yes to this workshop?
I said YES to the workshop because I’m a very big fan of Gabor Mate, and I have been told that I have complex trauma, also heard that Somatics would be good for me, and I listen to Somatic meditations on You Tube. I have lots of muscle tension that holds me back, I’ve been in and out of counselling for decades ( that is hard to admit) I’m now 73 and still working on not being overwhelmed with tight cramping muscles.
What, if anything, shifted for you after Day 1?
For me it was a very amazing experience to join in the webinar, and see all the comments of so many others naming grief, sadness, anger etc openly and I feel so much less alone in the world now. My children and grandkids are grown. It has generally boosted my self esteem - I’m not feeling so different any more. Maybe I’m feeling kind of normal.
Thank you for everything, for all the sharing, the kindness and for the Replay.
Anne
What felt most stagnant before today?
what felt most stagnant for me has been the general feeling that I’ve been drowning with feeling different to the people that I’m in contact with, had 6 months of feeling stuck in crying and old bad memories.
What made you say yes to this workshop?
I said YES to the workshop because I’m a very big fan of Gabor Mate, and I have been told that I have complex trauma, also heard that Somatics would be good for me, and I listen to Somatic meditations on You Tube. I have lots of muscle tension that holds me back, I’ve been in and out of counselling for decades ( that is hard to admit) I’m now 73 and still working on not being overwhelmed with tight cramping muscles.
What, if anything, shifted for you after Day 1?
For me it was a very amazing experience to join in the webinar, and see all the comments of so many others naming grief, sadness, anger etc openly and I feel so much less alone in the world now. My children and grandkids are grown. It has generally boosted my self esteem - I’m not feeling so different any more. Maybe I’m feeling kind of normal.
Thank you for everything, for all the sharing, the kindness and for the Replay.
Apr 8, 2026
Apr 8, 2026
C
H. CAMPBELL
I am a therapist and for clients I see that are really stuck in a long term issue I feel the Somatic approach may have a great deal of help to offer.
C
H. CAMPBELL
I am a therapist and for clients I see that are really stuck in a long term issue I feel the Somatic approach may have a great deal of help to offer.
Apr 8, 2026
Apr 8, 2026
RG
Rebecca Grainger
Really valuable lessons and insights, looking forward to deepening my practice for myself and my clients.
RG
Rebecca Grainger
Really valuable lessons and insights, looking forward to deepening my practice for myself and my clients.
Apr 8, 2026
Apr 8, 2026
DR
Denise Robinson
I am a yoga teacher, yoga therapist and forest therapist.
Yes I would certainly recommend this experience to others.
I realize how much grief I have remaining in my body which holds me back from experiencing the joy you talked about.
DR
Denise Robinson
I am a yoga teacher, yoga therapist and forest therapist.
Yes I would certainly recommend this experience to others.
I realize how much grief I have remaining in my body which holds me back from experiencing the joy you talked about.
Apr 8, 2026
Apr 8, 2026
Charles
Wow — thank you and your team for inviting me to the somatic breathwork sessions. Before the Zoom began I was anxious and overwhelmed; I’d just left the gym, my body was buzzing and my mind racing. As soon as you led the breathing exercise I felt an immediate calm — exactly what I needed. I’m excited by what I learned and looking forward to the next two sessions. I can’t wait to make somatic breathwork part of my daily routine with me and with my clients.
Charles
Wow — thank you and your team for inviting me to the somatic breathwork sessions. Before the Zoom began I was anxious and overwhelmed; I’d just left the gym, my body was buzzing and my mind racing. As soon as you led the breathing exercise I felt an immediate calm — exactly what I needed. I’m excited by what I learned and looking forward to the next two sessions. I can’t wait to make somatic breathwork part of my daily routine with me and with my clients.
Apr 8, 2026
Apr 8, 2026
S
Stephanie
I am a Holistic Practitioner, Reiki Sekhem Master Teacher and RN (MH-UK). I enjoyed the session and would recommend it to others. I enjoyed the presentation and language of the information and the opportunity to connect with myself. I am looking forward to tomorrow.
S
Stephanie
I am a Holistic Practitioner, Reiki Sekhem Master Teacher and RN (MH-UK). I enjoyed the session and would recommend it to others. I enjoyed the presentation and language of the information and the opportunity to connect with myself. I am looking forward to tomorrow.
Apr 8, 2026
Apr 8, 2026
AM
Anastacia Moon
The workshop provides a place to stay displinined and motivated to continue breathwork on a consistent basis. Doing breathwork on a consistent basis makes changes in the body and mind. I truly enjoy being a part of them.
AM
Anastacia Moon
The workshop provides a place to stay displinined and motivated to continue breathwork on a consistent basis. Doing breathwork on a consistent basis makes changes in the body and mind. I truly enjoy being a part of them.
Apr 8, 2026
Apr 8, 2026
K
Katie
I'm not a practitioner, just a regular gal on my own path of self-discovery and working through the challenges of life while navigating my way through years of battling anxiety and depression. I would classify myself as a highly sensitive person and I felt drawn to this workshop to learn about new ways to release suppressed emotions built up in my body. I have always known that for me, connecting with my body is vital but I have not been able to really find answers as to what actually works for real and how to easily and practically make it a regular practice in my life. The teachings in this workshop really resonated with me! So many synchronicities happening for me throughout the entire thing! I felt a deep sense of care and attentiveness from the facilitators. I'm hopeful and excited for the first time in years! Highly recommend! Everyone needs this knowledge and these skills!
K
Katie
I'm not a practitioner, just a regular gal on my own path of self-discovery and working through the challenges of life while navigating my way through years of battling anxiety and depression. I would classify myself as a highly sensitive person and I felt drawn to this workshop to learn about new ways to release suppressed emotions built up in my body. I have always known that for me, connecting with my body is vital but I have not been able to really find answers as to what actually works for real and how to easily and practically make it a regular practice in my life. The teachings in this workshop really resonated with me! So many synchronicities happening for me throughout the entire thing! I felt a deep sense of care and attentiveness from the facilitators. I'm hopeful and excited for the first time in years! Highly recommend! Everyone needs this knowledge and these skills!
Apr 8, 2026
Apr 8, 2026
JR
James Ridgley
The breath exercise really brought a lasting calm to my entire body (except food digesting in my stomach) and my mind which I felt long after the entire session was over.
JR
James Ridgley
The breath exercise really brought a lasting calm to my entire body (except food digesting in my stomach) and my mind which I felt long after the entire session was over.
Apr 8, 2026
Apr 8, 2026
LL
Leanin’Lena
Enjoyed this webinar. Felt it resonated with how I see healing as holistic and the importance of mindful noticing of what is happening in the body, from the bottom up.
LL
Leanin’Lena
Enjoyed this webinar. Felt it resonated with how I see healing as holistic and the importance of mindful noticing of what is happening in the body, from the bottom up.
Apr 8, 2026
Apr 8, 2026
JS
Jyoti Singh
I am a beginner level practitioner. What felt most stagnant before today was accepting that my body is always so tired. It has been functioning on stress. I was not able to voice my feelings or emotions and I believed that feeling everything and being sensitive was a weakness. But today, during the session, I realized there are many people just like me, and I am not alone.
I have wanted to be part of this somatic community for a very long time, but I never got the opportunity. I would love to attend in person someday, hopefully soon.
I have always known that my body stores a lot of childhood and adulthood trauma, triggers and issues that I am not even ready to tell or accept myself, let alone share with others. And I know it’s not right, and I can’t live my life like this. I want to live my life.
After today’s session, I am no longer afraid to admit to myself that my body needs rest. It needs a hug and it needs to release all the issues that have been stored for so many years. Thank you for this.
JS
Jyoti Singh
I am a beginner level practitioner. What felt most stagnant before today was accepting that my body is always so tired. It has been functioning on stress. I was not able to voice my feelings or emotions and I believed that feeling everything and being sensitive was a weakness. But today, during the session, I realized there are many people just like me, and I am not alone.
I have wanted to be part of this somatic community for a very long time, but I never got the opportunity. I would love to attend in person someday, hopefully soon.
I have always known that my body stores a lot of childhood and adulthood trauma, triggers and issues that I am not even ready to tell or accept myself, let alone share with others. And I know it’s not right, and I can’t live my life like this. I want to live my life.
After today’s session, I am no longer afraid to admit to myself that my body needs rest. It needs a hug and it needs to release all the issues that have been stored for so many years. Thank you for this.
Apr 8, 2026
Apr 8, 2026
SS
Sonya Shepherd
I have noticed since the workshop, I am constantly taking deep breaths to regulate myself and checking in for what I'm needing in those moments. I.
SS
Sonya Shepherd
I have noticed since the workshop, I am constantly taking deep breaths to regulate myself and checking in for what I'm needing in those moments. I.
Mar 5, 2026
Mar 5, 2026
C
Claire
I am a counsellor. I would definitely recommend others to experience this, especially the body mapping practice - brought me to focus on the body sensations, and make connections with my emotions and needs, which is absolutely beautiful.
C
Claire
I am a counsellor. I would definitely recommend others to experience this, especially the body mapping practice - brought me to focus on the body sensations, and make connections with my emotions and needs, which is absolutely beautiful.
Mar 5, 2026
Mar 5, 2026
RR
Raul Reichard
I’m a practitioner intent on regulating my nervous system. I would definitely recommend this experience. Since joining, I’ve gained an understanding of the need for and meaning of a bottom up healing approach.
RR
Raul Reichard
I’m a practitioner intent on regulating my nervous system. I would definitely recommend this experience. Since joining, I’ve gained an understanding of the need for and meaning of a bottom up healing approach.
Mar 5, 2026
Mar 5, 2026
Susan
I am a massage therapist. As I was lead through today’s process, now 10 years after divorce, I found myself acknowledging the feelings associated with my marriage of fear, pain, disappointment, not being seen, nor understood, unsafe etc. Then when asked what we wanted and needed, for the very first time I pictured my ex husband sincerely apologizing for the pain which was inflicted by his behavior and him holding space and presence in such a way which brought tremendous comfort, healing and loving connection in a way that was felt in my body, nervous system and heart. It was very relieving and freeing and enabling to embody a sense of love toward myself, a comfort and compassion I have subconsciously longed for for a very long time.
Susan
I am a massage therapist. As I was lead through today’s process, now 10 years after divorce, I found myself acknowledging the feelings associated with my marriage of fear, pain, disappointment, not being seen, nor understood, unsafe etc. Then when asked what we wanted and needed, for the very first time I pictured my ex husband sincerely apologizing for the pain which was inflicted by his behavior and him holding space and presence in such a way which brought tremendous comfort, healing and loving connection in a way that was felt in my body, nervous system and heart. It was very relieving and freeing and enabling to embody a sense of love toward myself, a comfort and compassion I have subconsciously longed for for a very long time.
Mar 5, 2026
Mar 5, 2026
DJ
Debra Johannson
I was most stagnant around moving back into my paid practice. Last 3 years have been full of extreme pain and injuries that I’m now coming out of. I am looking to add to my offerings and a friend recommended this class. I am so grateful for that! The biggest change for me is realizing the depth of my gifts and seeing clearly that I need not wait to be finished with certain classes to begin taking clients again! Can’t wait for today’s class!
DJ
Debra Johannson
I was most stagnant around moving back into my paid practice. Last 3 years have been full of extreme pain and injuries that I’m now coming out of. I am looking to add to my offerings and a friend recommended this class. I am so grateful for that! The biggest change for me is realizing the depth of my gifts and seeing clearly that I need not wait to be finished with certain classes to begin taking clients again! Can’t wait for today’s class!
Mar 4, 2026
Mar 4, 2026
Angela Woppman
I'm a women's midlife wellness coach. Before watching the replay of Day 1, I was feeling stagnant/stuck, if you will. I may or may not have dozed off towards the end of the replay as I was feeling so relaxed with the little bit of practice that we did. :-)
I've dabbled in somatic work to try to regulate my own nervous system. I have to say, this is the first practice where I have really felt a shift. I would highly recommend this experience.
Angela Woppman
I'm a women's midlife wellness coach. Before watching the replay of Day 1, I was feeling stagnant/stuck, if you will. I may or may not have dozed off towards the end of the replay as I was feeling so relaxed with the little bit of practice that we did. :-)
I've dabbled in somatic work to try to regulate my own nervous system. I have to say, this is the first practice where I have really felt a shift. I would highly recommend this experience.
Mar 4, 2026
Mar 4, 2026
Elaine Sepko
ER
Erinne Roth
I’m a Marriage and Family Therapist and I would recommend this to others. I noticed a lightness and clarity that came to my body after the first day. So many thoughts and feelings were confirmed by this workshop. Thank you for articulating it so beautifully.
ER
Erinne Roth
I’m a Marriage and Family Therapist and I would recommend this to others. I noticed a lightness and clarity that came to my body after the first day. So many thoughts and feelings were confirmed by this workshop. Thank you for articulating it so beautifully.
Mar 4, 2026
Mar 4, 2026
Adria McMartin
I am a therapist. I joined because I was introduced to somatic therapy techniques in a LGBTQ+ training, but it was short. I felt I needed more. This was more. I was opened up to being even more in tune with myself and how my body is affecting me and my practice. I can’t wait for tomorrow.
Adria McMartin
I am a therapist. I joined because I was introduced to somatic therapy techniques in a LGBTQ+ training, but it was short. I felt I needed more. This was more. I was opened up to being even more in tune with myself and how my body is affecting me and my practice. I can’t wait for tomorrow.
Mar 4, 2026
Mar 4, 2026
X
Xuyun
I’m a bodywork practitioner focusing on children with autism. All I can say is wow. This is definitely what I was looking for and I highly recommend to others!
X
Xuyun
I’m a bodywork practitioner focusing on children with autism. All I can say is wow. This is definitely what I was looking for and I highly recommend to others!
Mar 4, 2026
Mar 4, 2026
KR
Karen Ricotta
I am a mental health therapist. I work in addiction and recovery through a sober living facility and I see clients with various mental health issues through a private group practice. I was not able to participate in the workshop yesterday because I had a session. However, I was grateful that there was a recording, which I was able to listen to last evening. I found it very useful, as I was fatigued, but having trouble sleeping. I listened to the recording and engaged in the breathing and it did help me relax and let go of stress and have a restful sleep. I am looking forward to the remaining days of this workshop. Thank You
KR
Karen Ricotta
I am a mental health therapist. I work in addiction and recovery through a sober living facility and I see clients with various mental health issues through a private group practice. I was not able to participate in the workshop yesterday because I had a session. However, I was grateful that there was a recording, which I was able to listen to last evening. I found it very useful, as I was fatigued, but having trouble sleeping. I listened to the recording and engaged in the breathing and it did help me relax and let go of stress and have a restful sleep. I am looking forward to the remaining days of this workshop. Thank You
Mar 4, 2026
Mar 4, 2026
B
Brittany
Mental Health Therapist.
So far I would recommend.
I have noticed a deep passion and commitment from the team for helping others and to spread awareness.
B
Brittany
Mental Health Therapist.
So far I would recommend.
I have noticed a deep passion and commitment from the team for helping others and to spread awareness.
Mar 4, 2026
Mar 4, 2026
Christiana Cagnoni
I wrote a text and it disappeared so I hope this isn’t a duplicate.
I was feeling very good yesterday and enjoyed the class thoroughly and appreciated Adam’s teaching. I am a practicing TCM doctor of 46 years and I took the class because I love learning and hearing others perspectives on presence and helping people. I rarely feel stagnant because I do practice what I teach I. E. Qigong, Healing Sounds, Breathing and Stillness and Authenticity.
I look forward to today’s class. Thank you. 🙏❤️
Christiana Cagnoni
I wrote a text and it disappeared so I hope this isn’t a duplicate.
I was feeling very good yesterday and enjoyed the class thoroughly and appreciated Adam’s teaching. I am a practicing TCM doctor of 46 years and I took the class because I love learning and hearing others perspectives on presence and helping people. I rarely feel stagnant because I do practice what I teach I. E. Qigong, Healing Sounds, Breathing and Stillness and Authenticity.
I look forward to today’s class. Thank you. 🙏❤️
Mar 4, 2026
Mar 4, 2026
M
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
M
Maria
Hi, my name is Maria and I am a holistic health coach and NLP practitioner. I recommend this experience to anyone looking to find a better way to live and reconnect with the body. I feel very enthusiastic about this workshop.
Mar 4, 2026
Mar 4, 2026
GT
Gina Tremblay
Hello and thank you for the workshop yesterday. I was first introduced to somatic movement approximately 5 years ago as an add-on to my Pilates fla/yoga classes. I have been a teacher my entire career. I've experienced I what I feel has been a lot of trauma in the last 10 years. It made total sense to me to use the soma+IQ approach to bring my body back into alignment. I am feeling better today than I have in a very long time. I'm looking forward to tonight's session. Physically I do not have that sick feeling in my gut today. I also woke up without a terrible headache. Thank you
GT
Gina Tremblay
Hello and thank you for the workshop yesterday. I was first introduced to somatic movement approximately 5 years ago as an add-on to my Pilates fla/yoga classes. I have been a teacher my entire career. I've experienced I what I feel has been a lot of trauma in the last 10 years. It made total sense to me to use the soma+IQ approach to bring my body back into alignment. I am feeling better today than I have in a very long time. I'm looking forward to tonight's session. Physically I do not have that sick feeling in my gut today. I also woke up without a terrible headache. Thank you
Mar 4, 2026
Mar 4, 2026
R
Rebecca
This workshop is already providing so much value in reiterating and clarifying the body's ability to heal itself and increasing our somatic awareness can usher that healing in. Profound hearing that our coping strategies may keep us "safe", however limits our capacity for JOY! Here's to accessing more joy through integrating the knowledge and practices taught here. Thank you!!
R
Rebecca
This workshop is already providing so much value in reiterating and clarifying the body's ability to heal itself and increasing our somatic awareness can usher that healing in. Profound hearing that our coping strategies may keep us "safe", however limits our capacity for JOY! Here's to accessing more joy through integrating the knowledge and practices taught here. Thank you!!
Mar 4, 2026
Mar 4, 2026
A
Annette
I am pleased to have a positive way forward in dealing with my trauma… getting tired of constantly looking back!! Somatic healing makes a lot of sense to me!
A
Annette
I am pleased to have a positive way forward in dealing with my trauma… getting tired of constantly looking back!! Somatic healing makes a lot of sense to me!
Mar 4, 2026
Mar 4, 2026
JS
Justin Smith
Aspiring coach here. I think of myself as an empowerment coach wanting to help people acknowledge, accept, and step into the power of self and after today’s first session I think this training will be a valuable tool. When we talk about the aha moments from just day one- when he dropped using coffee as a crutch, or ibuprofen to numb the pain I felt so called out and have literally never thought about it like that. I have always just popped the pills, or brewed another pot to get me through the moment and day. After today I will be more mindful and present and rethink those coping mechanisms. I also loved the part about joy being the matriarch of all the other feelings- I grew up in an abusive and volatile household and I acknowledge I have a rage inside of me but I don’t accept or embrace it- I do everything I can to turn down the dial on anger and rage, I never considered I was turning the dial down on everything else. Which is funny because I tell people this all the time and apparently I should have been listening to my own advice.
JS
Justin Smith
Aspiring coach here. I think of myself as an empowerment coach wanting to help people acknowledge, accept, and step into the power of self and after today’s first session I think this training will be a valuable tool. When we talk about the aha moments from just day one- when he dropped using coffee as a crutch, or ibuprofen to numb the pain I felt so called out and have literally never thought about it like that. I have always just popped the pills, or brewed another pot to get me through the moment and day. After today I will be more mindful and present and rethink those coping mechanisms. I also loved the part about joy being the matriarch of all the other feelings- I grew up in an abusive and volatile household and I acknowledge I have a rage inside of me but I don’t accept or embrace it- I do everything I can to turn down the dial on anger and rage, I never considered I was turning the dial down on everything else. Which is funny because I tell people this all the time and apparently I should have been listening to my own advice.
Mar 4, 2026
Mar 4, 2026
K
Kavita
Day 1 was amazing and it was a very relaxing and informative . I could connect to my inner self and learned that it needs care too. Thank you
K
Kavita
Day 1 was amazing and it was a very relaxing and informative . I could connect to my inner self and learned that it needs care too. Thank you
Mar 4, 2026
Mar 4, 2026